21/01/2026
Do you find that doing activities wain’s easily?
We’ll just like food Optimising you can plan what you are going to do and when. That way it does just slip by without getting done.
Being active and eating more healthy is the best combination to losing weight and then keeping it off when you have got to your target weight.
Plus how much better are you going to feel when you realise how that is going to benefit your long term health 😍