Linda Rusby at Perran Sports Massage and Therapies

24/03/2026

GOOD AFTERNOON
Andy has availability tomorrow, Wednesday 25th March, at 4.30pm 6pm and 7.30pm if you would like to book a massage.
Thai Massage
Reflexology
Reiki
Sports massage
Hot Stones
Aromatherapy
Indian Head Massage
Please message or call to book
0754 0234 976
Many thanks
Linda

19/03/2026

@ EVERYONE
GOOD AFTERNOON
Andy has availability tomorrow at 1pm if you would like to book a massage.
Thai Massage
Reflexology
Reiki
Sports massage
Hot Stones
Aromatherapy
Indian Head Massage
Please message or call to book
0754 0234 976
Many thanks
Linda

10/03/2026

We are delighted to announce that we are beginning our retreat business this year and our first one is on 18th and 19th of April.
Please message if you would like more information or to book. We are very excited about this. We have some amazing people leading the sessions. More information to follow soon. We also have accommodation available for up to 4 people at £60 pp per night including breakfast.

🔥 READY TO RESET YOUR MIND & BODY? 🔥

Join us at Carpe Diem Retreats in Carnkie, Helston for an unforgettable weekend of energy, transformation and connection.

🗓 Saturday 18th & Sunday 19th April 2026
📍 Carnkie, Helston • Open to anyone 18+

❄️ Wim Hof Method Session
🌿 Sensory Workshop
🥬 Fermentation Workshop
☯️ Tai Chi & Qigong
🥾 Introduction to Nordic Walking
🎶 Didgeridoo Sound Healing

🥗 Nutritional meals and snacks included
☕ Unlimited tea, herbal teas & coffee

⚡ EARLY BIRD £200 – Limited Spaces ⚡

Step away from the noise.
Recharge your energy.
Reconnect with your true self.

📞 0754 0234 976
🌐 andrewgadd.com

03/03/2026

Good Afternoon! Lovely to see the sun shining!
Andy has availability tomorrow, Wednesday 4th March, at 5.30pm and 7pm and also Friday 6th March at 2.30pm.
If you would l8ke to book a massage with him please send a message or call 0754 0234 976.
Thai Massage
Reflexology
Reiki
Hot Stones Massage
Indian Head Massage
Sports Massage
Aromatherapy

Many thanks!
Linda & Andy

26/02/2026

https://www.facebook.com/share/p/1ASBCWuBGp/

You foam roll every day.

Your fascia is still tight.

Here's why that keeps happening:

Fascia doesn't create tension. It responds to it.

When your feet send uneven signals to your brain, your brain compensates by locking muscles to keep you upright.

Those locked muscles pull on the fascia surrounding them.

The fascia adapts by becoming dense, stuck, and rigid.

You can foam roll for 30 minutes. The fascia releases temporarily.

But your feet are still sending the same uneven signal.

So your brain locks the same muscles again.

The fascia tightens back to exactly where it was.

This is why people foam roll the same spots for years without permanent change.

The input signal creating the muscle tension was never addressed.

Most people think fascia is the problem. It's not. It's the response.

Your brain is receiving distorted input from your foundation. Your fascia is just following orders.

Fix the input. The fascia reorganizes automatically.

👉 Link in bio - Therapeutic Insoles

23/02/2026

Linda and Andy are sports massage therapists who have been working to help people with accute and chronic injuries and pain for over 35 years between us.
We help people with shoulder, neck and head pain, jaw pain, lower back pain, shoulder injuries, achilles tendonitis, calf, hamstring and quad strain, knee pain and much more.
We try to keep our prices low to help the people of Perranporth and the surrounding areas afford treatments.
All hour treatments are £35
90 minute treatment £45
TMJ (jaw) treatments are £50 (90 minutes)
We also offer:
Hot Stones Massage, Aromatherapy, Indian Head Massage, Reiki, Reflexology and Massage for Pregnancy.
Tai Chi, Exercise and movement for lower back pain, Nordic Walking
Please give us a call to discuss a treatment or to book.
Tel 0754 0234 976
FB page Perran Sports Massage and Therapies
The Bowen Therapy clinic
36 St George's Hill
Perranporth

Andy has availability thus week on Wednesday 4th March at 2.30pm, 5.30pm and 7pm
Friday 6th March at 2.30pm
Many thanks!

23/02/2026

Tai Ch Qigong Shibashi with Andy
Every Friday morning 10am to 11am at St. MICHAEL'S CHURCH HALL, PERRANPORTH
This is a wonderful slow, gentle and mindfulness form of exercise. Great for balance and moving energy around your body.
You will leave the class feeling both relaxed and energised.
Payment of just £5 at the door. No need to book in advance.
If you would like more information please message or phone
0754 0234 976
Many thanks

23/02/2026

TMJ Massage
I am a fully qualified and insured massage therapist specialising in TMJ Massage.
WHAT IS TMJ?
The temporomandibular joint, also called TMJ, acts like a sliding hinge. It connects the jawbone to the skull.
WHO WOULD BENEFIT FROM THIS TYPE OF MASSAGE?
Jaw Clenchers
Jaw grinders
Pain in face and neck
Pain under chin
Pain around ear
Jaw Tightness and pain
Sinus problems
Tinnitus
Headache and migraine sufferers

The massage helps with restoring proper muscle function and joint mobility.
Increases blood flow by releasing toxins
Reduces inflammation
After the massage, you will feel the jaw letting go of tension and a feeling of space within your mouth. Your Jaw, Head, neck, face, and body as a whole will feel relaxed.

I have had the pleasure of working alongside dental practitioners who have referred patients who have benefitted from this type of massage.

I am able to offer this massage for an amazing price of just £50 until the end if April 2026(normally £60) for a 90-minute treatment plus free consultation.
If you think this type of massage can help you, please get in contact, and I will be happy to help and answer any questions.
Thank you for reading.
Linda
0754 0234 976
Perran Sports Massage and Therapies

27/01/2026

AVAILABILITY WEDNESDAY 28TH JANUARY AT 5.30PM WITH ANDY
Andy has availability tomorrow for a 60 minute massage treatment.
Sports massage
Thai Massage
Indian Head Massage
Hot Stones Massage
Aromatherapy
Reiki
Reflexology
Andy has over 25 years of experience in holistic therapy.
One hour £35
Please message to book 0754 0234 976
Many thanks

17/01/2026

THIS HAS NOW BEEN BOOKED AND NO LONGER AVAILABLE

@ everyone
I have a last minute cancellation today, Saturday, at 3pm 60 or 90 minutes.
£35 or £45
TMJ (JAW)
SPORTS
AROMATHERAPY
INDIAN HEAD MASSAGE
MASSAGE FOR PREGNANCY
Please message me or call 0754 0234 976
Many thanks
Linda

22/12/2025

We have now finished massaging for 2025. We will be back on 3rd January 2026.
We thank all our clients so very much for your continued support. It is very much appreciated.
We wish you a very Merry Christmas & a Happy & Healthy 2026
Linda & Andy
Perran Sports Massage and Therapies
Tel. 0754 0234 976
Sports Massage
TMJ (jaw massage)
Thai Massage
Reiki
Reflexology
Hot Stones Massage
Indian Head Massage
Aromatherapy Massage
Massage for Pregnancy

Thai Chi Qigong Shibashi - Fridays mornings at St Michael's Church Hall, Perranporth
Nordic Walking Courses & Individual Tuition

16/12/2025

ALL APPOINTMENTS HAVE NOW BEEN FILLED. MANYTHANKS!

Due to cancellations we have the following appointments available in 2025.
If you are interested in a last minute massage before Christmas please get in touch.
Andy
Wednesday 17th at 7.30pm
Friday 19th at 1pm
Linda
Thursday 18th at 11.30am
Saturday 20th at 3.30pm
Sports Massage
Aromatherapy
Hot Stones
Reiki
Reflexology
Thai Massage
Indian Head Massage
Massage for Pregnancy
TMJ (jaw) 90 minutes
Please call/ Messenge to book
0754 0234 976

Many thanks
Linda & Andy