What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm Saturday 8:30am - 6:30pm

Lucinda Yoga

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United Kingdom
Penryn
Lucinda Yoga

I offer weekly yoga classes, workshops, teacher training, retreats, one-to-ones and meditation classes in the Penryn and Falmouth area. All are welcome!

Lucinda combines dynamic sequencing with uplifting philosophy to help students connect with their own hearts. Her creative approach to teaching draws on a mixture of ancient yogic philosophy and contemporary texts to bring spiritual wisdom to her students in a way that is meaningful to their everyday lives.

10/09/2025

Yoga is on at 6pm this evening at the Zedshed, Penryn. In the coming weeks, we'll be exploring the Vayus, also known as the Sub-Pranas.

In the words of David Frawley, "To change something, we must alter the energy which creates it. To bring about positive changes in body and mind we must understand the energy through which they work."

Each week, we'll take one of the Vayus as our theme. Working through a series of postures (and sometimes breathing techniques) the aim will be to enable good flow of prana in that area and in this way promote wellbeing in body and mind.

This week's Vayu is Apana, responsible for elimination, or in other words anything that needs to move down and out both physically and emotionally. The practice will include hip openers and postures to stretch the lower belly and back.

Drop ins welcome. Please book via the YOGA CLASSES page on my website or come along and bring cash on the day.

08/09/2025

Class schedule this week:
Monday, 6pm Yoga ONLINE
Wednesday, 6pm Yoga ZEDSHED
Friday, 10am Wise Women Yoga ST GLUVIAS
Saturday, 9am Yoga ZEDSHED

YOGA ONLINE - To book your place, please email me for the zoom link. £13 for a drop in, pay via my website - Yoga Classes page, scroll down to the Paypal Dropdown menu.

YOGA AT THE ZEDSHED - This class is mixed ability, but if you are a complete beginner or have injuries, please contact me beforehand for a chat: lucinda@lucindayoga.uk. To book your place, please make payment via my website on the Yoga Classes page.

WISE WOMEN YOGA - This class is aimed at women 50+ who are reasonably fit and/or already have yoga experience. If you are a complete beginner or have injuries, please contact me beforehand for a chat: lucinda@lucindayoga.uk. To book your place, please make payment via my website on the Yoga Classes page.

07/09/2025

Autumn Equinox Moon Yoga Gathering - September 28th

In case you are wondering what these Moon Yoga Gatherings are all about, here’s a little more info:

Around 15 years ago, I became interested in women’s cycles - how we are affected by our own menstrual cycle, the moon, the different life phases - and how to be in harmony with all of that to the best of my ability.

I joined a Women’s Circle, read loads of books, began charting my own cycle, and for a couple of years went on a personal retreat once a month during my bleed (I stayed in my friend’s caravan in the countryside, well away from work, family, and basically any demands!) I learnt a lot about how I was affected by my hormones and the moon phases and how to take care of myself with this understanding, as well as Ayurvedic practices and was inspired to begin running classes and workshops to share this with other women and eventually also retreats and a year-long programme, called the 13 Moons Course.

The women on my 13 Moons Course so loved the rhythm of meeting regularly that they asked me to run some kind of event, so they could continue to gather to share their experiences, be in community and do practices that would help them take care of themselves physically and mentally.

So I came up with the Moon Yoga Gatherings. These take place at each of the Earth Festivals, as a way of being in harmony with nature, and are open to all women, whether you have taken the 13 Moons Course or not. This way we can continue to share these beautiful practices and widen our circle.

Our next gathering is around the Autumn Equinox, on Sunday 28th September, 10am - 2pm. For more information, please go to the Moon Yoga page on my website or send me a message.

02/09/2025

More interviews this week for our next 300hr Teacher Training intake, starting January 2026.

Looking back through old photos, there are so many wonderful memories of sharing this time with our students over the course of a year. To watch them grow in confidence, build friendships, take themselves to new thresholds and meet themselves honestly there, laugh joyfully and connect deeply, is a great privilege.

Who will join us for this coming year! We look forward to welcoming you on this journey.

01/09/2025

We're back on with a full schedule this week!
Monday, 6pm Yoga Online
Wednesday, 6pm Yoga Zedshed
Friday, 10am Wise Women Yoga
Saturday, 9am Yoga Zedshed
Sunday, 6pm Meditation Online

It's the beginning of a new term, so you can block book to get a discount, or simply drop in. Payment details can be found on my website or send me an email if you have any questions.

YOGA ONLINE - To book your place, please email me for the zoom link. £13 for a drop in, pay via my website - Yoga Classes page, scroll down to the Paypal Dropdown menu.

YOGA AT THE ZEDSHED - This class is mixed ability, but if you are a complete beginner or have injuries, please contact me beforehand for a chat: lucinda@lucindayoga.uk. To book your place, please make payment via my website on the Yoga Classes page.

WISE WOMEN YOGA - This class is aimed at women 50+ who are reasonably fit and/or already have yoga experience. If you are a complete beginner or have injuries, please contact me beforehand for a chat: lucinda@lucindayoga.uk. To book your place, please make payment via my website on the Yoga Classes page.

MEDITATION ONLINE - A 30 minute guided meditation, followed by space for reflections and Q&A. Please book via the Lime House Yoga website.

27/08/2025

New Term Starts Next Week - https://mailchi.mp/b0bd7c8427cf/new-term-starts-next-week-17461049

26/08/2025

Date for your diary - Immersive Meditation Day, Sunday 21st September, 10am - 4pm at Lime House Yoga Studio. This event is open to those who would like the opportunity to practise with a group, further their understanding of meditation in terms of theory and practise, prepare to teach meditation as part of a yoga event.

Please feel free to message me if you have any questions, or contact directly to book your place.

19/08/2025

I am back! It’s been a fabulous few weeks - running a Yoga Retreat in Tuscany and attending my son’s wedding in Sri Lanka - so many wonderful connections, moments of joy and deep gratitude.

I think the thing that has stood out for me has been the many conversations - at times a simple exchange with a fellow passenger, at other times an openness with a family member or friend - sharing our human experience from the heart - the sorrows and the joys - is such a gift. Thank you to everyone who has so generously spoken to me of the truth of their experience.

A huge thank you to Josh and Chrissy for covering my classes whilst I was away.

I have missed my lovely community and can’t wait to see you back on the mat this Wednesday dear yogis!

16/08/2025

Dear Yogis
Sending a reminder that there is NO YOGA TODAY- I am on my way back from my son’s wedding in Sri Lanka.

It has been a beautiful and incredibly beautiful week. It is such a blessing to be a part of this special celebration with our son. We have been overwhelmed by the kindness and generosity of our new Sri Lankan family.

Now, I am missing my fabulous yoga community in Cornwall and looking forward to being back with you in Cornwall this Wednesday.

A huge thank you to my Teacher Training graduates, Chrissy and Josh for covering my classes whilst I was away.

Address

Jubilee Wharf, Commercial Road
Penryn
TR108

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm
Saturday	8:30am - 6:30pm

Website

http://Www.lucindayoga.uk/

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Our Story

Lucinda combines classical yoga asana, pranayama and meditation with uplifting philosophy to help students connect with their own hearts. Her creative approach to teaching draws on a mixture of ancient yogic philosophy and contemporary texts to bring spiritual wisdom to her students in a way that is meaningful to their everyday lives.