Steve Lay Personal Trainer and Sports Massage Therapist

05/05/2026

Thank you for those who took the time to wish me Happy Birthday yesterday, itsalways appreciated. This year was tough due to a very special person, mum, not being here, however I did mark the day as everyone suggested, hello 45 years old.

04/05/2026

28/04/2026

My last run was in 2018
I did alot of sports massage pre and post in 19/20
This is my first I signed up to in 8 years
Race for Life Plymouth
Mum was always there for every race
10 years ago Mum and My Sister Susan took part in a Race for Life in Plymouth.
This year we are both taking part in Race for Life events for Mum.
Please sponsor if you can.

This one is my first running event that i have taken part in since 2018. I used to run at a number of running events and ghe llymouth half marathon was always a favourite. My mum was always my biggest supporter, her voice could be heard above everyone. Mum fought the cancer battle very hard. She was...

28/04/2026

The view this morning took me here and looked like this, same route to keep the habit,different lens. 2000 Steps, 1.2miles, walk before work,

One step at a time.

25/04/2026

Meet Steve, one of the friendly faces you’ll see at the Youth Hub 👋

Steve’s been part of the Eat That Frog C.I.C. team for over three and a half years, helping young people figure things out, build confidence and take real steps towards their future. Whether you’re feeling stuck, unsure what’s next or just need someone in your corner, he’s there to help you move forward.

With a background in health and fitness, Steve is big on looking after both your body and your mind. He’s all about that balanced, real-life approach, not just jobs and CVs, but confidence, wellbeing and feeling good in yourself too.

Steve genuinely believes everyone’s got potential, sometimes you just need the right support and a bit of guidance to unlock it. That’s where he comes in. Expect honest chats, practical help and someone who actually listens.

At the , mentors like Steve are here to support you with everything from careers and skills to wellbeing and life stuff, all in one place

So if you’re ready to take that next step, Steve’s got you.

Https://eatthatfrog.ac.uk/youth-hub

🐸

21/04/2026

At the beginning of May I am thinking of reopening a few Sports Massage Slots for Saturday.

18/04/2026

15/04/2026

Heading out on the morning walk
Only 30 minutes this morning
3,600 steps without thinking about it
Normalising walking is a great way to stay in shape.
Normalising walking is a great way to get up the step count.
Normalising walking is a good way to try to regulate emotions.
Normalising walking is a great way to alleviate stress.
Normalising walking is a great way to improve cardiovascular health.
Normalising walking is simple and effective when you are navigating your way through grief.
8 weeks later.
Mum you would have loved this walk.
I can hear you now.