Occupational Therapy for young minds

27/08/2025

🌱 Occupational Therapy & Mental Health Support for Children, Teens & Adults 🌱

Occupational Therapy (OT) isn’t just about physical rehab — it’s about helping people of all ages build the skills, strategies, and confidence they need to thrive in everyday life and become their optimum self.

✨ What is OT?
OT supports people in their daily “occupations” — the meaningful activities that make up life, like learning, playing, working, self-care, hobbies, and relationships.

✨ How we support mental health & wellbeing:

-Coping strategies for stress, anxiety, and emotional regulation

-Support for sensory processing and self-regulation

-Building healthy routines, independence, and confidence

-Support with school, work, and daily living challenges

-Safe, supportive spaces to explore identity, emotions, and self-expression

🌈 Specialised Support I Offer:

-Neurodiversity support for autistic individuals and those with ADHD

-Screening questionaires and observations for Autism and ADHD and support with accessing a private diagnosis.

-Practical tools for executive functioning, focus, and social participation

-Eye Movement Desensitized Reprocessing (EMDR) trauma therapy to support PTSD, anxiety, fears or phobias

-LEGO®-based therapy – a fun, creative, and collaborative approach that builds social skills, problem-solving, communication, teamwork, and confidence

-Inclusive and affirming support for the LGBTQ+ community

💚 Whether it’s a child needing help with school routines, a teen navigating friendships and identity, or an adult managing stress and life transitions, OT can provide personalised strategies to support mental health and everyday living.

💚 I offer individual OT and mental health sessions tailored to your unique needs.

02/07/2025

Emotional trauma can change your brain like a concussion. Learn the signs of emotional concussions and the best ways to heal your brain. Tap the link to read more https://www.amenclinics.com/blog/emotional-concussions-the-silent-brain-injury-you-might-have/

30/06/2025

There are many underlying behavioral, cognitive, and psychological causes of fatigue. Some of them may surprise you.

More to read https://bit.ly/45zYPQ6

12/05/2025

To all students,

The exam period is here — and so is the pressure.

As you sit your exams, please remember that your mental health matters just as much as your results. This is a challenging time, and it’s completely normal to feel a mixture of nerves, pressure, and even self-doubt.

Be kind to yourself. Take breaks when you need them. Rest, eat well, and talk to someone if things feel overwhelming. Exams are only one part of your journey—and they do not define your future or who you are as a person

Your best is always enough, and your wellbeing comes first and you’re more than a grade.
You’ve got this—and your wellbeing comes first.

06/05/2025

*Currently offering EMDR therapy sessions*

Healing for all ages with EMDR Therapy supporting children, teens, and adults on their path to emotional wellbeing.

Are past experiences, anxiety, or trauma affecting your or your child’s daily life? EMDR (Eye Movement Desensitization and Reprocessing) therapy is a gentle, effective approach proven to help people of all ages process and heal from emotional distress.

EMDR can help with:
• Anxiety and panic attacks
• Trauma and PTSD
• Childhood experiences and attachment issues
• Grief and loss
• Bullying, low self-esteem, and more

How it works:
EMDR doesn’t require talking in detail about the distressing experience. Instead, through guided eye movements or tapping, the brain is supported in processing difficult memories and building new, healthier responses.

I offer tailored EMDR sessions for:
• Children (aged 7+) using creative, age-appropriate tools
• Teens – helping them navigate school, friendships, identity, and more
• Adults – to overcome trauma, anxiety, and regain control

Please don't hesitate to contact me for a free initial consultation.
otforyoungminds@gmail.com

https://youtu.be/bIJZQAr9nQo?si=ZoA6kYmZoJWxiM-f

https://youtu.be/D7yKY8Hm12Y?feature=shared

Subscribe: https://www.youtube.com/channel/UCBf5qWsvysdkmRte1GJhQ6g?sub_confirmation=1This animated clip is useful to explain a little about EMDR Therapy. It...

24/03/2025

You may not control what happens around you, but you can control how it affects you.

It’s that simple. You have the power.

This quote is from page 294 of The Let Them Theory, a reminder that your mindset is everything 💚

Get your copy at LetThem.com

23/01/2025

***Currently offering a number of 1 to 1 sessions on Monday and Tuesday between the hours of 11.30am-5pm Wednesdays and Fridays from 11.30am to 6.30pm and Thursdays from 10am-5pm. From February I will be able to offer sessions on Saturdays.

Are you a parent worried about your child and
have observed that they are currently experiencing difficulties with their attendance at school, behaviour and well-being?

Are you struggling with anxiety, daily life, overwhelmed and feeling ready to share this with someone to unburden and bring about positive change?

I am a private, HCPC registered and qualified Occupational Therapist with extensive experience in mental health services and education (primary and secondary). I am also trained in EMDR trauma therapy for kids, teens and adults.

I work with children (aged 7+) preteens, teens, adults and families who are experiencing a range of mental health difficulties such as anxiety, depression and post traumatic stress disorder (PTSD).

I can provide sessions in Penrith, at your home, schools (with the schools permission) and at a therapy room based in Penrith town. I also offer online sessions.

If you feel I could be the right therapist for you then please don't hesitate to contact me.
I do offer a free consultation online or over the phone to provide an opportunity to introduce myself and to answer any questions about the sessions including fees.

Please email: otforyoungminds@gmail.com

Please see below my profile for info about my experience and the type of therapy and support I can offer.

https://cumbriawellbeinghub.co.uk/chris-edwards/

01/11/2024

***Currently offering a number of 1 to 1 sessions on Monday and Tuesday between the hours of 11.30am-5pm Wednesdays and Fridays from 11.30am to 6.30pm and Thursdays from 10am-5pm.
I will be able to offer sessions on Saturdays towards the end of November.

Are you a parent worried about your child and
have observed that they are currently experiencing difficulties with their attendance at school, behaviour and well-being?

Are you struggling with anxiety, daily life, overwhelmed and feeling ready to share this with someone to unburden and bring about positive change?

I am a private, HCPC registered and qualified Occupational Therapist with extensive experience in mental health services and education (primary and secondary). I am also trained in EMDR trauma therapy for kids, teens and adults.

I work with children (aged 7+) preteens, teens, adults and families who are experiencing a range of mental health difficulties such as anxiety, depression and PTSD.

I can provide sessions in Penrith, at your home, schools (with the schools permission) and at a therapy room based in Penrith town. I also offer online sessions.

If you feel I could be the right therapist for you then please don't hesitate to contact me.
I do offer a free consultation online or over the phone to provide an opportunity to introduce myself and to answer any questions about the sessions including fees.

Please email: otforyoungminds@gmail.com

Please see below my profile for info about my experience and the type of therapy and support I can offer.

https://cumbriawellbeinghub.co.uk/chris-edwards/