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Monday 8am - 8pm Tuesday 8am - 6pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm

Penzance Chiropractic Clinic

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Penzance
Penzance Chiropractic Clinic

Established in 1989
Archie Scotts and associates Fin Poynter and Jenna Nicholls

12/05/2026

Chiropractic prides itself on being an evidence based profession with research to back up its methods and techniques 🔍

It is a registered profession with a governing body to ensure Chiropractors provide the highest quality of care possible.

The Royal College of Chiropractic is an independent professional membership that all the Chiropractors at the Penzance Chiropractic Clinic are members of. It promotes high standards of education, clinical practice and research in chiropractic for the benefit of the public. 😄

As chiropractors we are required to complete at least 30 hours of Continued Professional Development each year to ensure we are staying up to date and continually improving as individuals and as a profession.

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

07/05/2026

Stroke awareness is a reminder of how important it is to look after your overall health 🧠❤️ You can reduce your risk of a stroke by:

❌🚬Not smoking

🚶‍♀️Being more active

🍸 Only drinking alcohol in the recommended limits

🍒 Eating a healthy diet: low in salt and rich in fruit, vegetables and fibre

☺️Managing stress

Some medical conditions like high blood pressure, high cholestrol and diabetes can increase your risk. If you're over 40, regular check-ups can pick up on any problems. Contact your GP practice to see if you can arrange a check 🏥

05/05/2026

For National Walking Month, May is all about getting moving 🚶‍♂️🌿 walking is one of the simplest ways to support your health.

Regular walking helps improve circulation ❤️, keeps joints mobile 🦴, and reduces stiffness that can build up from long periods of sitting. It’s also great for posture, helping your body stay balanced and aligned as you move.

Whether it’s a coastal walk 🌊, a stroll through town 🏡, or just getting a few extra steps in each day, small amounts of movement can make a big difference over time.

Take it at your own pace, wear supportive footwear 👟, and enjoy the fresh air ☀️.

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

30/04/2026

🤲 What is chiropractic care? Chiropractic is a hands-on approach to supporting the health of your spine, joints, and nervous system 🦴🧠 It focuses on improving joint mobility, reducing muscle tension, and helping your body move more comfortably.

Chiropractic care works alongside other healthy habits such as:

🏃 Exercise and movement

🥗 Balanced nutrition

😴 Good sleep habits

🧘 Stress management

Together, these approaches help support overall wellbeing and long-term health.

Looking after your spine helps your whole body function at its best 💚.

📞 01736 364912

📧 info@penzancechiropractic.co.uk

🌐 penzancechiropractic.co.uk

28/04/2026

Meet Finn

Finn graduated from the AECC in 2020, completing a 5 year undergraduate master's degree to qualify as a Doctor of Chiropractic.

She grew up in the New Forest, enjoying family holidays in Cornwall on the beautiful beaches. When a job at Penzance Chiropractic clinic was offered, Finn jumped at the opportunity and started working at the clinic in 2020.

Outside of work Finn enjoys being active. She loves swimming, running, sailing, surfing and wakeboarding.

We’re so grateful to have Finn on our team.

If you would like to book in with Finn, please contact us:

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

23/04/2026

Protect your back in the garden 🌼 Gardening is great exercise, but it can be tough on the back if we’re not careful.

Helpful tips:
🪑 Avoid prolonged stooping
🧎 Use kneeling pads when planting
💪 Bend your knees when lifting
🔄 Change positions regularly
⏱️ Take breaks to stretch

Did you know? Gardening gives you exposure to beneficial microbes: soil contains benefical bacteria and coming into contact with these microorganisms can help train your immune system, possibly reducing the likelihood of inflammatory conditions 🌻🥕

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

22/04/2026

Happy Earth Day 🌍💚 Today is a reminder to appreciate the earth around us - from the fresh air we breathe to the green spaces that help us recharge.

Whether it’s getting outside for a walk, planting something, or shopping locally - take a moment today to enjoy, respect, and protect our town and planet.

21/04/2026

Women's health is more than just check ups. Its about understanding your body through every stage of life. 👩

Bone density: As we age, especially in the years approaching the menopause, bone strength can decline. Weight bearing exercise and calcium rich foods can help keep your bones strong.

As Chiropractors we consider bone density and its importance. One simple exercise we suggest to some female patients are heel drops. They are simple, but very effective at stimulating the cells involved in maintaining bone density.

Just 5 heel drops a day is enough to promote a positive change in bone density.

A heel drop is when you raise up onto your toes, and fall down onto your heels at a moderate speed to cause a vibration through the body. You only need to do 5 a day, any more than this will not cause an increased improvement.

Supporting spinal mobility, posture, and movement can help women stay active, comfortable, and confident throughout every stage of life 💜

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

18/04/2026

As the days become longer and the weather begins to warm up ☀️, many people naturally start spending more time outdoors. Running, gardening, cycling, and tackling DIY projects can all increase during spring.

After a quieter winter period, however, muscles and joints may need time to adapt to increased activity. Jumping straight into more demanding exercise can sometimes lead to strains in areas such as the lower back, knees, or shoulders.

Gradually increasing activity levels, warming up properly 🔥, and paying attention to how your body feels can help reduce the risk of injury and keep movement comfortable.

Spring is a great time to get active again - taking it step by step helps your body stay strong and resilient 🌿.

📞 01736 364912
📧 info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

17/04/2026

Massive congratulations to patients of the clinic, Graham and Georgia, on completing the London Landmarks half marathon! A tough challenge 💪🏼🏃🏼‍♀️‍➡️ They have raised a great amount for Breast Cancer Now

A few words from Graham: "A big big thank you to Fin and Jenna on helping us getting to the start line for the London Land Marks Half Marathon. Excellent treatment" 🏃‍♂️‍➡️

If You would like to donate to this very worthy charity, please follow this link to Graham and Georgia's Just Giving page:

https://www.justgiving.com/page/graham-georgia?utm_medium=FR&utm_source=CL&utm_campaign=FR-heroes_FRPo_Event-Weekly_ukvarB

16/04/2026

💬 “It’s a welcoming and calm environment… I always leave feeling much better.”
Creating a space where our patients feel at ease and supported is at the heart of what we do. Thank you, Zanna, for sharing your lovely feedback!
📞 Call us: 01736 364912
📧 Message: info@penzancechiropractic.co.uk
🌐 penzancechiropractic.co.uk

Address

7 Chyandour Square
Penzance
TR183LW

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 6pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm

Website

http://www.penzancechiropractic.co.uk/

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