Kb Hypnotherapy

Kb Hypnotherapy I am a Cognitive Behavioural Hypnotherapist ,Psychotherapist and student Psychologist. Treating anxiety, stress, weight related concerns, phobias & habits.

I use a very unique psycho-therapeutic blended model of CBT and Hypnotherapy online and in person. I have over 10 years experience in the field of therapy, personal development and mental health. I am extremely interested in Psychology and the human mind. I decided I wanted to become a therapist to apply my interest to help others. I am currently studying for a BSc in Psychology and counselling which will expand my knowledge further. I use a blend of Hypnotherapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, a unique model which has been proven to be more effective than CBT or Hypnosis alone. The therapy techniques are only evidence based, solution focused, with an emphasis on anxiety, panic, emotional eating, habit reversal and emetophobia among other phobias.

🍂 Is it too early???🤔🙊🤎🍅 who says anyway!??☕️
13/09/2025

🍂

Is it too early???🤔🙊🤎🍅 who says anyway!??

☕️

This took me 5 mins to chop up...I always have melon in my fridge, chopped, EASY to grab when I get cravings for somethi...
11/09/2025

This took me 5 mins to chop up...I always have melon in my fridge, chopped, EASY to grab when I get cravings for something sweet...fills me up, I can have as MUCH as I want and need...🙊

Making sure you have adequate protein daily aim for 1g per ideal body weight in lbs but if you struggle...just eat more and build on that over time, your body will need to adjust anyway. Ideally from food first, real food not shakes and bars, then top up with a reputable shake such as - they do really quality, tasty flavours with great ingredients.🍗🥩🍳

Eating melon will keep your hunger hormones happy between meals...try drinking enough fluid also, work towards 2-3 litres a day...🍉

Make things EASY for yourself to WIN! If you like melon that is!!🤣

The ocean waves are a beautiful reminder of how emotions flow in our lives. Just as waves rise, peak, and fall, so too d...
04/09/2025

The ocean waves are a beautiful reminder of how emotions flow in our lives. Just as waves rise, peak, and fall, so too do feelings of anxiety and stress. Embrace this natural rhythm and connect with your emotions today. 🌊 www.kbhypnotherapy.co.uk appointments

PERSISTENCE Holds POWER to set a GOAL, a DREAM and to NOT STOP until you achieve what you believe.It's within ALL of us....
26/07/2024

PERSISTENCE
Holds POWER to set a GOAL, a DREAM and to NOT STOP until you achieve what you believe.

It's within ALL of us..
And IF it's within ALL of us...well it MUST be within YOU!

NOTHING GREAT comes to those who QUIT when things get HARD!
If you are SO committed to your goals....you WILL persist through ANYTHING..

You want to train with me? 1:1?
Unlock a version of you that you NEVER imagined..?
Just pick up the phone and contact me..
07305 375784 x





Let go of goals for now and pick up the weight, learn to love training, the PROCESS!Because if you focus ONLY on your go...
19/06/2024

Let go of goals for now and pick up the weight, learn to love training, the PROCESS!
Because if you focus ONLY on your goals??
You MAY get there but you will not STAY there...

If you pick up the weight, you are taking the first step to longevity...isn't that what we all want and need in the end, more time but not just that....
More time being STRONG and ABLE...
If only more people would see this, it will literally give you an extended, physically able life!
The right picture was me going that way, feeling tired, weak and aching joints...

The left is me now, a PT, strong, fit and actually older but more able!!

2 years being trained and coached by me, Kat BodyCoach. Amazing strength gains made through pure determination, discipli...
03/06/2024

2 years being trained and coached by me, Kat BodyCoach. Amazing strength gains made through pure determination, discipline and a willingness to learn.💯

Through health ups and downs, mental blocks, life just being life! Laura has remained focused throughout, never letting herself be distracted from her values, her non negotiable training🧠

Laura is now pushing her own bodyweight every week, still building her strength and challenging herself every session.
It is such a joy having someone to train that is so consistent and values the power of it🧠💪🫶

Just want to add🤭 I've made a great friend too🥰
Here's to the next 2 years Laura, let's see what else your AMAZING body can do!🥰

You will only be hurting yourself...recognise it, validate it and let it go
28/02/2024

You will only be hurting yourself...recognise it, validate it and let it go

Read and then read again🤔 could this be you?
28/02/2024

Read and then read again🤔 could this be you?

Starting the Cognitive Behavioural stage of my HND. Sooo interesting and can already see how I am going to be able to he...
04/02/2024

Starting the Cognitive Behavioural stage of my HND. Sooo interesting and can already see how I am going to be able to help soooo many people.
Anxiety, stress, depression, menopause symptoms, pain control, public speaking, sports performance, procrastination, anger, weight loss, confidence to name a few ways I will be able to give therapy🥰

Address

Penzance

Opening Hours

Monday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Kb Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kb Hypnotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category