Body.soul.alignment

28/04/2026

Some more testimonials from my last empowered Perimenopause course.

I am feeling excited to be sharing this again.

Let me know if you would like to join us. The online portal will open on 5th May and modules will be released weekly over the next 4 weeks.

We will have 2 optional live call/check in over the 4 weeks which will be on a Tuesday evening.

Price is £44 for this round only as it will be new and updated so a great opportunity to learn about a positive way to approach this transition and to support yourself on all levels.

Let me know if you have any questions. Or you can learn more/sign up here:

https://bodysoulalignment.podia.com/peri-menopause-online-course

I will also be from Monday too offering in person sessions that can be really supportive for the endocrine and nervous system, energy levels, and simply making that all important space for yourself.

25/04/2026

The call of the Goddess at Midlife...

I wrote this blog a while ago not long into my journey into perimenopause and my rather abrupt meeting with the Goddess.. but seems to make more sense to me now!

Have you felt the call of the Goddess at Midlife?

Have you felt something rising within you?

How can we hear the call of the goddess at times of transition like peri menopause, and how can we make space to listen. allowing her to support us in bringing more of ourselves into the next phase of our lives.

25/04/2026

Are you curious about how you can see perimenopause as a spiritual journey?

Would you like to feel more trust in your body and know how best you can support yourself at this time of life?

Learn about holistic support for mind, body and soul in my 4 week empowered Perimenopause online course 🌹

No previous knowledge or experience needed and anyone at any stage is welcome to join.

Available to start 5th May and running over 4 weeks with an optional live session and community.

Feel free to send me a message with any questions or learn more here:

https://bodysoulalignment.podia.com/peri-menopause-online-course

24/04/2026

It's basically for anyone that wants to learn about how you can support yourself and approach this transition with a more positive outlook! Whatever stage you are at!

Learn more here:
https://bodysoulalignment.podia.com/peri-menopause-online-course

Or send me a message with any questions

24/04/2026

So today I was thinking about spiritual teachings that talk of practicing non attachment..

Can you practice non attachment and still have money?

Is it a contradiction?

Or maybe it's just in the language we use...

Is it about 'having' money?

Or is it allowing money to support you in your earthly existence and souls mission just as you do food or water?

Allowing it to flow with gratitude, and giving you freedom to create- without needing to be attached to an outcome?

Because I think that some of the spiritual teachings can keep us stuck when we apply them too literally to a world that has changed a lot.

If money is part of our existence, which for many of us right now it is...then we already have a relationship with it and so I wonder how we can improve this relationship in a way that feels aligned with our values?

Maybe allowing money to support us without attachment or letting our ego run the show is a spiritual practice in itself.. maybe it will help money to be a more positive influence in both our lives and in the world...

Maybe it can even be fun!

What are your thoughts?

And if you are interested in exploring this further and feel that it's time to really allow money to support you in your souls dream then join us!

8-10th May,
Sancreed, Cornwall

With who also has lots to share about money magic in a practical sense so we can really do this! ✨

Only 2 weeks to go and we will be in this beautiful place with other who get this!!! I cannot wait. We only have 1 space left.... Send us a message if this is for you.

23/04/2026

I don't want to be another voice in the sea of voices telling you what you need or should be doing.

But I would like to offer you a chance to think about what it is that your body might be telling you and to give space to this.

If you are interested in this, you can learn about my online empowered perimenpoause course here:

https://bodysoulalignment.podia.com/peri-menopause-online-course

21/04/2026

Once I started to learn to communicate with the body realised that when the body speaks it isn't always to tell you that you're doing anything wrong- sometimes it has way more to tell you.

Yes sometimes it might shout loudly to get your attention , be asking for support, or reminding you that there is something you need to acknowledge, but also have found it trying to tell me things that are way beyond that.

Sometimes to me, learning to listen is just a way into this communication- to show that you are there, and to develop trust whatever you may be experiencing.

And from there it is easier to allow body and soul to work together and to guide you in ways that maybe the mind couldn't have understood.

It can be hard sometimes to talk about 'listening to your body's wiithout bringing up feelings of guilt, blame or shame which is what I feel we most need to move away from- so I thought it was important to say that.

20/04/2026

I am offering my empowered Perimenopause course again this May- updated with all that I have learnt since I first offered it... Here are some testimonials from the first round

If you would like to learn to support yourself holistically and approach this transition with more trust in yourself and your body then you are welcome to join us.

Special price of £44 for the first 8 people in return for feedback

You can find more details here
https://bodysoulalignment.podia.com/peri-menopause-online-course

18/04/2026

You can learn more about my empowered Perimenopause course below or reach out if you have any questions.

Special offer of £44 for this round only, from 5th May.

https://bodysoulalignment.podia.com/peri-menopause-online-course

I'm also going to be offering some reflexology and womb wisdom massages from next week which can be a lovely part of your tool kit! And and I have a monthly Satsang for connection and support.

Ellie

Sorry about the background noise! What a beautiful day though ☀️

17/04/2026

This is an introduction that will support you in feeling more empowered- aimed at giving you greater understanding and trust in yourself and your body, and a space to explore holistic support.

We will cover-

💛What we may experience at perimenopause physically, emotionally and spiritually.

💛How we can support our physical bodies- with an understanding of simple changes that can support our changing hormones..but also by tuning into our own inner wisdom and remembering that our bodies are on our side.

💛How we can support ourselves on an emotional and spiritual level, honouring this as a rite of passage rather than something needing to be fixed.

I am currently updating this course since I have learnt so much since I first offered it; so I am looking for a small group to join me for an Introductory price of £44 in return for your feedback at the end

Access will open on May 5th- you can sign up before then via link in bio. Introductory price is for the first 8 people only.

And anyone who works in the NHS- you can use the code NHS-STAFF to receive a 10% discount.

For anyone that doesn't know me- I'm Ellie- an aligned hormone practitioner and energy healer with a background in nursing.

Feel free to get in touch with any questions or you can learn more or join here:

https://bodysoulalignment.podia.com/peri-menopause-online-course

17/04/2026

In just 3 weeks we will be setting off to Sancreed in West Cornwall- a magical place surrounded by sacred sites, with a very special holy well in the retreat space too..

For our dreaming with the wild rose retreat we will be making space for our dreams- the ones that might feel big, or scary, even the ones that you can't quite put into words yet.

Those dreams that are perhaps not in line with the way things have been done before, the feelings or the ideas that there is a new way of doing things- whether this is in your work, your creations or your relationships.

You might have met fear or resistance around moving forward, you might have doubted the dreams, whether they are possible, or whether you are really the one to do this, you might have even found life shifting in ways you hadn't expected once a part of you said yes..

This weekend we want to give space to these dreams. To be held by these lands and surrounded by like minded people so that we can really allow ourselves to dream big...as we do we will also be working on stepping past fear, shame and resistance- coming back to trust and faith.

We will also be focusing on allowing money to support us- and changing the way we see money so that we call really allow this support in for our soul aligned creations.

If you have been thinking about joining us, now is your chance as we only have 1 place left.

Dreaming with the wild Rose
8th-10th May,
Sancreed, Cornwall

£395 with installments available- last retreat at this Introductory price.

Ellie and Lexi

16/04/2026

This is a space for connection, support, time away from our roles and responsibilities, to simply be and to enjoy ourselves too ... Because this transition doesn't need to be scary and we don't need to feel like we are alone.

Sometimes the sessions are sacred ceremonies, sometimes we try something fun and different....it's really about the space and coming together.

You are welcome to be a part of our community whatever stage you are at- pre or post menooause- everyone is welcome, and all of you is welcome.

You don't have to come along to every session but just to know that the space and the circle of women are there for you ⭕

This month we are going to try Indian head massage with Louse at it will be a chance to learn some techniques as well as to give and receive and to be held in circle too.

Here are some of the things we have planned for the year

💆‍♀️Friday April 17th- Indian head massage with Louise

🎨 Friday May 15th Yantra colouring with and Louise

☀️ Saturday June 20th Summer Solstice Celebration

🍓Friday July 17th Intuitive nutrition with Ellie

💃Friday September 18th Dance with

🦁 Friday October 16th Navaratri celebration

👑 Friday Nov 20th Crone Inspiration with .feminist.coach

❄️ Friday Dec 18th Winter solstice celebration

We will also be holding a circle at this year again.

Let us know if you'd like to join tomorrow's session or our community 💛