Claire Mcnulty Wellbeing Coach

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Claire Mcnulty Wellbeing Coach

Clinical Hypnotherapist and Life Coach

ADHD Coach - late diagnosed ADHDer

Empowering you to embrace your authentic self.

Making positive change to transform your life.

⭐️Free consultations face to face or online.⭐️

https://linktr.ee/clairemcnulty Become your best self by releasing yourself from any issues which may be holding you back in life. I specialise in working with adults and children with anxiety and low self esteem. I also work with fears, phobias, trauma, health and lifestyle. Past and present life experiences can play a major role in how we feel and behave. Using a variety of techniques we can work through these together in order for you to lead a happy, fulfilling life.

20/03/2026

Your child is not you.
Your child is not their sibling.
Your child doesn’t live in the world you grew up in.

They are their own person.
With their own wiring.
Their own pace.
Their own path.

Comparison clouds connection.
Soften the lens.
See them—not who you expected, not who they’re “meant” to be,
but who they are.

That’s where the real relationship begins

18/03/2026

Just a quick reminder this Neurodiversity Celebration Week that I run a Facebook community where we discuss all things ADHD 🦋

Honestly ADHD is packed with practical advice, insights, and wellbeing tips to help you navigate your personal ADHD journey.

You don’t need a diagnosis to join.

Honestly ADHD is a community for everyone. Whether you’re exploring ADHD for the first time, have received a diagnosis, or are caring for a child or loved one you believe may have ADHD, there is a place for you here every week of the year. ♥

Search ‘Honestly ADHD’ on Facebook or DM me for the joining link.

16/03/2026

Thinking about 10 different things at once isn’t exactly the most productive thing to do. And it can be totally exhausting! 😴

But some brains just can’t help it – and that can transfer to your computer screen or notebook.

As a woman with ADHD, I understand what it’s like to constantly question your commitment to things because you just can’t get them done.

People often think that hyperactivity is something that manifests itself in jumping around but it can manifest itself in your thoughts too. 🧠

Your head can feel full and your ideas can be brimming but you have no clue how to find the space to actually follow through on them. 🤯

Sounding familiar?

If you want to discover how you can identify the ideas and tasks that you should be paying most attention to, you could mark Neurodiversity Celebration Week by booking in a free, no-obligation consultation with me.

🔗 Link in bio

13/03/2026

You’re scrolling through Instagram right now so I’m going to guess you’re probably familiar with the term ‘a motivated individual’. 😄

But there’s one problem with this…

Motivation isn’t a personality trait! 💪🏻

It’s not something you either have or you don’t.

It’s actually an internal driving force that helps us to drive towards and complete our goals.

🗝️The key? it’s often influenced by external factors.

Read my latest blog post ‘Motivation is not a personality trait: 5 techniques to reframe and improve motivation’ to discover how you can give your motivation a boost when you need it most.

🔗 Link in bio

09/03/2026

📣 The March edition of my Living Authentically newsletter focusing on creating time and space for yourself drops into subscribers’ inboxes today!

Not on the list? Head to my website (link in bio) to receive monthly insights and coaching tips on how to live your most authentic life in 2026 and beyond.

06/03/2026

We live in a culture that tells us we can have it all.

Do what you want. Chase your dreams. Express your truth.
Be successful, independent, sexually free, fully empowered.

And yes — for some people, that can be true.
But we also need to be honest about something:

Every choice has consequences.

Pursuing sexual freedom might bring connection — or it might lead to emotional confusion, relationship breakdowns, or complicated regrets.

Choosing a certain lifestyle might affect your mental health in ways you didn’t expect.

Taking a big leap might impact your financial stability — or the emotional wellbeing of your children.

You might feel liberated and lonely.
Confident and anxious.
Authentic and uncertain.

That doesn’t mean you’re doing life wrong. It just means life is complex.

And the more honest we are about the trade-offs, the more empowered we become.

The question isn’t “Can I do what I want?”
It’s:
“Am I ready to live with what comes next?”

And even more importantly:
“What truly matters most to me — and am I choosing that on purpose?”

02/03/2026

Does work feel like a treadmill sometimes?

It just keeps speeding up and you meet all that’s demanded of you (and more), yet you feel like you’re just stuck on the same spot. 🏃

If you do, it’s not your fault.

You’re not broken. You’re not lazy. You’re not failing.

You’re good enough. ❤️

No matter how many times you hear that phrase, it’s just words unless you can truly believe it.

Self-doubt is an invisible barrier, holding power over you that people can’t see, perpetuated by your own self-talk.

But there’s something you can do to overcome it and start believing that your hard work is enough. That you are enough. ✨

Reframing that self-talk from something negative to something neutral is a powerful step towards removing that layer of doubt holding you back.

And I’m here to help.

Visit my website to book a free no-obligation consultation and start your journey towards believing in yourself today.

🔗 Link in bio

27/02/2026

Just a quick reminder that I run a Facebook community where we discuss all things ADHD 🦋

Honestly ADHD is packed with practical advice, insights, and wellbeing tips to help you navigate your personal ADHD journey.

You don’t need a diagnosis to join.

Honestly ADHD is a community for everyone. Whether you’re exploring ADHD for the first time, have received a diagnosis, or are caring for a child or loved one you believe may have ADHD, there is a place for you here ♥

Search ‘Honestly ADHD’ on Facebook or DM me for the joining link.

26/02/2026

End of another chapter.

Today I’m leaving behind my little room and on to pastures new.

A few weeks ago, something happened out of my control, that meant my room was no longer a suitable space to provide the tranquility and confidentiality my clients deserve.

I’m not going to lie…this sent me into a bit of a tail spin, worrying about what I would do if I couldn’t find a new space, what was I going to do in the meantime?

I went through a range of emotions and that’s ok. I took some time to allow them and feel them.

One thing I observed were the reactions of other people, “you’ll be fine!” “It will all work out in the end” “you always land on your feet”. And although these are things I’m able to believe, it reminded me of how important it is to empathise and allow people to feel the emotions they feel.

Many of my clients struggle with not being heard, listened to, empathised with. Let’s all remember that sitting with someone in their feelings is the first step before positivity and solutions.

I loved my space, but sometimes things work for a while and then they no longer do.
I only have happy memories to take with me and I will miss the people so much.

BUT change can be good. Sometimes change leads to better things. Now I’m really looking forward to introducing my clients to ‘our’ new space soon.

And thank you to all my other therapists friends who have supported me over the last few weeks, allowing me to use their rooms. And a huge thank you to my clients for being so patient and understanding.

Onwards and upwards 😊

20/02/2026

Is it just me, or is “ageing gracefully” starting to feel like a rebellious act?

I’ve always tried to look after myself.
I’ve been wearing makeup ever since e I can remember. I love a good facial, and I don’t leave the house without SPF (learned that one the hard way in the ‘90s). I’ve always enjoyed taking care of how I look — not out of vanity, but because it makes me feel good.

But now that 50 is here, I’ve started noticing something…

Everywhere I turn, there’s a new “subtle tweakment.” Everyone seems to be plumped, smoothed, lifted, frozen, or filled — just enough that you can’t quite put your finger on it, but you definitely notice it when you’re standing next to them in a changing room under harsh lighting.

I’m not here to shame anyone — seriously, no judgement. Do what makes you feel amazing! But I’ve got to be honest… some days, I look in the mirror and wonder:

“Am I the last woman standing with natural expression lines and a forehead that still moves?”

I thought I was ageing gracefully. Now I’m wondering if I’m just ageing visibly.

And it’s weirdly disorienting. Like showing up to a casual lunch and realising everyone else is in full glam and you missed the memo.

I didn’t consciously opt out of the Botox club — I just never opted in. But lately the pressure has cranked up. Not overtly, but it’s there. A quiet whisper: “You could just… smooth that. Lift that. Freeze that.”

And maybe one day I will. I’m not ruling it out.

But right now, I’m sitting with the tension:
Wanting to look like me, but also wondering if me is starting to look a bit… outdated?

Is everyone else going to keep looking 40 forever, while I proudly march into 50 with my crow’s feet flapping in the wind?

Ageing gracefully used to mean something noble and poetic. Now it feels like standing still while the world sprints toward eternal youth with a syringe in one hand and a ring light in the other.

Anyone else riding this emotional rollercoaster?

Let’s talk about it. With humour. With honesty. With love — and no shame, whichever path you choose. ❤️

16/02/2026

Guidance is what I’m proud to provide. Not instructions or advice but a steer in the right direction to help you manage challenges and thrive with your strengths. 🧭

When many of my clients first walk through my door, they’re unable to identify their strengths. Over the years, they’ve lost perspective on their strengths – and it’s my job to guide them to find it again. 🥰

💌 If you’re ready to find your strengths again whilst managing your challenges, DM me for more information or visit my website to book a free, no obligation consultation.
🔗 Link in bio

Address

Howick House, Howick Park Avenue
Penwortham
PR10LS

Website

http://www.clairemcnulty.com/, http://www.clairemcnulty.com/

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