http://www.livfitcumbria.co.uk/

LivFit, Penrith (2025)

27/07/2025

🌿 Sunday Check-In from LivFit 🌿

Planning your week ahead? Just a little reminder that advance bookings are always helpful and advised, especially as diary slots can fill quickly.

✨ Block bookings and packages are available to make looking after your body even easier and more cost-effective.

🖥️ You can use our online booking system to plan your sessions around your week — but if you ever prefer to chat things through, Liv’s always here. Drop me a message anytime if you’d rather book directly or want to ask anything.

Let’s keep you feeling your best 💪
— Liv x

https://livfit.clinicsense.com/book/?src=instagram&fbclid=PAQ0xDSwLyrSJleHRuA2FlbQIxMAABp9iUJPbgPVt2aTqxVbcIoVgOvDBX1CgVk9TufGTJfxUL5HZg1f0w0iJFjLjX_aem_-Q7MwWztn3D6vOMVEbjUQw

22/07/2025

Post-Event Sports Massage

You don’t just have to be athlete for post massage …..

A post event massage is performed after intense training or competition as part of your recovery process. Post event massage involves the application of a range of massage techniques to assist recovery from activity. Post event massage can be performed from 30 minutes up to 48 hours after intense exercise.

Fast recovery is the primary purpose of post-event massage. After pushing yourself to the limits a sports massage will soothe and ease fatigued muscles and prevent DOMS (delayed onset muscle soreness). It will assist a pain free recovery and return you to training with minimal soreness, inflammation and stiffness.
Post-event massage can identify injuries that you may have occurred during the event, so therefore you can be treated promptly.

Receiving a massage after exercise prevents symptoms of delayed onset muscle soreness. Post event massage helps to relieve tightness in the muscles. Muscles become tight for many reasons. Muscles tighten after exercise, after repetitive motion or long periods of inactivity.

Become the best at the top of your game

1. Keep moving and keep warm Post Race

2. Eat and Drink

3. Treat any minor injuries

4. Have an ice bath (if you’re brave enough!)

5. Sleep

6. Have A Massage

LivFit

Everyone

02/07/2025

🌥️ Every cloud has its silver lining… 🌈

We often think of pain, stiffness, or injury as a problem — something to push through or fix quickly. But sometimes, it’s the body’s way of asking for change, rest, or support.

That’s the silver lining: discomfort is a chance to pause, listen, and rebalance.

At LivFit, we work with people who’ve often waited until they really feel it — that tight shoulder, aching lower back, or recurring ni**le. One session of remedial sports massage might help ease it… but healing isn’t always instant.

✨ True recovery takes time — and often more than one session.
✨ Tension and dysfunction build up over weeks, months, even years.
✨ Progress happens layer by layer, not all at once.

That’s why we check in, follow up, and offer ongoing support — not just treatment. Whether you’re training hard, working long hours, or just feeling “off,” we’re here to help you find your balance again.

Because living fit isn’t just about performance — it’s about moving well, feeling well, and being kind to your body.

💬 Drop us a message if you’re unsure where to start — or if you’ve been meaning to do something for you.

01/06/2025

🌞 1st of June – Halfway Through the Year! 🏃‍♀️💆‍♂️

Can you believe we’re already 6 months into 2025? Whether you’ve been smashing your training goals 💪 or just trying to stay on top of everyday life 🧘‍♀️, now’s a perfect time to check in with your body.

Remedial sports massage isn’t just for athletes – it’s for everyone. Here’s how it can support you in your journey..

✅ For the active: Reduce muscle tension, prevent injury, and speed up recovery so you can keep pushing toward your goals.
✅ For daily life: Ease aches from desk work, reduce stress, and improve circulation to help you move and feel better every day.

Think of it as maintenance for your body – because the second half of the year deserves a stronger, more refreshed YOU.

📅 Book in, check in, and give your body the support it needs – you’ve got a lot of 2025 left to enjoy 💥

08/05/2025

🇬🇧Today we remember VE Day

– Victory in Europe – May 8, 1945.🇬🇧

A day that marked the end of World War II in Europe and the beginning of peace after years of hardship, courage, and sacrifice.

We honour the bravery of all who served, fought, and gave their lives for freedom. Let’s take a moment to reflect, remember, and be grateful. WE THANK YOU!!

07/04/2025

✨ Don’t let half-term stop you from taking care of YOU! ✨

At Livfit, we understand that family life can get busy, especially during half-term. But that shouldn’t stop you from making time for your health and well-being! 💖

We welcome children to accompany you to your appointments, and we’ve got you covered with colouring books, toys, and even little snacks to keep them happy while you focus on yourself. 🧸🎨🍪

So, don’t put yourself last – bring your little ones along and let us help you stay on track with your fitness goals. We’re here to support YOU, no matter what! 💪

Book your appointment today and bring the whole family along – we can’t wait to see you!

⸻

30/03/2025

🌸 Happy Mother’s Day to all the incredible moms out there! 🌸

Today we celebrate not just the love and care that mums provide, but also their strength, resilience, and the amazing journey they go through each day. 💪💖

As we honor the nurturing and caring qualities of motherhood, let’s also remember the importance of health, fitness, and wellness. Being a mum often means putting everyone else first, but it’s essential to take time for yourself – to recharge, move, and stay healthy for both your body and mind. 🌱 Whether it’s a walk in the fresh air, a few moments of stretching, or simply prioritizing mental peace, investing in your wellness makes all the difference in how you show up for your loved ones.

To all you parents who balance everything with grace and strength, you’re truly amazing! 👏💐

And to my own parents, thank you for your love, guidance, and for teaching me the importance of both wellness. Your strength has always been an inspiration to me, and I hope to continue making you proud.

Here’s to you, parents– may your day be filled with love, peace, and a little self-care too! 💕✨

25/03/2025

Please share 💆🏼‍♀️💆🏽

Day 1 of LivFit ‘Five Myths about Remedial Sports Massage Therapy’ 🤪
These are the top 5 things That LivFit/JPHF clients thought about Remedial Sports Massage Therapy before walking through the clinic door & quickly realising, they weren’t true.
In Our experience, these are often the reasons people put off booking an appointment, and therefore, the reasons they put up with pain longer than they need to.
Pain should not be put up with, pain doesn’t just show up in our lives for no reason, it’s sign that something In our lives needs to change and to make that step to ask the question!

20/03/2025

🌱✨ Happy First Day of Spring! ✨🌱

As the season of renewal begins, it’s the perfect time to embrace fresh starts and focus on feeling your best. Whether it’s taking a walk outside to enjoy the sunshine, stretching to wake up your body, or simply taking a moment to breathe deeply, remember that small steps lead to big changes. 🌸

Let this season inspire you to prioritize your well-being, both physically and mentally. 🌿 How are you celebrating the first day of spring? 🌼

LivFit

27/07/2025

22/07/2025

02/07/2025

01/06/2025

08/05/2025

07/04/2025

30/03/2025

25/03/2025

20/03/2025

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