Claire Mcnulty Wellbeing Coach

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Claire Mcnulty Wellbeing Coach

Clinical Hypnotherapist and Life Coach

ADHD Coach - late diagnosed ADHDer

Empowering you to embrace your authentic self.

Making positive change to transform your life.

⭐️Free consultations face to face or online.⭐️

https://linktr.ee/clairemcnulty Become your best self by releasing yourself from any issues which may be holding you back in life. I specialise in working with adults and children with anxiety and low self esteem. I also work with fears, phobias, trauma, health and lifestyle. Past and present life experiences can play a major role in how we feel and behave. Using a variety of techniques we can work through these together in order for you to lead a happy, fulfilling life.

02/02/2026

⏰ “It’s just not the right time”
😴 “I won’t have the energy”
❓ “What’s the point?”

Do these phrases sound familiar? Maybe you use them when you have a good idea but don’t feel like you can put it into action.

But the truth is you can put your ideas into action. It’s not your capabilities causing issues here, it’s your motivation.

Work with me to turn 🤔 into 🤨

Learn how to turn your ideas into action in a way that works for you by setting achievable goals that give you the motivation you need to succeed.

By understanding what matters to you and why, you can free yourself from the cycle of procrastination and negative self-talk.

Ready to make progress towards reaching your full potential?

💌 DM me for more information or visit my website to book a free, no obligation consultation.

🔗 Link in bio

30/01/2026

Ever notice how much energy goes into not being “too much”?

Too loud. Too quiet. Too emotional. Too opinionated. Too messy. Too ambitious. Too sensitive. Too weird.

A lot of my clients talk about this silent, heavy pressure to fit in—to be “normal,” agreeable, easy to digest.
To never take up too much space.
To never be the person that gets whispered about after they leave the room.

And let’s be honest… we’ve all heard how people talk about the ones who don’t fit the mould:
“Oh, she’s intense.”
“She’s kind of full-on.”
“She’s a lot.”
“She just makes everything about her.”
“She’s difficult.”
“She thinks she’s special.”

Is it any wonder we start to tuck parts of ourselves away?
That we play small, stay quiet, and shape-shift to avoid becoming that person?

We don’t want to be inconvenient.
We don’t want to be the topic of the group chat.
We don’t want to be labelled as “too much,” “not enough,” or “hard work.”

So we hide the wild parts. The bold parts. The soft parts. The real parts.

But here’s the thing: if we only show the polished, palatable version of ourselves, how can we ever feel truly loved or accepted?
It’s like sending a stunt double to your own life.

The judgement we fear so much?
It says way more about the people doing the judging than it does about you.

True friends—the kind who are actually safe—don’t require you to flatten yourself to make them comfortable.
They don’t get scared off by your complexity.
They don’t punish you for being human.

You deserve to show up as all of you. Even the messy bits.
Especially the messy bits.

Because real belonging only happens when we stop editing ourselves for approval.

29/01/2026

Just a quick reminder that I run a Facebook community where we discuss all things ADHD 🦋

Honestly ADHD is packed with practical advice, insights, and wellbeing tips to help you navigate your personal ADHD journey.

You don’t need a diagnosis to join.

Honestly ADHD is a community for everyone. Whether you’re exploring ADHD for the first time, have received a diagnosis, or are caring for a child or loved one you believe may have ADHD, there is a place for you here ♥

Search ‘Honestly ADHD’ on Facebook or DM me for the joining link.

27/01/2026

Hi everyone

I will be joining Louise (from Flow Wright Yoga) at The Venue in Much Hoole, for a gorgeous morning of Yoga and connection. Louise always brings along some tasty homemade treats to enjoy too!

I will be ending the session for her with a cosy hypnotic meditation, focussing on letting go. Each person’s experience will be unique to themselves. It may be that you want to let go of a habit that no longer serves you, or a belief that keeps you stuck, Maybe it’s an emotion related to a situation that has been holding you back. All attendees will receive a recording of the hypnosis after the session.

If you fancy joining us, comment on the post or drop me a message. All genders are welcome. Hope to see some of you there.

26/01/2026

🎉 “So you met your monthly goals, let’s make next month bigger and better!”

Stop right there. Pause. Take a breath. Allow yourself to feel proud of meeting your goals. Don’t immediately feel like you could and should do better next month. Feel grounded and live in the present.

But I get it – you probably won’t. Today’s society is always focussed on the future, on pushing forwards without looking backwards. So instead of rewarding you for meeting your goal, you want to better yourself. You’re chasing after an ever-moving goal that gets harder to reach every time, to be consistent and successful… until you burn out or don’t meet your goal.

We often fear the judgement of other people, yet it’s our internal dialogue that often gets the first word:

👩 What will my mum think of me?
👩‍💼 I’ve let the team down
😪 I’m useless compared to other people

The pressure to be consistent and meet targets often results in negative self-talk when things don’t quite go as planned and it can quickly develop into a pattern of negative thinking which needs to be reframed to rebuild self-esteem.

I can help you reset this pattern.

If you’re ready to start your journey, DM me or visit my website to book a free, no-obligation consultation today. ✨

23/01/2026

This feedback hit me hard (in the best possible way…) 🥰

I’ve always believed that coaching isn’t a “quick fix” solution to help you manage challenges in the here-and-now.

Instead, it’s a longer-term commitment to understanding yourself and developing personalised techniques to help you make positive changes in your life.

If you’re ready to make this commitment, DM me or visit my website.

🔗 Link in bio

19/01/2026

Blue Monday does not exist (sorry, not sorry for bursting the bubble of a certain airline’s Marketing Director who came up with the idea 😉)

But it’s still a good opportunity to discuss how one of my favourite pieces of self-care – essential oils – can help manage ADHD. 😍

Although it might be a mouthful to say, the olfactory-limbic system (the connection between your nose and brain) holds the key to why essential oils are so effective. Some oils even contain natural compounds that can interact with your neurotransmitter systems and shift your mood quickly.

Some of my favourites are:

🌼 Ylang ylang – Shown to reduce anxiety and improve self‑esteem in adults with ADHD.
🌳 Cedarwood – To improve clarity and reduce restlessness.
🌿 Rosemary – To improve concentration.

Just a word of warning before you start on your fabulous scent journey – be careful where you put them as some can be toxic to pets.

16/01/2026

What the hell is the truth?!

One day coffee is good for you.
The next, it’s quietly ruining your life.
Carbs are evil—unless they’re sourdough, in which case they’re sacred.
Meditation will save you… unless it’s giving you anxiety.
Cool cool cool.

Health and wellbeing advice is basically a confusing choose-your-own-adventure book—except every page yells at you.

We tend to believe whatever feels most comforting (or convenient).
🍫 Chocolate as a superfood? Absolutely.
🌅 Waking up at 5am to journal and do breathwork? I’d rather not.

But the truth?
There’s no universal answer.
There’s only your truth—and most of us have been so disconnected from it for so long, we can’t hear it over all the noise.

That’s what I help women do in my 1:1 coaching:
🌟 Tune out the noise
🌟 Reconnect with their inner voice
🌟 Start living in alignment with who they really are (not who they think they’re supposed to be)

No trends, no quick fixes, no pretending to love green juice. Just real, honest growth.

Curious? Let’s talk.
🔗 Visit my website (link in bio)
Or DM me—I love a good voice note.

14/01/2026

🧔 Parent
🏡 Neighbour
👩‍💼 Colleague

Whether we like it or not, we all have labels ascribed to us but they don’t define us. Like an actor performing, they’re just roles we play.

But I noticed during the inevitable small talk over Christmas (we’ve all been there! 😆) that all of the questions people asked when they met me were related to these roles. They weren’t asking “so Claire, what do you enjoy doing with your spare time?” They were asking “what do you do for a living?” and “do you have family?”

These questions don’t help them get to know me – or anyone.

To get to the heart of what it means to be you (or, to put it another way, what gives you your ‘youness’), we need to strip back all those performative aspects of your life. It takes time and commitment to truly do this, but as a wellbeing coach, I’ve supported people on this journey and witnessed first-hand the clarity it can bring to life.

Want to discover some of this clarity?

💌 DM me or visit my website to book a free, no-obligation consultation (link in bio)

11/01/2026

I love a big group…

but if you don’t and you prefer something a little smaller and more intimate…

next weekend’s walk is the walk for you!

We’re heading to Bolton Abbey & the Valley of Desolation and the day will include:

🧘🏽‍♀️🧘🏻 Mini meditation and grounding practice using somatic techniques to use to support your nervous system in returning to a regulated state.

🌬️✨ Conscious connected breathwork for a physical and mental January reset.

🧠💡 Coaching conversation and reflection on a chosen archetype for self-development and growth.

🥶🩱 Optional cold dip in a beautiful location, guided by cold water facilitator.

☕️🍺 Optional social at a local pub after the walk.

… all alongside the guided walk itself 🥾🌱

A perfect way to get fit whilst networking, meeting new friends, or simply investing in you.

www.wellnessandwondergb.com

Meet up time: 9.30am
End time: Between 3.30pm and 4.30pm

*Parking not included*

09/01/2026

OK, so you know you struggle with RSD (Rejection Sensitive Dysphoria)…
But what the hell do you do to help yourself?!

Because knowing why you react so intensely is just the beginning.

Yes, RSD can feel like an emotional sucker punch out of nowhere.
A comment. A glance. A silence. Suddenly you’re spiralling.

So what can actually help?

Here are a few things that support me (and my clients):

✨ Name it, don’t shame it.
Simply saying “Ah, this feels like RSD” can create a moment of pause instead of panic.

✨ Regulate your nervous system.
Breathing. Movement. Grounding. Whatever helps your body come back to the present.

✨ Reality check with a trusted person.
Sometimes your brain is telling a story that needs a second opinion.

✨ Compassion > perfection.
You’re not weak or broken. You’re wired for deep emotional sensitivity—and that can be a strength when you’re not drowning in it.

✨ Practice, not perfection.
This is a skill set, not a one-time fix. And you don’t have to do it alone.

💬 Struggling with RSD lately? You’re not the only one.
If you’re craving support to build real tools and feel less ruled by your reactions, I’d love to talk.

Let’s make space for who you really are—sensitivity and all.

07/01/2026

Really looking forward to this on Saturday 17th. Get yourself booked on! 😊

Address

Howick House, Howick Park Avenue
Penwortham
PR10LS

Website

http://www.clairemcnulty.com/, http://www.clairemcnulty.com/

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