Move Well Soft Tissue Therapy

Move Well Soft Tissue Therapy Remedial massage therapy:- the assessment, treatment and management of minor chronic pain. Deep tissue massage
Sports massage

Dont be a slave to your pain.
(1)

Listen to the niggles before they scream

Creator of Mantenance- selfcare tool kit for men I am a BTEC level 5 Advanced Clinical Sport and Remedial Massage Therapist now known as Soft Tissue Therapy. I have over 25years experience as a sports massage therapist. Work has included Leicester Tigers RFC 1996-2001, Cornish pirates 2015/16 and had the privilege to treat Helen Glover and Steve Backshall

. In 1998 I graduated with 1st class Hons Sports degree and Personal Trainer qualification and up-skilled in 2015 to be a soft tissue therapist. I have completed a mentorship programme with Prosport academy learning a unique method from the current England Rugby League Head physio and consultant to England Rugby Union so can offer rehab exercises/advice to take away to enhance the soft tissue treatment I provide.

Had the best day in myClinic. A client saying they’ve never felt so good in themselves and taking that small step of 10 ...
24/04/2026

Had the best day in my
Clinic. A client saying they’ve never felt so good in themselves and taking that small step of 10 mins for herself daily as a non negotiable has made such a difference , her energy and mood is so much better
It’s not just about the massage or treatment , it’s the lifestyle chats that I love .
Our bodies are amazing and can do amazing things if we give it the chance

Love my work

Just saying
22/04/2026

Just saying

My fundraising page is ready for Kili for Carter - Birmingham’s Children’s Hospital . Please read the story of a brave b...
21/04/2026

My fundraising page is ready for Kili for Carter - Birmingham’s Children’s Hospital . Please read the story of a brave boy Carter and what his amazing parents are trying to achieve

Last week I announced I taking on my biggest challenge yet and top of my dream list - climbing Kilimanjaro

Any donation is greatly appreciated and all raised is going to the charity 🙏

https://www.justgiving.com/page/katie-evans2027?utm_medium=FR&utm_source=CL

My discovery sessions can give you answers to your minor chronic back painComment PAIN to learn more
21/04/2026

My discovery sessions can give you answers to your minor chronic back pain
Comment PAIN to learn more

20/04/2026

50 things you can do instead of looking at your phone

Who would like the list?

London Marathon is not long away. 🏃‍♂️At this stage, it’s not about gaining fitness… it’s about getting to the start lin...
20/04/2026

London Marathon is not long away. 🏃‍♂️

At this stage, it’s not about gaining fitness… it’s about getting to the start line without pain.

Right now you might be feeling:

* Tight calves that feel like they could go at any moment
* Heavy, fatigued legs from peak training
* Small niggles that are starting to worry you
* Stiffness that’s affecting your stride and confidence

Ignore it now, and it could cost you on race day.

A targeted sports massage this week can help:
✔ Loosen tight muscles before race day
✔ Ease built-up tension from months of training
✔ Improve how your body feels and moves
✔ Give you the best chance of running strong on the day

This is your final window to sort out those last-minute issues.

Limited appointments available this week , message now to get booked in before race day

More and more clients are coming to see me with persistent pain but no pathology. What they’re amazed by is their lifest...
19/04/2026

More and more clients are coming to see me with persistent pain but no pathology. What they’re amazed by is their lifestyle and the impact it’s having when we start to dig deeper into their story . Little do they realise they can make changes all they need is a guiding hand and the pain starts to subside . Then with my assessments and treatments they can actually get back to what they want to and what they love
Love my work. If you’d like a fresh pair of eyes and ears and you’ve been around the houses and nothing is changing or you’re just plastering over the pain, get in touch today
Happy weekend and ensure you take time to switch off 🩷

What can you add in?
18/04/2026

What can you add in?

Massage isn’t a luxury… it’s a reset button your body and mind truly need.In a world that rarely slows down, your nervou...
17/04/2026

Massage isn’t a luxury… it’s a reset button your body and mind truly need.

In a world that rarely slows down, your nervous system is constantly switched “on” , deadlines, responsibilities, stress. Over time, that builds up in your body as tight muscles, headaches, poor sleep, and even a constantly racing mind.

Massage helps bring you back to balance.

✨ Calms the mind
✨ Reduces stress and anxiety
✨ Releases built-up tension in the body
✨ Lowers heart rate and promotes relaxation
✨ Improves sleep and overall wellbeing

It’s not about indulgence , it’s about looking after yourself so you can function at your best.

If you’ve been feeling run down, tense, or overwhelmed, your body might be telling you it’s time.

📩 Message me to book your session or ask any questions - your body will thank you.

Make massage a valuable part of your well-being journeyComment MASSAGE if you’d like to know more
16/04/2026

Make massage a valuable part of your well-being journey
Comment MASSAGE if you’d like to know more

15/04/2026

Peace, calm, warm, safe. For minor chronic pain and wellbeing/relaxation

1 minute a day as part of your routine can really helpIn my mantenance man care box there is an easy no fluff journal to...
15/04/2026

1 minute a day as part of your routine can really help
In my mantenance man care box there is an easy no fluff journal to get it out of the head
Want to know more , comment YES

Address

Red Lane, Rosudgeon
Penzance
TR209PU

Telephone

+447971294554

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I am a BTEC level 5 Advanced Clinical Sport and Remedial Massage Therapist now known as Soft Tissue Therapy, have a Sports Degree and am a qualified PT. I have over 25 years in experience in Sports Massage including working with Leicester Tigers RFC 1996-2001 as well as a season at the Cornish Pirates, 2016-2017. I work from my own treatment room in a peaceful setting on Red Lane, Rosudgeon, offering advanced massage techniques as well as follow a programme for assessment, treatment and rehab exercises devised and mentored by England Rugby Union and League physio, David O’Sullivan. I have had the privilege to massage Helen Glover and Steve Backshall @helenglovergb @stevebackshall