26/09/2025
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Hello - just a little reminder about my Friday Night Retreat next week 3rd October at Eckington village Hall from 6 to 8pm.
We will practice a gentle, grounding flow, warming up to stretch our muscles and helping to relax us before transitioning to a wonderful autumnal yin practice. We will use bolsters, blocks and blankets to help ease ourselves into static positions to work and nourish our deep connective tissues. These yin positions will work specifically on our lung and large intestine meridians which are the organs associated with autumn helping the body in rebalancing our energy.
Autumn is the time for slowing down, conserving energy and letting go of what no longer serves us.
We will end the evening with a beautiful chakra balancing savasana- get comfy and cozy with your blankets and pillows.
As always I shall make the hall welcoming with twinkling lights, diffusing aromatherapy oils, dimmed lighting, candles and calming music. Just bring your mat, a blanket and pillow along with some water. All other props supplied by myself.
If you would like to join us for a beautiful evening, with like minded people, please let me know so I can secure your space.
Eckington village hall is opposite the first school in School Lane - the postcodes I have found arenβt very accurate so just pop in Eckington First School which should get you there! I made the mistake of thinking the village hall was where the Eckington Scouts and Guides Headquarters are off Pershore Road as you enter Eckington!
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