What are the opening hours?

Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 6pm Friday 10am - 8pm Saturday 10am - 3pm

JH Injury and Performance

Home
United Kingdom
Penwortham
JH Injury and Performance

Providing exceptional Injury Diagnosis, Rehabilitation and Performance Enhancement Mentoring.

11/12/2024

Catch me at Penwortham Christmas Markets!

Come enter a FREE £300 worth of appointments GIVEAWAY!!

03/07/2024

🚨 3 Pillars for Sciatica Prevention 🚨

Education - It is important to understand WHAT sciatica is and WHY it develops 📚.

Strengthen - A strengthening plan should focus on Lower back, Glute, Hamstring and Core strength. This helps improve your bodies ability to deal with load 💪.

Mobility - Daily stretching focussing on the muscles of the lower back and glute to keep current mobility and further improving your ability to move 🏋️.

These are the ONLY 3 things you need to prevent Sciatica.

However..

It is useless just understanding the theory, it is important to TAKE ACTION whether that is implementing each of these 3 points or speaking to a professional to guide you effectively through treatment or prevention 🫡.

Any questions about Sciatica, leave them in the comments below or drop me a message! 👍

Wanting to book? Book through my website linked in my bio.

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04/06/2024

Strength Training 💪

The best Prehab tool!

The benefits of Strength training extend beyond getting big biceps and moving big weight! 🏋️

Strength training is for everyone and when done correctly it is an excellent way to Prevent Injuries, Enhance Longevity and Improve Bone Health 🤩.

For those with a more active and structured routine just one session of sport specific work can improve your performance 📈.

It should be a corner stone in peoples exercise habits particularly those that are feeling the aches of aging!

Don’t wait to get injured, implement a structured strength training plan!

Any questions, drop me a message 😁

Wanting to book? Book through my website linked in my bio.

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22/04/2024

Technique

How’s your technique? 🤔

Technique is an essential thing to get right for both performance and injury prevention 📈.

It’s something I like to look at during the consultation particularly if they get pain during the movement 🙌.

Technique correction can be as simple as giving the correct pointers to ensure they’re completing the movement properly 💪.

OR

It can be addressing physical limitations such as injury/weakness 🤒.

OR

Mental limitations such as fear/anxiety around a movement 😬.

Whatever the issue, don’t overlook the importance of technique, any questions, drop me a message 😁.

Wanting to book? Book through my website linked in my bio.

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08/04/2024

Gait Analysis 🚶

Do you walk/run correctly? 🤔

Gait issues can develop for a number of reasons ranging from leg length discrepancy to muscle weakness.

All gait issues need to be throughly investigated 🧐.

If you’re a:
- Athlete wanting to optimise technique.
- Senior wanting to improve mobility and independence.
- Person experiencing pain when walking.

Gait analysis can help get to the cause of the issue! A plan can then be formulated to hit your personalised goals.

Think I can help? Drop me a message 😁.

Wanting to book? Book through my website linked in my bio.

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04/04/2024

Rehabilitation Sessions

EVERY injury needs rehab! 🙌

Why walk round in pain when you can get it fixed?! 💪

Rehab sessions are an ESSENTIAL part in recovery.

At JH Injury and Performance we have got all the equipment you need to get you pain free and moving better then ever! 🤩

Any questions, drop me a message 😁

Wanting to book? Book through my website linked in my bio.

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20/03/2024

Sports Massage

Who doesn’t love a bit of soft tissue work?! 🤩

Sports massage is a combination of various techniques and helps to:

⬆️ Enhance Recovery
⬆️ Enhance Performance
⬇️ Decrease Pain
⬇️ Decrease Muscle Tension

If you don’t play sport, don’t worry! The benefits from tailored Sports Massages can extend to those with general aches and pains! 😁

Wanting to book? Book through my website linked in my bio.

Any enquiries, drop me a message.

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18/03/2024

Initial Consultation
Your first and most important appointment!

Consultations are essential to establish a baseline of your current health.

Assessment covers:
- Medical History.
- Current Condition.
- Functional Abilities.
- Goals.

Upon me being able to understand your needs and goals, an individualised treatment plan will be formulated to get you back to your best, whatever the injury! 💪

Thank you for the support on my recent posts, if you haven’t seen them I suggest you check them out 😁.

Any questions, drop me a message.

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14/03/2024

About me

Hello everyone 👋 Im John Holden.
Quick 5 Facts about me 😁

1. I am a Sports Therapist at Bolton Wanderers FC.
2. I am currently pursuing a MSc Sports Medicine.
3. I love playing sport however I do enjoy a Netflix binge.
4. I’m a big Liverpool FC fan.
5. I’m passionate about helping people. Particularly those in pain!

Thank you for all the support on the previous post, if you haven’t seen it I suggest you check it out!

Any enquiries, drop me a message.

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Address

Penwortham

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 6pm
Friday	10am - 8pm
Saturday	10am - 3pm

Website

http://www.JHinjuryperformance.com/

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