LivFit

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21/12/2025

🎄✨ Get those toes tapping… it’s Christmas time!
Good company, festive vibes and a reminder that movement doesn’t always have to be a workout 💚

Laughter, music and a little dance go a long way for body & mind — especially at this time of year.

Who else is feeling the festive buzz already? 👇🎶

FeelGoodMovement

14/12/2025

🎄 LIVFIT CHRISTMAS CALENDAR

DAYS 10–12: MOVE • RESET • MOBILISE

Three simple challenges to keep your body moving, supported and pain-free through December ✨

⸻

🎁 DAY 10 – MOVE & UNWIND

✔️ 10 deep squats
✔️ 10 shoulder rolls (each way)
✔️ 30 seconds of slow breathing

Movement + breath = instant stress relief.

⸻

🎁 DAY 11 – POSTURE RESET

🪑 Every hour today:
• Sit tall
• Shoulders back & down
• 3 slow breaths

Tiny posture habits = fewer aches.

⸻

🎁 DAY 12 – MOBILITY MOMENT

🌀 5 cat–cow stretches
🌀 5 thoracic rotations each side

Free your spine. Move better.

⸻

🎄 HOW TO GET INVOLVED

✔️ Complete the challenges
✔️ Comment DONE or tag
✔️ Every interaction = entry into the LivFit Christmas Giveaway 🎁

💚 Strength + Recovery = Results

Get sharing

10/12/2025

We have a reduced hours of operation across this festive period here at Penrith Leisure Centre!

Please visit our website for more information about our opening hours to avoid disappointment: https://brnw.ch/21wYehN

09/12/2025

🎄 DAY 8 and 9 combined— COMMUNITY CORE CHALLENGE

💚 Support Someone. Strengthen Yourself.

Today isn’t just about movement —
it’s about connection, kindness, and showing up for the people who carry so much on their shoulders.

We all know someone who:
✨ Works hard without a break
✨ Puts others first
✨ Deserves a moment of recovery
✨ To keep on moving

💬 Step 1 — Tag Them and Share the post

Give them that little boost.
Let them know they deserve support, rest, and care.

💪 Step 2 — Move Together

Complete today’s core challenge side-by-side (even virtually):
🔥 30-second plank
or
🔥 30-second wall sit
Or challenge your self and do both

It’s not about perfection —
it’s about showing up for yourself and lifting someone else up along the way.

Share your effort + tag LivFit to enter today’s giveaway.
Let’s create a wave of encouragement, positivity, and strength across our community. 💚✨

07/12/2025

🎄 DAY 7 — SELF-CARE SUNDAY 🎄

🚪 “Close the Door to Last Week — Open One for You.”

Self-Care Sunday is your reminder that you get to choose what energy you carry into a new week.

Today’s challenge is simple but grounding:

🧴 Reset Ritual — What’s YOUR go-to?

Sundays are for slowing down, recharging, and giving your body + mind a moment to reset before the week ahead.

✨ YOUR DAY 7 TASK:

Share your reset ritual —
🛁 A warm bath
🚶‍♀️ A peaceful walk
🛏️ An early night
📚 A quiet hour to yourself
☕ Your favourite comforting moment

Whatever helps you feel grounded and ready for a new week… post it and tag LivFit to enter today’s challenge giveaway. 💚

06/12/2025

🌾 DAY 6 — ROOTS OF GRATITUDE

Today’s Advent focus is all about grounding yourself in what (or who) keeps you steady.

👉 Your Day 6 Prompt:
Share something or someone that keeps you grounded.
A person, a place, a habit, a memory — anything that brings you back to yourself.

Gratitude helps:
• Reduce stress
• Improve mood
• Build perspective
• Strengthen emotional resilience
• Create a sense of calm and control

✨ Post your picture, moment, or message —
Tag and use to earn your Day 6 entry into the Christmas Prize Giveaway.

Let’s take a moment today to appreciate the roots that hold us steady 💛🌿

05/12/2025

💧 DAY 5 — HYDRATION RESET

Today’s Advent focus is simple but so important… WATER.

👉 Your Day 5 Prompt:
Hit your water target today (aim for 2 litres!) and share your bottle pic.
Show me your refill, your favourite bottle, or your hydration setup.

Hydration supports:
• Energy & focus
• Muscle recovery
• Headache reduction
• Skin health
• Better digestion
• Less tension + fewer cramps

Staying hydrated is one of the easiest ways to feel better fast — especially in a busy month like December.

✨ Share your bottle pic, tag & use to earn your Day 5 entry into the Christmas Prize Giveaway!

Let’s drink up and feel good today 💧💚

04/12/2025

🎄 DAY 4 — RECOVERY REMINDER

Today’s Advent focus is all about easing tension and giving your upper body a little love.

✨ Your Day 4 Prompt:

👉 Take 5 minutes to stretch your neck & shoulders.
Post your favourite stretch & tag to earn your Day 4 entry!

Neck and shoulder tightness builds up quickly — especially in December with long days, stress, phones, laptops, driving, wrapping presents…
This tiny reset can make such a difference.

Here are a few ideas:
• Upper trap stretch
• Chest doorway stretch
• Shoulder rolls
• Side neck tilt
• Cat–cow
• Gentle chin tucks
• Thread the needle

Do whatever feels good for your body today.
Share your stretch, tag me, and let’s keep moving through December together 💛

How to Join the LivFit Advent Calendar Challenge:
1️⃣ Follow LivFit Recovery
2️⃣ Complete today’s action (5-minute neck + shoulder stretch)
3️⃣ Post a pic/video of your stretch
4️⃣ Tag
5️⃣ Use
✨ Each tag = 1 entry into the Christmas Prize Giveaway!

03/12/2025

✨ DAY 3 — BREATHE EASY ✨
Today’s Advent focus is a tiny but powerful reset for your nervous system.

Your Day 3 challenge:
👉 Take 3 deep breaths every hour today.
Yes — that’s it. A moment to pause, reset, and bring your shoulders down from your ears.

Deep breathing helps:
• Lower stress
• Improve posture
• Reduce tension
• Calm your mind
• Support recovery + digestion

💛 Share your moment of calm — a clip, a picture, a note, anything — and tag to earn your Day 3 entry into the Christmas Prize Draw.

Use
Small actions, big difference. 🌿

02/12/2025

DAY 2 — 💪 Move Better

10 bodyweight squats + 10 shoulder rolls — tag when you’re done!

A simple movement boost to wake up your legs, open your shoulders, and keep your body feeling supported through December.
Share it to your story/post + tag me to earn your Day 2 entry into the Christmas Prize Giveaway!
Use ✨

01/12/2025

🌿 DAY 1 — ROOTED START

Your first prompt is simple:

👉 Share one goal you’re setting for December that’s just for YOU.
A boundary…
A habit…
A tiny promise…
Or a reminder you need more of.

Post it, tag me, and let’s begin this Advent with intention. ✨

Address

Penrith Leisure Centre, Southend Road
Penrith
CA118JH

Website

http://www.livfitcumbria.co.uk/

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