21/11/2025
π₯ World Television Day
π¬ Interesting fact: The UN declared World Television Day after the first world television forum was held in 1996, where leading media figures discussed the importance of TV in spreading information and influencing society ππ§βπ€βπ§
We all love a good series, but too much screen time can lead to slouching and stiffness. π« Try setting your screen at eye level if using a device or sitting in a good upright neutral posture.
We often have to remind people not to sit with their legs crossed, tucked up under them or at an angle to the TV. πΊ
Moving every 30-40 minutes makes a big difference as even good posture for to long can cause aches. The best posture is a varied posture. Why not try adding a few stretches during the next episode! πΏ
Your spine will thank you for the breaks!
π 01736 364912 | π§ info@penzancechiropractic.co.uk
π penzancechiropractic.co.uk