BUILD

23/12/2022

C H R I S T M A S • cheer from us to you. ✨

Whatever this festive period means to you, we hope that you are well and find slow moments for yourself.

We’ve been quiet on here over this last year as we’ve been busy in our personal lives and with our own businesses, but also working on a lot behind the scenes to be able to bring you much more in 2023.

✨ Right now you can book our digital postnatal planning course via our website ~ providing an holistic approach to the fourth trimester, covering the physical, emotional and practical elements to support you to have a positive start to your parenting journey.

✨Our massage, physio and 1-1 yoga sessions are available to purchase on our website (a great last minute gift idea!)

✨ If you are pregnant and want to be the first to hear about our latest pregnancy package of yoga and hypnobirthing starting in the new year, sign up to our mailing list today.

💡If there is a package, experience or offering you are looking for to support you on your journey ~ through fertility, pregnany and life after having a baby, please do let us know. We’d love to hear from you.

Happy winter wishes from us to you.
Emily & Kyla



💛

23/09/2022

N E W W O R K S H O P ✨

We are so excited to announce a brand new workshop!

P O S T N A T A L W O R K S H O P
A collaboration with Babygro Charity
Led by Amanda Lucas and Emily Bray

Saturday 15th October
9.45am - 1.15pm
Venue: - Penryn

Amanda founded Babygro, as a charity in early 2021. Her aim was to empower parents by bringing them trusted, evidence-based information. Her courses and Babygro book bring to life the very latest research on bonding and brain development. As a doula and antenatal teacher, Emily's passion is to normalise newborn behaviour and typical feelings felt by mothers and parents during this time so that they don't feel alone, but also know when to seek support, and where to access this.

During the session, Amanda will focus on the issues that evoke the most anxiety in new parents – feeding, crying and sleep. Informed by insights from developmental research, as well as the support of the group, the aim is to empower parents to feel confident and reassured in their choices. Emily will focus on navigating the fourth trimester as a parent, how to prepare for this transition and things to implement into your postnatal plan.

Our aim is for you and your baby to feel nurtured, nourished and connected, during the fourth trimester and beyond.

New workshop introductory price: £30
Or £25 for Emily's Hypnobirthing course attendees.

If you are facing financial challenges or would like to arrange a payment plan to spread the cost, please do get in touch.

Please comment below or DM us or email Emily emily@emily-bray with any questions or to book.

Can’t wait for this!

📸

16/09/2022

K N O W L E D G E • is key to feeling calm and confident about labour and birth.

Fears can arise from many things - lack of knowledge, the unknown, representation of birth in the media, how we are taught it in school, other peoples retelling of difficult birth stories, phobia.

Common fears are:
• The pain
• Feeling out of control
• Change to the plan
• Something bad happening

Your most powerful tool to move forward to address and over come fears is educating yourself and your partner.

When parents take a course, they often find some of the fears have eased immediately simply from learning more about what happens during labour.

A great exercise to do is to write down all your worries. Get them out of your head and on to paper. This helps you acknowledge fears sitting in your subconscious. When they remain there unaddressed they can have a huge impact on how we labour and our decision making.

If you and your birth partner want to feel calm and confident about birth - join Emily’s group hypnobirthing course:

O C T O B E R
8th and 9th
9.30am - 1.30pm

or

N O V E M B E R
27th
9.30am - 5.30pm

Venue: in Penryn

DM to book or contact directly via email: emily@emily-bray.com

What are you most fearful of or worried about? ⬇️

📸 Image of Emily teaching online. BUILD promo by coming soon 👌🏽

28/07/2022

Saturday 30th July

This Saturday 📣

We're extending our opening hours for the day and having a sale!

Here at The Baby Den, we're all about reducing waste as well as helping parents to save money. We like to see items have as much use as possible ♻️

Our WELL-LOVED clothes are those with signs of use such as minor bobbling, a missing button or fading which are ideal for wearing for painting (such as our Tuesday sessions), messy play, water fights, crawling on the grass, nursery, playing in the sand, exploring food and more 💕 These are a suggested donation of £2 per bag and can be found on the tables outside of the Den. There is an honesty jar for you to pay into (card payments also accepted) and bags can be provided 😎

We also have a sale on CLOTHES and BLANKETS too inside the Den, where you can fill a bag for £5! This is a saving of upto £10 PER bag 💷

The café is open too, so who not stay for a cuppa and cake whilst the little ones enjoy our play area?

21/06/2022

P R E G N A N C Y • nutrition is next up in our live series with Clare

Join us for our chat here - Wednesday 22nd June - 8pm or catch up afterwards.

Emily will be asking Clare about how best to support yourself and your baby through pregnancy.

Hope you can tune in and do send us your questions!

💛

11/06/2022

M I N D • and body connection.

Whatever stage you are at in your journey - that mind and body connection is powerful.

What are you telling yourself?

Your subconscious absorbs everything we tell it, from deep rooted fears to subtle hints of self doubt.

Consider looking at your fears, worries, daily anxieties and write some positive affirmations?

Post these positive affirmations where you can read them every day - by your bed, on the fridge.

Nourish your body - what can you change about the diet to support your wellness? Can you work on your gut health?

We are all about an holistic approach - considering mind and body and we encourage you to do the same.

New fertility and pregnancy packages landing on our website really soon so we can support you with this.

Here for you at every stage 💛

📸 Kyla teaching physio - yoga. A snapshot from our promo by the talented - we cannot wait to share it!!

💫

11/06/2022

M I N D and body connection •

Whatever stage you are at in your journey - that mind and body connection is powerful.

What are you telling yourself?

Your subconscious absorbs everything we tell it, from deep rooted fears to subtle hints of self doubt.

Consider looking at your fears, worries, daily anxieties and write some positive affirmations?

Post these positive affirmations where you can read them every day - by your bed, on the fridge.

We are all about an holistic approach - considering mind and body and we encourage you to do the same.

New fertility and pregnancy packages landing on our website really soon!

Here for you at every stage 💛

📸 Kyla teaching physio - yoga. A snapshot from our promo by the talented - we cannot wait to share it!!

💫

06/06/2022

N U T R I T I O N • series has landed!

We are super excited to be doing a series of live chats with Nutritional Therapist Clare Young

We are starting off with a focus on nourishing nutrition to support fertility.

Wednesday 8th June, 8pm right here on our page .your.village

Send us any questions you have. Hope to see you there 💛

12/05/2022

FOREST bathing ❤️
Feeling the ground beneath your feet and the soft air of trees - so important to ground yourself ❤️

28/03/2022

E X C I T I N G • things are coming. Here’s a shot from our promotional film which we can’t wait to share with you! ~Coming soon~

We have been blown away by the work of - he’s captured the essence of Build beautifully and is currently working on our online postnatal planning course which will also be out and available for you to access soon.

Watch this space 💫

Kyla & Emily
💛

21/02/2022

You are worthy of feeling good 🤍