CBT Hypnotherapy

CBT Hypnotherapy I am a Cognitive Behavioural Hypnotherapist ,Psychotherapist and Counselling Psychology student.

I use a very unique psycho-therapeutic blended model of CBT and Hypnotherapy online treating anxiety, phobias and weight management. Start your journey towards a healthier mind and body with our expert guidance and support. CBT Hypnotherapy offers a unique blend of clinical hypnotherapy and cognitive behavioral therapy. Our mission is to empower individuals to achieve personal growth and overcome emotional challenges. We provide a safe and supportive environment where healing can flourish.

11/03/2026

Wanting MORE than survival that's HOW💫

11/03/2026

Stop worrying if you're doing things wrong for your age based off of advice from a non certified couch coach!

Peri menopause hits...
Menopause arrives....gotta find that within you girrrl to protect your beautiful body from a rapid decline...

Keep pushing💥
Keep lifting🏋
Kerp showing up for YOU!!🫡🥰

Your body NEEDS you to stay dialled in now more than EVER💫

You will thank f**k you did in 10 years from now!

Any other advice is complete 💩

06/03/2026

This helps me EVERY DAY now in my life...

Sitting in the stillness of NOW...

It is the ONLY place of certainty we have..

Yesterday is gone...

Tomorrow is a fantasy...

Take just 5 minutes each day to think about things you have in your life today to be grateful for...

THE highest frequency to FEEL...

GRATITUDE 🙏

Stunning view yesterday from the 🚜
04/03/2026

Stunning view yesterday from the 🚜

03/03/2026

Tired, the thoughts kick in....that little f**kin devil of a subconscious mind shows up!
🧠👹

"You're tired, you can do it tomorrow"
"You're DESERVE a rest"
You've hit your macros today...soo"
"Miss this one, it won't hurt"

NO, f**k off devil!

This is the part of me that kept me stuck for soooo long!🤨

Gotta learn to ignore that attention seeking, opinionated, justifying mind...👹

Give it a name
Learn to recognise when he shows up..🧐

54321 GO!! Give yourself 5 seconds...in another 5 he will give you another 4 reasons why to stay stuck!!🫡🏃‍♀️

03/03/2026

Polished, tidy, perfect...isn't me..but what's important in life...is what you bring..what you give...how you care and how you love...

Authenticity beats EVERYTHING...it builds connection, trust, it helps my clients to realise that it is safe to just be you, to live your life uninhibited...

After all, inhibition is at the core of many mental health challenges...

I help you to be YOU! Unapologetically, it's fun, freeing and totally life changing!

Practice saying how you FEEL, speaking up when things don't align with YOUR needs...

Do you EAT your words??👀


01/03/2026

Increase lovingness, connection and nurturing if you're a woman under stress...I promise you will literally FEEL it rise within you✨️

#

You aren't failing, you're just coping....😶‍🌫️Meet that FEELING with kindness from today ✨️ Think of 3 things that you c...
01/03/2026

You aren't failing, you're just coping....😶‍🌫️

Meet that FEELING with kindness from today ✨️

Think of 3 things that you can use as a good coping strategy a little toolkit for emergencies...

1. A short walk perhaps? Guarantee your dog would appreciate a mindful walkies in nature🐕‍🦺🐶

2. Calling a friend?🤗🥰

3. Put your favourite music on and dance!!💃🎵🎶

You choose..this is YOUR journey, make it personal to YOU and what lights you up with feel good hormones💆‍♀️🏋‍♀️🧘‍♀️👨‍❤️‍👨🧖‍♀️🏃‍♂️

Now... when it emerges...you know, that FEELING...🫩

Try this quick checking... H.A.L.T

Ask yourself

1. Am I Hungry?🤔

2. DO I FEEL angry?😠

3. Is it loneliness?🫤

4. How tired do I FEEL?🥱

Gain a NEW understanding of yourself, listen as you would a young child...

How can I help myself right here right now...

1. Hold your hand on your heart and say "I Forgive myself" say it and FEEL it....

Shame fuels the cycle...kindness breaks it💫💥

Have a soft drink and 'PAUSE'...5 mins

Visualise 1 of your chosen 3, connect to it...FEEL the joy and comfort it brings to your body...🫠

Do the things...your 1 of 3⬆️ whichever FEELS nicest and accessible right now🤩

It works and works even better when you practice this when it's not happening...under hypnosis...EXTREMELY POWERFUL! It rewire your patterns faster than anything else...

That's the uniqueness of MY therapeutic work💫💥

Working with me is easy, often described as amazing!

Have you tried this approach before?

Link in my bio all initial consultations are FREE!





28/02/2026

No bull here...just honesty, results, evidence backed helpx

25/02/2026

Dealing with my cravings real time! Recognised through a 'PAUSE'

How do I 'FEEL'
What is my body trying to TELL me?
I realised within milliseconds!

It's thirst!!

You can use the SOS technique ANYWHERE

STOP- that pause gives you space to 🤔
OBSERVE - how do I feel. What do I REALLY need right now?
A drink?🥤
A hug?👩‍❤️‍👨
A walk/ to train your body/expel stuck energy🏋‍♂️
A rest?🛌
To be creative?✍️💅
To centre yourself and focus on 'now' perhaps you're anxious?🧘‍♀️
A massage?💆‍♂️

Remove yourself either physically 🏃‍♀️ or mentally by planning your substitute walk your mind through it...🧠

SUBSTITUTE -
Walking your mind through it and then 'DO' it as soon as you can...
Begin the drink, the walk, maybe walk your dog, exercise, lay down, 5 minute breathing exercise, a cuddle, a bath....What is your need right there and then?

It's not usually the sweet treat...occasionally YES but YOU will know the difference when you PAUSE...

There is SOOO much power in that PAUSE🟰

Feeling overwhelmed and exhausted by persistent sleepless nights? 🌱 At CBT Hypnotherapy, nestled in the heart of Penzanc...
17/02/2026

Feeling overwhelmed and exhausted by persistent sleepless nights? 🌱 At CBT Hypnotherapy, nestled in the heart of Penzance, UK, I offer a specialized and holistic approach to help you reclaim your rest. Blending the profound relaxation of clinical hypnotherapy with the practical, evidence-based strategies of cognitive behavioral therapy (CBT). I am dedicated to providing compassionate, expert guidance designed to empower you on your journey towards a healthier mind and a more rested body, with a particular specialization in overcoming insomnia. Discover the path to lasting change, inner peace, and improved well-being within a safe, supportive, and confidential environment.

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Penzance

Opening Hours

Monday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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