Julie Yoga & therapy

Home
United Kingdom
Perranporth
Julie Yoga & therapy

Holistic Yoga classes, Yoga therapy and TRE. I started practising in earnest and it rapidly became an integral part of my life.

Although yoga was present in my life even as a child, I discovered its real physical and psychological benefits whilst recovering from a car accident sixteen years ago. I have trained with a range of teachers and this is reflected in my teaching, which embraces a holistic approach to yoga. Having had several frustrating injuries myself, I encourage people to challenge themselves whilst still honouring their bodies. I enjoy using a range of yogic tools in my classes to create a warm, safe and personal atmosphere, which is inclusive of all levels of ability and experience, whilst delivering flowing, challenging and uplifting sessions. I have a holistic approach to body, mind and spirit and include yoga philosophy in my lessons to accompany both physical and mental transformation. I started teaching in 2013 after graduating from The Devon School of Yoga and went on to study yoga therapy there where I specialised in Yoga for anxiety, stress, depression and trauma. This led me to train in David Berceli's amazing TRE : trauma and tensions release exercises. The magic of Yoga and its ability to transform us never cease to amaze me. Find me on Yoga trail at:
http://www.yogatrail.com/teacher/julie-bonheme-136230

26/10/2025

16/09/2025

Thank you for all the lovely people who came to our TRE sessions at the Little Orchard Festival. It was fab! It’s always such a joy to share this powerful yet simple self-healing tool. Happy shaking! 🫶

09/09/2025

I’m looking forward to this weekend where I’ll be offering 2 TRE sessions at the Little Orchard Cider & Music festival. Come and see us, especially if TRE isn’t in your well being tool box yet 😊

25/08/2025

Breakfast and sauna with a view, followed by a very refreshing dip in a stunning fjord. Enjoying the space and nature around me. Norway, you make it so easy to feel calm and connected 🫶☘️⛰️

17/08/2025

03/08/2025

Outdoor Yoga with a view. Norway we love you 💚

Address

Perranporth

Telephone

+447929939307

Website

https://julieyogaandtherapy.com/

Alerts

Be the first to know and let us send you an email when Julie Yoga & therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Julie Yoga & therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Perranporth?