Titanium Massage

29/03/2023

😂.. a stretching program for you all, courtesy of ..

Following on from my post about going to the doctors yesterday, it turns out I have a problem with my Trapezius muscle (which is no surprise, frankly, as I was always s**t at geometry), so I've been given some exercises to do at home while I await a physio appointment.

The only problem is, I don't want to be carrying the sheet of exercises around with me all day, so I've decided to label each of them to make it easier to remember the list.

03/03/2023

10 Benefits of Deep tissue Massage 💆🏼‍♀️ 💥 🙌🏻💪🏻

💥Relief from pain: There are many chronic pain conditions that can be eased by deep tissue massage. Pain from sports injuries can be reduced too.
💥Faster healing: There is some evidence that deep tissue massage may aid faster healing, due to increased blood flow and reduced inflammation.
💥Reduced blood pressure: Regular deep tissue massage may help to reduce blood pressure and therefore reduce risk factors for serious disease.
💥Increased flexibility: Reduction in tension can help to increase flexibility, by reducing tightness and range of movement. This is one of the long term benefits of deep tissue massage.
💥Decrease in scar tissue: Scar tissue can cause problems with movement and pain. However, regular deep tissue massage can help to break up scar tissue and increase flexibility.
💥Better sleep: One of the health benefits of deep tissue massage is increased ability to sleep as you’ll feel so relaxed afterwards.
💥Helps those with arthritis: If you struggle with arthritis, deep tissue massage may help to reduce the inflammation around the joints and therefore reduce pain.
💥Injury prevention: Anyone who regularly competes in a sport or trains may find that regular deep tissue massage can reduce the risk of injury.
💥Deep relaxation: Any kind of massage, even deep tissue massage, helps the body to release hormones such as serotonin and dopamine, which help you to feel calm and relaxed.
💥Improved performance: Deep tissue massage increases range of motion, tissue flexibility and muscle relaxation, which all helps to improve performance across a variety of sports and activities!
Message me to book in .. have a great weekend.
Aimée

14/02/2023

I want it all 🤣🙌🏻💪🏻

31/01/2023

🤩🙌🏻 💥 Don’t forget your loyalty card - 6th massage is FREE 💥 🙌🏻💪🏻

22/01/2023

I’ve been sharpening my elbows 😜💪🏻.
Tailored Massage- Deep Tissue or Bespoke.
1hr £40. 1.5hr £60. 2hr £80
Check out my page and look out for a New Year Offer just for you lot 💥🙌🏻💪🏻

01/04/2022

Hey lovely people, I’m back to it next week .. appointments are going fast - message to book in.
Bespoke, deep tissue, spa massage - up to you ..
Aimée 😁🙌🏻

04/02/2022

🌸💜
I use the best local massage oils Organic Trevarno Skincare!
Relaxing massage day today 💭

26/01/2022

Relaxing massage all day today .. 🕯💭🎶

Massage with me is Bespoke. Tailored to you.
Such as.. deep tissue massage back, neck & shoulders, followed by a relaxing, spa style, full body/ face & scalp within your 1hr/1.5hr. 🙌🏻

Tailored for injury, recovery, relaxation, fitness training & maintenance etc .. message me for more information 😊

19/01/2022

Perfect day for a DT massage .. 💪🏻🙌🏻

17/01/2022

Happy New Year !!! 🤗.. I’m back up and running as of next week .. Bespoke deep tissue, recovery and spa style massage.. etc etc

FIRST appointment for new clients 💥 £20 💥.. normal price £40 bespoke 1 hour 🙌🏻💪🏻

Call or message to book in. Aimée xx

22/11/2021

Morning slot available for 1hr Bespoke Body - tomorrow 10am … message to take it 🙌🏻💪🏻🙌🏻