Claire Mcnulty Wellbeing Coach

Home
United Kingdom
Penwortham
Claire Mcnulty Wellbeing Coach

Clinical Hypnotherapist and Life Coach

ADHD Coach - late diagnosed ADHDer

Empowering you to embrace your authentic self.

Making positive change to transform your life.

⭐️Free consultations face to face or online.⭐️

https://linktr.ee/clairemcnulty Become your best self by releasing yourself from any issues which may be holding you back in life. I specialise in working with adults and children with anxiety and low self esteem. I also work with fears, phobias, trauma, health and lifestyle. Past and present life experiences can play a major role in how we feel and behave. Using a variety of techniques we can work through these together in order for you to lead a happy, fulfilling life.

12/09/2025

Self-care shouldn’t stop at the end of our sessions 🥰

Booking a session with me or another wellbeing coach is a huge first step in your journey towards understanding yourself and achieving your full potential. It’s a huge act of self-care and one that you should be very proud of.

But self-care isn’t just about the big things. It’s also about the little things we do throughout the day like making some time to track your mood, journaling, or even just finding a way to relax before bed.

These small moments give us the space and time we need to reflect on our feelings and process our emotions. They can help us understand our thoughts and become aware of our self-talk.

In short, self-care is an ongoing process which can support our wellbeing if we’re ready and willing to engage with it ✨

05/09/2025

📣 My Living Authentically newsletter for September 2025 focusing on anxiety drops into subscribers’ email inboxes on Monday!

Not on the list? Head to my website (link in bio) to receive monthly insights on how to live your most authentic life in 2025 and beyond.

01/09/2025

👗 Will I look good compared to others?
⏰ Will I get there on time?
🎒 Have I packed everything I need?

If this sounds like you, I’m here to support you ♥

Anxiety is part of being human and actually developed as a natural instinct to keep us safe from perceived threats.

The trouble is that when we developed this instinct, threats tended to come in the form of deadly prehistoric creatures and poisonous plants! Yet our brains still respond to feeling out of place at a party or getting stuck in traffic in exactly the same way.

Although it is a natural part of the human experience, anxiety can become an obstacle that dictates what you feel you can or can’t do.

During the course of our coaching sessions, we can explore what causes you to feel anxious, identify any anxious thought patterns, challenge any negative self-talk or core beliefs and develop practical strategies to help you deal with anxious thoughts when they arise.

Ready to stop feeling like you’re being dictated to by anxiety? DM me today!

29/08/2025

Helping people to live authentically is such a privilege 😊

27/08/2025

I wish there was a magic potion that could make everyone immune to decision fatigue 🔮

In the absence of such a potion, there are some steps you can take to help minimise your risk.

✨ Make important decisions first – you always have more mental energy at the start of a decision-making session than at the end.
✨ Create daily routines – minimising the number of small decisions you have to make like when you’re going to eat helps reduce the amount of mental energy you use.
✨ Take short pauses – taking a moment away from decision-making can help to re-fuel your brain and restore clarity.

Making a conscious decision to implement these techniques can support your wellbeing and is a huge step in your journey towards being your authentic self.

25/08/2025

Every decision you make – big or small – requires mental energy.

Think of your brain like a car. You have to put fuel in a car to make it move and the way you drive it impacts the fuel consumption. If you’re making lots of decisions at the same time, you use lots of mental energy in one go and you end up running low. If you’re in an emotionally challenging situation, it’s like you’ve pressed on the accelerator. 🚗

When our brains start running low on mental energy because of a long decision-making session, it’s known as decision fatigue. Research has shown that decision fatigue not only feels unpleasant, but it also decreases the quality of our decisions.

You might feel the sensation of brain fog where you can’t think clearly or begin to avoid making decisions or procrastinating about them. You might also feel irritability and self-doubt creeping in.

The key to combating decision fatigue is developing an awareness of how much mental energy you’re using and showing yourself some compassion if you notice the signs. ❤

22/08/2025

Sometimes you’ve just got to push through 💪

When you’ve felt like giving up on a task, how did you motivate yourself to continue? Let me know in the comments!

20/08/2025

Let’s take a breath and bring your focus back to yourself… 🤍

If you’ve caught yourself judging belittling or minimising own achievements because of what you see other people doing, try this short exercise every night before you go to bed:

🌟 Set a 4-minute timer and open a notebook
🌟 Write down three positive things, big or small, that happened to you that day
🌟 Reflect on why these things were positive for you

By carving out this time in your day to focus on yourself, you’re giving yourself permission to celebrate what matters to you most without worrying about what other people are doing.

It might feel tough to start with, but if you consistently practice this exercise, it will help you on your journey to building resilience.

18/08/2025

Life can be tricky sometimes, but always try to be kind to yourself 🥰

Here’s a thought for Never Give Up Day…

Reframing those negative beliefs about yourself into something more neutral can really help you to cultivate resilience and determination.

Instead of

🔴 “I failed”

Try

🟢 “I tried my best and will learn from this experience”

This subtle shift from negativity to neutrality might just give you the motivation you need to continue when times get tough without making you feel like you’re forcing a false positivity.

Address

Howick House, Howick Park Avenue
Penwortham
PR10LS

Website

http://www.clairemcnulty.com/, http://www.clairemcnulty.com/

Alerts

Be the first to know and let us send you an email when Claire Mcnulty Wellbeing Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Penwortham?