14/12/2025
James Pittam Karen Elizabeth Rathbone
👣 Decode Your Walk: What Happens When You Step?
25% off foot health treatments during January 2026 at Penrith Leisure Centre.
Ever wonder how your foot handles all that pressure? This diagram shows the "roll-off" pattern—the sequential path your weight takes across your foot every time you take a step.
1. Heel Strike: The path starts at the heel, the first point of contact.
2. Shock Absorption: The line curves inward across the midfoot. This inward motion is called pronation, which is your foot’s natural way of absorbing impact and acting as a shock absorber.
3. Propulsion: The line finishes at the big toe area in the forefoot. This is the toe-off, where you push off to move forward!
This "S-curve" is the pattern of a healthy, efficient walk (a "neutral gait"). It shows ideal mechanics for stability and forward movement.
Knowing your roll-off helps experts like podiatrists and shoe specialists recommend the best footwear to keep you moving comfortably!
