Jon Watson: Creative Coaching, and Hypnotherapy

18/02/2022

YES! is making so much sense. Here's to each and every one of you amazing people, we're all disco balls! 🎉

17/02/2022

🔆

14/02/2022

08/02/2022

You are enough. Right here, and right now. Just the way you are.

You are sharp enough, colourful enough, smart enough, loveable enough, strong enough, and interesting enough.

Where you are, and who you are right now is enough. In this moment. This present. This gift. Right here.

You are safe. You are breathing. And everything right here, and right now is okay.

And from this place of stability, this grounding, this knowledge that you are enough, that you are present, and that you are a present - from this place of knowing that everything you do, everything you are, and everything you've achieved is enough, you can always choose to do more, be more, and achieve more, to grow and develop and become even more of the person you were always meant to be, because you want it, and because you deserve it.

What else "enough" are you? Comment below!

07/02/2022

It's time!

What do YOU think? (Comment below!)

Is it sometimes appropriate to "hold your tongue"?

When?

What dictates whether you speak up or not?

And how do you address your anger if you choose to keep schtum?

03/02/2022

Day

Start a conversation about Mental Health, today.

Day is all about having conversations. With your friends, family, colleagues. Anyone you want.

But sometimes, speaking to people you know about your mental health can be too tough. And that's ok. Here are some people you can call if you'd rather speak to someone you don't know.