CBT Hypnotherapy

CBT Hypnotherapy I am a Cognitive Behavioural Hypnotherapist ,Psychotherapist and Counselling Psychology student.

I use a very unique psycho-therapeutic blended model of CBT and Hypnotherapy online treating anxiety, phobias and weight management. Start your journey towards a healthier mind and body with our expert guidance and support. CBT Hypnotherapy offers a unique blend of clinical hypnotherapy and cognitive behavioral therapy. Our mission is to empower individuals to achieve personal growth and overcome emotional challenges. We provide a safe and supportive environment where healing can flourish.

29/03/2026
Everyday...stop, look, listen, breathe, feel what you have already...Where you are....Who you love For this life and all...
19/03/2026

Everyday...stop, look, listen, breathe, feel what you have already...
Where you are....
Who you love

For this life and all that exists today, now...✨️

19/03/2026

Your answers to your healing in these challenging times✨️

Link in my bio to unlock YOUR own resolutions FOREVER!

18/03/2026

18/03/2026

It WILL just surprise you!!

And WORK like NOTHING else!

How do I know???

I have 150% success rate! Clients ALWAYS achieve what they came to me for and ask for MORE!

To work on other issues in their life....

Stop wasting time and money just talking to someone...to FEEL and BE better...requires YOU to DO things differently....

Then you BECOME.....

This IS the difference between staying stuck for years and...

Transformation in a very short time frame....

Right tools and strategies = RESULTS

11/03/2026

Wanting MORE than survival that's HOW💫

11/03/2026

Stop worrying if you're doing things wrong for your age based off of advice from a non certified couch coach!

Peri menopause hits...
Menopause arrives....gotta find that within you girrrl to protect your beautiful body from a rapid decline...

Keep pushing💥
Keep lifting🏋
Kerp showing up for YOU!!🫡🥰

Your body NEEDS you to stay dialled in now more than EVER💫

You will thank f**k you did in 10 years from now!

Any other advice is complete 💩

06/03/2026

This helps me EVERY DAY now in my life...

Sitting in the stillness of NOW...

It is the ONLY place of certainty we have..

Yesterday is gone...

Tomorrow is a fantasy...

Take just 5 minutes each day to think about things you have in your life today to be grateful for...

THE highest frequency to FEEL...

GRATITUDE 🙏

Stunning view yesterday from the 🚜
04/03/2026

Stunning view yesterday from the 🚜

03/03/2026

Tired, the thoughts kick in....that little f**kin devil of a subconscious mind shows up!
🧠👹

"You're tired, you can do it tomorrow"
"You're DESERVE a rest"
You've hit your macros today...soo"
"Miss this one, it won't hurt"

NO, f**k off devil!

This is the part of me that kept me stuck for soooo long!🤨

Gotta learn to ignore that attention seeking, opinionated, justifying mind...👹

Give it a name
Learn to recognise when he shows up..🧐

54321 GO!! Give yourself 5 seconds...in another 5 he will give you another 4 reasons why to stay stuck!!🫡🏃‍♀️

03/03/2026

Polished, tidy, perfect...isn't me..but what's important in life...is what you bring..what you give...how you care and how you love...

Authenticity beats EVERYTHING...it builds connection, trust, it helps my clients to realise that it is safe to just be you, to live your life uninhibited...

After all, inhibition is at the core of many mental health challenges...

I help you to be YOU! Unapologetically, it's fun, freeing and totally life changing!

Practice saying how you FEEL, speaking up when things don't align with YOUR needs...

Do you EAT your words??👀


Address

Penzance

Opening Hours

Monday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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