Steve Lay Personal Trainer and Sports Massage Therapist

Steve Lay Personal Trainer and Sports Massage Therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Steve Lay Personal Trainer and Sports Massage Therapist, Pensilva.

Level 3 Personal Trainer
Level 3 and 4 Sports Massage
Level 3 Exercise/GP Referral Specialist
Level 3 Body massage
Level 3 Indian Head Massage
Level 4 Phase 4 Cardiac Rehabilitation
Level 2 Kettlebell Instructor Level 3 Personal Trainer,
Exercise/GP Referral Instructor/Specialist
Cardiac rehabilitation phase4 specialist
Senior Fitness Specialist NASM
Deep tissue/Sports massage therapist level 3 and 4
Level 3 Indian Head Massage Practitioner

Happy Mothers Day mum ### This will always be your day,You will always be celebrated,You will always be missed,You will ...
15/03/2026

Happy Mothers Day mum ###
This will always be your day,
You will always be celebrated,
You will always be missed,
You will always be so very loved,

It was an honour to celebrate your incredible life today at your ceremony. We love youWe miss youWe are very proud of yo...
12/03/2026

It was an honour to celebrate your incredible life today at your ceremony.
We love you
We miss you
We are very proud of you ###
Thank you Mum

Another view Another sunsetFor you mum ###
11/03/2026

Another view Another sunset
For you mum ###

When I was in PAR I did alot of walking around going to alot of the places that Mum liked and found to be beautiful. She...
06/03/2026

When I was in PAR I did alot of walking around going to alot of the places that Mum liked and found to be beautiful. She always loved being by the sea, and would have loved to have gone on one one of these walks. This one was a 3 miler, and felt close to her by the sea. Hope you like the pictures mum, I love you ###

Another great one from 2016Mum and Susan took on Race for Life in PlymouthA fantastic achievement for both x
02/03/2026

Another great one from 2016
Mum and Susan took on Race for Life in Plymouth
A fantastic achievement for both x

28/02/2026

Your encouragement was always so incredible.
The sounds of you encouraging when I Ran at the Torquay Half Marathon 2015 and many other times, will always be with me mum, I love you ###

Plymouth half marathon 2013I love you mum ###
25/02/2026

Plymouth half marathon 2013
I love you mum ###

25/02/2026

I love you mum ###

20/02/2026

I just wanted to take this time to thank everyone for their kind words, well wishes and support, Me, Susan and Dad truly are thankful. These last few days have been the toughest we have known, and the one comforting part that has made it remotely bearable, is how highly Mum was thought of as a person, and how loved and respected she was. She truly would be so touched by everyones kind words and thoughts. We Love you so much Mum, so lucky to have had you and to call you my mum, and my best friend as well ###

18/02/2026

I will be taking a little break for a while due to a family bereavement. Very sadly my dear dear mum passed away yesterday. I love you so much mum. I need to take some time.

16/02/2026

"The Conquerer of confidence"

Developing confidence is a skill and by confidence I mean true confidence.
The foundation of this, Self awareness, Self trust, and self expression.
It is suggested that confidence has a direct impact on the results or scenarios we are in.
Confidence isn't about other people, it's about you.
Developing confidence is not, everyone will like me, confidence is I will be okay if they don't.
This doesn't mean screw other people.
This means developing that trust in yourself.
What confidence is not is arrogant (we have all fallen into this bracket at times) I must admit I once misunderstood confidence and arrogant. What happened? Humility happened, which started opening the door to Self awareness.
Hope you enjoy?
Drop your thoughts in the comments about what you think 🤔

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