Revitalise Yoga & Massage Therapy

01/10/2025

Welcome to October! 🍁🍄‍🟫🍂

We are moving into the Metal element in our classes this month, focusing on the Lungs and Large intestine with a delicious mix of yoga and Qigong to nourish us through these autumnal days.

Classes are:
Monday 7-8.15pm Zoom

Thursday 9-10.15am ZOOM
Thursday 11-12.15 Germoe Church Hall.

Everyone is welcome, beginners and those with an established yoga practice 🧘‍♀️

I also offer 1:1 yoga and 1:1 yoga therapy, feel free to get in touch if you would like a chat with me and see what may be most helpful for you.

suefryer15@gmail.com
07947 118664

Thank you 🙏
Sue

25/09/2025

It has been the most wonderful couple of weeks as I welcomed an amazing group of women to my second Cornish Yoga retreat, down in West Penwith.

We spent some lovely time together, many different yoga practices, meditation and Qigong, along with a Sound Journey. There was much laughter along the way and the making of some precious memories with old friends and new. Just proving that distance is no barrier to true friendship and we pick up where we left off ❤️

And now we are back to our regular classes both online and in person. So good to see everyone this week and share the late summer Earth element before we move gently into autumn 🍂

Mother Nature is treating us to some beautiful sunshine ☀️ during the day and spectacular starry nights ✨so nourishing for the body and soul.

If you would like to join me on the mat:

Monday 7-8.15pm ZOOM

Thursday 9-10.15am ZOOM
Thursday 11-12.15pm Germoe Church Hall

I also offer 1:1 yoga & yoga therapy sessions if you are a beginner to yoga, or recovering from physical injury or finding life challenging at this moment.

Simply drop me a message or contact me:

Mobile 07947 118664
suefryer15@gmail.com

Hope to see you soon 🙏
Sue

25/09/2025

❤️

Be Your Own Best Friend

Today and every day,
treat yourself
with the same kindness, care and compassion
you would offer a dear friend.

Hold yourself
as you would someone you love
in a difficult moment,
listening without judgment,
offering a soothing presence,
gentle support,
and true understanding.

Let your tone be soft.
Let go of expectations.
Let your actions be small but steady,
a warm cup of tea,
a few quiet breaths,
a mindful walk.

Remember,
kindness toward yourself is not indulgence,
but essential care,
the very care you would give
to a friend who is weary,
afraid,
or grieving.

Compassion for yourself
creates space for healing.
It allows your broken pieces
to rest without pressure,
and teaches you how to tend
to your own heart
when you need it most.

~ 'Be Your Own Best Friend' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Annacozysoul

09/09/2025

As we welcome in September and the element of Earth, late summer, we will be returning to the mat 🧘‍♀️

I hope you have had a wonderful summer and now ready to return to our practice.

Our yoga classes will resume on Monday 22 September and our schedule is below:

Monday 7-8.15pm Zoom

Thursday 9-10.15am Zoom
Thursday 11-12.15pm Germoe Church Hall

I am also available for 1:1 yoga and yoga therapy sessions either in person or via Zoom.

Coming soon……….Sound Journeys will be on their way, adding another layer to our practices together.🎶

Please feel free to message me with any questions or if you need more information. I am always available for a chat to see if what I offer would be what you are looking for 🙏

Wishing you a wonderful day,

Sue 😊

22/04/2025

Happy Earth Day 🌳

Here’s a quick grounding exercise to celebrate Earth Day:
1. Find a Sit Spot
Stand or sit with your feet on the earth, grass, soil, sand, or stone. If you’re indoors just pretend you’re in nature. Visualise roots extending from your feet into the ground below.

2. Breathe with the Earth
Close your eyes. Take three deep, slow breaths. Inhale through your nose, exhale through your mouth. Feel the air enter your body, imagining with every inhalation you’re breathing in beautiful, fresh, cleansing energy. With every exhalation release your tension.

3. Root Yourself
Imagine strong roots growing from the soles of your feet, reaching deep into the earth. Feel the support, steadiness, and ancient wisdom rising up into your body. Picture these roots anchoring you to the core of earth.

4. Express Gratitude
Silently or out loud, say:
“Thank you, Mother Nature, for your beauty, your strength, and your support. I honour you with every breath I take.”

5. Seal the Connection
Place your hands on your heart. Feel your connection to the earth and all living beings. Carry this grounded energy with you throughout the rest of the day. Repeat as needed.

Let me know how it goes!
With love
Fiona
www.earthmonk.guru - all my spiritual tees and tops are made from organic cotton, are PETA and Fair Wear Certified and are
Ethically rated!

Image from Pinterest shared by Tess Caro

17/03/2025

https://www.facebook.com/share/p/1AEpL6Qj22/?mibextid=wwXIfr

🌞✨ Happy EQUILUX Day, everyone! ✨🌞

Today, we’re basking in roughly 12 hours of daylight, marking the moment when day length officially surpasses night as we head towards the brighter days of spring.

You might be wondering, isn’t this supposed to happen on the equinox? Well, not quite!

The term “equinox” comes from Latin, where equi means “equal” and nox means “night.” However, due to a fascinating phenomenon involving the refraction of light in our atmosphere, we actually get a little bonus daylight before the Sun fully rises and after it sets. This sneaky effect gives us a few extra minutes of light, meaning true equal day and night (the Equilux) happens a few days before the official equinox.

In the UK this year, the March Equilux falls on 17 March, while the Spring Equinox arrives on 20 March. From this point forward, the days will keep stretching longer and brighter until we reach the Summer Solstice on 21 June – the longest day of the year.

So, take a moment to enjoy the balance of light and dark today, and get ready for those endless summer evenings ahead!

13/02/2025

Thank you very much to everyone who joined me on the mat this week 🧘‍♀️I hope you can take something from your practice on the mat out into your everyday life.

I am so grateful to be able to teach such a fabulous group of yogis, it’s an absolute pleasure. We always have fun and don’t take ourselves too seriously!

Wishing you all a fabulous Valentine’s Day 💝tomorrow and remember to show your blocks some love!

See you next week 🙏



Artist: Olivia Gibbs

11/01/2025

We have 3 brains….the head, the gut and the heart ♥️

03/01/2025

Welcoming you all to 2025 ✨

Being at peace means that you no longer have the need to prove anything to anyone.
You don't need outside validation, you don't need to tell your side of the story anymore, even when you hear a dozen rumors that tell an untrue version.
You used to guard your heart, but now you guard your peace, because you know your peace is worth more than proving yourself to anyone.

~ Stephanie Bennett-Henry

~ Art by Lori Portka