Breatheos

01/11/2024

BREATH, SOUND & ESSENCE presents:
🌿 Essence of Nettle 🌿

Tea Ceremony • Breathwork Journey • Sound Healing

Step into a sacred space where breath, sound, and essence come together to renew and reconnect you at the deepest level. 🌊✨

Imagine grounding yourself with a sacred Nettle tea ceremony, journeying inward with a guided breathwork journey, and melting into a sound bath filled with healing resonance.

This immersive experience is going to leave you feeling revitalised, deeply peaceful, and in a blissful state of joy and connection. 🌱💫

Event Details:

🗓 Date: Sunday, 24th November 2024

📍 Location: Porthtowan Eco Park, Cornwall

⏰ Time: 2:30 pm - 5:00 pm (Arrive a little early to settle in!)

🎟️ Tickets: book online - check bio

Spaces are filling quickly, and we’d love for you to be part of this special first event.

Secure your spot today and make sure you'd don't miss out on this awesome opportunity to restore and reconnect! 🌿

08/10/2024

Ever experience shortness of breath? 😮‍💨

That feeling of “air hunger” can be overwhelming, but did you know it’s often linked to your body’s tolerance to CO2? 🌬️ When your body struggles to handle rising CO2 levels, you may feel breathless—even when you’ve got plenty of oxygen.

The good news? You can train your body to become more CO2 tolerant!

By practising specific breathwork exercises like walking apnea (where you hold your breath while walking 🚶‍♂️), you can train your body to handle CO2 better and reduce shortness of breath.

With consistent practice, you’ll notice improvements quickly. The more you train, the easier it gets to breathe deeply and calmly, even in stressful situations. 🌿

07/10/2024

Feeling mentally scattered? 🌀

It’s easy to get lost in a whirlwind of thoughts, especially in a time where distractibility and overstimulation can feel overwhelming.

One powerful practice to help calm the mind is alternate nostril breathing (anulom vilom). 🌿 This simple technique works wonders by balancing brain hemispheres, improving focus, and calming the nervous system.

To do it:

1. Sit comfortably and use your right thumb to gently block your right nostril.

2. Inhale slowly through your left nostril.

3. Close the left nostril with your ring finger and release your thumb, exhaling through your right nostril.

4. Inhale through the right, switch, and exhale through the left. 🌬️

Research shows how this practice reduces heart rate and increases oxygen flow to the brain, helping to regulate the breath and bring more mental clarity. 🧠✨

For those with ADHD, this can be a grounding tool to help reduce hyperactivity and distractions, allowing for a calmer, more focused state. I personally find the act of using my hands to open and close the nostrils very engaging.

Give it a try and notice how it brings more calm and focus into your day! 🌸

If you enjoyed this exercise then share your experience in the comments ;)

06/10/2024

Drop your BHT score in the comments! 🙌👇

Want to dive deeper into what your BHT means? Here’s how to interpret your results and improve over time:

✨ How to measure your BHT:

1. Take a natural inhale (through your diaphragm, not too deep), exhale as usual, then start your timer.
2. Measure the time from the end of your exhale until you feel the first urge to breathe or any discomfort.
3. Return to normal breathing—if you’re gasping for air, you’ve held your breath too long!

Here’s what your score says about your health👇:

🚨

12/09/2024

“The breath is more than just air… it's an invitation to fully experience your divine nature, to surrender and connect with the essence of life." 🌬️

The word spirit is deeply rooted in breath. Derived from the Latin word spiritus, it means "breath" and can also signify courage, vigour, life, and the soul. Every inhale we take isn’t just air filling our lungs—it’s the essence of spirit flowing into us, sustaining our very being. 🌱

Similarly, inspire comes from the Latin inspirare, meaning "to breathe into" or "to take in spirit." Every breath we take is a sacred connection to the life force, the energy that sustains us. It’s more than just respiration; it’s a moment of inspiration, a chance to welcome spirit into our bodies. 🌬️

When we breathe, we’re not just taking in air—we’re connecting with the essence of life itself. Air is spirit, flowing through us, grounding us, and reminding us of the unseen energy that nourishes and connects us to everything around.

Take a deep breath now, feel that force, and realise that every inhale is a powerful reminder of the life force that keeps us moving, growing, and thriving. ✨

Comment how the breath inspires you below 👇

11/09/2024

Does fear ever hold you back from living your most empowered life?

How would your life shift if you could live life more fearlessly?

Join us for "Embracing Fear," an immersive beathwork experience designed to guide you beyond fear and into a world of limitless possibilities. 🌟

Through the power of breathwork, visualisation, and uplifting music, this journey will help you release fear’s grip and awaken the courage within. You’ll reprogram your mind, body, and spirit to live fearlessly, with clarity, confidence, and inner peace.

What to expect: ✨ Deep, intentional breathing exercises
✨ Guided imagery for reimagining your life
✨ Subconscious reprogramming techniques
✨ Uplifting music to elevate your experience

Whether you’re looking to overcome fear, unlock new potential, or simply connect more deeply with yourself, this session will help you step into your most empowered, fearless self.

Don’t miss this transformative experience
->> Book Now: https://tidycal.com/thealivelife/breathe-journey

06/09/2024

4 Lessons from Life on the Road 🚐

Over the past few years, living and working from a van has taught me some valuable lessons that have reshaped both my personal and professional life. Here are four key takeaways that I believe apply to everyone, no matter where (or how) you live:

1. Time Is More Valuable Than Money ⏳💰

In a world that often prioritises hustle and financial gain, I’ve learned that true wealth comes from freedom—having the time and health to do what you love. By simplifying my lifestyle, I’ve found more space to focus on what really matters: my passion/curiosity, meaningful experiences and relationships.

2. Struggle Builds Strength 💪🌱

Life on the road isn’t without its challenges, but each obstacle has helped me grow stronger and more resilient. From mechanical breakdowns to unpredictable weather, every setback has been an opportunity to adapt and learn. Just like in business, overcoming adversity is where the real growth happens. The more you persevere, the easier it becomes.

3. Rethinking Space: How Much Do I Really Need? 🏠🌍

Living in a van has made me reconsider what I truly need to feel fulfilled. I’ve learned that it’s not the size of the space, but the richness of the experiences that matter. This minimalistic mindset has helped me focus more on what brings value, both personally and professionally.

4. Nature’s Healing Power 🌿🧘

Daily time spent in nature has had a profound impact on my well-being and productivity. It’s a reminder of the importance of balance—stepping away from the screens, connecting with the outdoors, and recharging to bring more creativity and clarity to both life and work.

The lessons I’ve gathered on the road have not only enhanced my quality of life but also my approach to work and leadership. Sometimes, simplifying and embracing the challenges around us can lead to unexpected growth and freedom.

03/03/2024

lower stress, reduce anxiety, process emotions, sleep better and FEEL GOOD!

If you haven't tried breathwork yet, or if it's been a while then we're back this Tuesday 7.15pm - 5th March - at Clarence House, Penzance!

book: www.thealive.life/livebreathwork

You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.

26/02/2024

come and experience the bliss of breathwork! This Tuesday, 7.15pm in Penzance!

learn how to let go of stress, anxiety and how to feel good through the breath.

Live Breathwork Journeys in Penzance, Newlyn, Cornwall and online via Zoom. Let go of stress, anxiety and blocked emotions. Feel healthier, happier and more inspired.

13/02/2024

come and experience the bliss of breathwork!

Sunday at 10.30am, Newlyn

learn how to let go of stress, anxiety and how to feel good through the breath.

11/02/2024

come and experience the bliss of breathwork!

Tuesday at 7.15pm, Penzance

learn how to let go of stress, anxiety and how to feel good through the breath.

02/02/2024

lower stress, reduce anxiety, process emotions, sleep better and FEEL GOOD!

If you haven't tried breathwork yet, or if it's been a while then we're back this Tuesday 7.15pm - 6th February - at Clarence House, Penzance!

See you there!

Live Breathwork Journeys in Penzance, Newlyn, Cornwall and online via Zoom. Let go of stress, anxiety and blocked emotions. Feel healthier, happier and more inspired.

20/01/2024

Experience the healing power of breathwork. This Tuesday - 7.15pm at Clarence House.

Let go of stress, recharge your spirit & experience the bliss of breathwork.

Book here: www.thealive.life/livebreathwork

12/01/2024

First breathwork session of the year this Tuesday at Clarence House - 7.15pm.

Let go of stress and reduce anxiety.
Feel healthier, happier and more inspired.

Book -> www.thealive.life/livebreathwork