Garbo House

25/11/2025

18/11/2025

Create your own gift pack 🎁
Any combination of Brews and vouchers for Classes & Workshops.
All gift wrapped and posted anywhere in the uk.
PM me to design yours ❤️

09/11/2025

08/11/2025

Suitable for all.
Taking things a little slower.
Learning to be kind to our bodies.
Slowly building strength that lasts.
There’s a few places to join this lovely group.
https://leifolsenyoga.com/

03/11/2025

Love this quote by Jane Hardwicke Collings.
Feels like I could write an essay unraveling all the levels but I’m sure you all resonate with this truth!

02/11/2025

I’ve called it ‘Stress and Anxiety’ workshop but I could have titled it ‘deep self care’ or ‘nervous system reset’ or ‘dropping into your parasympathetic’ or ‘learning to relax’ or ‘toning the Vagus Nerve’ or many other titles that are different versions of the same thing.

I’ve chosen my top 10 simple tools that help us drop into this peaceful place.

This gonna be a super lovely class with most of it done by candle light 😌

Wednesday 26th November 6-8pm
https://leifolsenyoga.com/collections/all-classes

29/10/2025

WINTER FILM NIGHTS ARE BACK!! Can't wait to screen award winning film Point of Change at Pocketful of Stones on Sunday 2nd November.

Captivating footage and story with tonnes of food for thought. Check out the trailer here >> https://www.youtube.com/watch?v=liEHmEAwzs4&t=12s

Book your tickets on a pay as you can basis here >> https://www.eventbrite.com/e/sustainable-pz-winter-film-nights-point-of-change-tickets-1859337190589?aff=oddtdtcreator

And spread the word!

All profits will help fund projects to put people, place and planet first in Penzance through Sustainable Penzance

26/10/2025

Deepening into our autumn practice.
Autumn in traditionally a time of letting go and every year, when I come to this work, it feels so important.
It’s such an opportunity to release stuff that is stuck, to shed a skin, to sever old habits or free ourselves from what no longer serves us.
It feels really liberating and exciting to bring this intention into our practice and weave it through our asana.

The Lungs are one of the meridians connected with autumn, so exploring our breath, specifically the letting go with each exhale will be a central part of the practice.
Classes are Mondays drop in 6-7.30, Wednesdays 10-11.30 (a more gentle class) and Thursdays 9.30-11.
You can book from my website leifolsenyoga.com

27/09/2025

I’m getting so super excited as I prep up for this workshop.

In this workshop I’ll be bringing together my training over the last couple of years to share some of the amazing ways we can use exercise as medicine.

Going far beyond just getting fit specific exercise can support every aspect of our mental, physical and emotional well-being particularly as our hormones begin to change through the peri and into post menopause.

While I’ll be teaching a few techniques, this workshop is mostly theory, so you don’t need to be fit to come.
The idea is that you’ll be inspired, motivated and confident to start implementing exercise slowly & safely when you’re ready.