Cambridge Weight Plan Consultant Wendy Chiffers

15/09/2025

Call me and let me help you reach your goal. Many pounds lost again last week. One lovely lad has lost 11pounds in two weeks. So happy for her

09/09/2025

𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦

I am glugging at my water today....

Some benefits of drinking water:

💧Helps improve memory & mood

💧It can reduce headaches & migraines

💧Can help reduce sugar cravings

💧It may help manage anxiety.

Hydration has an impact on the brain, as well as the body, and research has shown that even mild dehydration can have a negative impact on energy levels and moods, which may heighten the symptoms of anxiety.

So reach for the H2O and be sure to stay hydrated.

We recommend drinking 2.25ltrs per day on plan 💦

08/09/2025

08/09/2025

Our Jen! Dressed to impress 🥰 We miss you every day x Before she passed in April, Jenny pledged to raise £10k for St Julia’s Hospice and stomach cancer research.

We are going to make it happen 💕

Jenny’s Auction is BACK ON! Including fizz, food and dancing 🪩

📆 SAT 4th Oct
🕣 6pm - late
📍 Marazion Community Hall
💃 Dress to impress

Everything you need to know here >> https://www.eventbrite.com/e/jennys-auction-tickets-1297970447549?aff=erelexpmlt

All of you who bought tickets for the original date … they have swapped to the new date and are valid. If you can’t make 4th Oct please apply for a refund via the email you were sent from Eventbrite with your ticket. We’ll keep posting info on how to do that as we go along.

Keep it here for event and auction updates and SPREAD THE WORD! Share our posts and share the event link >> https://www.eventbrite.com/e/jennys-auction-tickets-1297970447549?aff=erelexpmlt

Let’s do Jen proud x

Cornwall Hospice Care

05/09/2025

24/08/2025

Another week has passed and the pounds and inches are still dropping. Keep strong and positive

20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

18/08/2025

Proven, lasting weight loss… without the sky-high costs 🚫💉

With weight loss injections set to rise by up to 170%, some people could soon be paying £400–£600 a month — on top of their food bill.

Ask yourself: is that something you can (or want to) keep paying forever?

There’s a better way. I lost weight and kept it off without expensive medication, and I can help you do the same. No needles, no risky online orders, just real food, real support, and real results.

✨ Safe, proven plans — with all your food included on some Steps
📉 Average loss: around 1 stone per month for my clients
🤝 One-to-one support from someone who’s been there
📍 Face-to-face in Penzance
💻 Virtual support available UK-wide

You don’t need to break the bank to lose weight
07596 247502

18/08/2025

Well done Sam on your 8 stone loss. We are so proud of you

14/08/2025

Always here for one to one support to help you achieve your goal weight.

06/08/2025