http://www.livfitcumbria.co.uk/

LivFit, Penrith Leisure Centre, Southend Road, Penrith (2026)

06/02/2026

FEBRUARY RESET: MOVE, FUEL, RECOVER 🤍

January is about starting.
February is about sustaining.

This is the month where motivation dips, routines wobble, and old habits creep back in – and that’s completely normal.

At LivFit, February is all about:
• Building consistency over intensity
• Supporting your nervous system & recovery
• Strengthening from the inside out

✨ 3 key focus areas this month:

1. Movement
You don’t need to train harder – you need to train smarter.
Joint-friendly strength, mobility, and controlled loading = long-term progress.

2. Recovery
Massage isn’t a luxury – it’s part of performance and health.
Recovery supports:
→ Sleep
→ Hormones
→ Immune system
→ Stress regulation
→ Injury prevention

3. Fuel
Fatigue, bloating, aches and low mood often come from under-fuelling.
Think: protein, hydration, minerals, gut health.

💚 February isn’t about “getting shredded”.
It’s about feeling better in your body again.

Strong. Supported. Sustainable.

— LivFit

01/01/2026

✨ Happy New Year 2026 ✨

As we step into a new year, it’s a great reminder that progress isn’t built on extremes — it’s built on consistency, recovery, and listening to your body.

💡 A little New Year education:
Most aches, tightness, and recurring injuries don’t come from “doing too little” — they come from doing a lot without enough recovery.

Recovery isn’t just rest. It’s:
• Keeping muscles healthy and supple
• Supporting joints and movement patterns
• Reducing tension before it turns into pain
• Helping your body adapt to training, work, and life stress

Sports massage plays a key role in:
✔ Improving circulation
✔ Supporting mobility and posture
✔ Managing niggles before they become injuries
✔ Helping you move and feel better day to day

So as you set your goals for 2026 — whether that’s moving more, training smarter, or simply feeling better in your body — remember that recovery is not a luxury, it’s part of the process.

Here’s to a year of moving better, feeling stronger, and looking after your body properly 🤍

✨ Happy New Year ✨

24/12/2025

Merry Christmas 🎄✨

As this year comes to a close, I just want to say thank you — to my incredible clients, friends, family, colleagues and everyone who has supported LivFit through another year.

Your trust, encouragement, check-ins, conversations on the table, and commitment to looking after your bodies mean more than you know. This year has reminded me how powerful community, resilience, and showing up for yourself really are.

I hope thus festive season gives you space to rest, reset, laugh, eat well, move a little, and be present with those who matter most 🤍

Here’s to strength, recovery, and feeling better — together.

💚 Olivia
LivFit-JPHF Remedial Sports Massage ❤️

23/12/2025

🎁 LAST-MINUTE GIFT IDEA (THAT ACTUALLY GETS USED!) 🎁

Still looking for a meaningful gift?
LivFit Remedial Sports Massage Gift Vouchers are the perfect way to give time, relief & reset — even at the last minute ✨

💆‍♀️ VOUCHER OPTIONS AVAILABLE:
• 30 mins – targeted relief for busy bodies
• 45 mins – focused treatment + reset
• 60 mins – full remedial recovery session
• Block bookings – ongoing care + consistency

🎀 BONUS:
Block bookings can include a small recovery gift for your loved one 💚
(Think self-care, not clutter.)

⸻

✨ WHY A REMEDIAL MASSAGE MAKES THE PERFECT GIFT:

✔️ Reduces aches, tension & stress
✔️ Supports posture, recovery & movement
✔️ Helps headaches, tight shoulders & fatigue
✔️ Encourages time out — without guilt
✔️ Suitable for active people, desk workers, parents & those “who never treat themselves”

This isn’t just a massage…
It’s care, thoughtfulness and future-proofing their body 💪

⸻

📩 Digital vouchers available
Perfect for last-minute gifting — message me to arrange 💚

📍 LivFit Remedial Sports Massage
Strength + Recovery = Results

21/12/2025

🎄✨ Get those toes tapping… it’s Christmas time!
Good company, festive vibes and a reminder that movement doesn’t always have to be a workout 💚

Laughter, music and a little dance go a long way for body & mind — especially at this time of year.

Who else is feeling the festive buzz already? 👇🎶

FeelGoodMovement

14/12/2025

🎄 LIVFIT CHRISTMAS CALENDAR

DAYS 10–12: MOVE • RESET • MOBILISE

Three simple challenges to keep your body moving, supported and pain-free through December ✨

⸻

🎁 DAY 10 – MOVE & UNWIND

✔️ 10 deep squats
✔️ 10 shoulder rolls (each way)
✔️ 30 seconds of slow breathing

Movement + breath = instant stress relief.

⸻

🎁 DAY 11 – POSTURE RESET

🪑 Every hour today:
• Sit tall
• Shoulders back & down
• 3 slow breaths

Tiny posture habits = fewer aches.

⸻

🎁 DAY 12 – MOBILITY MOMENT

🌀 5 cat–cow stretches
🌀 5 thoracic rotations each side

Free your spine. Move better.

⸻

🎄 HOW TO GET INVOLVED

✔️ Complete the challenges
✔️ Comment DONE or tag
✔️ Every interaction = entry into the LivFit Christmas Giveaway 🎁

💚 Strength + Recovery = Results

Get sharing

10/12/2025

We have a reduced hours of operation across this festive period here at Penrith Leisure Centre!

Please visit our website for more information about our opening hours to avoid disappointment: https://brnw.ch/21wYehN

09/12/2025

🎄 DAY 8 and 9 combined— COMMUNITY CORE CHALLENGE

💚 Support Someone. Strengthen Yourself.

Today isn’t just about movement —
it’s about connection, kindness, and showing up for the people who carry so much on their shoulders.

We all know someone who:
✨ Works hard without a break
✨ Puts others first
✨ Deserves a moment of recovery
✨ To keep on moving

💬 Step 1 — Tag Them and Share the post

Give them that little boost.
Let them know they deserve support, rest, and care.

💪 Step 2 — Move Together

Complete today’s core challenge side-by-side (even virtually):
🔥 30-second plank
or
🔥 30-second wall sit
Or challenge your self and do both

It’s not about perfection —
it’s about showing up for yourself and lifting someone else up along the way.

Share your effort + tag LivFit to enter today’s giveaway.
Let’s create a wave of encouragement, positivity, and strength across our community. 💚✨

07/12/2025

🎄 DAY 7 — SELF-CARE SUNDAY 🎄

🚪 “Close the Door to Last Week — Open One for You.”

Self-Care Sunday is your reminder that you get to choose what energy you carry into a new week.

Today’s challenge is simple but grounding:

🧴 Reset Ritual — What’s YOUR go-to?

Sundays are for slowing down, recharging, and giving your body + mind a moment to reset before the week ahead.

✨ YOUR DAY 7 TASK:

Share your reset ritual —
🛁 A warm bath
🚶‍♀️ A peaceful walk
🛏️ An early night
📚 A quiet hour to yourself
☕ Your favourite comforting moment

Whatever helps you feel grounded and ready for a new week… post it and tag LivFit to enter today’s challenge giveaway. 💚

06/12/2025

🌾 DAY 6 — ROOTS OF GRATITUDE

Today’s Advent focus is all about grounding yourself in what (or who) keeps you steady.

👉 Your Day 6 Prompt:
Share something or someone that keeps you grounded.
A person, a place, a habit, a memory — anything that brings you back to yourself.

Gratitude helps:
• Reduce stress
• Improve mood
• Build perspective
• Strengthen emotional resilience
• Create a sense of calm and control

✨ Post your picture, moment, or message —
Tag and use to earn your Day 6 entry into the Christmas Prize Giveaway.

Let’s take a moment today to appreciate the roots that hold us steady 💛🌿

05/12/2025

💧 DAY 5 — HYDRATION RESET

Today’s Advent focus is simple but so important… WATER.

👉 Your Day 5 Prompt:
Hit your water target today (aim for 2 litres!) and share your bottle pic.
Show me your refill, your favourite bottle, or your hydration setup.

Hydration supports:
• Energy & focus
• Muscle recovery
• Headache reduction
• Skin health
• Better digestion
• Less tension + fewer cramps

Staying hydrated is one of the easiest ways to feel better fast — especially in a busy month like December.

✨ Share your bottle pic, tag & use to earn your Day 5 entry into the Christmas Prize Giveaway!

Let’s drink up and feel good today 💧💚

LivFit

06/02/2026

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24/12/2025

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21/12/2025

14/12/2025

10/12/2025

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