Penzance Chiropractic Clinic

Penzance Chiropractic Clinic Established in 1989
Archie Scotts and associates Fin Poynter and Jenna Nicholls

🤲 What is chiropractic care? Chiropractic is a hands-on approach to supporting the health of your spine, joints, and ner...
30/04/2026

🤲 What is chiropractic care? Chiropractic is a hands-on approach to supporting the health of your spine, joints, and nervous system 🦴🧠 It focuses on improving joint mobility, reducing muscle tension, and helping your body move more comfortably.

Chiropractic care works alongside other healthy habits such as:

🏃 Exercise and movement

🥗 Balanced nutrition

😴 Good sleep habits

🧘 Stress management

Together, these approaches help support overall wellbeing and long-term health.

Looking after your spine helps your whole body function at its best 💚.

📞 01736 364912

📧 info@penzancechiropractic.co.uk

🌐 penzancechiropractic.co.uk

Meet FinnFinn graduated from the AECC in 2020, completing a 5 year undergraduate master's degree to qualify as a Doctor ...
28/04/2026

Meet Finn

Finn graduated from the AECC in 2020, completing a 5 year undergraduate master's degree to qualify as a Doctor of Chiropractic.

She grew up in the New Forest, enjoying family holidays in Cornwall on the beautiful beaches. When a job at Penzance Chiropractic clinic was offered, Finn jumped at the opportunity and started working at the clinic in 2020.

Outside of work Finn enjoys being active. She loves swimming, running, sailing, surfing and wakeboarding.

We’re so grateful to have Finn on our team.

If you would like to book in with Finn, please contact us:

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

Protect your back in the garden 🌼 Gardening is great exercise, but it can be tough on the back if we’re not careful.Help...
23/04/2026

Protect your back in the garden 🌼 Gardening is great exercise, but it can be tough on the back if we’re not careful.

Helpful tips:
🪑 Avoid prolonged stooping
🧎 Use kneeling pads when planting
💪 Bend your knees when lifting
🔄 Change positions regularly
⏱️ Take breaks to stretch

Did you know? Gardening gives you exposure to beneficial microbes: soil contains benefical bacteria and coming into contact with these microorganisms can help train your immune system, possibly reducing the likelihood of inflammatory conditions 🌻🥕

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

Happy Earth Day 🌍💚 Today is a reminder to appreciate the earth around us - from the fresh air we breathe to the green sp...
22/04/2026

Happy Earth Day 🌍💚 Today is a reminder to appreciate the earth around us - from the fresh air we breathe to the green spaces that help us recharge.

Whether it’s getting outside for a walk, planting something, or shopping locally - take a moment today to enjoy, respect, and protect our town and planet.

Women's health is more than just check ups. Its about understanding your body through every stage of life. 👩Bone density...
21/04/2026

Women's health is more than just check ups. Its about understanding your body through every stage of life. 👩

Bone density: As we age, especially in the years approaching the menopause, bone strength can decline. Weight bearing exercise and calcium rich foods can help keep your bones strong.

As Chiropractors we consider bone density and its importance. One simple exercise we suggest to some female patients are heel drops. They are simple, but very effective at stimulating the cells involved in maintaining bone density.

Just 5 heel drops a day is enough to promote a positive change in bone density.

A heel drop is when you raise up onto your toes, and fall down onto your heels at a moderate speed to cause a vibration through the body. You only need to do 5 a day, any more than this will not cause an increased improvement.

Supporting spinal mobility, posture, and movement can help women stay active, comfortable, and confident throughout every stage of life 💜

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

As the days become longer and the weather begins to warm up ☀️, many people naturally start spending more time outdoors....
18/04/2026

As the days become longer and the weather begins to warm up ☀️, many people naturally start spending more time outdoors. Running, gardening, cycling, and tackling DIY projects can all increase during spring.

After a quieter winter period, however, muscles and joints may need time to adapt to increased activity. Jumping straight into more demanding exercise can sometimes lead to strains in areas such as the lower back, knees, or shoulders.

Gradually increasing activity levels, warming up properly 🔥, and paying attention to how your body feels can help reduce the risk of injury and keep movement comfortable.

Spring is a great time to get active again - taking it step by step helps your body stay strong and resilient 🌿.

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

Massive congratulations to patients of the clinic, Graham and Georgia, on completing the London Landmarks half marathon!...
17/04/2026

Massive congratulations to patients of the clinic, Graham and Georgia, on completing the London Landmarks half marathon! A tough challenge 💪🏼🏃🏼‍♀️‍➡️ They have raised a great amount for Breast Cancer Now

A few words from Graham: "A big big thank you to Fin and Jenna on helping us getting to the start line for the London Land Marks Half Marathon. Excellent treatment" 🏃‍♂️‍➡️

If You would like to donate to this very worthy charity, please follow this link to Graham and Georgia's Just Giving page:

https://www.justgiving.com/page/graham-georgia?utm_medium=FR&utm_source=CL&utm_campaign=FR-heroes_FRPo_Event-Weekly_ukvarB

💬 “It’s a welcoming and calm environment… I always leave feeling much better.”Creating a space where our patients feel a...
16/04/2026

💬 “It’s a welcoming and calm environment… I always leave feeling much better.”
Creating a space where our patients feel at ease and supported is at the heart of what we do. Thank you, Zanna, for sharing your lovely feedback!
📞 Call us: 01736 364912
📧 Message: info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

Smoking can affect circulation and reduce the amount of oxygen reaching tissues throughout the body. This can slow recov...
14/04/2026

Smoking can affect circulation and reduce the amount of oxygen reaching tissues throughout the body. This can slow recovery, increase inflammation, and affect how muscles and joints function. ❤️

When people stop smoking, circulation often improves and the body is better able to repair and recover from everyday strain or injury 💪. Many people also notice improvements in breathing 🫁, energy levels ⚡, and general wellbeing.

Every positive change, no matter how small, is a step towards better long-term health.

For advice on how to quit and tips to help you start, go to: https://www.nhs.uk/better-health/quit-smoking/

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

Wishing everyone a very happy Easter weekend 🐣We are closed today and Monday, normal hours resume on Tuesday.
03/04/2026

Wishing everyone a very happy Easter weekend 🐣
We are closed today and Monday, normal hours resume on Tuesday.

Stress doesn’t just affect the mind - it often shows up physically too.Common physical signs include:😣 Tight shoulders🤕 ...
02/04/2026

Stress doesn’t just affect the mind - it often shows up physically too.

Common physical signs include:
😣 Tight shoulders
🤕 Tension headaches
😬 Jaw clenching
🪑 Poor posture
💢 Neck and back stiffness

Gentle movement 🚶‍♀️, breathing exercises 🌬️, stretching 🧘‍♂️, and looking after your posture can all help reduce physical tension.

Looking after your body helps support your overall wellbeing 💙.

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

University life can be exciting but also demanding. Long hours studying 📖, deadlines, exams, and increased screen time 💻...
31/03/2026

University life can be exciting but also demanding. Long hours studying 📖, deadlines, exams, and increased screen time 💻📱 can all add pressure to both the mind and body.

Spending long periods sitting and studying can place extra strain on the neck, shoulders, and upper back, which may lead to tension headaches 🤕, stiffness, and fatigue. When the body feels uncomfortable, it can make it harder to concentrate, relax, or get good quality sleep.

Taking time to move regularly 🚶‍♀️, stretch 🧘‍♂️, and reset posture throughout the day can help ease tension and support both physical and mental wellbeing. Looking after your body can make a real difference when managing stress and staying focused during busy academic periods.

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

Address

7 Chyandour Square
Penzance
TR183LW

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

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