Absolute Physiotherapy

30/08/2025

Great article as always illustrating how strong and robust our knees can be are despite cartilage tears.

Is cartilage stronger than concrete⁉️

Beluzzi et al. (2023) say cartilage strength is approximately 9 to 40 Mpa. The compressive strength of standard concrete is 17 to 35 MPa.

They have comparable strength, but cartilage is a living, viscoelastic tissue which is far more resilient than concrete under repeated dynamic loading and manages millions of load cycles during its lifetime.

This strength and resilience allows it to function even with a tear. This may be why tears are often asymptomatic, even in runners.

As with everything, individual cases will vary and management will be influenced by the type of tear and symptoms such as locking, giving way or persistent loss of range.

The good news is that many meniscal tears can be managed conservatively without need for surgery. Reassuring people about the toughness of the knee and its cartilage can help them see that rehab is well worth a shot!!

09/08/2025

🏃‍♂️🌟 Unlock Your Foot Strength! 🌟🏃‍♀️

At Absolute we believe strong feet are the foundation of a great run! 🦶✨ Check out our young star showing how simple tools and fun games can boost foot and ankle strength! 💪

👣 Intrinsic foot strength
🏋️ Ankle power
🏃‍♂️ Calf complex training

Balance and plyometric exercises are highly effective for building foot and ankle strength in runners and are enjoyable for both children and adults. These exercises not only enhance muscle power, tendon elasticity, and neuromuscular coordination but also improve balance, which is crucial for reduced risk of injury and optimal running performance. Incorporating fun, sport-specific plyometric and balance training engages multiple movement planes often neglected in running alone, promoting resilience and sustainable biomechanics.

Additionally, emphasizing fun and engaging activities around these exercises is important for sustained motivation in both children and adults. Early education using simple equipment and playful drills can foster strong, mobile, and flexible feet, helping prevent pain and injury long-term.

“Balance and plyometric exercises don’t just build foot and ankle strength—they’re fun and effective for runners of all ages! These exercises improve your power, speed, and balance by training muscles and tendons to react more explosively and efficiently.

Reference example:

- Myer et al., 2006; Gebel et al., 2018 (balance adaptations)
- Sports Medicine, 2018; Frontiers in Physiology, 2021

👉 Swipe to see the magic on the treadmill!

31/07/2025

🎉✨ Unboxing Day at Absolute Physio! 🚀✨

Today, I had a surprise helper—my son! 🧒💪 Together, we opened some exciting new toys (or should I say, rehab tools?) for the gym! 🏋️‍♂️💙

We can’t wait to introduce these awesome additions to our sessions. 👏 Your journey to health just got a whole lot more fun! 💪 strong bones, plyometrics, balance and strength!



—

Feel free to tweak anything to make it your own! 🌟

26/05/2025

🌟 Joint Health at Absolute Physio! 🌟

We are pleased to announce our upcoming Injection Therapy Clinic on Wednesday, June 5th, led by our Specialist Physio and Practice lead Jemma Donald 💉✨

Our clinic specializes in hyaluronic acid injections utilizing Sinovial or Ostenil designed to replicate the shock-absorbing and lubricating properties of natural synovial fluid. These injections serve as an excellent adjunct to exercise therapy—the gold standard for managing osteoarthritis. They are particularly effective for individuals with mild to moderate arthritis, providing significant pain relief while minimizing risks compared to steroid injections.

👩‍⚕️ Who is this treatment suitable for?
If you are living with osteoarthritis and seeking an effective solution for joint pain, these injections may be a helpful option.

📊 Evidence-based treatment: Several systematic reviews and meta-analyses highlight the efficacy of hyaluronic acid injections in enhancing joint health. Notable references include:

1. Zhang, W., et al. (2015). “Efficacy of intra-articular hyaluronic acid for knee osteoarthritis: a systematic review and meta-analysis.” Osteoarthritis and Cartilage, 23(9), 1568-1579.

2. Kahn, M., et al. (2016). “Intra-articular hyaluronic acid injections for knee osteoarthritis: a systematic review of the literature.” The Physician and Sportsmedicine, 44(3), 275-281.

3. Henrotin, Y., et al. (2013). “Hyaluronic acid for the treatment of osteoarthritis: a systematic review.” Clinical Rheumatology, 32(6), 779-795.

Our team at Absolute Physio is dedicated to delivering the highest standard of care, with our practitioners being Chartered Physiotherapists with advanced practice qualifications to ensure you’re in expert hands.

For further information or to schedule an appointment, please do not hesitate to reach out via email or DM.

20/05/2025

Congratulations to Femke van Schelven and on setting up this service for Cumbria. Two very experienced therapists providing a much needed service in Cumbria for neuro patients. 🤩🙌👏

At Miles Ahead Therapies, we specialise in providing integrated Occupational Therapy and Physiotherapy services. Our approach focuses on active and engaging therapies to ensure a meaningful and functional rehabilitation experience for our clients. With specialist assessment, reporting, and treatment...

27/04/2025

🏁💪 Congratulations, London Marathon Runners! You’ve conquered 26.2 miles - what an incredible achievement! 🎉 As your physiotherapy team, we want to help you recover effectively over the coming days. Here’s how to ensure a smooth recovery backed by science! 📚✨

1. Rehydrate
🔹 After your race, it’s critical to restore lost fluids. Aim to drink at least 2-3 liters of water and consider electrolyte-rich drinks. Proper hydration aids in muscle recovery and overall function.
“Dehydration adversely affects performance and recovery.” (Casa et al., 2000)

2. Nourish Your Body
🔹 Focus on a balanced diet with a mix of proteins, carbohydrates, and healthy fats. Incorporate lean meats, whole grains, fruits, and veggies into your meals to replenish glycogen stores and repair muscle tissue.
“Post-exercise nutrition plays a crucial role in recovery.” (Jeukendrup, 2017)

3. Active Recovery
🔹 Engage in light activities like walking or gentle cycling—this keeps blood flowing and helps your muscles recover without taxing them.
“Active recovery has shown positive effects on preventing stiffness.” (McCarthy et al., 2013)

4. Stretch and Foam Roll
🔹 Incorporate gentle stretching and foam rolling to alleviate soreness and improve flexibility. Target your legs, hips, and back to release tightness.
“Self-myofascial release may improve flexibility and reduce soreness.” (MacDonald et al., 2013)

5. Prioritize Rest
🔹 Give your body the sleep it needs! Quality rest is essential for muscle recovery and adaptation; aim for 7-9 hours of sleep nightly.
“Sleep extension has been shown to enhance athletic performance.” (Mah et al., 2011)

🌟 If you have any concerns about your recovery, don’t hesitate to reach out to us for personalized advice. You did it, and we’re here to support you every step of the way!

12/03/2025

🌟 Exciting Update on Osteoarthritis Management! 🌟

Absolute are thrilled to announce that Jemma our specialist Physio is going to be using her skills as an injection therapist to help with OA management using hyaluronic acid (HA) joint injections paired with exercise therapy. 💪

OA affects millions, causing pain and limiting mobility. While there’s no cure, HA injections can provide significant pain relief and improve joint function, as shown in research from the Journal of Orthopaedic Surgery and Research (Jung et al., 2020). When combined with personalized exercise programs, we can maximize recovery and enhance quality of life. 🏃‍♂️✨

The Role of Hyaluronic Acid Injections

Hyaluronic acid (HA) is a naturally occurring substance in our bodies, particularly in connective tissues. In the context of OA, HA injections can provide essential lubrication and cushioning to the joints, mimicking the properties of synovial fluid. Research has demonstrated that these injections can help reduce pain and improve joint function. For instance, a systematic review published in the Journal of Orthopaedic Surgery and Research indicates that patients receiving HA injections experienced significant pain relief and improved mobility over time (Jung et al., 2020).

If you or someone you know is struggling with OA, let’s explore this comprehensive approach together. Here’s to better joint health and an active lifestyle! 🙌

11/01/2025

🌟 Exciting News! 🌟

✨ We are thrilled to announce our new Children’s Physiotherapy service! 🎉 Specializing in musculoskeletal and orthopedic problems for little ones—from babies to teens—our expert team is here to help your children thrive! 🧒👶

Meet Fran Ellis, our Advanced Specialist Physiotherapist! 🏅 With her extensive skills in assessing complex structural foot and spine problems, alongside general muscle and joint pain, Fran is dedicated to getting your kids moving comfortably and confidently! 💪❤️

👩‍⚕️ Whether it’s dealing with growing pains, posture concerns, or orthopedic injuries, we’re here to support every child on their journey to wellness

📩 DM us for more information!

05/01/2025

🌟 Unlock Your Potential with Physiological Testing! 🌟

At Absolute Physio, we’re excited to offer comprehensive physiological testing in collaboration with expert Daniel Crumback from that helps you understand your body better! 🏃‍♂️💨

So, what exactly is physiological testing? 🤔 It involves a series of assessments including:

1️⃣ Resting Metabolic Rate Test: Measures how many calories your body burns at rest, giving insight into your metabolism. 🔥

2️⃣ Spirometry Test: Assesses lung function and capacity, helping to ensure your respiratory health is optimal. 🌬️

3️⃣ VO2 Max Test: This measures your maximum oxygen uptake during exercise, highlighting your aerobic capacity and fitness level. 🚴‍♀️

This service is perfect for a variety of individuals:
- Those struggling to lose weight after trying everything under the sun 🍽️❌
- Fitness enthusiasts wanting to optimize their performance and training 🚀
- Anyone looking to enhance their longevity and wellness, and seeking guidance on how to effectively exercise 🙌💖

Evidence-based research shows that physiological testing can provide tailored insights that lead to improved health outcomes, making it easier to reach your fitness goals and sustain them! 📊🏅

Interested in taking the next step towards understanding your body? DM us to learn more about how physiological testing can benefit YOU! 💬✨

04/01/2025

✨ Unlock Your Body’s Potential! ✨

🌟 Join our Clinical Pilates and Stick Mobility classes for a journey towards improved mobility and strength! 🧘‍♀️🤸‍♂️

💪 Research shows that Clinical Pilates can enhance core strength, flexibility, and overall mobility (Cresswell et al., 2020). Plus, incorporating stick mobility techniques can contribute to joint health and functional movement (Bishop et al., 2021).

🗓️ Limited spots available! Don’t miss your chance to enhance your fitness journey with evidence-based practice.

📩 DM us for more info or book on via www.bookwhen.com/absolutephysio and to secure your spot today!

13/12/2024

🤩NEW CLASS🤩
🔷Lift for longevity🔷

🔷A female only class targeted at over 40s to:

💪Build strength
💪 Increase muscle mass
🦴 Improve bone density

📚 Meta analysis studies have reported the beneficial effects of progressive resistance and impact training for increasing muscle strength and bone density. ( Wolf et al 1999, Rahimi et al 2020)

🧐 📕 This class is designed around the latest research with appropriate loading to make changes.

🔷Is this for me?

1️⃣You know it’s important to lift weights but you feel intimidated

2️⃣You’ve been diagnosed with osteoporosis or osteopenia and you’re afraid of injuring yourself

3️⃣You dont feel as strong as you used to and you’re nervous about your balance.

4️⃣You’re worried you’re too old to start lifting.

🔷If these sound familiar then this class is for you! A small group class aimed at the beginner which is taught by a Chartered, experienced women’s health physio.

🔷Starts January:
Thursdays 1pm
£90 for a block of 5 classes

🔷Book via: www.book when.com/absolutephysio or
Email: admin@absolutephysiotherapy.co.uk

12/09/2024

📣 We are seeking a dedicated Senior Clinician with at least 5 years post qualification to join our experienced team of specialist MSK Physios!
Position: Part-Time Physiotherapist
Hours: 12-24 hours per week�Salary: £27- £35 per hour

⭐️At Absolute Physio we are a friendly, passionate team of highly skilled and experienced Physios. Our values of Kindness, Development, Collaboration and Quality help ensure we are achieving our Mission of providing the 5 star gold standard of care to our patients.

⭐️About Us:
We are a friendly, client-focused private clinic based in the beautiful countryside of Cumbria near the Lake District just 10 minutes drive form lake Ullswater. . Our clinic boasts three spacious, light well quipped treatment rooms treatment rooms and a purpose built huge gym space from which to provide cutting edge rehab.

⭐️What We’re Looking For:
🔹We’re seeking a part-time or full time self-employed/ employed , BSc/MSc-qualified Physiotherapist/ MSK Clinician who is either CSP or BASRaT and HCPC registered with minimum 5 years post qualification experience in MSK.

🔹We are looking for someone that’s enthusiastic to be part of a veryforwardthinking practice that collaboratecloselywith Podiatrists, Ultrasound diagnostic scanners, GPs , Consultants, Nutritionist, Psychologists and strength and conditioning coaches to ensure we provide a holistic treatment for our patients.

🔹The ideal candidate will have exceptional interpersonal skills and a commitment to building lasting relationships with clients. You’ll be eager to contribute to the growth of our clinic and share in our goal of becoming the best Physiotherapy Centre in the county and beyond. You will need to demonstrate extensive post registration experience working at a senior level within speciality area and be able to offer treatment modalities associated with this advanced level of care.

🔹This role is perfect for someone who plans to stay local, and who is keen on integrating into a community that values loyalty and excellent care.

🔹We offer a dynamic and flexible working environment, with opportunities for personal and professional development.

🔷 CV to: email: admin@absolutephysiotherapy.co.uk