Brightside Physio

Brightside Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brightside Physio, Physical therapist, 36 St Georges Hill, Perranporth.

12/10/2025

📣Calling all primary PE leads, primary school teachers and support staff looking to upskill in swimming attainment. We have an opportunity for you!

🏊‍♂️A morning in the pool at Penzance Leisure Centre learning about how to support your students while they learn to swim (delivered by our partners Swim England).

🗣 Time to network with colleagues

💻 A workshop in the afternoon delivered by us here at Active Cornwall on what the PE lead's remit is, ideas on what a great offer looks like, guidance on what you can and cannot spend the primary sport premium on and supporting you to advocate for this subject area in your schools.

📅 18th November
📍 Penzance Leisure Centre
🕰️ 09:00 - 15:00
£30 for 1 staff member or £50 for 2 (from the same school)

Book your spot now👉 https://forms.office.com/e/qkiY5h7D3t

This review is why I love my job:⭐️working with someone to find what matters most to them and establish, what’s their en...
11/10/2025

This review is why I love my job:

⭐️working with someone to find what matters most to them and establish, what’s their end goal?

⭐️helping to restore whole body movement options and experience renewed movement confidence through successes

⭐️busting myths about what OA and pain actually are and what they mean, with up to date knowledge of the evidence

⭐️implementing the lifestyle factors and behaviours that uniquely effect metabolism, stress, inflammation, pain and movement fear

⭐️creating a progressive strength program that challenging yet achievable to meet goals and a long ‘health span’ on those knees!

Link to website and online booking in bio 👆🏼

I’ve just enjoyed the 2nd day of Future Climate Leadership course with  and Maybe you’re thinking… “What’s this got to d...
17/09/2025

I’ve just enjoyed the 2nd day of Future Climate Leadership course with and

Maybe you’re thinking… “What’s this got to do with your physiotherapy business Paula?”

Answer- Absolutely everything!

Our populations health is decline; increase in chronic disease, pain and disability is inextricably linked to health inequality, economic inequality and the climate crisis.

Just one example of how this is so: health services create a huge amount of carbon emissions. Our health services are stretched beyond measure and have become a ‘reactive’ service, treating much ill health that could largely be prevented by improved lifestyles, information and equitable access to good food, resources and services. (This is now well evidenced and not wishful thinking).

I’m inspired and resolute in my mission to raise awareness of this interconnectedness within the healthcare professions, the general public and those in greatest need. This starts with my own community and clientele but also within my other roles ( board)

Knowledge is empowering and there is so much that can be done as individuals, as businesses and communities that is free and will help turn the tide of these mutual crises. There is strength in numbers. We are social and loving beings that thrive in communities that do good for each other with a shared purpose.

Donella Meadows ‘Envisioning a Sustainable World’, International Society for Ecological Economics, 1994

“We need clarity about our goals. We need to know where we are going. We need to have vision. And that vision has to be articulated, it has to be socially shared, and discussed, and formulated.....
We talk easily and endlessly about our frustrations, doubts, and complaints, but we speak only rarely, and sometimes with embarrassment, about our dreams and values......”

Great to hear this from the Chartered Society of Chartered Society of Physiotherapy 🙌🏼
09/09/2025

Great to hear this from the Chartered Society of Chartered Society of Physiotherapy 🙌🏼

18/06/2025

Join our Carbon Literacy Training for Physiotherapists and Occupational Therapists on 14th July & 14th August, and become certified as Carbon Literate - understanding healthcare’s climate impact, learning practical steps to reduce emissions, protect patient health, and take meaningful climate acti...

Amen to this! I couldn’t agree more 🙌🏼
11/06/2025

Amen to this! I couldn’t agree more 🙌🏼

I see so many people who think that they aren't strong enough to be stable.

What is actually happening is that they are trying to use a single solution for every scenario.

When it doesn't work, they just try to get stronger.

Creating more resistance is exhausting and self limiting.

Instead, explore other possibilities, expand your options, and become more adaptable and responsive.

That's when the stability kicks in.

If this resonates with you, I warmly invite you to join me for the next JEMS® Movement ARC programme, we begin on 29 August!

https://www.tickettailor.com/events/jemsmovement/r/fb250611/

Check out this awesome Carbon Literacy course collaboration! To be delivered by the lovely  (The Green Physio) at my pra...
11/06/2025

Check out this awesome Carbon Literacy course collaboration! To be delivered by the lovely (The Green Physio) at my practice Brightside Physio. Open to Physio’s and OT’s primarily but GP’s also welcomed.

See ‘link in bio’ for more info and booking. 🙌🏼🌱

Today is World Therapeutic Horticulture Day. 🌱 It’s a global celebration that recognizes the benefits of therapeutic hor...
18/05/2025

Today is World Therapeutic Horticulture Day. 🌱

It’s a global celebration that recognizes the benefits of therapeutic horticulture, including its positive impact on mental and physical health, as well as the environment.

Last weekend the sun shone as we celebrated the opening of our community garden with walks, talks, activities, food and music at our Spring into Action Garden Festival.

Brightside Physio ran a ‘Gardening for Health’ stall with a treasure hunt quiz examining the many ways gardening can enhance our life and health- Scroll 👉🏼 the pics to see all the answers!

is now officially open!



I had a great time today with a lovely, lively and interactive group, teaching about persistent pain:What it is, what it...
08/05/2025

I had a great time today with a lovely, lively and interactive group, teaching about persistent pain:

What it is, what it isn’t and how to go about making changes to tackle it. This starts with learning about and understanding it!

Anyone for cricket? 🧐It’s great fun and a really welcoming and supportive environment! Come and have a go 🏏
06/04/2025

Anyone for cricket? 🧐
It’s great fun and a really welcoming and supportive environment! Come and have a go 🏏

This is an amazing opportunity for a person with the right experience and passions    https://www.facebook.com/share/p/1...
20/03/2025

This is an amazing opportunity for a person with the right experience and passions

https://www.facebook.com/share/p/1ARrNjf2A8/?mibextid=wwXIfr

We have an exciting new opportunity to join our team as Health Lead. If you have recent experience of working in the health & care system and a passion for the role can play in addressing health inequalities and transforming patient outcomes, then take a look at our role prospectus at: https://www.activecornwall.org/job-opportunities/ - the link for more details and to apply is on the back page and this opportunity closes 11th April 2025.

Please share, including with anyone you think might be interested ☺️ NHS Cornwall and Isles of Scilly

04/03/2025

🌱 Welcome to Incredible Edible Perranporth! 🌱
Started by Perranzabuloe Action on Climate Emergency, we’re here to grow food, build community, and make Perranporth greener, kinder, and more connected - one small space at a time!

🥕 Our mission is simple: let’s grow food in Perranporth! Whether it’s a few herbs in a shared planter or a thriving veggie patch in an unused space, every little bit helps bring people together and make fresh, local food more accessible.
And the best part? If you eat, you’re in! 🍽️

Join us as we transform small spaces around the village into vibrant growing spots - and get involved however you can, whether that’s planting, watering, sharing ideas, or just spreading the word.

Follow our page to see what’s happening, get inspired, and find out how to join in. Let’s get growing! 💚

📷 Many thanks to Wild Child Cornwall for making a raised bed available for Incredible Edible.

Address

36 St Georges Hill
Perranporth
TR60JR

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