Helen Goad Anxiety Therapist and Coach

Helen Goad Anxiety Therapist and Coach Find Clarity in the Storm. Begin here https://calmmindacademy.co.uk/clarity-assessment Time to shine again, Hypnotherapy Works can help you find your sparkle.

Hypnotherapy Works will help you to banish those phobias and fears, to kick anxiety out and help you to feel lighter, calmer and more in control. Get in touch and book a free 30 min chat with no obligation to continue therapy.

10/10/2025

You’ve built the business. You’ve done the work… On paper, it looks good.

𝗕𝘂𝘁 𝗶𝗻𝘀𝗶𝗱𝗲, 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝗳𝗹𝗮𝘁. 𝗙𝗼𝗴𝗴𝘆. 𝗟𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝘀𝗽𝗶𝗻𝗻𝗶𝗻𝗴.
That doesn’t mean you’re failing. It means you’ve outgrown your current clarity.
You have outgrown the YOU now.

The good news? A reset is possible.
You can find your path.

The best place to begin is my free Clarity Assessment, which can help you see where clarity could open things up for you.
https://calmmindacademy.co.uk/clarity-assessment

𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗳𝗲𝗲𝗹𝘀 𝗲𝗮𝘀𝗶𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗹𝗲𝗮𝗿.𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗳𝗲𝗲𝗹𝘀 𝗲𝗮𝘀𝗶𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗖𝗮𝗹𝗺.🟣 Decisions are faster.🔵 Your voice feel...
09/10/2025

𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗳𝗲𝗲𝗹𝘀 𝗲𝗮𝘀𝗶𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗹𝗲𝗮𝗿.
𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗳𝗲𝗲𝗹𝘀 𝗲𝗮𝘀𝗶𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗖𝗮𝗹𝗺.

🟣 Decisions are faster.
🔵 Your voice feels stronger.
🟢 The spark comes back.

Why?

Because when the emotional part of your brain feels safe, you can assess the logical brain, which is where you find clarity, which leads to growth
If you’ve been buffering lately, stuck in the emotional brain, the Clarity Assessment is a gentle first step.

No pressure. Just insight.
Have you headed over to my bio? You will find the link there.

𝗪𝗵𝘆 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗼𝗿𝗸 (𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗶𝘁’𝘀 “𝗿𝗶𝗴𝗵𝘁”)Because clarity always comes before strategy.Without clarity, e...
08/10/2025

𝗪𝗵𝘆 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗼𝗿𝗸 (𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗶𝘁’𝘀 “𝗿𝗶𝗴𝗵𝘁”)

Because clarity always comes before strategy.

Without clarity, every plan feels heavy.
Every to-do list feels overwhelming.

The good news?
It’s not about working harder. It’s about seeing cleaner.

Take the free Clarity Assessment and discover your next clear step.
Find the link over in my bio

07/10/2025

When I was awarded the Be More Buffalo Award at the end of last month, it wasn’t for being fearless (but some may see it that way).

It was for walking through the storm with 𝗰𝗹𝗮𝗿𝗶𝘁𝘆.

That’s what changes everything, not waiting for life or business to calm down, but finding your calm inside it.

When you feel the way you want to, then life flows easier. No matter what storm you are navigating, big or small, when you feel calm, confident and or good, clarity is by your side. Why, because you can access your logical brain, that is where you find clarity. Your emotional brain blocks clarity.

The emotional brain is where your stress, anxiety, and overwhelm begins.
If you’ve been spinning in fog or second-guessing every move, don’t wait for the storm to pass.

Start by taking the free Clarity Assessment and see where your focus is leaking.
Find it in my bio.

PS. Where do you need to be more buffalo in your business?

Last month, Mel came to me in a difficult place; anxiety had her on edge, feeling like everything could tip her over.Aft...
06/10/2025

Last month, Mel came to me in a difficult place; anxiety had her on edge, feeling like everything could tip her over.

After just one session (my One Thing, One Call), she noticed something powerful: the very next day, a situation that would usually have left her in tears… didn’t.

Mel told me she was “shocked and surprised” at how well the session worked, even though she had been sceptical going in. I have heard these words many times now, and every time I do, I smile.

Here’s the truth: clarity doesn’t just change how you think. It changes how you react.

Imagine showing up the best version of you in business and personal life.
If you’re curious where your own clarity could shift things, start with my free Clarity Assessment.

Pop over to my bio to find the link.

𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗳𝗲𝗲𝗹𝘀 𝗲𝗮𝘀𝗶𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗹𝗲𝗮𝗿.Decisions are faster.The spark comes back.If you’ve been buffering, my free Clar...
03/10/2025

𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗳𝗲𝗲𝗹𝘀 𝗲𝗮𝘀𝗶𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗹𝗲𝗮𝗿.

Decisions are faster.
The spark comes back.

If you’ve been buffering, my free Clarity Assessment is a gentle first step.
No pressure.
Just a way to see where you are, and what could shift.

https://calmmindacademy.co.uk/clarity-assessment

02/10/2025

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝘀𝘁𝗼𝗽 𝘄𝗼𝗿𝗸𝗶𝗻𝗴, 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝘃𝗲 “𝙙𝙤𝙣𝙚 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙝𝙞𝙣𝙜𝙨”?

Because 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 always comes before strategy.

Without clarity, strategy becomes noise.
Noise = lack of focus + a drain on you + feeling overwhelmed

Take a moment for me and pause for a moment. When you hear others talk about planning, strategy, and your business vision, how do you feel?

Exactly, that slump of energy, where do you feel it, in your belly or your chest?

That feeling is draining you; it is also overwhelming your brain.

That is an indicator that you don’t have the clarity you need at this time.

That’s why I created the Clarity Assessment, a quick way to see where you’re foggy and how to reset.
Take it here https://calmmindacademy.co.uk/clarity-assessment
When you know where you are lacking, you can take action!

𝗧𝗵𝗲 𝘀𝘁𝗼𝗿𝗺𝘀 𝗜’𝘃𝗲 𝗳𝗮𝗰𝗲𝗱 𝗱𝗶𝗱𝗻’𝘁 𝘀𝘁𝗼𝗽 𝗺𝗲. 𝗧𝗵𝗲𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗺𝗲.Every storm you (or I) have navigated, you have come through the ot...
01/10/2025

𝗧𝗵𝗲 𝘀𝘁𝗼𝗿𝗺𝘀 𝗜’𝘃𝗲 𝗳𝗮𝗰𝗲𝗱 𝗱𝗶𝗱𝗻’𝘁 𝘀𝘁𝗼𝗽 𝗺𝗲. 𝗧𝗵𝗲𝘆 𝘀𝗵𝗮𝗽𝗲𝗱 𝗺𝗲.

Every storm you (or I) have navigated, you have come through the other side. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙖 𝙨𝙪𝙘𝙘𝙚𝙨𝙨. You are still here, living and breathing. You are showing up in your business and personal life.
You are never a failure.

But does it feel like it is a constant battle?
🟢 Be consistent
🔵 Show up as you
🟣 Be everything for everyone

It can feel like a never-ending list of do this, do that.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗶𝘀 𝗻𝗲𝗲𝗱𝗲𝗱, it's not an option, it's a need.

Where your brain needs direction, it needs to know where you are going, what you want.

But if you aren’t sure yourself, then all the to-dos will never feel enough, and all the success won’t feel right.

I won my first business award, 𝗕𝗲 𝗠𝗼𝗿𝗲 𝗕𝘂𝗳𝗳𝗮𝗹𝗼, and what it did was remind me of how far I have come, especially this year. What I didn’t realise at the time was that CLARITY is what helped me the most.
I had a goal, a very personal one, and it gave me the clarity I needed to focus on what was or is needed.

Sometimes clarity can come from the most unlikely situation.

What winning this award did was make me pause and think about how far I have come, how much I have grown and how much I want (and also what I want) my business to be.

𝗔𝗻𝗱 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗶𝘀 𝘁𝗿𝘂𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.

If you’ve been in your own storm, feeling stuck or unclear in business, don’t wait for the storm to end. Take one step toward clarity today.

Start with the free Clarity Assessment - https://calmmindacademy.co.uk/clarity-assessment

𝗬𝗼𝘂’𝘃𝗲 𝗯𝘂𝗶𝗹𝘁 𝘁𝗵𝗲 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.𝗬𝗼𝘂’𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝘀𝗲𝗹𝗹𝗶𝗻𝗴. 𝗦𝘁𝗶𝗹𝗹 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽.But inside… it feels flat.That’s not failure. That’s 𝗯𝘂...
30/09/2025

𝗬𝗼𝘂’𝘃𝗲 𝗯𝘂𝗶𝗹𝘁 𝘁𝗵𝗲 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀.
𝗬𝗼𝘂’𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝘀𝗲𝗹𝗹𝗶𝗻𝗴. 𝗦𝘁𝗶𝗹𝗹 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽.

But inside… it feels flat.

That’s not failure. That’s 𝗯𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴.

The good news? Buffering isn’t the end. 𝗜𝘁’𝘀 𝘁𝗵𝗲 𝗽𝗮𝘂𝘀𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗹𝗮𝗿𝗶𝘁𝘆.
Also, people are seeing you; the 𝘉𝘦 𝘔𝘰𝘳𝘦 𝘉𝘶𝘧𝘧𝘢𝘭𝘰 award I won last week proves it.

Jamie Stewart informed me that there were many nominations for this and the Go Giver award, so please do not give up; people are seeing you, and they will reach out when they are ready to.

In the meantime, feel free to take my free 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 and find out where you’re buffering, so you know you can act.

🧭https://calmmindacademy.co.uk/clarity-assessment

Photo courtesy of Matt Hyde

29/09/2025

On Monday, I was honoured with the 𝘽𝙚 𝙈𝙤𝙧𝙚 𝘽𝙪𝙛𝙛𝙖𝙡𝙤 𝘼𝙬𝙖𝙧𝙙 from Circle Networks Live 2025 (I thought that I would be happy to see the back of 2025, but this is something that I will cherish).

It recognises those who don’t run from the storm, but face it head-on, and gosh, there have been few storms to ride this year.

For me, that’s not just resilience. It’s clarity. Because when you can see clearly through the storm, you can lead differently (you also feel different).

There was one storm that, for 2 days, I really did struggle to see my way through, but I did not give up.

If you’ve been in a fog, plateauing, or second-guessing yourself, I created a free Clarity Assessment to help you see exactly where you’re buffering, and what your next step could be.

🧭 https://calmmindacademy.co.uk/clarity-assessment

Thank you to the amazing pics Matt Hyde

Address

11 West Lane
Penrith
CA117DP

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm
Saturday 8:30am - 1pm

Alerts

Be the first to know and let us send you an email when Helen Goad Anxiety Therapist and Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram