Penzance Chiropractic Clinic

26/02/2026

Your spine doesn’t just hold you upright - it also protects your spinal cord, which carries messages between your brain and the rest of your body. These messages help control movement, sensation, and many everyday functions. 🚶‍♂️

Supporting healthy spinal movement can play an important role in overall wellbeing and comfort. 🙌

If you have questions about spinal health or movement, feel free to get in touch.

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

24/02/2026

⚠️🛩️ Finn's clinic on the Isles of Scilly tomorrow has been cancelled due to a fog weather warning 🌫️🌫️

We have tried to contact all her booked patients to rearrange appointments. If you have been left a message, please call us to rearrange your appointment.

If would like to book in with Finn for her next island clinic, please call reception on 01736 364912 📞

24/02/2026

Meet Jenna!

Jenna grew up locally in St Ives 🌅 She graduated from the AECC, completing a four-year integrated Master’s degree in Chiropractic 🎓 and after finishing her studies, the pull of Cornwall was strong, so she returned home and joined the team here in Penzance 🏡✨.

In her spare time she enjoys sea swimming 🏊‍♀️ and yoga 🧘‍♀️

Jenna is enjoying being able to support her community in their health goals. She uses a wide range of techniques to help increase mobility, decrease pain and impact patients general well being.

These may include:
🌟 Spinal manipulation
🌟 Soft tissue release
🌟 Joint & fascia mobilisation
🌟 Western medical acupuncture
🌟 Massage
🌟 Exercise prescription

Since she started her career at the Penzance Chiropractic Clinic in summer 2024 ☀️, Jenna has already supported over 285 new patients, as well as many existing patients of the clinic 👏

To request an appointment with Jenna, please contact us.

19/02/2026

Gravity gently compresses the discs in your spine throughout the day, which means you’re actually a little taller when you wake up than when you go to bed. 🛏️

This highlights how important spinal discs are for shock absorption and flexibility - and why hydration, movement, and posture all matter.

If you’d like advice on keeping your spine moving well, we’re here to support you. ✨

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

17/02/2026

Movement is important - but so is rest 💤. While you sleep, your body is busy repairing muscles 💪, restoring joints 🦴, and allowing your nervous system to reset after the day’s demands.

Quality sleep plays a huge role in how comfortable, energised, and resilient you feel.
When sleep is poor or disrupted, muscles may not fully relax, joints can feel stiffer in the morning, and aches can feel more noticeable. Over time, this can affect posture, movement, and overall wellbeing. 🧠

Supporting good sleep habits can make a real difference, including:

🌙 Creating a calm, consistent bedtime routine

⏰ Sticking to a similar bedtime and wake-up time each day — this helps regulate your body clock and supports deeper, more restorative sleep

🛏️ Choosing comfortable sleep positions

🪶 Using a pillow that supports your head and neck

🔁 Rotating or flipping your mattress regularly (depending on type) to help maintain even support

🛌 Replacing your mattress every 7–10 years, if possible, to ensure proper comfort and spinal support

📱 Reducing screen time before bed

Good sleep helps reduce morning stiffness, improves concentration ☀️, supports better mood 😊, and encourages easier movement throughout the day.

Giving your body time to rest is an important part of caring for your spine and overall health ✨.

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

14/02/2026

Remember to show yourself some love today. We need to love and support our bodies the best we can, we only have the one! Sip water regularly today, and try and take 20 minutes to do something you enjoy ❤️

10/02/2026

Looking after your heart in Heart Month and beyond❤️

Heart disease is one of the leading causes of death in the UK, which is why looking after your heart is so important at every stage of life. The good news is that simple, everyday habits can significantly reduce your risk and support long-term cardiovascular health.
Regular movement plays a key role in supporting heart health ❤️, circulation, and overall energy levels. Gentle activities such as walking, stretching, and light strength work help improve blood flow while also supporting joint and spinal health.

🫁 Good posture matters too - when your spine moves well, breathing becomes easier and circulation more efficient. Staying active and upright helps you feel more comfortable, confident, and energised throughout the day.

⚠️ Common symptoms to be aware of:
Chest pain or tightness
Shortness of breath
Pain in the arm, neck, jaw, or back
Unusual fatigue
Dizziness or light-headedness
(Always seek urgent medical help if you or someone else experiences these symptoms.)

💚 Ways to keep your heart healthy:
🚶‍♂️ Move regularly (aim for daily gentle activity)
🥦 Eat a balanced diet rich in fruits, vegetables, wholegrains, and healthy fats
🚭 Avoid smoking and reduce alcohol intake
😴 Prioritise good-quality sleep
😌 Manage stress with breathing, relaxation, and movement
🪑 Maintain good posture and spinal mobility

Small, consistent choices really do add up — and supporting your body’s movement is an important part of supporting your heart.

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

05/02/2026

Your spine is an incredible structure made up of over 100 joints and more than 120 muscles all working together to support movement, flexibility, and stability. Every bend, twist, and step you take relies on this teamwork. 🤝

Looking after your spine helps support how you move, feel, and function each day - and small habits like good posture, regular movement, and gentle care can make a real difference over time. 🕰️

If you’d like to learn more about caring for your spine, we’re always happy to help. ✨

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

05/02/2026

🛩️❌ weather advisory ❌🛩️

Due to a weather advisory Archie won't make his clinic on the islands today. If you had an appointment reception will be in touch to rearrange

03/02/2026

What is chiropractic care & how can it help you? 👐

Chiropractic care is a natural, hands-on approach to supporting the health of your spine, joints, and nervous system - helping your body move better and feel more comfortable.

Your spine plays a vital role in protecting your nervous system, which controls and coordinates everything your body does. When joints in the spine or body aren’t moving as well as they should, it can lead to stiffness, tension, discomfort, and reduced mobility.

We use gentle, specific techniques to improve joint movement, reduce areas of restriction, and support better alignment. This can help:
✨ Ease back and neck pain
✨ Reduce muscle tension and stiffness
✨ Improve posture and mobility
✨ Support recovery from everyday strains and injuries
✨ Help you move with more comfort and confidence

Chiropractic care isn’t just about pain relief - it’s about supporting your overall wellbeing, helping your body function at its best, and keeping you active in the things you enjoy.
Every person is different, which is why care is always tailored to your individual needs and goals.

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

A well-established chiropractic clinic Archie Scotts has been running the Penzance Chiropractic Clinic since December 2021. The clinic was established by Louise Gough in 1989 and was passed onto Archie, who had been an associate at the clinic since 2012. Archie now works at the clinic alongside asso...

29/01/2026

💬 “Fionnuala is excellent… highly recommend this practice.”
Trusted, compassionate care that helps you feel your best.
📞 Call us: 01736 364912
📧 Message: info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

28/01/2026

Reducing alcohol intake can have a powerful effect on how your body feels - especially your muscles, joints, and sleep. 🍃 Alcohol can increase inflammation, disrupt deep sleep, and slow muscle recovery, all of which may lead to stiffness, aches, and reduced energy.

When you reduce or cut out alcohol, many people notice 💤 better sleep, ⚡ improved energy, and 💪 quicker recovery after movement or exercise. Quality sleep allows your muscles and nervous system to repair, helping your body feel more balanced, resilient, and ready for the day.

💧 Staying well hydrated, 🚶‍♂️ keeping movement gentle, and 🪑 paying attention to posture can help you get even more benefit from this reset.

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk