Move Well Soft Tissue Therapy

Move Well Soft Tissue Therapy Remedial massage therapy:- the assessment, treatment and management of minor chronic pain. I have over 25years experience as a sports massage therapist.
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Find the root cause

Deep tissue massage
Sports massage

Dont be a slave to your pain. Listen to the niggles before they scream and stop you doing what you love I am a BTEC level 5 Advanced Clinical Sport and Remedial Massage Therapist now known as Soft Tissue Therapy. Work has included Leicester Tigers RFC 1996-2001, Cornish pirates 2015/16 and had the privilege to treat Helen Glover and Steve Backshall. In 1998 I graduated with 1st class Hons Sports degree and Personal Trainer qualification and up-skilled in 2015 to be a soft tissue therapist. I have completed a mentorship programme with Prosport academy learning a unique method from the current England Rugby League Head physio and consultant to England Rugby Union so can offer rehab exercises/advice to take away to enhance the soft tissue treatment I provide.

What time is your time ?
15/01/2026

What time is your time ?

15/01/2026

1pm has come available today
Pls message me if you’d like an hour to yourself

Suffering with minor chronic pain or sudden pain out of nowhere?My discovery sessions are v different to what you would ...
14/01/2026

Suffering with minor chronic pain or sudden pain out of nowhere?

My discovery sessions are v different to what you would have seen before
A unique assessment , unique techniques to establish what is driving the pain, where the cause is , what’s working well or not
All the pieces put together and explained

I love these sessions finding out the info your body is telling
Dm me to book a 75 mins appointment

Man care boxes Keeping self care simple and doablePractical, quick, any time anywhere MantenanceAvailable now in clinic ...
13/01/2026

Man care boxes
Keeping self care simple and doable
Practical, quick, any time anywhere

Mantenance

Available now in clinic or my website
Empowering self care for men, one man at a time

Suffer with minor chronic back pain?The back can be the carthorse and do much more than it should My back ease sessions ...
12/01/2026

Suffer with minor chronic back pain?

The back can be the carthorse and do much more than it should

My back ease sessions are not just massage, they are unique.

Advanced techniques, assessments and simple strategies to get the back to not be so involved . You’ll be amazed what really should be working and how much your back has taken over

Dm me for info and booking

We store alot . We go to bed full in the headTo do lists, things you forgot to do, emails, calls, listsPlus emotions of ...
12/01/2026

We store alot .
We go to bed full in the head
To do lists, things you forgot to do, emails, calls, lists
Plus emotions of the day, stress, celebration, disappointment
We struggle to switch off

Simple hack. Write it down last thing at night . Just get it out
If you wake in the night just write it out
Writing is a great way to declutter if you don’t like to share and talk
In my Mantenance wellbeing kit for men, this simple tool is introduced and it’s so powerful 💥

It’s not an essay , it’s not neat writing and structure , it’s just your thoughts, whatever is in your head. Get it out
I talk about this alot in my clinic when my clients cannot just switch off, suffer with insomnia , worry etc
Forget the word journal just get it out on paper 💪

Yeah I’m open today. Thanks for your patience. Hopefully all normal now for the week .
12/01/2026

Yeah I’m open today. Thanks for your patience. Hopefully all normal now for the week .

Are you managing your at least 10 mins a day ?
10/01/2026

Are you managing your at least 10 mins a day ?

This week I’ve more men than women which is a great sign . Yes the woman booked them in and yes some were sceptical and ...
09/01/2026

This week I’ve more men than women which is a great sign . Yes the woman booked them in and yes some were sceptical and weren’t too open to change and taking action but all in all it was positive and all rebooked .

This is why I created Mantenance Men’s self-care doesn’t have to be daunting, complicated or worst still avoided
It just needs a first step and a little nudge

That’s exactly what my Man Care Self-Care Kit is designed for — a simple starting point for building new habits that actually stick. It’s not soft, it’s not pampering it’s smart and practical

🧩 Use one tool, and you’ll feel the difference quickly.
🧩 Use the whole kit consistently, and you’ll start to transform how the body feels day to day.
🧩 And over time?
Those small habits compound into long-term , mobility, resilience and recovery, for both body and mind.

This isn’t about perfection.
It’s about maintenance.
A few minutes. Regularly.
And suddenly you’re moving better, recovering faster, and carrying less stress.

Start small.
Stay consistent.
Your future self will thank you.

Get one for your blokes today



Message me to order or available on my website
www.movewellsofttissuetherapy.co.uk

Apologies for today being closed and thanks for your your understanding. I’m still without power, water and signal but h...
09/01/2026

Apologies for today being closed and thanks for your your understanding.
I’m still without power, water and signal but hopefully back to normal Monday.
Back to basics here with camp stove, fire lit and using a colonder to shower with rain and bottled water .
V sad to see so many precious woodlands destroyed and properties damaged 😔

Don’t be a slave to your painA ni**le is a whisperPain is, you need to stopMy discovery sessions find out what’s going o...
07/01/2026

Don’t be a slave to your pain
A ni**le is a whisper
Pain is, you need to stop

My discovery sessions find out what’s going on with you
Your story, your lifestlye ,how your body is performing

You check your cars, you check your boilers, do you check you?

Discovery sessions 75 mins
Message me to book

Address

Red Lane, Rosudgeon
Penzance
TR209PU

Telephone

+447971294554

Website

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Our Story

I am a BTEC level 5 Advanced Clinical Sport and Remedial Massage Therapist now known as Soft Tissue Therapy, have a Sports Degree and am a qualified PT. I have over 25 years in experience in Sports Massage including working with Leicester Tigers RFC 1996-2001 as well as a season at the Cornish Pirates, 2016-2017. I work from my own treatment room in a peaceful setting on Red Lane, Rosudgeon, offering advanced massage techniques as well as follow a programme for assessment, treatment and rehab exercises devised and mentored by England Rugby Union and League physio, David O’Sullivan. I have had the privilege to massage Helen Glover and Steve Backshall @helenglovergb @stevebackshall