SJ Holistic Harmony

10/08/2024

It’s been so long since I have used this page. I have had quite a big hiatus from my readings to deal with some health issues I am facing.

Mental health, and physical health not been great. So I took much needed time out, listening to my body and removing pressure.

I have now over some time designed my website, where there are a range of 16 different readings available. Still with the option of 30 minutes or 60 minutes.

Even better is the ability to book your time on the website too!

As always readings will be carried out via video messenger.

If anyone would like a reading please view the website

SJHolisticHarmony.co.uk

And a quick reminder, that if you’re not feeling all that great. It’s okay to take a break.

Lots of love to you all

Sam

SJ Holistic Harmony

27/10/2023

please come along if you can make it

18/10/2023

Special offer until October 31st readings are reduced. To secure your reading please drop me a message to book in.

18/10/2023

Everyone is fighting for something right now in their life. This is your reminder to never give up.

11/10/2023

I have put together this quick video guide. 21 ways to stop attracting negative energy.

Hope this helps x

11/10/2023

Did you know everybody can send out positive energy? Simply send out good thoughts.

Sometimes it’s even as simple as a smile to a stranger.

If 2 things go wrong today, remain positive for the 3 things that went right.

Simplify daily success. It could be as simple as pushing yourself to go out today. May not seem big to you, but praising yourself will raise your own seld belief.

11/10/2023

Life has been pretty crazy lately. But all in a good way. I’m on a mission to transform the lives of people I meet, which in turn helps transform my own and my families life too.

For years I held back on chasing my dreams. But no more. The wrong side of 40 kick started a whole shift in my thinking. I’m not getting any younger, and I don’t want to look back and say I wish I did that.

Not only do I help people by providing readings through tarot, angels, crystals etc. I also offer Angelic Reiki, and recently finished my certification to be a Spiritual life Coach. Alongside that I have also released a couple of books on Amazon and have two more penned and ready to release.

Then as if that wasn’t enough I have taken the plunge in joining an online business that has really ignited my soul.

Life can be hard right now for many people. I’m sick and tired of feeling sick and tired when it comes to financials. So I’m digging in, working hard, and making sure I have my eggs spread out in various baskets.

Thankyou to each and every one of you for supporting me. Be it as a customer, or just simply sharing my content. It’s appreciated and makes such a huge difference.

30/09/2023

Are you getting a restful nights sleep? Sleep is important. It’s our bodies way to relax and unwind. To allow tensions in muscles to relax and lengthen and gain their strength back.

Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

Yet so many people struggle to get a good nights sleep. Be it overthinking, restless, over tired, stressed.

So what can we do to help the situation?

⛔️ No blue light for between half an hour to an hour before going to bed. Blue light increases brain activity and reduces your melatonin which your body creates to help you relax and sleep.

⛔️ Caffeine is another one of those pesky things that keep you awake. Sure it tastes great, but did you know it’s recommended to drink your last caffeine drink between 2-3pm In order for the caffeine levels to drop sufficiently to help you sleep?

⛔️ Eating, this is something you should do at least 3 hours before you intend to go to bed. Not great news if you’re a snacker, but that snack could well be what stops you getting that blissful sleep

✅ Have a sleep routine. With this try to go to bed at the same time every evening. Even if you don’t sleep straight away. It helps to reprogramme your brain and recognise that time is sleep time. Persevere.

✅ Make sure your environment is relaxed. Clear the clutter, have the bed already made.

✅ Do a relaxation technique once lay down comfortable. Starting from the top of your head tense and relax each part of your body and slowly work your way down to your toes.

✅ Use a pillow mist. Scent can help relax the mind and the body, and help guide you into a deeper more restful sleep. Lavender is by far the most superior mist to use, and can be used in the corners of the room too. (Perfect for when children are struggling to settle and sleep too)

Hopefully this will help anyone who struggles with sleep.

I’m regards to pillow mist I use a specific one that works really well. And costs less than £6 which to me is incredible.

If you would like information on the pillow mist I use let me know.

Above all else, try the techniques above and see how you get on.

30/09/2023

Phew it’s the weekend! The weeks seem to be rolling by quicker and quicker.

Had a really productive week so far. Another ebook will be available soon all about crystals and healing. I loved writing that one!

I have had some enquiries for spiritual life coaching, and another confirmed booking!

I have welcomed some pretty amazing people into the team for our prelaunch!

There is something Huge happening in USA and Canada very soon with a wonderful family run business.

It’s like all the hard work. Planning. Setting goals. Perfecting techniques is coming together. I always knew it would, I just trust the process.

Putting emphasis on time makes things one million times harder, stop putting time to things, just be, go with the flow, and it will come when it is ready and meant to be.

Have a wonderful weekend everyone

28/09/2023

Connecting with Spirit Guides, and what they can do for you

25/09/2023

Some exciting things have been happening. As much as I love all things holistic. I am also a true believer in making your home feel amazing and yourself feel good too!

If we feel good, it radiates.

So I have introduced some wonderful skincare, cosmetics and well-being to my range here.

Perfect for all ages. But with me being over 40 and in menopause my main focus will be products that work well for that.

Not only that but will be bringing you some gorgeous home fragrances too. Which will help lift the feel of your home. Evoke your senses and just make you feel cosy.

I will still be providing readings. Writing ebooks on spirituality, providing angelic reiki and spiritual life coaching.

So please do keep a look out for a plethora of things being added to my business page.

Lots of love to you all

07/08/2023

05/08/2023

If you didn’t know. I also have TikTok where I provide short readings and share all things spiritual. Please feel free to follow me if you’re interested in hearing more

05/08/2023

"Manifesting is not about wishing, it's about aligning your thoughts, feelings, and actions with your goals. Believe you can and you're halfway there. Let's focus on positivity and turn dreams into reality. "