Sunshine Cafe & Yoga

Sunshine Cafe & Yoga A plant based cafe and yoga studio in Penryn, Cornwall �
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Lovely times at Sunshine lately, as summer winds down ✨
01/09/2025

Lovely times at Sunshine lately, as summer winds down ✨

✨ The Self Care Shift ✨Saturday 27th September1.30pm - 4pmDiscover transformative practices that bring calm, balance, an...
28/08/2025

✨ The Self Care Shift ✨

Saturday 27th September
1.30pm - 4pm

Discover transformative practices that bring calm, balance, and deep connection into your daily life.

We live in noisy times – overflowing information, endless to-dos, and constant change. It’s easy to lose touch with ourselves and disconnect from what truly nourishes us.

This is where the shift happens: What if self-care could become a bridge back to connection – not just with yourself, but with others and the web of life that holds us all?

In this unique 2.5-hour experience, Stefanie weaves mindful yoga, Eden Energy Medicine (practical energy work), and embodied awareness into a transformative journey where body, breath, and energy flow together as one.

This transformative workshop creates a sacred space where self-care unfolds as something new – not as isolated “me-time,” but as a pathway back to deep connection with your body, your energy, your authentic voice, and with all that is.

Perfect for beginners and experienced practitioners alike – no previous experience needed.

✨ What you will take with you:

Deep Nervous System Reset – Feel your system shift from tension into ease, even when life feels hectic.

Renewed Vitality – Simple energy practices help you recharge and release fatigue or heaviness. Learn quick 3-5 minute resets for busy moments and longer practices for deeper nourishment.

Inner Clarity – Learn to distinguish your authentic impulses from outside expectations.

Intuitive Self-Leadership – Experience how your body and energy can guide you through life’s challenges.

Felt Connection & Belonging – Leave with a profound sense of being part of something larger, deeply connected to yourself and others.

✨ About Stefanie

Stefanie Schaad is a Mindful Yoga Teacher and Energy & Awareness Guide from Switzerland, bringing this transformative workshop to Cornwall for the very first time.

Her participants describe her work as “nourishing, clear, and magical – like a space where body, mind, and soul come back into flow.”

To book: please head to the Mindbody app or the ‘Yoga’ page of our website to find the live schedule.

Keeping it fresh since 2021 👌🏼
26/08/2025

Keeping it fresh since 2021 👌🏼

23/08/2025

Come see us at Penryn Town Fair this afternoon! 💗💗 we have this little iced matchas & bliss balls for you to snack on! We are also giving out discount flyers for our cafe, so make sure to grab one 👌🏼

Evening beach hangs with some of our yoga teachers 💛✨
23/08/2025

Evening beach hangs with some of our yoga teachers 💛✨

We’re in planning mode for our next Creative Market! ✨If you would like to get involved, please email us at hello@sunshi...
18/08/2025

We’re in planning mode for our next Creative Market! ✨

If you would like to get involved, please email us at hello@sunshinecafeandyoga.co or if you know anyone that would be interested in having a stall, please tag them in the comments! 💛

Loving the resurgence of these markets, definitely put the date down in your diaries - going to be epic 🙌🏼

Who’s in for yoga this week? Would love to hear how yoga makes you feel…drop a comment below in the comments! 👇 ...
13/08/2025

Who’s in for yoga this week? Would love to hear how yoga makes you feel…drop a comment below in the comments! 👇

Sunny corners ✨
12/08/2025

Sunny corners ✨

We’ve set up an exciting new reward scheme on Mindbody, our yoga & events booking site. Now, you’ll earn 1 point for eve...
11/08/2025

We’ve set up an exciting new reward scheme on Mindbody, our yoga & events booking site. Now, you’ll earn 1 point for every £1 you spend and 1 point = 10p.

So, spend £100 over time and you’ll earn £10 to use towards your next purchase! Our way of thanking you for coming to our studio 🤍

Brekkie bowl of dreams 🙌🏼 now that’s how you start your week right! ...
11/08/2025

Brekkie bowl of dreams 🙌🏼 now that’s how you start your week right!

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Have you tried our Nourish Bowl? 😋
07/08/2025

Have you tried our Nourish Bowl? 😋

How’s your weekend looking? Will you be popping in for a visit? ✨ Come find some sanctuary within our walls 🤍
01/08/2025

How’s your weekend looking? Will you be popping in for a visit? ✨ Come find some sanctuary within our walls 🤍

Address

SUNSHINE CAFE & YOGA
Penryn
TR108JU

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm
Saturday 8:30am - 4pm
Sunday 8:30am - 4pm

Website

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