Claire Mcnulty Wellbeing Coach

Home
United Kingdom
Penwortham
Claire Mcnulty Wellbeing Coach

Clinical Hypnotherapist and Life Coach

ADHD Coach - late diagnosed ADHDer

Empowering you to embrace your authentic self.

Making positive change to transform your life.

⭐️Free consultations face to face or online.⭐️

https://linktr.ee/clairemcnulty Become your best self by releasing yourself from any issues which may be holding you back in life. I specialise in working with adults and children with anxiety and low self esteem. I also work with fears, phobias, trauma, health and lifestyle. Past and present life exper

iences can play a major role in how we feel and behave. Using a variety of techniques we can work through these together in order for you to lead a happy, fulfilling life.

24/07/2025

The Pomodoro Technique (translated as the tomato!) involves working for 25 minutes and resting for 5 minutes. Experts recommend you should repeat this 4 times before taking a longer break. 🍅

These short bursts of concentration often increase your motivation and reduce the risk of feeling overwhelmed by breaking large tasks into more manageable chunks. That’s why it’s an effective procrastination buster for some people. 💪

22/07/2025

Why do we choose to delay a task or action when we know that this delay will negatively impact us? The answer is procrastination.

It’s not a case of poor time management or ‘laziness’ like you might believe. Procrastination often arises from emotional or executive dysfunction when we know that a task will be boring, overwhelming or associated with negative emotion.

You should never feel ashamed of yourself for procrastinating ♥

But if you’re a chronic procrastinator, you’ll understand that it takes a toll on your physical and emotional wellbeing and lead to missed opportunities.

The good news is that there are techniques to help manage
procrastination, one of which I’ll be sharing very soon...

18/07/2025

It’s time to show yourself some love!💕

What’s one negative thought you’re willing to reframe?

16/07/2025

Our wellbeing is the key to living a fulfilled, authentic life. But we need to show our wellbeing some love too! 🌟

Becoming aware of your thoughts so that you can catch and reframe any frequent negativity is a quick and easy way of looking after our mental wellbeing.

However you choose to do it, we can only gain self-awareness through reflection. Some people find it useful to engage in mindfulness techniques to give them the space and time to process emotions whilst others find it useful to set out a schedule of times throughout the day to do an ‘emotional check-in’.

If you’re more of a visual learner, creating a mind map of your thought patterns and triggers or noting them down in a journal might be a better option.

There’s no right or wrong way to become aware of your thoughts so try different techniques until you find one that works for you. 🥰

14/07/2025

Reframing a thought is a little bit like following the advice we often give to someone else when they’re thinking negatively but forget to follow ourselves! 🤗

It helps you to identify and question your thought and rephrase it in a more functional way that supports personal growth and allows you to show yourself some love whilst still being realistic.

If you want to understand more about developing awareness around your thoughts, keep an eye on my feed... ✨

11/07/2025

Identifying and questioning are key steps towards challenging core beliefs. There’s no instruction manual to follow as everyone is their own unique self, but some of this technique might provide a good starting point.

🧠 Identify your core belief and become aware of what triggers it.
🧠 Question the belief. Is there any evidence to support it? Is there any evidence to refute it?
🧠 Reflect on where the belief comes from. How did your circumstances at the time influence its development? Are these circumstances still the same now?
🧠 Reframe it into a positive, functional statement. For example, “I’m not good enough” could become “I’m continually growing and developing”.

Although it may be challenging, these small changes can make a big difference to our sense of self-worth.

10/07/2025

Core beliefs are the foundation of our self-identity, and they play a huge role in all of our interactions with the world around us. They exist in our subconscious mind, meaning that they can influence opinions and decisions without us realising. 🤯

The sticking point is that they usually form in your early life and are formed through interpretation of your relationships and life experiences. But what’s true about yourself, other people, and the world for 3-year-old you might not be true for 40-year-old you.

The good news is core beliefs can be challenged, and I have some techniques to share so watch this space... 👀

08/07/2025

📣 My Living Authentically newsletter for July 2025 focusing on changing mindset drops into subscribers’ email inboxes this week!

Not on the list? Head to my websit (link in bio) to receive monthly insights on how to live your most authentic life in 2025 and beyond.

05/07/2025

I think creativity plays a big role in my life, either from being creative myself or enjoying the results of other people’s creativity.

What about you? Let me know in the comments!

03/07/2025

To continue my celebration of , I wanted to share a few crafts that can promote a sense of mindfulness and self-reflection.

📜 Origami is an ancient Japanese papercraft that involves folding paper and consumes your whole attention.

🖋 Zentangle takes doodling to a new level and can be both a concentration and relaxation aid, all while you create some beautiful linework.

📖 Scrapbooking is a great way to unwind whilst putting your own creative stamp on things and allowing you to reflect on special memories.

Address

Penwortham

Website

http://www.clairemcnulty.com/, http://www.clairemcnulty.com/

Alerts

Be the first to know and let us send you an email when Claire Mcnulty Wellbeing Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.