17/02/2026
Kate & I are excited to have another couple of dates in the diary for our ‘Yin, neurogenic tremors (TRE®️) and healing sounds’ workshop and would love to invite you to join us!
✨ Friday 20th March
✨ Friday 5th June
•£32 or £55 if you book both!
•Perranporth Methodist Church
•6-8.30pm
With a combined 25 years of experience in trauma informed well-being practices, we’re both really passionate about empowering others in their healing journeys.
Kate is a fully qualified sound therapist with over 10 years experience of sharing healing sound.
I am a trauma therapist, qualified Yoga therapist & TRE®️ provider and mentor with TRAIN-TRE®️.
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These sessions begin with a blend of Yin, meditation, grounding and breathwork practices… before Julie safely guides you into neurogenic tremoring.
There will be a wonderful live soundtrack of gong, crystal bowls, drum and other ethereal and shamanic sounds throughout, before we drop into stillness for the ULTIMATE savasana; the Gong taking you on a journey to a place of deep and dreeeamy rest! ☺️
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TRE®️(Dr Berceli’s technique of Tension & Trauma Releasing Exercises) enables us to release physical and emotional stress, as well as deeply held tension and trauma.
Neurogenic tremors switch off our stress response and help downregulate our nervous system, enabling our organism to return to a state of balance, creating a sense of well-being and deep relaxation.
TRE®️has many benefits including:
•Reduced stress, tension, worry, anxiety and hyper vigilance. Reduced symptoms of PTSD and stress related symptoms. Reduced aches and pains
• Better sleep & Digestion
• Improved energy and moods.
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Our intention is for you to leave this session feeling relaxed, recharged and equipped with a new powerful self-healing tool to add to your own well-being box ☺️
To book your space please contact me on jbonheme@hotmail.com or 07929 939307
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