Ashton Sports Therapy

07/04/2025

New price list Alert.
From April we will have a new price list . Clients currently booked with me won’t be affected by the price till end of May.

26/03/2025

What I do at my work breaking ?
You might catch me doing my own medical acupuncture 🤣
Personally I think medical acupuncture is the most efficient soft tissue release technique. I do love a good acupuncture session on myself . Today is the sartorius which sometimes affect my running . Sartorius muscle — a long, thin, superficial muscle that runs down the length of the thigh in the human body.

Here are some quick facts about the sartorius muscle:
• Location: It spans from the anterior superior iliac spine (pelvis) to the medial surface of the tibia (just below the knee).
• Function: It helps in flexing, abducting, and laterally rotating the hip, and also assists in flexing the knee.
• Nickname: Often called the “tailor’s muscle” because it helps assume the cross-legged sitting position (like tailors used to sit).
• Shape: It’s the longest muscle in the human body.

When It’s Working Well:
• Smooth leg swing: It helps lift your leg and rotate your hip slightly out, making your stride more fluid.
• Efficient knee drive: Since it aids in hip and knee flexion, it contributes to proper form during your leg’s forward motion.
• Better agility: Because it assists in outward hip rotation and abduction, it’s especially helpful in trail running, sprinting, or sudden changes in direction.
• Pelvic stabilization: It works with other muscles to stabilize your pelvis and thigh, reducing wobble or overcompensation.

When It’s Tight, Weak, or Injured:

1. Shortened Stride
• A tight sartorius can limit hip flexion, shortening your stride and making your run feel stiff or choppy.

2. Knee or Inner Thigh Pain
• It crosses both the hip and knee joints, so strain or irritation can cause pain on the inside of the knee or thigh, especially when lifting the knee or landing.

3. Compensation Injuries
• If it’s not functioning well, other muscles (like the hip flexors or quads) overcompensate, potentially leading to groin pulls, IT band issues, or hip pain.

4. Reduced Agility
• You might feel clumsy on uneven surfaces or when making lateral movements (e.g., dodging, cutting), since the sartorius helps with those fine stabilizing actions.

15/01/2025

🌟 Confused About What I Do? Let Me Clear It Up! 🌟

Many people ask me: “Are you a physiotherapist?” The answer is no—I’m a Sports Therapist, specializing in soft tissue health. I focus on treating muscles, tendons, and ligaments to help you move better, feel better, and live pain-free.

💡 What Does That Mean for You?
If your discomfort is soft tissue-related, there’s a 99% chance I can help. My mission is to find the root of the issue and get you back to your best.

In addition to being a Level 5 Sports Therapist (trained in injury rehab), I offer:
✅ Level 3 Personal Training – Tailored fitness solutions.
✅ Clinical Pilates (Level 4 in training) – Core strength & mobility.
✅ Oncology Care Massage – Gentle support for cancer patients.
✅ Lymphatic Drainage Massage – Reduce swelling & detox.
✅ Medical Acupuncture (Level 2) – Targeted pain relief.
✅ Traditional Chinese Fire Cupping – Release tension & boost circulation.

💪 Whether you’re an athlete, office worker, or just looking to feel great, I’m here to help! DM me or click the link in my bio to book your session today.

Your health is my priority—I can’t wait to help you feel your best!

02/12/2024

🎄 Spread the Holiday Cheer! 🎄

🎁 Christmas Gift Voucher – Now 15% OFF! 🎁

Treat your loved ones (or yourself!) to the ultimate relaxation this festive season. Perfect for gifting or self-care!

✨ Choose from these rejuvenating therapies:
• Sports Massage
• Deep Tissue Massage
• Lymph Drainage Massage
• Fire Cupping Therapy

🌟 Give the gift of relaxation and wellness this Christmas!

👉 Hurry, offer valid for a limited time!

Contact me today to get your discounted voucher and make someone’s season extra special!

09/09/2024

☘️I have already mentioned to some friends and clients that I will be starting clinical Pilates classes at my clinic this September. Pilates is a crucial component of my Level 6 Sports Therapy course. Unlike the large Pilates group classes you might find in a gym, my Pilates classes will be small group sessions held in the clinic, with a maximum of five people per class. This allows each participant to receive sufficient attention, ensuring that all movements are performed with the correct breathing techniques and that the target muscle groups are properly engaged. It is almost like a tailor-made experience for each individual.

☘️The essence of traditional mat Pilates is breathing, core stability, joint stability, and enhancing movement quality for everyday activities. It doesn’t require flashy movements or expensive equipment—just a Pilates mat, and it can be done anywhere.

☘️Recently, I had an MRI scan, which confirmed 2 bulging discs in my lower back and bone spurs in my elbow joint. This has led me to redefine my understanding of exercise and to think more deeply about rehabilitation exercises. The ultimate goal of all exercise is to lead a more comprehensive and healthier life.

☘️I hope my Pilates classes can benefit all participants.

☘️Scan the QR code to book and DM me here .
First 4 sessions only cost £25. Why not have a try ?

26/06/2024

🍀Believe it or not, even though this is a sports therapy clinic, 80% of my clients are not athletes, and the primary cause of their injuries and pain isn’t sports-related. So, what’s the main culprit? I’d point to prolonged desk jobs. Here are some reasons why:
🍀
Poor Posture: Poor seating posture, such as slouching or leaning forward, strains the neck, shoulders, and back muscles, leading to pain and discomfort.
🍀
Repetitive Strain: Performing the same actions repeatedly, like typing or mouse use, can cause repetitive strain injuries, including carpal tunnel syndrome and tendonitis.
🍀
Static Positioning: Staying in one position for extended periods can impair circulation and place ongoing pressure on certain muscles and joints, leading to stiffness and pain.
🍀
Ergonomic Issues: Improperly set up workstations, such as unsupportive chairs, desks at incorrect heights, or poorly placed monitors, can lead to poor body alignment and discomfort.
🍀
Reduced Physical Activity: A sedentary lifestyle can weaken muscles, decrease flexibility, and diminish stamina, all of which contribute to the development of pain.

🍀 Monthly maintenance massage with regularly exercises will help to reduce the pain and improve the posture. If you need help, please get in touch .

25/06/2024

🍀At my injury clinic, I provide oncology massage, a compassionate and specialized therapy designed specifically for individuals who are battling cancer or recovering from cancer treatments. As a certified oncology massage therapist, I trained to understand the unique needs of cancer patients, ensuring that each massage session is tailored to your specific condition and treatment phase.
🍀Benefits of Oncology Massage
Physical Relief:
Pain Management: gentle massage techniques are designed to reduce pain and discomfort by stimulating the release of endorphins, your body’s natural pain relievers.
Improved Lymphatic Drainage: For patients experiencing lymphedema, Lymph drainage massage helps enhance lymphatic flow, reducing swelling and discomfort.
Enhanced Mobility and Flexibility: I focus on helping you maintain and improve range of motion, which can be affected by cancer treatments like surgery and radiation.
🍀Emotional Support:
Stress Reduction: oncology massage sessions are a peaceful retreat from the stresses of cancer treatment. I help lower anxiety and enhance mood by reducing cortisol levels and boosting serotonin and dopamine.
Comforting Touch: The power of nurturing touch can be profoundly comforting, providing a sense of calm and reassurance during challenging times.
🍀Spiritual Well-being:
Connection and Mindfulness: promoting mindfulness and a sense of present awareness that can be spiritually uplifting.
Renewed Hope and Energy: Many clients report feeling a renewed sense of hope and a boost in energy, aiding in their overall healing journey.
Commitment to Safety and Comfort
I prioritize your safety and comfort by consulting with your healthcare providers to ensure that massage aligns perfectly with your current health status and treatment plan. Adjust pressure, positioning, and techniques to meet your needs at any stage of your cancer journey.

🍀Experience the Healing Touch

10/06/2024

New client initial appointment offer - 20% off for the initial appointment which includes assessment, treatment and rehabilitation exercise plan. This 75 minutes session will give me a better idea what is the potential cause of the pain and the treatment plan will be much more efficient.
Send me a message if you need it.

Ashton Sports Therapy provides injury assessment, sports therapy treatment, rehabilitation planning, one-to-one rehabilitation sessions, small group rehabilitation sessions and one-to-one personal training sessions for a variety of injuries, to help with daily activities and movement.

31/05/2024

☘️ I am away from 1st June till 9th June . Won’t be able to take any booking next week. If you need to book any appointment, please make sure book in advance for the following week as the reschedule will be busy for me to catch up ☘️☘️☘️

28/05/2024

Manchester half ✅
Much more fun than i expected and achieved some PBs 🏃‍♀️🏃‍♀️🏃‍♀️
Couldn’t haven’t done it without the programme from , so if anyone considers to start training for a race ( or just for run ) , give them a go.
More race booked for the rest of year now, here we go 🏃‍♀️🏃‍♀️🏃‍♀️

29/04/2024

Announcement: New Group Sessions Alert 🔔

Commencing June 10th, my clinic will host new group sessions tailored for chronic shoulder and neck pain relief and prevention, as well as lower back pain relief and prevention. These sessions cater to individuals of all abilities and various stages of injury recovery.

Each block consists of 8 sessions, with each session lasting an hour, focusing on enhancing mobility, flexibility, stability, and strength. To ensure personalized attention, each class accommodates a maximum of 4 participants.

Whether you’re recovering from an injury, experiencing joint stiffness due to repetitive work, or simply aiming to enhance overall mobility and wellness, this session is designed for you.

Session Schedule:
Lower back and hip joint: Wednesday 7-8pm / Saturday 2-3pm
Shoulder and neck joint: Thursday 6-7pm / Saturday 1-2pm

Cost:
£100 for 8 sessions.

For further details, please direct message me.

22/04/2024

Tonight’s class at Ashton Sports Therapy is fully booked. If you’ve missed out this week, don’t worry as there are spaces available next week and also Monday May 6th 🙏🏻