Val Baker Hypnotherapy

17/11/2024

Time for a re-launch! Look out for InHarmony Hypnotherapy coming soon. Still me but tis time for a name change!

06/05/2024

Solution Focused Hypnotherapy is a modern type of talking therapy that uses solution focused questioning techniques combined with trance, helping people to make positive, lasting changes in their lives.It is based on the latest neuroscience. It is very gentle, but very powerful, and it works quickly. Did you know that there are many scientific studies providing proof that clinical Hypnosis can be very effective in helping with anxiety and stress?This therapy is NOTHING like the Hypnosis for entertainment you see on TV or in your local social club.
Why suffer any longer? Call or send me a message now for more information. No obligation to book, but it might just be the help you need!

Welcome to InHarmony Hypnotherapy. I am a fully qualified and insured Solution Focused Hypnotherapist.

19/11/2023

Sometimes we don't realise that we are suffering from stress - we just know we don't feel 'right'.
What are the tell-tale symptoms of stress?
o Forgetting things
o Becoming irritable
o Headaches, tiredness, aches & pains
o Poor sleep
o Indecisiveness
o Drinking more alcohol
o Becoming withdrawn
o Loss of sense of humour
o Negative mood
o Avoiding certain situations or people
If you feel that stress is causing you problems then get in touch. Solution Focused Hypnotherapy can help you to get the real 'you' back and enjoy life again.Its based on the latest neuroscience. I will explain how and why it works...dont delay call or message me today!

20/03/2023

Today is International Happiness day but its really hard to be happy if you are anxious all the time. Solution Focused Hypnotherapy can help you to get back in control of your thoughts and feelings. Based on the latest neuroscience I explain to my clients how and why it works. It is very gentle but very powerful. It works quickly and change is long lasting! Free yourself today....get in touch for more information.🙂

10/10/2021

Today is World Mental Health Day. More people than ever are struggling with anxiety ,stress and lack of confidence. For some people anxiety never subsides; they feel uneasy, apprehensive, tense and worried most of the time.
Solution Focused Hypnotherapy is very successful in treating this distressing condition. Based on the latest neuroscience, it is a gentle yet powerful therapy. During the initial consultation I will explain how anxiety is created, why we suffer like we do and how Solution Focused Hypnotherapy can help. Progress is swift and long lasting. Why suffer any longer? I have helped many people to get back in control of their lives. Control of the fears, worries and doubts that can make ordinary life seem impossible.
Many clients report that the session is the best part of their week. It is a chance to re-charge your battery, rid yourself of negative thoughts and really unwind...
Please get in touch today and start to live the life you dream of!

26/07/2021

The average person generates around 6,000 thoughts a day. Yes 6,000! Imagine if the majority of those are negative and cause anxiety. Anxiety can be really debilitating but Solution Focused Hypnotherapy can help to eliminate the anxiety. I can help you to get back in control of your thoughts, and ultimately your life. It is surprisingly straightforward. Solution focused Hypnotherapy is based on the latest neuroscience. I can explain how and why it works. It is very gentle but very powerful. Former clients have told me that their sessions are the highlight of their week. It could be the same for you! Progress is swift and longlasting.
Please contact me today for more details.
07737 161 963. VAL BAKER DSFH.AfSFH.

15/04/2019