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Tuesday 12pm - 8pm Thursday 12pm - 8pm

Humano Performance

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Humano Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Humano Performance, Massage Therapist, Humano Performance, Penzance.

Structural Integration Practitioner
Myofascial Release Therapist
Advanced Clinical Massage Therapist
TuneUp Fitness Roll Model Practitioner
RockDoc
Mobility Educator Advanced Clinical Massage Therapist
* Structural Integration
* Myofascial Release Therapy
* Trigger Point Therapy
* Clinical Massage
* TuneUp Fitness Roll Model Practitioner
* Mobility Education
* RockDoc

31/08/2025

Upgraded my M3 Lat Pulldown machine pulleys from nylon to aluminium ones (from Aliexpress).

14/08/2025

New garage gym kit day. Adjustable Bench 2.0 which is a beast at 53kg. Quick impressions:
- nice, heavy duty frame
- pin select adjustments, which means no risk of bench slipping during movement
- quality, non slip vinyl

Things I’d like to see improved (photos)
- add a tube plug with a T-shape to allow storing the bench upright without crushing the seat foam.
- the handle is too short. When lifting the bench from handle, and the seat is furthest position, the bench edge presses against the forearm. This is an issue when the bench weighs 53kg. The handle should be more non-slip too and maybe a D-handle shape for easier/safer manoeuvring.

23/07/2025

Another addition to my garage gym. A discount Marketplace find: Assault Air Bike Classic. Let the HIIT hit the fan.

16/06/2025

If you have a extension pad for that extra stretch and it doesn’t stay in place well, then this 2” self attaching hook & loop pack is the answer. No sewing needed, just cut to length and slip in the plastic clip and it’s ready to use.

Leg curl/extension machine by

13/05/2025

Another happy client. Read how this young bodybuilder had suffered six years of chronic knee pain and we worked together to get him off painkillers and with a pain free knee.

Full testimonial on the website (link in bio)

If you are suffering from chronic soft tissue (muscle and fascia) pain, get in touch for a free, no obligation consultation.

12/05/2025

If you want to pain free and outrun a Predator, don't hesitate to contact me for a free consultation.

30/04/2025

New toy in the home gym. All in rack is too low for my 6’3 body for pulldowns and the 1:2 ratio maxed out immediately. Dedicated kit takes more space but it’s so much nicer. All in one cables are now for smaller muscle groups only.

11/02/2025

FS: BodyMax 330 UB Deluxe FID Utility Bench with incline/flat/decline, leg curl/ext, preacher curl attachment. Message if interested.

28/01/2025

Another happy client. Young lad with 6 years of chronic lateral knee pain achieved 80% reduction in pain and off the painkillers after only 2 treatments. No more 💊 needed. Combined with mobility techniques for maintaining the body.

structuralintegration

24/01/2025

FS: Mirafit M200 power rack + cable pulley + extras.

Selling due to upgrade. Location Penzance. Contact for more details or check FB Marketplace.

26/05/2024

8 week hypertrophy mesocycle ended and now 1 deload week before a new programme. 1kg muscle gained and 4kg fat lost, not bad for an 50+ old bloke. Programme was based on ‘s instructional videos.

Next programme will focus more on power and strength with zone2 cardio.

23/05/2024

New addition to my collection. Ankle straps to go with my Beargrips and strap. Shame no all black version was available at the time of ordering. Just need to shin protection sleeves now.

Address

Humano Performance
Penzance
TR208XD

Opening Hours

Tuesday	12pm - 8pm
Thursday	12pm - 8pm

Telephone

+447411241310

Website

http://humanoperformance.com/

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