Penzance Chiropractic Clinic

Penzance Chiropractic Clinic Established in 1989
Archie Scotts and associates Fin Poynter and Jenna Nicholls

Did you know stress can cause your muscles to tighten and affect your posture? Over time, this can lead to back or neck ...
22/09/2025

Did you know stress can cause your muscles to tighten and affect your posture? Over time, this can lead to back or neck discomfort. Gentle breathing exercises, short walks, or mindful breaks can help release tension — your mind and spine will both feel the benefit. We can help identify the best stretches to suit your lifestyle. 🏃‍♀️🌟

To get in contact with us, you can:
📞 Call us: 01736 364912
📧 Message us: info@penzancechiropractic.co.uk
🌐 Find us online: penzancechiropractic.co.uk

Aches, stiffness, or fatigue aren’t just ‘part of getting older’ — they’re your body’s way of asking for attention. 💥 So...
18/09/2025

Aches, stiffness, or fatigue aren’t just ‘part of getting older’ — they’re your body’s way of asking for attention. 💥

Sometimes the kindest thing you can do is pause, listen, and respond with care. Whether that’s rest, movement, or seeking professional guidance, your health is worth the time. 🧘‍♀️

If you feel like you need an appointment, you can:
📞 Call us: 01736 364912
📧 Message us: info@penzancechiropractic.co.uk
🌐 Find us online: penzancechiropractic.co.uk

👏🏼 We would like to say a MASSIVE congratulations to Ben Mayo of Mayo's Makers - a long term patient of the Penzance Chi...
16/09/2025

👏🏼 We would like to say a MASSIVE congratulations to Ben Mayo of Mayo's Makers - a long term patient of the Penzance Chiropractic Clinic. Ben recently completed the "Dragons Back" in Wales, one of the toughest ultra running journeys in the world. The full course is 380km with 16,400m of ascent! 🐉⛰️🏴󠁧󠁢󠁷󠁬󠁳󠁿

🏃🏼‍♂️ Ben completed the race on his first attempt, managing the 243 miles over 6 days with a time of 69hrs and 57 minutes. An incredible achievement! 🏆

When you’re working from home, hours can pass before you realise you haven’t moved. Set a reminder to step away from you...
15/09/2025

When you’re working from home, hours can pass before you realise you haven’t moved. Set a reminder to step away from your screen every hour — stand up, stretch, roll your shoulders, or take a short walk. Just five minutes of movement can refresh your body and mind.

If you are suffering from aches and pains from a sedentary lifestyle, book an appointment with us:

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

🛋️ What Happens at Your Chiropractic Visit?Not sure what to expect at your first appointment? Here’s a quick guide:🔹 Ini...
11/09/2025

🛋️ What Happens at Your Chiropractic Visit?

Not sure what to expect at your first appointment? Here’s a quick guide:

🔹 Initial Consultation
We’ll begin with a short form and then talk through your health history and any current concerns. A physical examination follows (gowns are provided), and if appropriate, treatment may start on the same day.

🔹 Your Treatment
Treatment may include gentle spinal adjustments, massage, dry needling, stretching, or tailored exercises – all designed to improve function and reduce pain. Sessions typically last 15–30 minutes.

🔹 Aftercare
Everyone responds differently – you might feel better straight away, or a little sore for a day or two. It’s completely normal. Many people choose regular check-ups to maintain their progress.

🗓 Ready to get started? Book your appointment today.

📞 Call us: 01736 364912
📧 Message us: info@penzancechiropractic.co.uk
🌐 Find us online: penzancechiropractic.co.uk

11/09/2025

UPDATE: MONDAY 15/09/25 09:45
Thankfully, It looks like the worst of the weather and winds has passed us overnight, and the sea state has now calmed.

⚠YELLOW WEATHER WARNING FOR WIND⚠
The Met Office has issued a 22-hour weather warning from 8pm on Sunday, September 14, to 6pm on Monday, September 15, with gusts of up to 70-80 mph possible in the most exposed locations across large parts of the South West.
For us in Penzance parish, the strongest winds are forecast for Monday morning, which will coincide with a southerly swell with the potential for large waves over-topping the promenade at high tide (around 11am).
Please take care if you are by the coast and be aware that there may be travel disruptions.

For more information on how to stay safe and to keep up to date with the latest forecast please see the Met Office website: https://weather.metoffice.gov.uk/warnings-and-advice/uk-warnings #?date=2025-09-15&id=0b7d0cae-f9fe-40d5-aa3e-80baa3fd9253

09/09/2025

Absolutely incredible moonrise this evening at St Michael's Mount! The conditions were just perfect 👌

This is a single image, no Photoshop or AI. I will post a short clip from my live in the comments to show that the alignment is real.

September is Pain Awareness Month – shining a light on the millions living with chronic pain.You don’t have to accept pa...
08/09/2025

September is Pain Awareness Month – shining a light on the millions living with chronic pain.

You don’t have to accept pain as “normal.” Chiropractic care offers a natural, non-invasive way to help reduce discomfort and improve mobility.

Tips for managing pain:
• Stay active within your limits
• Prioritise good posture
• Use heat or cold therapy for relief
• Work with a healthcare professional for tailored care

To get in contact with us, you can:
📞 Call us: 01736 364912
📧 Message us: info@penzancechiropractic.co.uk
🌐 Find us online: penzancechiropractic.co.uk

Emergency Alerts Test – Sunday 7 September 2025 at 3pmWhat to know:The UK Government will be running a test of the Emerg...
06/09/2025

Emergency Alerts Test – Sunday 7 September 2025 at 3pm

What to know:
The UK Government will be running a test of the Emergency Alerts system at 3 pm on Sunday 7 September.

Phones and tablets that are compatible will emit a loud siren-like sound and vibrate, even if on silent.

You do not need to take any action during the alert — it's just a test.

This system is designed to warn you of local dangers like severe weather or other emergencies.

Important advice for those at risk of coercive control or domestic abuse:

If you’re caring for someone who has a concealed phone or you're in a situation where unexpected alerts could cause harm, it’s vital to be aware and prepared.

Want to opt out?
You can turn off the Emergency Alerts for your device via this official page: gov.uk/alerts/opting-out

Need support or guidance? Leeds Women’s Aid offers tailored information and help on this:
leedswomensaid.co.uk/emergency-alert-test-sunday-7-september-2025

Why it's important:
Regular testing keeps the system reliable in real emergencies, when lives may depend on it.

Stay informed, stay safe.

If you’re constantly looking down at your phone or hunching over your laptop, you might be experiencing pain, soreness o...
04/09/2025

If you’re constantly looking down at your phone or hunching over your laptop, you might be experiencing pain, soreness or discomfort related to your posture. This is being coined "Tech Neck" - a modern issue affecting posture.

Trying to raise the hight of the screen you are looking at can be a great start at combatting this. Consider a laptop raiser, a higher desktop screen or simply raising your arms slightly when on your phone. Taking regular breaks is also essential.

💡 Chiropractic care can help reduce posture related stresses and strains, and restore comfort.

📞 Call us: 01736 364912
📧 Message: info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

02/09/2025

Tonight we are lighting up the Mount in purple for craniosynostosis awareness month 💜

Craniosynostosis is a rare condition that occurs when the bones in a baby’s skull fuse together too soon. This can affect how the skull and face grow and may sometimes require surgery to correct. Although it affects around 1 in every 2,500 babies, many people have never heard of it.

By shining purple this evening, we stand alongside children, families, and charities who live with the challenges of craniosynostosis every day.

Find out more: www.headlines.org.uk/

After a less than promising start to the day, the weather cleared 🛩️ and we are glad to have made it over for our clinic...
02/09/2025

After a less than promising start to the day, the weather cleared 🛩️ and we are glad to have made it over for our clinic on the Isles Of Scilly today 🏝️

For appointments on the islands call 01736 364912 to speak to reception

Address

7 Chyandour Square
Penzance
TR183LW

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Penzance Chiropractic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Penzance Chiropractic Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category