Ullswater Physiotherapy & Pilates

27/03/2026

Happy Friday pals. Hope you take time to slow down and notice some lovely shiny stuff out of the corner of your eye today!

26/03/2026

Join us 22 April 2026
for 10 weeks in Grange

26/03/2026

For once, I actually agree with Steve's advice. Being silly is good for the soul.

26/03/2026

🚨 New PiM publication!

‘The influence of a moderate 🏃‍♀️versus high intensity training 💪 program on central pain processing: a pilot feasibility study’ is now out in Pain Management!

The study assessed feasibility outcomes (recruitment, retention, adherence, and acceptability) and explored potential effects on central pain processing using quantitative sensory testing.

Key findings:
✔ Both programs were feasible and well accepted
🔧 Program refinements are needed
🧠 No significant effects on central pain processing were observed
📈 However, individual responses suggested possible trends toward reduced pain inhibition after MIT and increased inhibition after HIT
🚀 A larger trial is needed to better evaluate the effects on central pain processing

📄 Read the full article here: https://www.tandfonline.com/eprint/M6YFQMHRFCKKTN72NAFI/full?target=10.1080/17581869.2026.2626256
📊 See the infographic below

26/03/2026

Spinning nicely into Thursday sunrise. Hope you find some exercise and vit D time today. 🚲 😎

24/03/2026

Absolutely loved seeing all 40 odd of you in one night for the first time following our timetable changes!

Great to see most of you gravitate towards your favourite places, but also some of you fancying a change of scenery and moving your mats to mix up the vibe and meet new people to roll around on the floor next to.

See you for more next week.

Thanks 🧘‍♂️ 🙏 🧘‍♂️

24/03/2026

Brilliant resource for anyone interested in managing persistent pain…Love this resource and often signpost patients to it too! Hope you find it useful and or interesting.

Pain scientists starting to think differently about persistent (chronic) pain and its causes, are they're making exciting discoveries - like how you think ab...

23/03/2026

Many different loading programmes can be effective for tendinopathy. The most effective ones tend to be progressive and tailored to the individual with rehab adapted based on symptom response 🏋️

23/03/2026

Bravo 👏

23/03/2026

Amazing last day of my unexpected Cumbrian holiday and it was pretty decent to be fair. Beach life and biking suits me fine! Back to work tomorrow to do grown up stuff.

Looking forward to seeing you all again in Pilates tomorrow evening for a chock a block night of fun and games as per usual.

Here’s a few from today’s adventures 🚲 🧘‍♂️ 🚲

22/03/2026

Beautiful sweet Sunday vibes 🤟👌 🦦 🥰

22/03/2026

Happy Sunday, please forgive my puny and half asleep right calf muscles…Rehab A Go Go!