02/12/2025
What actually happens in a session with me? 👇✨
Every appointment is completely tailored to YOU, your body, your pain points and your goals. Here’s what you can expect:
🔍 Full assessment
We look at your posture, injuries, imbalances and any areas of tightness to understand what’s really going on beneath the surface.
🧠 Finding the root cause
Rather than treating symptoms alone, I explore what’s causing the issue — movement patterns, lifestyle factors and muscle imbalances.
💪 Personalised advice
You’ll leave with clear guidance on posture, mobility work, strengthening exercises and simple habits that support long-term improvement.
🤲 Hands-on treatment
I use a variety of soft-tissue techniques to release tension, reduce pain and get you moving better.
🎯 Additional therapies (as needed)
Including taping, acupuncture/dry needling and cupping — all used safely and strategically to support your recovery.
My goal? To help you feel better, move better and understand your body better.
If you’re struggling with pain, tension or an ongoing ni**le, I’d love to help. 💛
