Kb Hypnotherapy

17/11/2025

Random acts of kindness just blowing me away right now💫❤️

Anyone else had this recently??
Let me know!!
I wanna hear about it!!

❤️

15/11/2025

For a more emersion experience use 🎧

14/11/2025

♥️ 💫

10/11/2025

Driving anxiety or being a passenger is really limiting your life right now?

It does, it prevents you from going places, seeing people, being independent..

I have helped 3 clients recently who were struggling with one of these issues...

ALL of them achieved their goal 100% and have changed their lives for the better..

One is taking his driving test next week! This client has been incredible from seeing him physically shaking just sitting in a car, to now preparing him for his test again using hypnotherapy. The transformation is heartwarming to watch over the weeks..

One going on holidays she had given up even thinking about! To receive the photographs of her in Yorkshire, a place she had wanted to visit for years, made me so very proud of her..

Another client who could only drive near his hometown, not able to visit his family only 10 miles away, but the fear was REAL and extremely limiting... he has now driven 250 miles to see his daughter and grandchildren! No anxiety in sight!!

ALL of these clients took within 8 weeks to achieve these life changing results!

Therapy needn't go on and on, with strategy, using evidence based techniques, the CBH model still is far superior to CBT alone...

None of these clients will need me again for the same issue. They are now equipped themselves to be their own therapists!
How cool is that!!?

Www.cbthypnotherapy.com to work with ME!

06/11/2025

06/11/2025

❤️

05/11/2025

Our emotions govern minute by minute how we feel, how we behave, how we react, show up for ourselves and others...

If you are someone who is normally very disciplined but out of the blue or even gradually you feel off, lacking that same drive, you're tired, no energy to get it done, moody, low....procrastinating on loop...

Let's take 5 to sit with our beautiful selves...
How am I feeling emotionally at the moment?
What sort of thoughts are occupying my mind right now?

Write it all down, read it and notice how...
It's all linked, perhaps you are burnt out, stressed, grieving, anxious, zapped in energy from negative people or situations...

This is usually why, once you get some clarity, give yourself a hug, deep breath in, slow breath out and say...
It's OK, you are safe, you are.......right now...

Fill the next part of your day or evening with things that make you feel good, rested, joy or peace...

Life is hard, give yourself that kindness, love and compassion, your discipline will return when your emotional needs are met💞

Much ❤️
Kat


Www.cbthypnotherapy.com to book empowering therapy with me💙

23/10/2025

05/10/2025

This took me 43 years to work out..

My traumas👹

+

His traumas👹

= disconnect, frustration, stress, relationship breakdown...💔

It's just a matter of time when the limerence subsides and you are faced with yourselves...🙈

You are faced with all you have...😧

To maintain a healthy, fulfilling relationship...

But many of us carry wounds, we carry shadows that cause us to think, feel and behave...💀

In ways that do not serve a partnership that is filled with love, fulfilment, growth, understanding and nurturing...💞

Instead we react from our current conditioning...its all conditioning and conditioning can be changed...🧠

It's being brave, vulnerable enough and selfless to take a look inside ourselves, observe, learn and rewire the unhealthy patterns of belief...💫

To be selfless enough to drop our self fulfilling ego to GIVE ourselves fully to learn about not only ourselves but our partner and their needs...

This is and never was opinion...
It's biology...

Get out of your own way and make that turn to discover yourself and your partner, communication will improve while you learn that...

They were not acting out of hate, resentment, anger....
They just didn't have the skills, understanding and emotional intelligence to give their part of the partnership puzzle...

Do not give up if you both want to be together but just don't know how....

Above all, be ready to put in WORK...nothing great comes EASY....
Perhaps this is why so many relationships do not last and if they do, they are unhappy, unfulfilled with 2 people unable or unwilling to just UNDERSTAND out biological differences?👀