Sunshine Cafe & Yoga

Sunshine Cafe & Yoga A plant based cafe and yoga studio in Penryn, Cornwall �
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Let That Sh*t Go! Banish the ex.Sunday 15th Feb1.30pm - 4pm£40Ready to release negativity + resentment from past lovers?...
13/01/2026

Let That Sh*t Go! Banish the ex.

Sunday 15th Feb
1.30pm - 4pm
£40

Ready to release negativity + resentment from past lovers? Ready to call in the healthy relationship you DESIRE? Enhance the LOVE you have?

In this workshop we will move + shake our bodies to stir up the pot and get energy moving. Using a Yin yoga technique called myo-facial release we’ll use cork balls to get deep into the muscles and fascia to release trapped emotions stored in our bodies. A potent visualisation will guide you to let go of patterns, exes and forgive. You will receive a deep energy cleanse to remove any unwanted energy in your auric field. Using journal prompts we’ll untangle what we’ve been holding on to- then BURN IT in a fiery release ritual. Once we’ve cleared out that old energy we can call in HEALTHY love or enhance the love we have will a LOVE SPELL.

Kiss goodbye to dusty exes and HELLO to that good lovin’.

Join Loulabel for:

✨Explosive burning ritual
✨MFR - cork ball self massage (release issues from your tissues)
✨Guided visualisation
✨Love spell
✨Aura cleanse
✨Journalling

To book: head to the Mindbody app or the Yoga page of our website

Delicious weekend brunching 😋
10/01/2026

Delicious weekend brunching 😋

What shapes will you be moving through this year? Here’s some of our teachers having a wiggle! ✨
08/01/2026

What shapes will you be moving through this year? Here’s some of our teachers having a wiggle! ✨

Our new Breakfast Special aka our Rise + Shine Bowl, this month it’s Shakshuka with scrambled tofu & avo, served with so...
06/01/2026

Our new Breakfast Special aka our Rise + Shine Bowl, this month it’s Shakshuka with scrambled tofu & avo, served with sourdough and oatly creme fraiche ✨

Pop in and try this tasty creation! 😋

We’re rooting for you this year 🤍🙌🏼✨ Join our New Year Yoga Challenge: £65 for 8 classes MUST be used within one month f...
05/01/2026

We’re rooting for you this year 🤍🙌🏼✨

Join our New Year Yoga Challenge: £65 for 8 classes MUST be used within one month from purchase, so that’s 2 classes per week to get you back into your yogi flow ✨

Head to our website or the Mindbody app to get this amazing offer (our cheapest classes available)!

Happy New Year you lovely folks!! We are so excited to be back with all our lovely community for 2026! 🤍 Some lovely, fr...
05/01/2026

Happy New Year you lovely folks!! We are so excited to be back with all our lovely community for 2026! 🤍 Some lovely, fresh sunny days to kick us off…here’s a few sunny photos and a few from our Christmas Carols just before we closed for the festive period. What a fun time that was, with gorgeous on the tunes & quite a chaotic projector 😆

Looking forward to all the good times to come this year and soaking in all the lovely moments from the last one x

Kicking off the year with some much needed rest! ✨ on the monthly Yoga Nidra classes 🤍
04/01/2026

Kicking off the year with some much needed rest! ✨

on the monthly Yoga Nidra classes 🤍

Want to release 2025? Clean the slate for 2026?Let that sh*t go + call in the good sh*t!In this workshop we will move + ...
18/12/2025

Want to release 2025? Clean the slate for 2026?
Let that sh*t go + call in the good sh*t!

In this workshop we will move + shake our bodies to stir up the pot and get things moving. Using a Yin yoga technique called myo-facial release we’ll use cork balls to get deep into the muscles and fascia to release trapped emotions stored in our bodies. A potent visualisation will guide you to let go and forgive. You will receive a deep energy cleanse to remove any unwanted energy in your auric field. Using journal prompts to untangle what we’ve been holding on to - then BURN IT in a fiery release ritual. Once we’ve cleared that space we’ll MANIFEST and set our intentions.

Kiss goodbye to last year and say HELLO to the BEST YEAR YET.

✨Myo-fascial release (the one with the cork balls)- releasing stuck emotions from the body

✨Guided visualisation for letting go + forgiveness

✨Aura energy cleanse

✨Deep energy cleanse

✨Fire release ritual

✨Manifestation ritual

Head to the yoga schedule on our website or the mindbody app to book!

As usual, we will be closed for two weeks over Christmas to give our lovely team a break & catch up on some much needed ...
18/12/2025

As usual, we will be closed for two weeks over Christmas to give our lovely team a break & catch up on some much needed rest 🤍✨

Our last day open is tomorrow and then we will see you again in the new year! Wishing everyone a wonderful Christmas & New Year, looking forward to catching up with you all soon! ✨

Ella x

A very merry Christmas party at Nancarrow for our cafe crew ✨🤍
15/12/2025

A very merry Christmas party at Nancarrow for our cafe crew ✨🤍

Feel Good Friday 🌹
12/12/2025

Feel Good Friday 🌹

Thirsty Thursday! 🐶
11/12/2025

Thirsty Thursday! 🐶

Address

SUNSHINE CAFE & YOGA
Penryn
TR108JU

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm
Saturday 8:30am - 4pm
Sunday 8:30am - 4pm

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