RSG Fitness Studio

RSG Fitness Studio Your space, your pace, your hour.

RSG Fitness Studio – Private personal training in Pershore. 💪 Expert coaching, tailored workouts, and a supportive environment to help you build strength, lose fat, and feel your best.

02/12/2025

6 stations. 6 exercises.
As many rounds as your coach decides… 😂🤫

Come in fresh, leave questioning your life choices (in a good way).
Let’s get after it.

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The next Fit in 42 group for the New Year is already full.Because it’s been so popular, I’m opening another group in Jan...
01/12/2025

The next Fit in 42 group for the New Year is already full.
Because it’s been so popular, I’m opening another group in January starting 5th January.

Session times:
Monday 6pm
Wednesday 6pm
Saturday 10am

Only 6 spaces.
1 has already gone.

If you want in, drop me a message to get on the waiting list or get signed up!

25/11/2025

What is Fit in 42?
It’s a 6-week reset.
Three coached sessions a week.
Clear rules. Daily habits. Real accountability.
And results that actually stick.

Most people feel different by week 2.
By week 6, their routine, energy, and confidence have levelled up completely.

If you want structure, support, and a plan that actually works, this is it.

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24/11/2025

Build Strength. Create Habits. Sustain Results.

21/11/2025

Most people train few actually progress.
The secret isn’t in fancy splits or perfect rep ranges.
It’s in doing more over time and taking your sets close to failure.

Build strength. Create habits. Sustain results. 💪

10/11/2025

Struggling to stay full when cutting?
You don’t need more willpower — you need better habits.

🍗 1️⃣ Eat 30–40g protein per meal
🥦 2️⃣ Fill up on high-volume, low-calorie foods
🕐 3️⃣ Slow down your meals
💧 4️⃣ Drink a pint of water before eating
☕ 5️⃣ Stop drinking your calories
🌾 6️⃣ Eat 25–35g of fibre daily

These six will make a calorie deficit feel 10× easier.

Build Strength. Create Habits. Sustain Results. 💪

Address

Pershore

Telephone

+447367685220

Website

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