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Bhagat Kundalini Yoga

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Bhagat Kundalini Yoga

Join in person or online for classes and workshops to support your journey of personal transformation and spiritual development.

Improve vitality, balance the nervous system, develop a deeper connection with self and feel amazing after each class.

01/01/2026

Sat Nam & Happy New Year!!

Start 2026 off with a detox set for your kidneys and adrenals that will leave you feeling calm, centred and uplifted.

All levels welcome
Bhagat ✨❤

15/12/2025

Sat Nam

Join us for our last yoga class this year...
Saturday 20th December
8.30am - 10.30am.
St. Gluvias Community Hall, Penryn.

Observe that which lies within as we approach the longest night of the year. A time to slow down and be still - from here we can notice the whisper of the heart and plant new seeds for the coming year.

This class is open to all levels.
Breathe, Meditation, Kriya & Mantra
£15pp

04/12/2025

Sat Nam

Come and join us for a morning of reflective practice as we approach the longest and darkest time of the year.

You will be guided through simple practices that will allow you to observe your thoughts and emotions without getting lost in them, experiencing greater clarity and a sense of calmness.

Everyone welcome, no experience required. Please book ahead via DM or whatsapp 07970838534

26/11/2025

2 tickets left for this event...

All levels welcome

14/11/2025

Note - This week’s Saturday class (15th Nov) will be at the Studio in Tresevern not St Gluvias Hall 🙏🙏

12/11/2025

Coming up to a busy, and often stressful, time of year I am offering a Kundalini yoga workshop focusing on developing a strong and balanced nervous system. Having the ability to move between stress and rest smoothly is key to living well in today's world. This extended class will leave you feeling calm and relaxed whilst giving your body a boost of vitality.

Beginners welcome.

Please book ahead via whatsapp +447970838534, or email bhagatkundaliniyoga@gmail.com

Sat Nam
Bhagat

17/10/2025

Sat Nam!
No Saturday classes this week or next (18th or 25th October) :)
🙏

26/09/2025

Finishing this morning's Sadhana with the sun rising and the birds singing - Wahe Guru.

The perfect way to start the day. Come and feel the power of early morning practice every Wednesday at 6am in the studio (Tresevern near Stithians). This Sadhana style class encompasses Breathwork, Kriya and Mantra - leaving you fully energised and ready to cherish the day.

Feel free to PM me for more details - all levels welcome.

12/09/2025

Feel the flow this weekend with a Kundalini Yoga Class...

Saturday 8.30am at St. Gluvias Community Hall, Penryn.

We have a cracking Kriya we are practicing this September aimed to strengthen your magnetic field. Sandwiched between a pranayama to stimulate the pituitary gland and balance the nervous system, and a heart opening mantra it's sure to leave you feeling high vibrational and ready to shine your light this weekend.

05/09/2025

Sodarshan Chakra Kriya

Recently I've felt the calling to return to this powerful pranayama, meditation & Kriya. After practicing for just a few days I had the sense of coming home, an inner strength and lightness. For me it's the breath retention and the rhythm of this particular version that I can't wait to get to my mat for in the morning.

🕉Here's the spotify link if you wish to try for yourself:
https://open.spotify.com/track/5abUsFSHffyNBFOikduhyJ?si=bfd93493ca384503

🕉And a clear explanation of the posture, breath and mantra:
https://open.spotify.com/track/5abUsFSHffyNBFOikduhyJ?si=bfd93493ca384503

🧘Gradually build up from 5 mins and bring positivity and happiness to your day.

22/07/2025

Do you see the warning signs and stop before reacting?

In kundalini yoga we stregthen the Insula cortex, the part of the brain responsible for sensory processing and emotional regulation. By regularly stopping and sensing into our body after postures we build a connection that can serve us as we go about our day, taking in outer world stimulus and challenges.

Couple this with becoming more aware of our inner world that regular meditation brings and we have a formula to live and act from a more conscious place.

🧘‍♂️ Breathe - Kriya - Meditation - Mantra

Find support and develop a promoting habit with Bhagat Kundalini Yoga

11/07/2025

Weekend Kickstarter - Saturday 12 July at 8.30am

We have a high energy and powerful kriya tomorrow at 8.30am at St. Gluvias Community Hall, Penryn. Focusing on releasing fear and cultivating relaxation, it'll leave you feeling uplifted and ready for your weekend ✨

Location: what3words.com/cooks.stuck.hunk

Address

St. Gluvias Community Hall, Calver Close
Penryn
TR10 8SG

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