Lucy Murray Yoga

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Pershore
Lucy Murray Yoga

I teach mindful yoga, meditation, pranayama, Kum Nye, Yoga Nidra. Classes in Pershore, Evesham, Little Comberton and online. First class is FREE!

Group and individual tuition, weekly classes and workshops.

05/08/2025

No Yoga Wednesday 6/8, Thursday 7/8 or Monday 11/8 as I'm on retreat. See you when I get back. 🙏🏻🙂

24/06/2025

It's so easy for our attention to get caught in detail: one part of the body (especially if it hurts) or one predominant thought. Through our yoga practice we learn to widen our perspective, to open our focus out into the whole shape of the body: from the crown to the toes, from the front to the back and from the surface to deep inside. Sensing into everything about the body at the same time - this is the practice of embodied awareness, the starting point for letting go. Feel the changing reality of the sensations, the movement of breath, the flow of energy. You don't have to be on your yoga mat or in a yoga pose to do this - try it right here and now!

First Class is FREE More Info & Booking: https://www.lucymurrayyoga.com/book-a-class-with-lucy/
😀 🙏🏻

21/06/2025

As we become more aware of the ground beneath us, something inside us can unwind a little and our exhalation becomes more thorough. It works the other way too: releasing the out-breath, letting it flush through the body without hurry, we feel the body settle closer to the ground. Whether you are sitting, standing, lying, or doing a yoga pose this works. Try it for yourself a few times this week and let some of your habitual postural patterns slip away for a few breaths. If you do it enough transformation is possible.

First Class is FREE More Info & Booking: https://www.lucymurrayyoga.com/book-a-class-with-lucy/
😀 🙏🏻

20/06/2025

Stay cool Om Shanti 🙂🙏

Address

Pershore

Telephone

+447513327381

Website

http://www.lucymurrayyoga.com/, https://bookwhen.com/lucymurrayyoga

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