Dr Jen - Psychologist

Dr Jen - Psychologist A Humble Health Psychologist* Passionate about People! Let's Chat!

*Fully qualified and registered with the HCPC & BPS.

31/07/2024

Welcome to the Talking Therapies Centre in Penwortham, Preston. We are a mental health service offering timely, professional, reliable and confidential support. Find out more about our mental health assessments and diagnosis, counselling service, cognitive behavioural therapy service, psychological....

27/03/2024

Understanding the power of Cognitive Behavioural Therapy (CBT) in addressing health anxiety is crucial for those seeking effective management strategies. Backed by extensive research and compelling evidence, CBT stands out as a game-changer, offering tangible results in alleviating health-related co...

20/03/2024

Embracing the notion of happiness as the ultimate goal in life is a widely held belief, but is it truly attainable, or simply an ethereal concept perpetuated by society? In this blog post, we delve into the myth of the pursuit of happiness, examining whether true contentment lies in its pursuit or i...

17/03/2024

Spring Clean Your Mind: A Guide to Refreshing Your Mental Space

As the seasons change and spring arrives, it's the perfect time not only to tidy up our physical spaces but also to declutter and refresh our minds. Just like we clean out our closets and scrub our floors, we can also engage in mental spring cleaning to rejuvenate our inner world. Here's a guide to help you spring clean your mind and invite in a sense of clarity, peace, and renewal.

Reflect on Your Mental Clutter:
Start by taking some time to reflect on the thoughts, emotions, and beliefs that may be cluttering your mind. What recurring patterns of thought tend to occupy your mental space? Are there any negative emotions or past experiences that you're holding onto? Identifying these mental clutter zones is the first step towards clearing them out.

Practice Mindfulness:
Mindfulness is a powerful tool for bringing awareness to the present moment and quieting the chatter of the mind. Take a few minutes each day to sit quietly and observe your thoughts without judgment. Notice when your mind starts to wander and gently guide your focus back to the present moment. By practicing mindfulness regularly, you can train your mind to let go of unnecessary clutter and find inner peace.

Release Negativity:
Just as we declutter our homes by getting rid of items we no longer need, it's essential to let go of negativity in our minds. This may include forgiving past hurts, letting go of grudges, or releasing self-critical thoughts. Practice self-compassion and remind yourself that it's okay to make mistakes and learn from them. By releasing negativity, you create space for positivity and growth to flourish.

Cultivate Gratitude:
Gratitude is a powerful antidote to negativity and can help shift your perspective towards the positive aspects of life. Take time each day to reflect on the things you're grateful for, whether it's the beauty of nature, the support of loved ones, or the simple pleasures of everyday life. Cultivating an attitude of gratitude can help you focus on what truly matters and cultivate a sense of contentment and fulfilment.

Set Intentions:
As you clear out mental clutter and create space in your mind, take the opportunity to set intentions for the future. What do you want to invite into your life? Whether it's more joy, creativity, or personal growth, setting intentions can help guide your actions and focus your energy. Write down your intentions and revisit them regularly to stay aligned with your goals and aspirations.

Spring cleaning your mind is a powerful way to refresh your mental space and invite in a sense of clarity, peace, and renewal. By reflecting on your mental clutter, practicing mindfulness, releasing negativity, cultivating gratitude, and setting intentions, you can create a more positive and fulfilling inner world. Embrace this season of growth and transformation, and let your mind bloom like the flowers in spring.

15/03/2024
FREE WOMEN'S HEALTH & WELLBEING EVENT (PRESTON)Low self-esteem casts a shadow over every aspect of a woman's life, shapi...
14/03/2024

FREE WOMEN'S HEALTH & WELLBEING EVENT (PRESTON)

Low self-esteem casts a shadow over every aspect of a woman's life, shaping her thoughts, feelings, and behaviours in profound ways. At its core, low self-esteem diminishes one's sense of self-worth and confidence, leading to a myriad of challenges across various domains, including relationships, careers and achievement, physical health, mental health, social interactions and personal growth and fulfilment.

On April 27th I will be speaking at the Women's Health & Wellbeing Event hosted by the wonderful duo Lyn and Jemma from EmpowerHer Lancashire and my talk will focus on low self-esteem in women, it's causes, it's impact and overcoming it!

There will be plenty of other speakers all sharing information on women's health including topics of and workshops for you to attend too. This event is one of a kind and not to be missed!

It is completely free to attend and booking is required. To reserve your place please visit the link here:- https://www.eventbrite.co.uk/e/womens-health-and-wellbeing-event-preston-tickets-822409909177

🌟 FREE Mindful Eating Class! Join us in Penwortham for an enriching journey into the art of mindful eating. 🌿Are you tir...
13/03/2024

🌟 FREE Mindful Eating Class! Join us in Penwortham for an enriching journey into the art of mindful eating. 🌿

Are you tired of rushing through meals, barely tasting your food? Or perhaps you find yourself turning to snacks out of habit rather than hunger? It's time to reconnect with the joy of eating and nourish both your body and mind.

In our interactive class, we will cover:-
- The Mindful Eating Principles
- A 7 Types of Hunger Assessment
- A mindful Eating Meditation
- Body Loving Kindness & Gratitude
Followed by a Special Tea Break

Whether you're a seasoned practitioner or new to mindfulness, everyone is welcome! Together, let's rediscover the pleasure of eating with awareness.

πŸ—“οΈ Date: Sunday 14th of April 2024
⏰ Time: 10am - 12pm
πŸ“ Location: Galloways, Howick House, Howick Park Avenue, Penwortham, PR1 0LS

Book your place here:- www.talkingtherapiescentre.co.uk/online-booking

See you there! 🌟

🌸 To All the Mothers: A Tribute 🌸As we celebrate Mother's Day today, my heart is filled with a mix of emotions - gratitu...
10/03/2024

🌸 To All the Mothers: A Tribute 🌸

As we celebrate Mother's Day today, my heart is filled with a mix of emotions - gratitude, love, and a touch of nostalgia. Today is not just about celebrating the mothers who are with us in the present moment, but also about honouring the ones who have left an indelible mark on our lives, guiding us from afar.

To all the mothers who are still with us, your love, sacrifice, and strength are the cornerstones of our lives. Your nurturing embrace has been our shelter through life's storms, your words of wisdom our guiding light in times of darkness. Today, we honour your resilience, your boundless love, and your immeasurable impact on our lives.

To the mothers who are no longer with us, your memory lives on in the lessons you taught us, the values you instilled, and the love you shared. Though you may no longer be present in physical form, your spirit continues to guide us, your love continues to inspire us, and your legacy lives on through the lives you've touched.

To the mothers who have experienced the heartache of loss, who carry the memory of a child in their hearts instead of their arms, your strength and courage are awe-inspiring. Your love transcends time and space, and today we honour the depth of your love and the resilience of your spirit.

To the mothers who may not fit the traditional mould but who pour their love and care into the lives of others - whether through adoption, fostering, mentorship, or friendship - your impact is immeasurable. Your love knows no bounds, and your presence enriches the lives of those around you in ways you may never fully comprehend.

Today, let us not only celebrate the mothers who walk among us but also remember and honour the ones who have shaped us into who we are today, whether they are here in body or in spirit. May we cherish the moments we have with our loved ones, hold them close, and express our gratitude for the gift of their presence in our lives.

Happy Mother's Day to all the mothers, in all their forms. Your love is the heartbeat of the world, and today, we celebrate you. 🌷

To all the phenomenal women in my life, On this International Women's Day, I want to take a moment to honour and celebra...
08/03/2024

To all the phenomenal women in my life,

On this International Women's Day, I want to take a moment to honour and celebrate the incredible women who have shaped my life in profound ways. From the unconditional love of my mum and sister to the unwavering support of my two best friends and colleagues, each of you holds a special place in my heart, and I am endlessly grateful for your presence in my life.

To my mum, your strength, resilience, and boundless love have been my guiding light through every twist and turn. Thank you for being my rock, my role model, and my greatest source of inspiration. Your unwavering belief in me has empowered me to reach for the stars and chase my dreams with confidence.

To my sister, your friendship, laughter and silliness have enriched my life in countless ways. From sharing secrets to navigating life's challenges together, I am grateful for every moment we've shared and for the deep bond we share as sisters and best friends.

And to my two amazing best friends Rebecca and Lee, your friendship is a gift I treasure more than words can express. Thank you for your unconditional love and support. Whether we're celebrating life's joys or weathering its storms, I am grateful for your friendship and the countless memories we've made together.

To my colleagues, your dedication, passion, and expertise inspire me every day. Together, we navigate the complexities of our profession, support one another through challenges, and celebrate each other's successes. Your camaraderie and support make every day brighter and every accomplishment sweeter.

And to my female clients, whose journeys of self-discovery and healing have touched my heart in profound ways, I am forever humbled by your courage and vulnerability. It is a privilege to witness your growth, to stand beside you as you confront your fears, and to celebrate your victories, both big and small.

Through your stories, your resilience, and your determination, you have reminded me of the boundless strength that resides within each of us. You have shown me the transformative power of empathy, compassion, and human connection.

On this International Women's Day, let us celebrate the remarkable achievements of women everywhere, honor the invaluable contributions of the women in our lives, and continue to champion gender equality and justice for all. Together, we can build a more inclusive, equitable world where every woman and girl has the opportunity to thrive and fulfil her potential.

With love and gratitude,
Dr Jen

🌿 Introducing My Next Free Online Mental Health Class: "Developing Self-Care Rituals: A How To Guide" 🌿Join me, Dr Jen, ...
28/02/2024

🌿 Introducing My Next Free Online Mental Health Class: "Developing Self-Care Rituals: A How To Guide" 🌿

Join me, Dr Jen, for an insightful session designed to empower you with practical strategies for enhancing your mental well-being through the use of self-care rituals. In this class, you'll discover:

1. **Understanding Self-Care:** Explore the concept of self-care and its significance in maintaining good mental health.

2. **Identifying Your Needs:** Learn how to recognise your unique mental and emotional needs, and discover personalised self-care practices tailored to support them.

3. **Creating Rituals:** Dive into the art of crafting meaningful self-care rituals that align with your lifestyle and preferences, promoting consistency and effectiveness.

πŸ“… **Date: Saturday 2nd of March 2024
πŸ•’ **Time: 3pm - 4pm UK Time
πŸ“ **Location: Online (Link will be provided upon registration)

This class is open to all individuals who are interested in prioritising mental well-being and cultivating healthier habits for a more fulfilling life. Reserve your spot today and remember, your mental health matters!

To register, please visit www.talkingtherapiescentre.co.uk/book-online

For any inquiries, feel free to contact me by emailing jenniferp@talkingtherapiescetre.co.uk

Let's embark on this journey towards improved mental health together!

Transform Your Well-being with Our Mental Health Classes & Workshops - Explore our empowering programs designed to enhance your mental health and find inner balance. Join us today!

Address

Howick House, Howick Park Avenue
Penwortham
PR10LS

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