10/07/2021
Gentle Yoga ❤️ Reggae music 💛 CBD gummies 💚
with a few Binaural Beats for an EVEN deeper relaxation at the end - 4 of my all time favourite ingredients blended into 75 irie minutes ☺️
*THURSDAY 22nd JULY @ 6.30pm *
* PORTHLEVEN - In the field across the main road from the new Origin Coffee Roasters - I usually walk my dog there and it seems like a sweet spot for chilling! * will postpone if raining. Check my Karliyoga fb page for updates nearer the time.
“ IRIE is to be at total peace with your current state of being. The way you feel when you have no worries”.
“ YOGA 'to join' 'to unite'. ... Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or 'freedom'”
CBD (in gummies form!) Are there any health benefits of CBD gummies? Manufacturers of CBD gummies claim CBD is effective at relieving anxiety, depression, pain, inflammation, and improving sleep. Not FDA approved but at the very least they taste very good 😁
🤔🤓 My thinking behind offering this delightful combo came about basically because they’ve all helped my own health, balance and sanity these past 15 months. I decided it would be a near on crime not to share my love for this feel good cocktail with you. Especially as it’s been a bleak old few months. Let’s have some fun, in person, outdoors, community yoga to brighten up the horizon!
This weekly gathering will be suitable to most - be it yoga experienced or not. However, it will definitely help to have a certain level of fitness … As in you’re able to get up and down from the floor easily enough.
It will be a gentle flow of postures and breathing exercises. We start from the ground up, finishing horizontal to some relaxing binaural beats (research suggests that binaural beats appear to be a promising tool in the challenges against anxiety & stress).
Bring a mat and a blanket.
First session is a welcoming pay what you can. I don’t want money being the barrier between can I go or not. After the first session let’s have a conversation 😊
All welcome. It would help me to know who plans on coming so I can take a few logistics into account. For example, the space, the weather, safety etc…
In the meantime… as the great Bobby M said back in the day -
‘None but ourselves can free our minds’ xx
