Ullswater Physiotherapy & Pilates

Ullswater Physiotherapy & Pilates Mary McCance MSK & Sports Physio / Pilates Teacher / Powerlifting Coach. Up a Fell or in clinic.
(2)

Excellent inservice training on this very important topic today Kendal Physio Centre knowledge bombs going off everywher...
04/02/2026

Excellent inservice training on this very important topic today Kendal Physio Centre knowledge bombs going off everywhere!
💥 💣 💥

🤓RESEARCH WEDNESDAY🤓

We use red flag questions every day in low back pain screening…
but what does the evidence actually say about how useful they are?

In this large prospective study of nearly 10,000 patients, positive red flags (like trauma or age > 50 yrs) did associate with serious pathology, but other classic red flags (like night pain) were often false positives and the absence of red flags didn’t rule out serious disease at all. 

In other words:
✔ Some red flags do matter
❌ Many do not decrease risk when absent
✔ Negative answers don’t mean it’s safe to skip reasoning
❌ Blind checklists can mislead more than they guide

This is exactly why context and clinical reasoning - not memorised lists - should drive our assessment of low back pain.

This February on The Better Clinician Project, & are breaking down:
📌 which red flags actually matter
📌 how to interpret them in real patients
📌 and how to integrate evidence with reasoning

👉 Subscribe now - link in stories

04/02/2026

People with acute have concerns that may not be addressed by guideline-recommended advice 😔

This is drawn from the study published in the September 2024 issue of JOSPT

Infographic ➡️ https://ow.ly/6yVL50XYtc1
Full article ➡️ https://ow.ly/7huY50XYtbY

Reminder to self and fellow physio dudes! 👌
04/02/2026

Reminder to self and fellow physio dudes! 👌

💡 HCPC Updates for Physiotherapists – Don’t Panic!​

Recent changes to HCPC Standards of Proficiency might sound daunting, but if you’re already HCPC registered and practising within your professional standards, you’re already compliant. There’s no need for extra audits, expensive courses, or unnecessary stress. ​

To make things easier, we have recently updated our HCPC template checklist covering each requirement, so you can quickly see what’s needed and stay on top of your compliance.​

📌 Access the checklist here: https://ow.ly/BKla50Y7H7b

03/02/2026

They said impossible…
I heard not for me.

What’s something you were told you couldn’t do? 👇

Tag someone who needs this today 💪

03/02/2026

Progressive rehab or shockwave for Proximal Hamstring Tendinopathy?

There were no significant differences in primary outcomes and as both groups received education perhaps it's this component that is key 🤔
What do you make of these results?

Reference:
Rich A, Ford J, Cook J, Hahne A. Physiotherapy Compared With Shockwave Therapy for the Treatment of Proximal Hamstring Tendinopathy: A Randomized Controlled Trial. Am J Sports Med. 2025 Dec;53(14):3396-3407. doi: 10.1177/03635465251391134. Epub 2025 Nov 16. PMID: 41243328; PMCID: PMC12657663.

03/02/2026
Fab end to the first 5-week block of 2026! Big effort all round Pilates people. If you struggle to get up and down off t...
03/02/2026

Fab end to the first 5-week block of 2026! Big effort all round Pilates people. If you struggle to get up and down off the loo tomorrow (and the day after), don’t blame me, blame the reverse nordics!

Bon chance 😉

Delicious!
02/02/2026

Delicious!

Yes to February feels!
01/02/2026

Yes to February feels!

Jo Lade As if we needed more evidence of time marching on!! 😬 ⏰ 😳
01/02/2026

Jo Lade As if we needed more evidence of time marching on!! 😬 ⏰ 😳

See ya next time January!
31/01/2026

See ya next time January!

Made me chuckle…thought I’d pass it along 🤭
31/01/2026

Made me chuckle…thought I’d pass it along 🤭

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Penrith

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