Hidden School Yoga

14/12/2024

✨ Coming Home to Self ✨
Join me for a final yoga session before I take a pause from regular classes for maternity leave.

This class, Coming Home to Self, is a gentle invitation to honor the closure of this season’s cycle and turn inward. Together, we’ll reflect, reconnect, and create space for deep self-connection as we prepare for the slower rhythm of winter. ❄️

Let’s embrace this moment of stillness, presence, and closure before I step into a new chapter of my journey.

💻 This is an online session.

📲 Book your spot now via the link in bio!

Thank you for your support, love, and energy throughout this season. Let’s close it beautifully together. 🌙

10/12/2024

Wednesday Restorative yoga: Grounding Energy 🌿
Root down, stabilize, and find peace in stillness. 🌏✨
This week’s practice will help you:
✅ Reconnect with your body and breath
✅ Release tension and find calm
✅ Feel deeply grounded and supported

✨ Benefits of this class:
🌿 Cultivate a steady and peaceful mind
🌿 Soothe your nervous system
🌿 Build a sense of stability and inner balance.
Perfect for all levels! Whether you’re feeling scattered, overwhelmed, or just need a moment to centre yourself, this practice will leave you feeling rooted and renewed.

🌟 Bring a bolster or pillow and get ready to sink into deep peace. Book via link in bio!
Let’s root down together. 🌿 🌿🌱🌻🌊

26/11/2024

🌙 Winter Wind Down: Restorative Yoga ❄️

We’re halfway through the course, but it’s not too late to join! Create your very own cozy at-home yoga studio every Wednesday at 6:30 PM for 60 minutes of calming, restorative practice. 🕯️✨
Let’s prepare mind and body for the winter season with gentle stretches, deep relaxation, and a moment just for YOU.

📲 Book your spot via the link in bio.
💡 Don’t forget: NHS deal is still available! Check it out via booking site.

08/11/2024

📣 Exciting Update: Our 6-Week Yin Yoga Course is Moving Online! 📣

Starting November 13, our cozy 6-week Yin Yoga journey will now be offered online via Zoom! 🌐 This change makes it easier for you to join from the comfort of home—same time, same content, just a bit more accessible for everyone.

💫 What to Expect:
Each week, we’ll explore a yin-based yoga practice, perfect for grounding and relaxation as we move through autumn into winter. Yin is a slower, meditative style that focuses on longer holds, targeting deep connective tissues for better flexibility, circulation, and a greater sense of calm.

🍂 Why Yin Yoga in Autumn & Winter?
With the season naturally slowing down, Yin yoga helps us pause and find balance within. It’s an ideal way to reduce seasonal stress, ease into the holiday season, and enjoy some much-needed self-care during the colder months.

Start Date: November 13
Duration: 6 weeks, finishing just before Christmas
Platform: Zoom (link will be shared with you upon registration)
All you need is a quiet space, and you’re ready to join from anywhere!
🌎 I’m excited to connect with you all online, share this journey together, and keep our practice going in a flexible, accessible way.

Drop a comment or message me if you have any questions, and I’ll see you on the mat! 🧘‍♀️✨

29/10/2024

🧘‍♀️ Yoga at Perranporth Promenade Rooms 🧘‍♂️

Starting 13th November for 6 weeks, join me for a yin-based yoga journey designed to nourish and ground you through the autumn and into winter.

Yin is a slower, meditative practice that involves holding postures for longer periods to target deep connective tissues. This practice encourages relaxation, enhances circulation, and helps with flexibility—ideal for the colder months when our bodies crave warmth and grounding.

As nature slows down, Yin yoga helps us turn inward, fostering a sense of balance and calm during the darker months. This practice is perfect for reducing seasonal stress and preparing the body and mind for the season.

We’ll finish just before Xmas , after which I’ll pause weekly classes to focus on upcoming workshops—and preparing for new little one! so keep eyes peeled for info on pop ups, day retreats and workshops.

Secure your spot through the usual Bookwhen links, or message me for details. Let’s come together for a mindful transition into winter!

https://bookwhen.com/hiddenschoolyoga76

04/09/2024

What a course! what a powerful group of women. It was a honour folks. thank you and see you again soon.

04/09/2024

I am back after August time off.
I’m excited to announce that we’ll be kicking off the month with a special 4-week Inversions Mini-Course starting Wednesday 4th September. This course is designed to help you deepen your practice by focusing on inversions—poses that take you upside down, like headstands, shoulder stands, and forearm balances. But still allowing for your own body and where it wants to be within these limits.

Why Practice Inversions?
Inversions offer a unique combination of physical and mental benefits. They not only help build strength and flexibility but also improve circulation, boost your mood, and enhance concentration. Plus, inversions are a great way to challenge yourself and add a fun twist to your yoga routine!

Schedule Update
We’re back in action for September before we take a short break in October. Following the break, our full autumn/winter timetable will resume from November, offering a wider range of classes to support your ongoing practice. Keep an eye open for morning class schedule coming soon and weekend workshops!

Booking Information

Perfect for any body at any level. Whether you just want to be more comfortable in your body, want to build on your balance and mental wellbeing, you are a trained athlete, outdoor enthusiast, surfer or climber, Hidden's School is based on an inclusive ethos.

02/09/2024

I am back after August time off.
I’m excited to announce that we’ll be kicking off the month with a special 4-week Inversions Mini-Course starting Wednesday 4th September. This course is designed to help you deepen your practice by focusing on inversions—poses that take you upside down, like headstands, shoulder stands, and forearm balances. But still allowing for your own body and where it wants to be within these limits.

Why Practice Inversions?

Inversions offer a unique combination of physical and mental benefits. They not only help build strength and flexibility but also improve circulation, boost your mood, and enhance concentration. Plus, inversions are a great way to challenge yourself and add a fun twist to your yoga routine!

Schedule Update

We’re back in action for September before we take a short break in October. Following the break, our full autumn/winter timetable will resume from November, offering a wider range of classes to support your ongoing practice. Keep an eye open for morning class schedule coming soon and weekend workshops!

Booking Information

To join, please book your spot through the usual channels. Class passes are valid, and drop-ins are also welcome. Be sure to reserve your spot early as spaces are limited.

Looking forward to seeing you on the mat and exploring the world of inversions.

25/07/2024

Our colleagues at Cornwall Wildlife Trust are partnering with Hidden School Yoga to deliver FREE nature connection yoga sessions to celebrate 🍃🌍World Conservation Day🌍🍃

During this session you will be immersed in nature which will help to connect you to the earth and improve your wellbeing.

Whether you're a beginner or an expert Yogi, these sessions are suitable for all experience levels! Including a family-friendly session in the afternoon.

See the Cornwall Wildlife Trust's 'Events' Page below for details and to book your FREE place 🦡🍃
https://ow.ly/XgXJ50SJQhm

23/07/2024

🌿 Yoga in Nature - Celebrating World Nature Conservation Day🌿

📅 Sunday, July 28
🕒 10:00 AM - 11:30 AM
📍Allet
Celebrate World Nature Conservation Day with a special Adult Yoga and Reconnect Workshop! Deepen your connection with the world around us through mindful movement and nature immersion.
Hidden School Yoga, in collaboration with Cornwall Wildlife Trust, invites you for a rejuvenating morning in nature. This workshop is designed for adults of all skill levels and will focus on reconnecting with yourself and the environment.
🔗 Click the event link for all details and booking info below.
Let’s come together to honor and protect our beautiful planet! 🌎🧘‍♀️🌳

23/07/2024

🌞✨ Join Us for Reconnect Mornings! ✨🌞 Fridays: 10am-1pm in St Austell.

Last week marked our first reconnect session of the summer, and it was absolutely amazing! Despite being a smaller group than expected, the vibe was incredible!

🧘‍♀️ Hidden School Yoga kicked things off with a grounding meditation on the beach, and yoga, soaking in the sun's warm rays.

🌊 Then, Kathy King led us on a serene paddleboard adventure. The water was so clear and twinkly!

☕️ We wrapped up with a hot drink from Pentewan Beach and had a heartfelt check-in with our emotions. Not surprisingly, everyone felt happier, more confident, and less anxious by the end of our session.

We still have spots available for the next 4 weeks for young women aged 18-25. If you’re up for kayaking, paddleboarding, swimming, and yoga on the beach, come join the fun! The feel-good factor is off the charts! 🎉

📞 Get in touch with Kathy for more info. Don’t miss out on this amazing experience! 🌊🧘‍♀️🏄‍♀️ Wild Wonder & Wisdom

23/07/2024

🌿 Yoga in Nature - Family Session 🌿

Celebrate World Nature Conservation Day with a unique movement and nature adventure! Join Hidden School Yoga and the Cornwall Wildlife Trust for a special family yoga session surrounded by the beauty of nature. Family Yoga for children from 4+, can be joined by caregivers if they are feeling adventurous too.

📅 Saturday, 28th July
⏰ 12 - 1 PM
📍 Allet Common, Wildlife Trust Site

Bring your family and connect with the environment through mindful movement and relaxation. This event is perfect for all ages and skill levels.

🔗 Click the event link for all details and booking info below.

Don’t miss out on this wonderful opportunity to celebrate and conserve our beautiful world! 🌎🧘‍♀️🌳