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Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 6pm Friday 10am - 8pm Saturday 10am - 3pm

JH Injury and Performance

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United Kingdom
Penwortham
JH Injury and Performance

Providing exceptional Injury Diagnosis, Rehabilitation and Performance Enhancement Mentoring.

12/01/2026

2026 Player Sponsorship 🏏🏏🏏
A huge Thank You to JH Injury and Performance, for their proud sponsorship of Nathan Carroll 🏏👏🙌

Lots of opportunities this year to become involved in sponsorship options and supporting the club so please get in touch via our socials if you would like some more info 🏏

02/01/2026

Good afternoon & Happy New Year 🎉

My diary is now open for next week.

The New Year is always a good time to reflect, reset, and set new goals, especially when it comes to your health and physical performance.

If you’re dealing with:
- Ongoing aches or injuries.

- A setback that’s stopping you training, playing sport, or enjoying exercise.

- A recurring issue you keep managing but never fully fixing.

- Or you simply want to move better, feel stronger, and stay pain-free long term

This is exactly what I specialise in.

If you’d like to get something properly sorted this year, feel free to message me or book in a consultation directly via my website below.

www.JHinjuryperformance.com/contact

Hope to see you soon 😁
John

23/12/2025

🎄 Christmas Update 🎄

I’ve now finished for Christmas and will be reopening on Monday 5th January 2026.

I’ll be sharing an update nearer the time once my calendar opens again, so if you’re looking to book in for the New Year, make sure you follow the page to keep an eye out.

Wishing everyone a great Christmas and a healthy New Year 🎅🏼💪

09/06/2025

Hey everyone! I’m Rosie, the massage therapist at JH Injury and Performance.

It’s been a hectic two months in clinic, thank you for keeping me so busy 😁.

For those that haven’t met me yet, here’s a Quick 5 facts about me!

1. As well as a Massage Therapist, I am a Beauty Therapist and Skin Specialist.

2. ⁠I really enjoy helping people go from pain to pain free so they can enjoy their lives and respective sports.

3. ⁠When I’m not working you’ll find me in the gym, walking my dog and spending time with my husband, family and friends.

4. I am a chocolate addict 😂.

5. ⁠My favourite place in the world is the Lake District

I look forward to meeting more of you 🤍

Booking details:
www.JHinjuryperformance.com/contact

14/05/2025

Check out this review!

Reviews have been flooding in following Rosie's first month in clinic 🤩.

Soft tissue work can go a long way in relieving tightness, pain, and boosting recovery.

If you are interested in getting pain-free, drop me a message 😀.

29/04/2025

Check out this review!
I received this off the back of the Marathon on Sunday.

Here's why Sarah's recovery went so well:
- She got booked in ASAP post-injury.
- We formulated a Rehab plan together that fit into her life.
- She followed my advice completely (Even the boring treadmill running).

This led to her completing the marathon PAIN FREE!

On top of this...

She has raised OVER £6100 for Young Lives with Cancer!!!

Truly AMAZING.

Here's the link to donate. Please share!

https://www.justgiving.com/page/sarah-tinning-2025-londonmarathon4younglivesvscancer?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=56756aa3-7ad7-42cf-bc92-bde2e6a43f8f&utm_medium=email&utm_source=postoffice&utm_term=1744184654140

22/04/2025

ATTENTION MARATHON RUNNERS
Race day is around the corner.

Here’s a Quick 30 second video with a simple message: DON’T skip your soft tissue massage before Sunday!

It can make a HUGE difference on the day for both Performance and Injury Prevention.

Book in with Rosie now:
www.JHinjuryperformance.com/contact

Tag/Share with your friends who are running too!

(Apologies for the echo, Facebook has added it 🙄)

14/04/2025

Hi everyone,
Exciting news + Giveaway 👀

I’m buzzing to announce that Rosie, our new Massage Therapist, is now taking bookings every Wednesday!

With over a decade of experience, she’s absolutely PERFECT for ANYONE looking to ease pain, decrease tightness or destress.

To celebrate, she’s offering first time clients a full 55 minute massage for just £50!

Spaces are very limited - Current and previous clients had first dibs and she’s already nearly fully booked!

Book your slot here:
www.JHinjuryperformance.com/contact

Be quick to avoid missing out!

PLUS - I will be giving away a full 55 minute massage to one lucky winner 🤩.
To enter, just Like this post and hit share.

Tag your friends so they can get involved!

11/12/2024

Catch me at Penwortham Christmas Markets!

Come enter a FREE £300 worth of appointments GIVEAWAY!!

03/07/2024

🚨 3 Pillars for Sciatica Prevention 🚨

Education - It is important to understand WHAT sciatica is and WHY it develops 📚.

Strengthen - A strengthening plan should focus on Lower back, Glute, Hamstring and Core strength. This helps improve your bodies ability to deal with load 💪.

Mobility - Daily stretching focussing on the muscles of the lower back and glute to keep current mobility and further improving your ability to move 🏋️.

These are the ONLY 3 things you need to prevent Sciatica.

However..

It is useless just understanding the theory, it is important to TAKE ACTION whether that is implementing each of these 3 points or speaking to a professional to guide you effectively through treatment or prevention 🫡.

Any questions about Sciatica, leave them in the comments below or drop me a message! 👍

Wanting to book? Book through my website linked in my bio.

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04/06/2024

Strength Training 💪

The best Prehab tool!

The benefits of Strength training extend beyond getting big biceps and moving big weight! 🏋️

Strength training is for everyone and when done correctly it is an excellent way to Prevent Injuries, Enhance Longevity and Improve Bone Health 🤩.

For those with a more active and structured routine just one session of sport specific work can improve your performance 📈.

It should be a corner stone in peoples exercise habits particularly those that are feeling the aches of aging!

Don’t wait to get injured, implement a structured strength training plan!

Any questions, drop me a message 😁

Wanting to book? Book through my website linked in my bio.

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22/04/2024

Technique

How’s your technique? 🤔

Technique is an essential thing to get right for both performance and injury prevention 📈.

It’s something I like to look at during the consultation particularly if they get pain during the movement 🙌.

Technique correction can be as simple as giving the correct pointers to ensure they’re completing the movement properly 💪.

OR

It can be addressing physical limitations such as injury/weakness 🤒.

OR

Mental limitations such as fear/anxiety around a movement 😬.

Whatever the issue, don’t overlook the importance of technique, any questions, drop me a message 😁.

Wanting to book? Book through my website linked in my bio.

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Address

2A Priory Lane
Penwortham
PR10AR

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 6pm
Friday	10am - 8pm
Saturday	10am - 3pm

Website

http://www.JHinjuryperformance.com/

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