Kundalini Yoga Cornwall ~ The lightness of Being

24/09/2019

Kundalini Yoga Classes starting this week, at the Beautiful sanctuary of Mudita House.
Reflecting the energies of the Equinox our focus this week will be to bring into balance our Male & Female energies, connecting at the heart centre where all polarities can resolve. We'll do a deep gong relaxation and a meditation for self-trust
💚🙏💚
Wed evenings 6.30-8pm
£8 drop-in
Please let me know if you'd like to come..
on fb or 07979531058
With Love
Anna xx

24/09/2019

Kundalini Yoga Classes starting this week, at the Beautiful sanctuary of Mudita House.
Reflecting the energies of the Equinox our focus this week will be to bring into balance our Male & Female energies, connecting at the heart centre where all polarities can resolve. We'll do a deep gong relaxation and a meditation for self-trust
💚🙏💚
Wed evenings 6.30-8pm
£8 drop-in
Please let me know if you'd like to come..
With Love
Anna xx

04/03/2019

The Pisces archetype represents the miracle zone. Let's take advantage of the abundant Pisces energy to align our inner being and outer actions with the flow of life and love.

07/01/2019

Brightest Blessings for 2019! 🙏💚🌱
We'll be starting the Spring term with a Kundalini Kriya to Love our Liver's!
They are usually working really hard this time of year to clear the excesses of the festive season, so need extra support to detoxify the body.

This is a dynamic set that gets everything moving again. It works on the Lymphatic and Digestive systems, helping clearing the old out of the body, and at a more subtle level it opens flow in the meridians releasing stagnant energy.
A lovely reset for the new year and new moon.

Classes are
Tues 10-11.30am
Wed 6.30-8pm
@ Mudita house, Morrab road, Penzance

£8 drop-in (concessions available please ask)
Beginners welcome

any questions get in touch on 07979531058
Much love

Anna ###

19/11/2018

Hi Lovelies...
This week we'll be focusing on our strengthening our Immune systems,
We'll practise the kriya for Disease Resistance, which works on the Thymus gland and white blood cell production and aids the digestive system and elimination which is a huge part of our immune function. The kriya supports us to release stress and tension creating ease and a more subtle level activating the heart as the immune system is intimately connected with the heart and the quality of Love.

We'll be practising a potent immune boosting breath meditation called 'The inner Sun' and complete our practise with the beautiful healing Siri Gaitri Mantra Meditation.

Classes are drop-in £8
Tues morning 10-11.30am
Wed eve 6.30-8pm
@ Mudita house, 43 Morrab road

Much Love
Anna
07979531058

04/09/2018

04/09/2018

04/09/2018

04/09/2018

Hi Lovelies, hope your summer has been nourishing.
We'll be starting classes again next week for the Autumn term.. woohooo.. so much to share but if you have anything you'd like to focus on or explore deeper, please let me know and I can work that into our sessions..
So we're back at the lovely Mudita House (43 Morrab Road)
Tues morning 10-11.30am
Wed evening 6.30-8pm
£8 drop-in
concessions available please ask

24/07/2018

Inside you,
In the places where whispers carry
Memories
Where you hold your breath
Turn away
And believe yourself less,
There is a truth.
A truth as gentle as a melody,
As limitless as the sky,
As honest as a mountain lake,
No push, no need to try,
A truth that shimmers with the light of you,
The bright of you
The irrepressible delight of you,
The take my breath away flight of you,
The I will not go silently into the night of you,
The 'Oh my God', just feel the might of you,
The break me wide open sight of you,
When at last you have embraced all of you,
Accepted the day and night of you,
The luminescent, spontaneous grace of you,
I want you to know I'm in awe of you
All of you,
every microcosmic,
wild or****ic inch of you
Every wild unfettered gesture of alive of you
Thank you
Thank you
For you.
~ Clare Dubois, founder of TreeSisters.org

09/07/2018

This is one of my favourite Teachers, Jai Dev Singh offering a beautiful explanation of the nature of yoga and our human potential

21/06/2018

18/06/2018

Hi Lovelies,

This week we'll be working with the energies of Summer solstice, of growth and expansion, cultivating our inner suns, we'll be practising Surya (Sun) Kriya for energy and empowerment.
' When you have a lot of 'Sun Energy' you don't get cold, you are energetic, expressive, extroverted and enthusiastic. It is the energy of purification. It holds the weight down, aids digestion and makes the mind clear, analytical and action orientated.
This series of exercises systematically stimulates the positive Pranic force and the Kundalini energy itself, strengthening the body and focusing the mind' and cultivates your inner Sunniness!

Followed by two beautiful Mantra meditations,
The first for Joy and Expansion
Ang Sang Wahe Guru ~ 'The dynamic loving energy of the Infinite Source of All is dancing within my every cell, and present in my every limb.'

The second the Siri Gaitri Mantra,
Ra Ma Da Sa, Sa Say So Hung
A beautiful healing and balancing mantra that captures and grounds the radiant healing energy of the cosmos.

Let me know If you'd like to book a space just a couple of places left.
Tues Morning 10-11.30
Wed Evening 6.30-8

07979531058
£8 drop in, Concessions available please ask
Much Love xx

01/06/2018

Next Wed i'll be starting an Evening Kundalini yoga class with Gong Relaxation, 6.30-8pm at Mudita House, Penzance. More details to follow soon... 🦋

17/05/2018

Hello Lovelies, Myself and Anne-Marie le Seve will be holding a Heartful day of Yoga and Meditation at the living well centre this Sunday.
Here's an idea of the flow of the day and what we'll be sharing.

10am Opening circle in the Hobbit house, Grounding Meditation and sharing intentions.

1st Yoga Practice with Anne-Marie, Planting Sankalpa's (intentions) Asana practice, grounding and creating feelings of safety to move into opening the heart.

Tea and Cake break

2nd Yoga Practice with Anna, The electromagnetic field and power of the heart. Kundalini kriya to open the heart centre and release emotional blocks. Meditation to open the heart to the flow of love.

Lunch ~ Veggie Feast to share

Walking Meditation led by Anne-Marie,
flowing into some silent time in nature to be with your heart.

3rd Yoga Practice with Anna, 'Space of Love' Kriya a gentle and grounding kriya to generate and dwell in the energies of our own hearts. Held on the grass in the well garden (please weather!)

4th Yoga Practice with Anne-Marie. Gentle restorative asana pranayam and mudras for self compassion. Held on the grass in the well garden.

Silent walk back to Hobbit house,

Deep guided relaxation with Anne-Marie, Gong bath with Anna, Self Blessing practice.

Loving Kindness Meditation with Anne-Marie
Heart of Gratitude Mantra Meditation with Anna
Closing sharing circle
Finish for 5pm

We'd love to share this day with you, If you'd like to come but money is an issue please get in touch we want to make it accessible to everyone.

With Much Love

Anna & Anne-Marie

08/05/2018

I am delighted to share that I am going to start teaching again! It's been 3 years and during that time I haven't been able to practice much after damaging my sacroiliac during a difficult birth and being a single mum with no spare time or energy!

But in a way it has been perfect, as my back is now better I have spent the last few months in my own practice and remembering the profound shifts it can create, and experiencing first hand how it can help release trauma from the body, transform depression and anxiety, restore the nervous system and create moments of inexplicable irrepressible JOY. I feel more vital and more me than I have for a very long time and i've fallen in love with Kundalini yoga again! I am so excited about sharing the tools and inner technologies that this lineage offers for remembering and reclaiming our true nature.

I'll be starting a regular Tues morning class on the new moon 15th May
10.00-11.30 at Mudita house, 43 Morrab road, Penzance.
£8, concessions available

I've also got a lot of interest in an evening class so please let me know if you'd be interested in that and what eve's work for you and i'll see what I can do.
Much Love
Anna