Revitalise Yoga & Massage Therapy

Revitalise Yoga & Massage Therapy Yoga Teacher & Yoga Therapist - Teaching Hatha,
Yin & Restorative Yoga
1:1 Yoga & Yoga Therapy sessions and online sessions

Yoga Therapist, Yoga teacher, teaching Hatha flow, Yin & Restorative Yoga and Yoga Nidra
1-2-1 Private Yoga & Yoga Therapy appointments available, please contact me for more information.

It has been the most wonderful couple of weeks as I welcomed an amazing group of women to my second Cornish Yoga retreat...
25/09/2025

It has been the most wonderful couple of weeks as I welcomed an amazing group of women to my second Cornish Yoga retreat, down in West Penwith.

We spent some lovely time together, many different yoga practices, meditation and Qigong, along with a Sound Journey. There was much laughter along the way and the making of some precious memories with old friends and new. Just proving that distance is no barrier to true friendship and we pick up where we left off ❤️

And now we are back to our regular classes both online and in person. So good to see everyone this week and share the late summer Earth element before we move gently into autumn 🍂

Mother Nature is treating us to some beautiful sunshine ☀️ during the day and spectacular starry nights ✨so nourishing for the body and soul.

If you would like to join me on the mat:

Monday 7-8.15pm ZOOM

Thursday 9-10.15am ZOOM
Thursday 11-12.15pm Germoe Church Hall

I also offer 1:1 yoga & yoga therapy sessions if you are a beginner to yoga, or recovering from physical injury or finding life challenging at this moment.

Simply drop me a message or contact me:

Mobile 07947 118664
suefryer15@gmail.com

Hope to see you soon 🙏
Sue

❤️
25/09/2025

❤️

Be Your Own Best Friend

Today and every day,
treat yourself
with the same kindness, care and compassion
you would offer a dear friend.

Hold yourself
as you would someone you love
in a difficult moment,
listening without judgment,
offering a soothing presence,
gentle support,
and true understanding.

Let your tone be soft.
Let go of expectations.
Let your actions be small but steady,
a warm cup of tea,
a few quiet breaths,
a mindful walk.

Remember,
kindness toward yourself is not indulgence,
but essential care,
the very care you would give
to a friend who is weary,
afraid,
or grieving.

Compassion for yourself
creates space for healing.
It allows your broken pieces
to rest without pressure,
and teaches you how to tend
to your own heart
when you need it most.

~ 'Be Your Own Best Friend' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Annacozysoul

As we welcome in September and the element of Earth, late summer, we will be returning to the mat 🧘‍♀️I hope you have ha...
09/09/2025

As we welcome in September and the element of Earth, late summer, we will be returning to the mat 🧘‍♀️

I hope you have had a wonderful summer and now ready to return to our practice.

Our yoga classes will resume on Monday 22 September and our schedule is below:

Monday 7-8.15pm Zoom

Thursday 9-10.15am Zoom
Thursday 11-12.15pm Germoe Church Hall

I am also available for 1:1 yoga and yoga therapy sessions either in person or via Zoom.

Coming soon……….Sound Journeys will be on their way, adding another layer to our practices together.🎶

Please feel free to message me with any questions or if you need more information. I am always available for a chat to see if what I offer would be what you are looking for 🙏

Wishing you a wonderful day,

Sue 😊

Happy Earth Day 🌳
22/04/2025

Happy Earth Day 🌳

Here’s a quick grounding exercise to celebrate Earth Day:
1. Find a Sit Spot
Stand or sit with your feet on the earth, grass, soil, sand, or stone. If you’re indoors just pretend you’re in nature. Visualise roots extending from your feet into the ground below.

2. Breathe with the Earth
Close your eyes. Take three deep, slow breaths. Inhale through your nose, exhale through your mouth. Feel the air enter your body, imagining with every inhalation you’re breathing in beautiful, fresh, cleansing energy. With every exhalation release your tension.

3. Root Yourself
Imagine strong roots growing from the soles of your feet, reaching deep into the earth. Feel the support, steadiness, and ancient wisdom rising up into your body. Picture these roots anchoring you to the core of earth.

4. Express Gratitude
Silently or out loud, say:
“Thank you, Mother Nature, for your beauty, your strength, and your support. I honour you with every breath I take.”

5. Seal the Connection
Place your hands on your heart. Feel your connection to the earth and all living beings. Carry this grounded energy with you throughout the rest of the day. Repeat as needed.

Let me know how it goes!
With love
Fiona
www.earthmonk.guru - all my spiritual tees and tops are made from organic cotton, are PETA and Fair Wear Certified and are
Ethically rated!

Image from Pinterest shared by Tess Caro

https://www.facebook.com/share/p/1AEpL6Qj22/?mibextid=wwXIfr
17/03/2025

https://www.facebook.com/share/p/1AEpL6Qj22/?mibextid=wwXIfr

🌞✨ Happy EQUILUX Day, everyone! ✨🌞

Today, we’re basking in roughly 12 hours of daylight, marking the moment when day length officially surpasses night as we head towards the brighter days of spring.

You might be wondering, isn’t this supposed to happen on the equinox? Well, not quite!

The term “equinox” comes from Latin, where equi means “equal” and nox means “night.” However, due to a fascinating phenomenon involving the refraction of light in our atmosphere, we actually get a little bonus daylight before the Sun fully rises and after it sets. This sneaky effect gives us a few extra minutes of light, meaning true equal day and night (the Equilux) happens a few days before the official equinox.

In the UK this year, the March Equilux falls on 17 March, while the Spring Equinox arrives on 20 March. From this point forward, the days will keep stretching longer and brighter until we reach the Summer Solstice on 21 June – the longest day of the year.

So, take a moment to enjoy the balance of light and dark today, and get ready for those endless summer evenings ahead!

Thank you very much to everyone who joined me on the mat this week 🧘‍♀️I hope you can take something from your practice ...
13/02/2025

Thank you very much to everyone who joined me on the mat this week 🧘‍♀️I hope you can take something from your practice on the mat out into your everyday life.

I am so grateful to be able to teach such a fabulous group of yogis, it’s an absolute pleasure. We always have fun and don’t take ourselves too seriously!

Wishing you all a fabulous Valentine’s Day 💝tomorrow and remember to show your blocks some love!

See you next week 🙏



Artist: Olivia Gibbs

Chinese New Year 💫
27/01/2025

Chinese New Year 💫

"Chinese New Year of the Wood Snake 29/1/25
Snake is Yin Energy ~ Shakti
Transformation * Wisdom * Growth * Opportunities
Wood represents growth. I’m thinking Trees, Plants, Seeds
Yin Energy is Feminine, Slow, Intuitive, Changing, Mysterious.
This is a good year to Focus on your internal world, as growth starts from within. Look at how you can flourish internally, find ways to feed and grow your intuition, your inner teacher and guide. All change and transformation begins from within. Embrace your inner feminine mystery. Shed light on your inner darkness.

How is your physical internal world health wise? Are there digestive issues, sexual sluggishness or internal fire or water imbalances? Perhaps a focus on diet, movement & cleanliness may be helpful. If your outside space is cluttered and or messy, this can reflect on or be reflective of your internal world. It is wise to focus on cleaning both internal and external spaces. As within, so without and visa Versa.

The snakes’ body is always closely connected to its environment and relies on its highly attuned senses of scent, sound and vibration. You can see how the snakes powerful abilities are profoundly silent, intuitive, mysterious, wise, Feminine.

In mythology, snake is also known as serpent and appears in many myths and cultures through the ages. There is danger and mystery surrounding the snake! Both in mythology and still to this present day.

A snake crossing one’s path is interpreted as a sign of incoming change, transformation, shedding the old to create the new. It is a reminder that to avoid danger, one must stay aware and conscious of our surroundings, lest we get bitten. The snake is a wise teacher for all.

The snake is symbolic of Kundalini energy that stays coiled and dormant in our root chakra at the base of the spine. When awakened, this snake energy uncoils and winds its way up the spine hitting our third eye which awakens the Visionary and connects us to the Divine Source of all that is.

The snake is the symbol of medicine! The caduceus symbol of the snake or snakes intertwined with their heads meeting at the top of the staff.

Snake is also represented as the symbol of eternity as the ouroboros. Often depicted as the snake eating its own tail in a circle or as a figure 8. Beginnings and endings locked in an internal dance. There is no beginning and there is no ending. We are in a constant state of change and transformation.

However….we are also in a 9 year, which marks an ending.
In alignment with the Snake energy, we can use this (9) year wisely and really do some internal cleansing to create a clean space so that we are primmed and primed for the (1) year in 2026.

If we want to make the most of incoming opportunities we would do well to prepare our house, both internally and externally to make space to receive all that is ours. Let the snake be your guide. Let it show you how to shed the old to create the new. To stay aware and awake, to rely on your silent senses, stay close to the ground and move slowly with ease and grace.

We may fear the snake, for they have sharp fangs and strike quickly…but only when they sense danger or are in need of a meal. Other than that, they usually stay quietly coiled up away and hidden from prying eyes, sensing their surroundings all the while.
Snake energy is a powerful feminine medicine when used with insight and integrity. She will transform us from the inside out until our old skin is completely shed. Allow the process to begin now….surrender and release.

May 2025 bless you and prepare you for growth in all the best ways possible."~

~Chez Creatrix

We have 3 brains….the head, the gut and the heart ♥️
11/01/2025

We have 3 brains….the head, the gut and the heart ♥️

Welcoming you all to 2025 ✨
03/01/2025

Welcoming you all to 2025 ✨

Being at peace means that you no longer have the need to prove anything to anyone.
You don't need outside validation, you don't need to tell your side of the story anymore, even when you hear a dozen rumors that tell an untrue version.
You used to guard your heart, but now you guard your peace, because you know your peace is worth more than proving yourself to anyone.

~ Stephanie Bennett-Henry

~ Art by Lori Portka

Thank to everyone who joined me on that mat in November, so good to see so many of you! I thought this message encapsula...
29/11/2024

Thank to everyone who joined me on that mat in November, so good to see so many of you! I thought this message encapsulates everything we embodied in class. 🧘‍♀️
Remember you are a ‘human being’ not a ‘human doing’ ❤️

This is a reminder to let you know that you are not here just to do stuff, just to perform duties and complete tasks.

You are here also to feel happy, and content, and inspired and well within yourself.

You are here to have some fun, create meaningful moments and find the sparkle in your eyes again.

You are here to unravel the magic of being alive, the magic of being you. To heal, to feel whole again.

Do something today that lights you up. That activates your joy. That brings about a genuine smile from your heart.

You are worth the effort.
~ S.C Lourie

~ Art by Sam Toft

It’s great to be back on the mat with everyone after our summer break.We managed to get down to the beach for a few sess...
11/09/2024

It’s great to be back on the mat with everyone after our summer break.

We managed to get down to the beach for a few sessions in the ☀️and raised some money for charity once again. Thank you to all those who joined me and donated🙏they were special times!

Classes re-started this week:

Monday online 7-8.15pm
Thursday online 9-10.15am
Thursday Germoe Church Hall 11-12.15pm

A new theme for our late summer classes this month, can’t wait to share with you!

Thank you very much to everyone for your support over the last two and a half years of my Yoga Therapy training. You have been so encouraging and accommodating around all my modules, exams, case studies! But I did it!!! I am now a fully qualified Yoga Therapist ✨and look forward to helping anyone who may be finding life challenging and feel that I could support them on their journey to self-healing.

Yoga can support us all in so many ways, physically, mentally and emotionally. I am here to be your guide and support your practice 🙏 so come to your mat and see for yourself what a difference it can make to your life 🧘‍♀️

❤️
18/05/2024

❤️

The most basic and powerful way to connect to another person is to listen. Just listen.
Perhaps the most important thing we ever give each other is our attention….
A loving silence often has far more power to heal and to connect than the most well-intentioned words ..

Rachel Naomi Remen ✨

Artist Credit : Tarn Ellis

Address

Germoe
Penzance
TR209QY

Telephone

+447947118664

Website

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