Linda Rusby at Perran Sports Massage and Therapies

Linda Rusby at Perran Sports Massage and Therapies Sports Massage Therapist, Personal Trainer Level 4 in exercise and movement for lower back pain, Pilates instructor.

Also offering Indian Head Massage, Aromatherapy Massage, Thai Massage, Reiki, Massage for Pregnancy, TMJ (jaw pain) massage

We have now finished massaging for 2025. We will be back on 3rd January 2026.We thank all our clients so very much for y...
22/12/2025

We have now finished massaging for 2025. We will be back on 3rd January 2026.
We thank all our clients so very much for your continued support. It is very much appreciated.
We wish you a very Merry Christmas & a Happy & Healthy 2026
Linda & Andy
Perran Sports Massage and Therapies
Tel. 0754 0234 976
Sports Massage
TMJ (jaw massage)
Thai Massage
Reiki
Reflexology
Hot Stones Massage
Indian Head Massage
Aromatherapy Massage
Massage for Pregnancy

Thai Chi Qigong Shibashi - Fridays mornings at St Michael's Church Hall, Perranporth
Nordic Walking Courses & Individual Tuition

ALL APPOINTMENTS HAVE NOW BEEN FILLED.  MANYTHANKS!Due to cancellations we have the following appointments available in ...
16/12/2025

ALL APPOINTMENTS HAVE NOW BEEN FILLED. MANYTHANKS!

Due to cancellations we have the following appointments available in 2025.
If you are interested in a last minute massage before Christmas please get in touch.
Andy
Wednesday 17th at 7.30pm
Friday 19th at 1pm
Linda
Thursday 18th at 11.30am
Saturday 20th at 3.30pm
Sports Massage
Aromatherapy
Hot Stones
Reiki
Reflexology
Thai Massage
Indian Head Massage
Massage for Pregnancy
TMJ (jaw) 90 minutes
Please call/ Messenge to book
0754 0234 976

Many thanks
Linda & Andy

AVAILABILITY FRIDAY 12TH DECEMBER AT 1PM WITH ANDY Andy has availability tomorrow for a 60 minute massage treatment.Spor...
11/12/2025



AVAILABILITY FRIDAY 12TH DECEMBER AT 1PM WITH ANDY
Andy has availability tomorrow for a 60 minute massage treatment.
Sports massage
Thai Massage
Indian Head Massage
Hot Stones Massage
Aromatherapy
Reiki
Reflexology
Andy has over 25 years of experience in holistic therapy.
One hour £35
Please message to book 0754 0234 976
Many thanks

https://www.facebook.com/share/p/1GbURGb999/
04/12/2025

https://www.facebook.com/share/p/1GbURGb999/

German researchers have created a revolutionary regenerative gel that can rebuild joint cartilage without surgery, implants, or long recovery times. This injectable gel forms a bioactive scaffold inside the joint, activating the body’s own stem cells to grow fresh, healthy cartilage naturally.

Early clinical trials are showing remarkable results: patients report less pain, better mobility, and faster recovery compared to traditional surgical treatments. If this continues, it could completely transform how we treat arthritis, sports injuries, and long-term joint damage.

Instead of replacing joints with metal or artificial implants, patients may soon receive a simple injection that helps the body repair itself from within — a major breakthrough for millions living with chronic pain.

Good Afternoon,Andy has availability this week:WEDNESDAY 3RD DECEMBER @ 5.30PM FRIDAY 5TH DECEMBER @ 1PMHe has many, man...
02/12/2025

Good Afternoon,
Andy has availability this week:
WEDNESDAY 3RD DECEMBER @ 5.30PM
FRIDAY 5TH DECEMBER @ 1PM
He has many, many years of experience as a massage therapist and can offer you:
Thai Massage
Sports Massage
Hot Stones Massage
Indian Head Massage
Reiki
Reflexology
£35 for 60 minutes
£45 for 90 minutes.
Please message or comment if you would like to book this slot.
Many thanks
Linda & Andy
0754 0234 976

TMJ MassageI am a fully qualified and insured massage therapist specialising in TMJ Massage.WHAT IS TMJ?The temporomandi...
01/12/2025

TMJ Massage
I am a fully qualified and insured massage therapist specialising in TMJ Massage.
WHAT IS TMJ?
The temporomandibular joint, also called TMJ, acts like a sliding hinge. It connects the jawbone to the skull.
WHO WOULD BENEFIT FROM THIS TYPE OF MASSAGE?
Jaw Clenchers
Jaw grinders
Pain in face and neck
Jaw Tightness and pain
Sinus problems
Tinnitus
Headache and migraine sufferers

The massage helps with restoring proper muscle function and joint mobility.
Increases blood flow by releasing toxins
Reduces inflammation
After the massage, you will feel the jaw letting go of tension and a feeling of space within your mouth. Your Jaw, Head, neck, face, and body as a whole will feel relaxed.

I have had the pleasure of working alongside dental practitioners who have referred patients who have benefitted from this type of massage.

I am able to offer this massage for an amazing price of just £50 (normally £60) for a 90-minute treatment plus free consultation.
If you think this type of massage can help you, please get in contact, and I will be happy to help and answer any questions.
Thank you for reading.
Linda
0754 0234 976
Perran Sports Massage and Therapies
CHRISTMAS VOUCHERS NOW AVAILABLE

CHRISTMAS VOUCHERS NOW AVAILABLE.A wonderful present of a massage for family or friends.They will have a choice of:Sport...
01/12/2025

CHRISTMAS VOUCHERS NOW AVAILABLE.
A wonderful present of a massage for family or friends.
They will have a choice of:
Sports Massage
Aromatherapy Massage
Hot Stones Massage
Indian Head Massage
Reiki
Reflexology
Thai Massage
Massage (£50)
All Massage vouchers are £35 for 60 minutes except TMJ which is £50 for 90 minutes.
Please call or Message for collection
Thank you for your support.
Linda & Andy
0754 0234 976

https://www.facebook.com/share/1G7C6AN6Mp/
30/11/2025

https://www.facebook.com/share/1G7C6AN6Mp/

◼️ 🔍 The Complex Link: Exploring the Correlation Between Temporomandibular Disorders (TMD) and Tinnitus

👇

◼️ 🧠 Understanding the Conditions

➤ Temporomandibular Disorders (TMD) refers to a group of musculoskeletal conditions affecting the temporomandibular joint (TMJ)—the joint connecting the temporal bone and the mandible—the masticatory muscles, and related structures.
➤ The TMJ is crucial for jaw movements like opening, closing, and lateral motion.
➤ TMD symptoms commonly include pain in the joint or surrounding areas, alterations in jaw movement (kinematics), and audible joint noises during movement.
➤ Tinnitus, often described as "ringing in the ears," is a complex medical issue characterized by the perception of sound when no external source is present; it is a subjective symptom.
➤ When tinnitus is associated with somatic issues, such as those arising from the TMJ or the head and neck, it is known as somatic tinnitus (ST).

◼️ 📊 The Strong Correlation Between TMD and Tinnitus

➤ The sources indicate a strong and frequent association between TMD and otologic symptoms.
➤ Studies on the relationship between TMD and otological symptoms suggest a prevalence of 87% for symptoms like tinnitus, dizziness, and ear fullness.
➤ Tinnitus is the most common otologic symptom, associated with 25–65% of TMD cases according to scientific literature.
➤ Based on data analyzed in the review, the prevalence of tinnitus among TMD patients is estimated to be 37.4%.
➤ However, despite the correlation, the precise mechanisms are not yet fully clarified, and it is still debated whether TMD is the actual source of tinnitus or merely one of its symptoms.
➤ It is noted that tinnitus does not occur in all persons with TMD, suggesting other causes may be involved.

◼️ 🦴 Potential Anatomical and Physiological Mechanisms

➤ The anatomical proximity of the TMJ to the ear and auditory structures provides a physiological basis for this relationship.
➤ Nerve Modulation: The trigeminal nerve innervates the TMJ, and it is hypothesized that this nerve can modulate the activity of the central auditory pathway, potentially leading to tinnitus. Deep pain affecting the structures of the trigeminal nerve can cause otological symptoms due to brain stimulation.
➤ Structural Anomalies: Tinnitus development may be influenced by structural abnormalities. Research suggests that a decreased glenoid fossa depth may be associated with a higher incidence of tinnitus in TMD patients.
➤ Disc Displacement: Patients with TMJ dysfunction and tinnitus frequently present with displacement of the articular disc.
➤ Temporal Bone Defects: Defects in the ossification of the temporal bone, such as the persistent tympanic foramen (Foramen of Huschke, FH), can create a communication pathway between the ear canal and the infratemporal fossa.
➤ The spontaneous herniation of TMJ tissue into the middle ear through this defect has been described in rare cases of chewing-induced tinnitus.

◼️ 😟 Psychological and Demographic Factors

➤ Psychosocial factors significantly influence the co-occurrence and severity of TMD and tinnitus.
➤ Stress and Mental Health: Stress and the patient’s psychophysical state are recognized as important risk factors.
➤ There is a strong link between chronic severe TMD, self-reported tinnitus, and severe depression.
➤ High tinnitus severity levels are substantially correlated with pain intensity.
➤ Quality of Life: The combination of TMD and tinnitus has a significant influence on health-related quality of life (HRQoL), impacting aspects like normal activity, pain/discomfort, and anxiety/depression.
➤ Gender Differences: Studies suggest that tinnitus patients with TMD are more frequently female and younger compared to those without TMD.
➤ Female TMD patients have been identified as having a greater risk incidence than male TMD patients.

◼️ 🛠️ Treatment Strategies and Outcomes

➤ A multidisciplinary treatment approach is essential for patients suffering from TMD-related tinnitus due to the conditions' complexity and impact on quality of life.
➤ Several studies indicate that treating TMD can lead to the alleviation and improvement of aural symptoms, including tinnitus.

◼️ 🟦 Conservative Therapies

➤ Conservative treatment of TMD, using occlusal splints, muscle relaxants, and anti-inflammatory medications, can effectively alleviate symptoms.
➤ One study reported a significant decrease in tinnitus intensity following dental treatment for temporomandibular dysfunction, with tinnitus disappearing completely in 26.6% of patients.

◼️ 🟩 Physical and Manual Therapy

➤ Cervico-mandibular manual treatment, exercise, and education programs have shown efficacy in people with TMD-related tinnitus.
➤ Baseline tinnitus severity and localized pressure pain threshold (PPT) over the temporalis muscle were found to be predictive of clinical results in these cases.

◼️ 🟧 Advanced Treatments

➤ High-Definition Transcranial Direct Current Stimulation (HD-tDCS) has been researched, showing that females in particular may respond better to this treatment.
➤ Surgical intervention may be required in cases involving anatomical defects, such as correcting TMJ herniation through the Foramen of Huschke, sometimes using tragal cartilage to obliterate the bone defect.
➤ Note on Occlusal Splints: While splints are mentioned as a conservative therapy, one finding in the literature suggests that occlusal splints may not contribute to the improvement of tinnitus symptoms.

◼️ 🧩 Conclusion and Future Needs

➤ A strong, complex correlation exists between TMD and tinnitus, likely mediated by neurological pathways (such as the trigeminal nerve modulating the auditory pathway) and specific structural abnormalities (like glenoid fossa depth and temporomandibular joint displacement).
➤ The presence of stress and depression further complicates the presentation and treatment of both issues.
➤ To create more individualized and effective treatment plans, additional research is required to clarify the precise mechanisms behind this association, especially large-scale investigations that account for the influence on quality of life.
➤ Healthcare providers must increase their understanding of this complex link to effectively serve patients with TMD and tinnitus.

◼️ 💡 Illustrative Metaphor

➤ The relationship between TMD and tinnitus is like a complicated wiring system in an old house: two separate functions (chewing and hearing) are routed through physically close areas. When there's a short circuit or pressure in one wire (TMD in the jaw), it can cause noise or interference in the adjacent system (tinnitus in the ear).

-----------------
⚠️Disclaimer: Sharing a study or a part of it is NOT an endorsement. Please read the original article and evaluate critically.⚠️

Link to Article 👇

Good Afternoon Andy has availability  at 11am and 12.30pm,  Friday 21st November,  for either a 60 or 90 minute massageH...
17/11/2025

Good Afternoon
Andy has availability at 11am and 12.30pm, Friday 21st November, for either a 60 or 90 minute massage
He has many many years of experience as a massage therapist and can offer you:
Thai Massage
Sports Massage
Hot Stones Massage
Indian Head Massage
Reiki
Reflexology
£35 for 60 minutes
£45 for 90 minutes.
Please message or comment if you would like to book this slot.
Many thanks
Linda & Andy
0754 0234 976

 Good Evening Andy has availability tomorrow at 1pm,  Friday 14th November,  for either a 60 or 90 minute massageHe has ...
13/11/2025


Good Evening
Andy has availability tomorrow at 1pm, Friday 14th November, for either a 60 or 90 minute massage
He has many many years if experience as a massage therapist and can offer you:
Thai Massage
Sports Massage
Hot Stones Massage
Indian Head Massage
Reiki
Reflexology
£35 for 60 minutes
£45 for 90 minutes.
Please message or comment if you would like to book this slot.
Many thanks
Linda & Andy
0754 0234 976

TMJ MassageI am a fully qualified and insured massage therapist specialising in TMJ Massage.WHAT IS TMJ?The temporomandi...
09/11/2025

TMJ Massage
I am a fully qualified and insured massage therapist specialising in TMJ Massage.
WHAT IS TMJ?
The temporomandibular joint, also called TMJ, acts like a sliding hinge. It connects the jawbone to the skull.
WHO WOULD BENEFIT FROM THIS TYPE OF MASSAGE?
Jaw Clenchers
Jaw grinders
Pain in face and neck
Jaw Tightness and pain
Sinus problems
Tinnitus
Headache and migraine sufferers

The massage helps with restoring proper muscle function and joint mobility.
Increases blood flow by releasing toxins
Reduces inflammation

This Massage works on the fascia, a protective, web-like, connective tissue that surrounds and supports every organ, muscle, bone, and nerve in the body throughout the body. It stores emotions, whether it be sad, happy tense situations or grief. Aiming to relax and release the emotions.

The massage also works on detailed areas of the upper back, shoulders, neck head and face, again releasing problematic areas associated with the TMJ. Finally, an intra-oral massage to release tightness inside the jaw.
After the massage, you will feel the jaw letting go of tension and a feeling of space within your mouth. Your Jaw, Head, neck, face, and body as a whole will feel relaxed.

I have had the pleasure of working alongside dental practitioners who have referred patients who have benefitted from this type of massage.

I am able to offer this massage for an amazing price of just £50 (normally £60) for a 90-minute treatment plus free consultation.
If you think this type of massage can help you, please get in contact, and I will be happy to help and answer any questions.
Thank you for reading.
Linda
0754 0234 976
Perran Sports Massage and Therapies

06/11/2025


AVAILABILITY TONIGHT, THURSDAY 6TH NOVEMBER @ 6.30PM
I have a cancellation at 6.30pm tonight if anyone is looking for a last minute massage.
Sports Massage
Indian Head
Hot Stones
Aromatherapy Massage
Many thanks
Linda

Address

11 Boscawen Road
Perranporth
TR60EP

Opening Hours

Monday 9am - 9pm
Thursday 4pm - 9pm
Saturday 2:30am - 8pm
Sunday 10am - 6pm

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