SCY Yoga

14/08/2025

Nurture your wellbeing and find peace at the beach on our next day retreat. A time and space for you to connect with and nourish yourself through gentle breath and yoga practices.
Experience deep grounding and relaxation in a space where you are free to let go, leave the world behind for a few hours and restore your inner peace.
Further details and booking info in bio.
See you on the mat 🧘‍♀️

17/06/2025

The sun is out! I’m back by the pool Penzance for a yoga flow every Wednesday from 6pm to 7pm starting 18th June.
Suitable for everyone.
Book via Jubilee Pool.
Link in bio.
See you on the mat 🧘‍♀️

16/06/2025

Come join us in the sunshine! 🌞

🧘Yoga with Sandra on Wednesday evenings at the Pool - starting 18th June!!🧘

Come enjoy the beauty of nature with a relaxing and rejuvenating poolside yoga class with sea views and the sounds of waves and a salty breeze. Engage your senses with the great outdoors as you connect with mind soul and body in this meditative practice. Yoga is known to increase physical flexibility and balance as well as strengthening your concentration and focus.

Don’t forget your water bottle and sunscreen or hat, or layers if needed. Remember the class is generally held outdoors so check the weather and come prepared. In case of rain or stormy weather however, the session will go ahead inside. We provide yoga mats but feel free to bring your own if you prefer. Come ready to feel challenged and have fun.

Wednesdays 18:00-19:00
£10 a session, or pre-book 5 sessions in June and July for £45.
PLS NOTE - Walk-ins are not available.

Book via our website ->
https://ow.ly/Rxak50W8XIx



SCY Yoga
Love Penzance Penzance BID

25/05/2025

Next Mind Muscle Connection Workshop has a few places left.
Join Mike and I in this 2 hour workshop combining 8 exercises and 8 corresponding yoga poses to raise awareness of your body's conscious muscular system.
https://thesmash*tcoach.com/events
https://mpowerpz.co.uk

18/03/2025

Spring has arrived and we’re embracing it’s energy in a Spring Sunday Retreat at our usual lovely space in Porthallow on The Lizard.
Join us for heart chakra focused yoga, breathwork and meditation to help you balance, strengthen and nourish your heart energy to bring peace and calm to your world and the world around you ❤️
Further info in bio link.

23/02/2025

In every day life it’s easy to take for granted the work our body carries out.
We move, bend, stretch, reach, lift, without necessarily being aware that we are consciously commanding our muscles to carry out these actions. This lack of awareness of how we move can sometimes lead to aches, pains, strains and further injury.
My good friend Mike, a Personal Trainer, and I have teamed up to bring you this fun and informative 2 hour workshop combining 8 exercises and 8 corresponding yoga poses to help you have greater awareness of your body’s conscious muscular system and the everyday way that you use it.
You will take away with you a simple set of exercises and yoga poses. Use either or both or mix them up to help you strengthen your mind-muscle connection while building strength, flexibility, muscle efficiency and mental focus.
So join us on Saturday 8th March at The Old School Studio in Newlyn if you want to learn how to decrease your risk of injury and build awareness and respect for your amazing body!
Further info and booking info in bio.
See you on the mat! ☺️

08/12/2024

Following on from our successful Summer and Autumn Sunday Retreats, Emma and I invite you to join us to embrace this season by nurturing your wellbeing in our
Winter Sunday Retreat

Find peace at the beach on our next one day retreat on the beautiful Lizard Peninsula at:

Porthallow Village Hall
Porthallow TR12 6PP
Sunday 26th January 2025
10:30 to 4:30

This retreat is time and space for you to take a deep dive into nourishing and connecting with your winter energy through yoga and breath practices so you can better support yourself and your nervous system through this season.

The aim of the day will be to nest, rest and digest.

Experience deep grounding and relaxation through gentle yoga, breathwork and mindful meditation.

Suitable for anyone who wishes to leave the world behind for a few hours and restore inner peace.

£60 per person including a light vegan lunch and tea, cake and a chat to end.
Free parking available on the beach by the hall.

Feedback from previous retreaters:
“Very relaxing, beautifully held space.”

“I felt safe and held and nurtured.”

“A welcoming, warm hearted safe space held by Sandra and Emma. I left feeling calm, self assured.”

“A truly restful and restorative day. I felt calm and restored.”

“Amazing as always. Restorative for mind, body and soul.”

“This is a lovely, healing and relaxed and profound day, beautifully delivered.”

“Beautiful space, welcoming hosts, gentle, relaxing pace, rejuvenating.”

20/08/2024

Join me at the lovely space that is from this week on Thursdays at 7:30pm in place of while she’s away.
Saturday classes are back this Saturday at 9am.
Message me to book/join my yoga group.
See you on the mat 🙏❤️

08/08/2024

The lovely has asked me to cover her classes while she’s away so from Thursday August 22nd I’ll be teaching from 7:30-8:30pm.
DM if you’re new to me and I can add you to my yoga group for bookings.
Looking forward to seeing you on the mat 😊

25/07/2024

Nurture your wellbeing from the inside out on this one day yoga retreat in the peaceful space at Porthallow Village Hall on the beautiful Lizard Peninsula.
Join myself and Emma as we find peace at the beach and take a break from the everyday to relax, ground and rebalance.
The day will be a mix of gentle yoga, breathwork and mindful meditation.
A light vegan lunch will be provided and there’s free parking on the beach in front of the hall.
The Retreat is suitable for anyone wishing to leave the world behind for a few hours to take a breath and reset.
Bring a mat and a blanket but we’ll have some there if you can’t.
It might even be nice enough for a dip before or after so bring your cozzie too if that feels good!
£60 including lunch and probably a bit of cake n a cuppa to finish!
Link in bio for further info or dm me.
See you on the mat!

18/07/2024

The Jubilee Pool yoga sessions are changing from Fridays to Saturdays at 10:30am starting this Saturday. Book via Jubilee Pool website. Classes will be outdoors so keep an eye on the weather! 😎🙏
See you on the mat!🧘‍♀️

03/07/2024

Our Summer Sunday Retreat was such a lovely day. Thank you to everyone who came and who we hope left rested and restored.
Porthallow is a gorgeous place and the hall’s location right on the beach there really adds to the chilled vibe we wanted for the day.
And the sun came out to play too so we could lunch on the deck before a stroll along the beach.
Our next Late Summer Day Retreat will be Sunday 1st September. More details to follow but feel free to reserve your space.
Expect gentle yoga, grounding breathwork, nourishing food and uplifting nature.
Thanks everyone for your lovely feedback.
Thanks Lollie for the pics.
Emma and I look forward to welcoming you on 1st September.