Every Woman Physio

28/01/2026

Relaxing and releasing the pelvic floor muscles is super important to allow good function

If we only focus on strength the muscles can get tense and wound up (like a tight spring). This means that the muscle is less likely able to absorb the forces going through it (during every day life)

Too much tension in our pelvic floor can still lead to pelvic floor issues like leaking and prolapse, and with pelvic pain conditions we generally want to be relaxing and releasing the pelvic floor too.

Try these exercises and you can either carry them out as a sequence, or choose the one that feels most comfortable to you and remain in the position for a few deep breaths.

If you suffer with pelvic pain or know you have tension in your pelvic floor then I would try to do these daily.

These exercises are taken from my online programme : The Pelvic Floor Masterclass - and are part on the release workbook.

Exercise 1 and 2: Deep breathing - such a simple activity but so important ! When you take a deep breath think about breathing into your whole rib cage (360 degrees). A deep breath is the simplest way to release your pelvic floor muscles and the beauty is this can be done anywhere !

Exercise 3: Cat Cow - using pelvic floor contraction to help aid release during movement (lovely for mobilising your spine too)

Exercise 4: Childs Pose - this can also be carried out as a wide leg Childs pose (the internal rotation at the hips really encourages a gentle stretch deep in the pelvis )

You can use pillows or a bolster to get really comfy and spend a bit of time here taking those deep breaths and letting go 🫶

Exercise 5: Happy Baby - you don’t have to carry out full happy baby 👶 to get the pelvic floor release - it’s best to choose a modified position that feels comfy (who can release, relax and let go when something feels uncomfortable).

Exercise 6: Legs up the wall pose - again choose a comfy position . You don’t have to keep your legs straight , you can bend them to relieve any tension in the hamstrings (at the back of the legs).

Let me know what you think and of course if you have any questions then feel free to DM me 🥰

21/01/2026

Wow! The northern lights on our doorstep in Cornwall 🫶😍

Definitely a huge ✅ on my bucket list

What is on your bucket list ?

Having worked within pelvic health for over 15 years - I have met so many women that have bucket list goals that most other people would just take for granted.

Suffering with pelvic health issues can be so debilitating for women …..

Pelvic pain, dyspareunia (pain with s3x), leaking from the bladder , leaking from the back passage or vaginal prolapse (to name a few) can affect women in all aspects of their lives.

Bucket list goals I’ve heard in clinic have been :

*to have pain free s3x

*to go on holiday and travel without fear of leaking

*to leave the house without fear of leaking

*to go out dancing without that constant heaviness and pressure

*to have a relationship with someone

*to feel like me again

*to feel s3xy again

*to go 6 months without a UTI

*to feel “normal “ again

For some women suffering pelvic health issues, the bucket list goals often aren’t the “big” ones like seeing the northern lights, they can be the things most others don’t even think about.

There is so much help and support available to help women achieve these goals. Unfortunately, a lot of women still don’t know that help is available!

Together we can help break the taboo and share this important information with the women in our lives.

If you’re reading this and need help to achieve those bucket list goals that your pelvic health is preventing you from reaching then please reach out 🫶

DM if you have any questions or want more support 💖

01/01/2026

Wishing you all a the best for 2026 🫶

01/01/2026

Wishing you all the best for 2026 🫶

14/12/2025

Love hearing about confidence being improved 🙌🥳😍

If you have been putting off sorting out your pelvic health then let 2026 be your year to put yourself first!

You deserve to feel confident in your body 🫶

If you have any questions or want some advice then please DM me 🥰

07/12/2025

Did you know?

A 2014 study by Mota et al, found that 100% of women at 35 weeks pregnant had diastasis recti (often called “abdominal separation”).
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This means you are absolutely not alone — and what you’re experiencing is completely normal.
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Diastasis recti is simply a thinning and widening of the linea alba, the connective tissue that links your abdominal muscles (the Re**us Abdominus muscles or “six-pack” muscles).
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As your baby grows, the uterus gently pushes forward on the re**us abdominis, creating your bump. The phrase “your abs are splitting” can sound scary — but they’re not breaking.
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👉 They’re adapting.
Stretching.
Thinning.
Making space.
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It’s the body’s clever, natural way of supporting pregnancy.
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And yes — you can (and should) exercise during pregnancy and postnatally, with appropriate guidance.
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If you’re noticing doming or coning, or you simply want reassurance, support, or a tailored exercise plan…
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💬 Send me a message — I’m here to help.

28/11/2025

BLACK FRIDAY SALE 🙌🫶🥳

A huge 50% off The Pelvic Floor Masterclass : link in bio ⬆️

Use Code: BLACKFRIDAY50

If your ready to restore your pelvic floor and gain the confidence to live the life you deserve take advantage of this offer and look forward to a stronger more confident you for 2026 🫶

Great for every woman to learn everything you need to know to help treat or prevent pelvic floor issues

Learn how to get the most out of your pelvic floor in bite sized chunks - easy to follow guided videos , with exercises and workbooks to guide you through.

If you’ve had enough of leaking or prolapse affecting your life - this is for you .

The Pelvic Floor Masterclass is suitable for pelvic floor tightness and weakness (if your unsure which of those you are, then this will help you to find out )

Sale ends midnight Sunday 30th

PM if you have any questions 🥰

28/11/2025

23/11/2025

A study has shown that adding movement to pelvic floor exercises can significantly improve muscle recruitment 💡✨

Did you know that certain movements can actually enhance your pelvic floor exercises?

In this video I am demonstrating a shoulder bridge — when you pair the lift with a pelvic floor contraction, and on the out breath - you increase motor unit recruitment and may improve overall pelvic floor function.

✨ Movement + timing + breath = stronger, more coordinated pelvic floor
✨ Helps build strength, control, and confidence
✨ A brilliant progression for anyone wanting to level up their pelvic floor rehab

Give it a try and feel the difference! 💖🌊


Reference: Crawford (2016) — Pelvic floor muscle motor unit recruitment; Kegels vs specialised movement-based pelvic floor activation. American Journal of Obstetrics and Gynaecology.

10/11/2025

It truly makes my heart sing receiving reviews like this 🥰

01/11/2025

A little bit more about me… 💖

Finding functional fitness with the amazing coaches + community at has honestly been a total game changer — not just for my own strength + confidence, but also for how I support the women I work with every day.

Here’s a stat that might surprise you 👉 50% of women leak when they lift!

But that doesn’t automatically mean the pelvic floor is weak. In fact, for many women who lift heavy or do high-intensity training, the focus is often on learning to release those muscles rather than strengthen them.

Pelvic Health Physio is about so much more than just the pelvic floor — even small tweaks in lifting position or changes to your breathing can make a massive difference. 💪

Pelvic floor symptoms shouldn’t stop you from doing what you love. With the right support, you can absolutely keep training, moving, and feeling strong.

And here’s why resistance training is non-negotiable as we age: without it, we lose around 1% of our muscle mass every year 😳 Plus, weight-bearing exercise helps protect our bones + reduce the risk of osteoporosis.

But here’s the catch — 1 in 2 women avoid exercise because of pelvic floor concerns. When we know that movement helps prevent the top two causes of death in women — heart disease and dementia — it’s clear that exercise isn’t just life-changing… it can be life-saving. 🫶

If you’d like to learn more or book a 1:1 pelvic health assessment, drop me a DM — I’d love to help you move with confidence again 💖

26/10/2025

I’m Abby, the face behind Every Woman Physio. Swipe to learn a little bit about me 💖