RSG Fitness Studio

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RSG Fitness Studio

Your space, your pace, your hour.

RSG Fitness Studio – Private personal training in Pershore. 💪 Expert coaching, tailored workouts, and a supportive environment to help you build strength, lose fat, and feel your best.

27/07/2025

Just need to shout out one of my clients because honestly… she’s been smashing it in every single way.

Started at 107kg (16st 12lbs), now 99.6kg (15st 9lbs). That in itself is incredible, but it’s everything else that’s blown me away.

Couldn’t do a sit-up before. Now? Reps on reps on reps.
Burpees? Nope. Now? She’s flying through them.
Cardio was tough, now she’s a machine.
Strength? Through the roof. Shrugging off half the stuff I throw at her these days 😂

She’s not just changed physically (which has been insane, by the way), but her confidence, effort and energy inside the gym and outside of it, next level.

We had a 3-week break between rounds where she refed, maintained and stayed consistent. No dramas. No panic. Just doing the work.

Just ditched the ultra-processed stuff, kept in a few off-plan meals to stay sane, stayed active, stayed hungry for it… and now we’re already at the end of Week 2 of the next 6.

You’ve grafted for this. And you’ve made it look easy.
So proud of you 🔥

21/07/2025

If you’re over 35 and still training…
You’re not behind.
You’re way ahead of the crowd.

Most people lose muscle, strength, mobility, and confidence without even noticing.
That’s not ageing — that’s neglect.

🧠 But here’s the good news:
You can build it all back — and then some.
Muscle. Confidence. Fitness. Energy.

Swipe through these facts — if you can do even half of them, you’re already in rare company.
And if not, I can help you get there.

Want support with your training and structure each week?
Coaching is just £29.99/month.
📩 DM me “READY” and I’ll send you the info.

16/07/2025

💥 1 Drop-In Space Available Tonight 💥

Just had one spot open up for tonight’s 7pm Fit in 42 session Wednesday 16th July).

This is a one-off drop-in – not part of the full challenge – just a chance to jump in and get a solid small group workout in.

£10 to join – first come, first served.

book in here and pay here → https://monzo.com/pay/r/rsg-training_a7YCnkZYOfXCII

14/07/2025

🚨 2 Spaces Available Tonight – Drop-In Workout 🚨

Every now and then, if one of the Fit in 42 crew can’t make a session, I’ll open the space up for others to jump in just for the day. It’s not entry into the full challenge – it’s just a chance to get a solid workout in with a small group.

Tonight (monday 14th July), I’ve got 2 spaces going for the 7pm session. If you fancy it, it’s £10 to join.

No pressure, just a good session with good people.

Click here to book in →

29/06/2025

Some seriously impressive results over the last 6 weeks—weight down, inches lost, fitness levels up, and daily habits completely turned around.

The 14th July round of Fit in 42 is now FULL ✅

Next one kicks off in September—keep an eye out for the date 👀

25/06/2025

“I don’t have time.”

You said this while standing in Tesco holding a ham and cheese baguette and a coke.

You walked past better choices to get to the crap you always grab.

Cooked chicken breast. Fruit, Boiled eggs. Skyr and Greek yoghurt.
Even a tuna tin and some microwave rice.

It’s not about time. It’s about your defaults.

Busy adults don’t need perfection , they need better habits that fit real life.

Save this for your next lunch dash.
Tag the mate who always moans they’ve got “nothing healthy to eat.”

✅ Want help actually sticking to this stuff when life’s hectic?
Check the link in bio. £29.99/month coaching that works in the real world.

23/06/2025

LEG DAY PREVIEW 🔥
Here’s what a lower body day looks like inside my online coaching program:

🔹 Barbell Back Squat – 5 x 5
🔹 Romanian Deadlift (DB or BB) – 4 x 8–10
🔹 Leg Extension (Plate-Loaded) – 3 x 12–15
🔹 DB Reverse Lunges – 3 x 10/leg
🔹 Seated Leg Curl (Plate-Loaded) – 3 x 12
🔥 Finisher: Goblet Squat + Jump Squat Superset – 2 rounds of 12 each

Smart programming. Proper structure. Built for real results—not just sweat. (You'll sweat, though 🙂)

This is how we train inside my online coaching.

📩 DM me “LEG DAY” if you want access to the full system.

18/06/2025

The July 14th Round of Fit In 42 is now full!

Excited to get even more people fitter, healthier and feeling better in themselves! 😁

17/06/2025

You’ve probably done Stage 1…
But do you know how to exit the deficit without piling the weight back on?

Real fat loss has 4 stages — and most people only ever do the first.

If you’ve lost weight but struggled to keep it off, save this post and send me a DM.

In RSG Coaching, we do things properly.

14/06/2025

More workouts = more results?
That’s what most people think.

But if your plan has no structure, no progression, and no recovery…
You’ll just stay tired, frustrated, and stuck.

Want to train less but see more results?
That’s what we do in RSG Coaching.

Drop me a DM saying PLAN and I’ll help you train smart, not just hard.

12/06/2025

Hello Pershore people (and nearby villages!)

On Monday 14th July, I’m kicking off another round of Fit in 42 – and if you’ve been thinking about it, now’s the time.

We’re in the penultimate week of the current round, and honestly… the group has absolutely smashed it.
They’ve embraced everything the challenge is about –
✅ Building consistency
✅ Breaking old habits
✅ Getting stronger
✅ Dropping inches and feeling better in their own skin

It’s not about being perfect.
It’s about showing up, learning, and finding your momentum again.
And they’ve done just that.

Now it’s your turn.

Only 3 spaces left
💷 £199 for the full 6 weeks

What you get:
3 x Small Group PT sessions/week
🕖 Mondays & Wednesdays 7PM
🕘 Saturdays 9AM

A full nutrition guide

Access to the Trainerize app to stay accountable

A supportive group all doing it with you

Clear structure and no BS

Access to gym out of hours

If you’re ready to get going, hit the link below or drop me a message.

👉 www.rsgfitnessstudio.com/fit-in-42-1

Let’s make the next 6 weeks count. 👊
— Rich

Address

Pershore

Telephone

+447367685220

Website

http://www.rsgfitnessstudio.com/

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