James Pittam Health and Fitness

21/02/2026

Great opportunity Available Room Few days a week, contact for further details based at Penrith Leisure Centre

👉🏽Looking for that next opportunity to grow your business with the perfect space located within Penrith Leisure Centre, central , great parking and a chance to work alongside the team

💥 Business Opportunity for a Therapist who can offer Health, Wellbeing, Physiotherapy services and is looking for a suitable professional space in Penrith. 💥

Drop us an email to find out more at info@jamespittam.com

We’d love to hear from you.

14/12/2025

James Pittam Karen Elizabeth Rathbone
👣 Decode Your Walk: What Happens When You Step?

25% off foot health treatments during January 2026 at Penrith Leisure Centre.

Ever wonder how your foot handles all that pressure? This diagram shows the "roll-off" pattern—the sequential path your weight takes across your foot every time you take a step.

1. Heel Strike: The path starts at the heel, the first point of contact.

2. Shock Absorption: The line curves inward across the midfoot. This inward motion is called pronation, which is your foot’s natural way of absorbing impact and acting as a shock absorber.

3. Propulsion: The line finishes at the big toe area in the forefoot. This is the toe-off, where you push off to move forward!

This "S-curve" is the pattern of a healthy, efficient walk (a "neutral gait"). It shows ideal mechanics for stability and forward movement.

Knowing your roll-off helps experts like podiatrists and shoe specialists recommend the best footwear to keep you moving comfortably!

10/12/2025

We have a reduced hours of operation across this festive period here at Penrith Leisure Centre!

Please visit our website for more information about our opening hours to avoid disappointment: https://brnw.ch/21wYehN

30/11/2025

If you’re feet are suffering with painful corns or calluses, or you need your neglected toenails trimmed, I’m ready to help. I will be on the road throughout Alston Moor and the Eden Valley. Book your home visit appointment now. Call or text 07944650529

21/11/2025

Call now to connect with business.

12/11/2025

Breathing slowly and deeply affects your calmness. It also affects how your whole body functions: arthritis blood pressure, asthma and more

06/11/2025

It’s November and it’s only 7 weeks to Christmas 🎅🏾 Still time to get a kick start to your Health and Fitness Goals!

Have you asked yourself…What that could look like!?!

Have you been struggling with that bit of motivation this winter and keeping focused trying to understanding what it is you need to do…

Time to get FOCUSED on YOU!!

That’s right 7 weeks to go 💪🏽

Why not make some goals and make these next 8 weeks the best ones yet just in time for Christmas .. become stronger, fitter, more motivated, find you’ll have more energy and feel great 💪🏽

Well Let’s go! 💪🏽

Have you started planning ahead for what you want to prioritise ?…

Do you have lots of questions and don’t know where to start ?

Taking that first step isn’t always easy but in the long run it’s worth it.

Time to get that ball rolling and get focused on you.

Our Personal Trainers offer Free Consultations and can answer your questions.

💪🏽Set those goals
💪🏽Get focused
💪🏽Full support
💪🏽Bring it all together and keep it simple

So let’s get started!!

Email- Info@jamespittam.com
Mob- 07812217302