Regain Performance

17/10/2025

➡️ Have you been struggling with Medial Tibial Stress Syndrome, aka ‘shin splints’ that just won’t settle — even after rest or stretching?

➡️ It’s a common issue we see here in clinic, especially in people who run, walk long distances, or are on their feet all day.

➡️ We use shockwave therapy as part of a tailored recovery plan — not a quick fix, but a proven tool alongside the right rehab, movement work, and treatment to help you recover properly

➡️ Research shows shockwave can reduce pain and improve function in people with shin splints and here in clinic we have seen good results in their recovery!

👉 Message “SHIN PAIN” to chat about whether shockwave could help your shin pain.

07/10/2025

Our Clinic Manager Jenn Higgs shares her injury story!

🌟 Where it started: Over 2 years ago, I injured my ankle. What I thought would be a quick recovery turned into 2 surgeries, months of rehab, and a lot of frustration.

🌟 The Ups and Downs: Recovery wasn’t a straight line. Some weeks felt great, others felt like being back to square one. Physically it was tough, mentally? Even tougher!

🌟 What I learned: It taught me patience. That healing takes time. That small wins matter! And that recovery isn’t just about what you physically do it’s about mindset too.

🌟 Getting to the other side: Getting back to what I love made it all worth it! After 2 years out I finally trusted my body again. It reminded me that progress is possible - even when it may not feel like it. I know how hard the journey can be, and I know what it takes to get there.

🌟 If you are going through your own recovery
right now… please know you are not alone!
We are here to help 🤍

07/10/2025

29/09/2025

Meet Maria,

Maria is now working as part of the Regain Performance Team and offers Therapeutic Counseling to those in need.

👇👇👇👇👇👇

Maria Leach MBACP - Therapeutic Counsellor.

As a qualified and experienced person-centred therapeutic counsellor I am dedicated to providing support and guidance to help clients navigate life’s challenges.

I hold a diploma in Therapeutic Counselling with additional training in grief counselling; working with young people; also working with clients, or those affected by, ASD or ADHD. As a professional, empathic counsellor and a registered member of BACP, I give clients the confidence that they are in safe hands. Working gently to build greater self-acceptance, effective coping strategies and the empowerment to enhance mental wellbeing. I work collaboratively with clients helping them become the best version of themselves.

Membership number: 01015401

23/09/2025

🌟 Welcome! Whether you’re new here or you’ve been following us for a while, we thought it was a good time to reintroduce ourselves and share exactly what we offer in clinic.

🌟 It’s not just about pain relief. It’s about helping you move better, recover properly, and get back to the things you love.

🌟 So if you’re struggling with an injury, a ni**le that won’t go away, or you just want advice on keeping your body in the best shape possible — we’re here to help.

📲 Message us ‘INFO’ for more support!

24/05/2025

🌟 Tickets are now on sale!!! 🌟

Regain Performance are delivering a Proprioception Workshop led by our clinic owner James Grant!

To find out more about the event head to the link in our bio ⬆️

🗓️ Thursday 26th June
⏰ 19:00-20:30
📍 69a High St, Pershore, WR10 1EE
🙋 If you have any questions DM us on Instagram or Facebook!

18/03/2025

REGISTER YOUR INTEREST ✍️

Here at Regain Performance we are looking to conduct educational workshops for members of the community to help you broaden your knowledge on ways that you can help your own body, whether that be during training, work or day-to-day life.

To let us know you are interested please leave a comment below or email us!

Keep your eyes peeled for more information in the next week!!!

If you have any questions, please get in touch.

📍69a High St, Pershore, WR10 1EE
📩 info@regainperformance.com
🧑‍💻 https://www.regainperformance.com

04/12/2024

New flyers have dropped 👆🏻

21/10/2024

As musculoskeletal specialists, we treat a wide range of injuries, aches, pains and ni**les. If you are managing an injury or feel as though your body requires some TLC, take a look at our services and get booked in using the like in our bio! 🙏🏼

28/09/2024

NEW TEAM MEMBER!!!

Meet Jennifer, the second introduction of our new therapists.

Jenn has also recently graduated from the University of Worcester with a BSc in Sports Therapy. She has gained experience in basketball where she was fortunate enough to travel to Valencia to support the team, along with supporting a local rugby team as a therapist both on and off the field. Jenn will also soon be available to book in with for all therapy related treatments.

Please head over to our website to check out her profile 👉 www.regainperfoemance.com

28/09/2024

NEW TEAM MEMBER!!!

Meet Tabitha, the first introduction of our new therapists.

Tabitha has recently graduated from the University of Worcester with BSc in Sports Therapy. She will be bringing a wealth of knowledge with her after serving in the British Army and working as a personal trainer. Along with her extensive knowledge and interpersonal skills Tab will soon be available to book an appointment with online via our website, whether that be for injury rehabilitation, massage therapy or personal training.

Please head over to our website to check out her profile 👉 www.regainperfoemance.com

14/09/2024

Massive congratulations to one of our sponsored athletes on being accepted onto one of the top specialists stunt performer agencies. Keep your eyes peeled 👀 in the future, this young man will be a big name in filming I’ve no doubt. Well done Max 👏👏👏