SLC Sport Massage Therapy

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SLC Sport Massage Therapy

Sport Massage Therapist

✅Working to make everyone pain free and perform efficiently

01/06/2026

🏃‍♂️🏃‍♀️ Blaydon Races is next Tuesday! 🏃‍♀️🏃‍♂️

With race day fast approaching, now is the perfect time to make sure your body is feeling its best.

This is the last of my availability before the race with a few appointments available on Monday. Whether you're looking to loosen tight muscles, improve recovery, or simply give yourself the best chance of performing well on the day, now is the time to get booked in.

It's not just runners either... pre-season is quickly approaching for many sports, so why not give yourself a full-body reset?

Sports massage can help relieve tension, improve mobility, aid recovery, and get you feeling ready for the demands of training and competition.

📅 Limited appointments remaining
💪 Get race-ready
⚽ Prepare for pre-season
✅ Feel fresher, move better, perform better

Message me to secure your appointment before the diary fills up!

https://clientportal.uk.zandahealth.com/clientportal/slcsportmassagetherapy

31/05/2026

🏃‍♂️🎉 The Blaydon Races are fast approaching on 9th June! 🎉🏃‍♀️

Whether you're chasing a PB, running for fun, or simply looking to enjoy the atmosphere, now is the time to start looking after your body. 💪✨

🔥 Before the Race – Prepare Your Body for Success

A sports massage can help:
✅ Reduce muscle tightness
✅ Improve flexibility and mobility
✅ Enhance performance
✅ Reduce the risk of injury
✅ Leave you feeling fresher and more prepared on race day

Give yourself the best opportunity to perform at your best and be the strongest version of yourself when you step up to that start line. 🏅

💆‍♂️ After the Race – Prioritise Your Recovery
Your body works hard during a race, and recovery is just as important as preparation.

A post-race sports massage can help:
✅ Reduce muscle soreness and stiffness
✅ Promote circulation and recovery
✅ Ease tired, aching legs
✅ Help identify and address any tight spots or niggles
✅ Get you back to training and daily activities quicker

Don't spend days struggling with sore legs when you could be recovering more effectively! 🙌

📅 Appointments are available before and after the Blaydon Races.

📩 Message now to book your sports massage and give your body the care it deserves before and after race day.

🏃‍♀️🏃‍♂️💨

28/05/2026

Calling all run clubs, CrossFit gyms, sports teams & fitness groups 👋

Do you have any upcoming events, competitions, race days or fitness weekends that could benefit from having a qualified Sports Massage Therapist on site?

I’m fully qualified, fully insured, and have experience working with sports people across a range of disciplines to help with performance, recovery and injury prevention. As well as 5 year experience working in Ebac Northern League.

I’m available to attend events to provide:�🏃 Pre & post event massage�💪 Recovery support�🔥 Muscle preparation�🩹 Injury prevention & maintenance

Whether it’s a running event, CrossFit competition, charity challenge or sports day, I’d love to work alongside your club and help support your athletes and members.

If your club or gym has any upcoming events and would like to chat, feel free to send me a message 😊

Please share or tag any clubs, coaches or organisers who may be interested!

27/05/2026

🚨 AVAILABILITY UPDATE 🚨

Below I’ve listed my remaining availability for Friday and next week 👇

With 🏃‍♂️ Blaydon Races creeping up fast and ⚽ football pre-season just around the corner, now is the perfect time to get your body feeling fresh, loose and ready to perform 💪

Sports massage isn’t just for athletes either 👀

If you work a desk job 💻, spend long hours driving 🚗🚚, or you’re constantly feeling tight through the neck, shoulders, back or legs — treatment can make a huge difference 🙌

✔️ Reduce aches & pains
✔️ Improve recovery
✔️ Ease muscle tightness
✔️ Move and feel better

Message now or click the link below to get booked in before spaces go 👊📩

https://clientportal.uk.zandahealth.com/clientportal/slcsportmassagetherapy

11/05/2026

📢 Out of Office Notice 📢

I will be out of the office from Friday 22nd May and returning to work on Tuesday 26th May 💆‍♂️

Please note that I will also be closed on Friday 22nd May due to the road closures for Radio 1 Big Weekend, as permits will be required to access Penshaw 🚧🎶

During this time, communication and replies to messages may be reduced as I’ll be celebrating my 21st birthday with family and friends 🥳🎉

Thank you all for your patience and understanding — all messages will be replied to as soon as possible when I return

11/05/2026

📣 PLENTY OF AVAILABILITY THIS WEEK 💆‍♂️🔥

Got aches, pains, tight muscles, or just feeling like your body needs a reset? Now’s the perfect time to get yourself booked in 💪

Whether you’re:
🏃‍♂️ Training
⚽️ Playing sport
💻 Sitting at a desk all day
🚗 Driving for long hours
😩 Or just feeling tight and run down…

Sports massage can help you feel and move better 🙌

✔️ Reduce muscle tension
✔️ Improve recovery
✔️ Ease aches & pains
✔️ Help prevent injuries

Appointments are available throughout the week but slots can still go quickly ⏳All appointments must be made 12 hours in advance

📩 Message me or book online to secure your appointment

04/05/2026

📣 Availability Update📣

Hi everyone! Just a quick update regarding my appointments this week 👇

I’ve already shared my availability, but I’ve had some appointments book in so my schedule has now been updated. I now have quite limited availability.

If you were thinking of booking in for a sports massage 💆‍♂️💆‍♀️, now’s a great time to check the latest slots and secure your appointment before they go!

Thank you as always for your continued support 🙌

📩 Message me directly to book or for more info!

04/05/2026

Running a new sports massage business means everything to me — and one of the biggest things that keeps it growing is you😊

As a one-person business, I do everything myself—from treatments 💆‍♂️ to bookings 📅, admin 💻, and all the advertising 📲✨ So getting my name out there takes a huge amount of time and effort, which is why your support means so much 🙏

Word of mouth is incredibly powerful ✨ Every recommendation, share, tag, and kind comment helps more than you might realise 🙌

When you tell a friend, a teammate, or a family member about your experience, you’re not just supporting my business—you’re helping someone new feel better, move better, and take care of their body 💪

If you’ve enjoyed your treatment, I’d really appreciate you spreading the word 📲 it helps this small business continue to grow and do what I love every day 🙌🔥

Thank you for being part of the journey 💙✨

03/05/2026

🚫 Closed for Bank Holiday🚫

Hope you’re all enjoying the long weekend! I’ll be taking a short break for the Bank Holiday, but I’m back and ready to help you recover, reset, and perform at your best Tuesday 💪

📅 I do have limited availability for the rest of the week so take a look below to see what times I am available.

Spaces are filling up quickly, so if you’ve been dealing with tight muscles, aches, or just need some recovery time — now’s the time to get booked in!

🔥 Don’t miss out — secure your appointment today and feel the difference a sports massage can make!

📩 Message me directly or book via https://clientportal.uk.zandahealth.com/clientportal/slcsportmassagetherapy

Your body will thank you 🙌

29/04/2026

💆‍♂️ Never had a sports massage before? Here’s what to expect… 👇

If you’re new to sports massage, it’s completely normal to be unsure — but there’s nothing to worry about 👍

At your appointment:
✔️ We’ll start with a quick chat about any pain, injuries, or problem areas
✔️ Treatment will be tailored specifically to you
✔️ I’ll work on tight or affected muscles using a range of techniques
✔️ Pressure can be adjusted to suit your comfort level

You may feel some discomfort in tighter areas, but it should always be manageable and effective ✔️

After your massage, you might feel:
➡️ Looser and more mobile
➡️ Less tension and pain
➡️ Sometimes slightly sore (this is normal and settles quickly)

Benefits of sports massage:
✔️ Reduces muscle tension
✔️ Improves flexibility and movement
✔️ Aids recovery from training or injury
✔️ Helps prevent future issues
✔️ Keeps your body performing at its best 💪

Whether you’re active, training, or just dealing with everyday aches — sports massage can help 🙌

📩 Message me or book online to get a start to your journey

Address

Penshaw Community Centre
Penshaw
DH47PD

Website

http://slcsportmassagetherapy.com/, https://clientportal.uk.zandahealth.com/clientportal/slcsportmassagetherapy

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