Move Well Soft Tissue Therapy

22/09/2025

🔥🔥All the winters warmers are on full blast today in the clinic
New fleece blankets, electric blanket which is lush, 2 heaters, orange spiced essential oils burning and spiced massage cream
Feeling v cosy for a day of massages , a few remedial, one sports and one full body relaxation

21/09/2025

In many cases the pain is not where the problem is. If youre back has been nagging for sometime for no real reason , a discovery session is the best place to start .
With a thorough consultation and assessments I can put your story together and make a plan to get you back to what you love doing .
75 mins appointment and you’ll be amazed that no one has told you that before.
You may have lost hope but allow me to bring hope back

DM me for a quick chat

19/09/2025

KELTX competitors
It’s been a privilege to work with you with injury management, sports massage , care. Not long to go .
Anyone needing treatment pls get in touch ahead of your competition, pre and post event sports massage, assessment for pain/niggles, rehab/care advice

Here at Movewell I strive for results and attention to detail not a cookie cut approach

DM me today

17/09/2025

It’s a very busy time here at HQ
My holistic / relaxation massages are now busier than ever
Hot shells, my signature 90mins and new leg revival session has taken over from my remedial work of assessments and rehab of chronic pain. I’m loving how clients are taking time for themselves , starting to shift in putting their health first and realising this isn’t a treat for essential for their wellbeing journey 🥰

15/09/2025

⭐️Brand new treatment⭐️
I’m beyond excited for this

Following the response from my last newsletter on the second heart of the body- calf, and the importance of foot health , I’ve created an amazing treatment session for the lower leg and foot.

FRESH STRIDES:leg and foot revival
Our hardest working muscles are often neglected leaving the whole body feeling heavy and out of balance
Your legs and feet carry you everyday and get tired but we often don’t think about caring for them
This brand new session will leave you feeling revised, light, fresh, and a real spring in your step. Deep tension will be released
Perfect for those sitting all day, on the feet all day and runners

Dm me for full details

12/09/2025

12/09/2025

So back to work firing on all cylinders today. 💪
September being stacked already with many new enquiries whilst being away and hot shells has gone bonkers . Love my work and making peoples lives better with remedial and complementary massage.

Autumn is going to be epic with new treatments arriving and finally got round to getting my insurance sorted for Pregnancy massage which used to be one of my favourites back in the day. I’m v excited to be bringing this back after many requests.

Massage for better movement is only a call away

There is nothing like time for self
Immerse yourself in wellness through massage
Close your eyes, breathe deeply and allow yourself to drift away , enjoy the quiet and let go🌊🍃😌

Check out my website for the latest new session
FRESH STRIDES: foot and leg revival
www.movewellsofttissuetherapy.co.uk

10/09/2025

Clinic opens Thursday after an incredible trip of a lifetime
I’ll reply to all the emails and messages Thursday morning
Exciting new services for Autumn inc pregnancy massage, leg therapy and foot health
See you soon

28/08/2025

I’m officially out of the office until 10th sept. If you need to book in you can do until this evening and then I’ll make note and reply on my return .
Ticking off a trip that’s been on my bucket list since my 20s
See you soon 🥰

25/08/2025

https://www.facebook.com/share/p/1H2A1MYNBy/?mibextid=wwXIfr

✨ Exciting News! ✨
Evening classes are finally coming to Kate Newby Pilates 🙌🥰🍾🥳🎉🎈

🗓 Tuesdays & Thursdays
⏰ 5:30 – 6:30pm & 6:30 – 7:30pm

Perfect for anyone who can’t make daytime sessions and wants to move, stretch and strengthen after work. 💪🧘‍♀️

📅 Bookings open on Wednesday 27th August via TeamUp
👉 Available as 6-week block bookings or drop-ins

Spaces will go fast – set your reminders! ⏰ Or drop me a message to book in advance 💌

22/08/2025

Do you go with the flow or have a good routine ?

18/08/2025

Just a few little tips