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what’s better than ō’s lavender? according to recent research - nothing! thanks to clinical trials, ō’s lavender has bee...
13/02/2022

what’s better than ō’s lavender?

according to recent research - nothing! thanks to clinical trials, ō’s lavender has been deemed the gold standard - it’s officially pharmaceutical grade!

☆ what does this actually mean?

‘pharmaceutical grade’ means consistent within a certain range (pharmaceuticals are created with a standard of ± 10% in the consistency of their chemical constituents).

ō’s lavender proved to be totally consistent over 4 years + over 100 batches! it’s chemical constituents only varied by 1.2% + 1.9% - an appropriate level to be both consistent + account for the natural variation that occurs in nature.

☆ why is this important?

researchers also tested the purity of lavender from different companies + found over 90% were adulterated (so even oils labelled pure / organic / natural etc are usually not!)

purity matters because what we inhale matters! when we use an oil on our bodies or diffuse it + breathe it in, it only takes minutes to enter our bloodstream + impact our cells. anything that isn’t pure will contribute to our toxic load + have negative side effects (the opposite of our intention!) whereas a pure oil (according to actual data, not just marketed as such!) will have a positive effect on every cell within our bodies.

☆ the future is exciting!

more research is underway! ō’s lavender is just the first to undergo these studies, but all of ō’s oils are of the same quality. this is the ō difference - purity, consistency + efficacy we can trust x

lemon water x start your day with a drop of lemon essentialoil in water - this ritual shows your liver some major love, ...
02/02/2022

lemon water x

start your day with a drop of lemon essential
oil in water - this ritual shows your liver some major love, helps kick start detoxification, digestion + metabolism, supports healthy respiratory function + boosts the immune system too!

please note - not all essential oils are created equal! over 90% of oils have synthetic additives making them unsafe for internal use. this recommendation is for ō oils only - the most pure, tested + trusted brand in the world.

do you add lemon to your water? x

happy 2022! today at 11:11 on the 11th my word for the year dropped in! i happened to glance at my phone at the time + w...
11/01/2022

happy 2022!

today at 11:11 on the 11th my word for the year dropped in! i happened to glance at my phone at the time + was so happy to see angel numbers as confirmation!

my guiding word for 2022 is light - this year i want to feel lighter in mind, body + spirit.

i’m ready to release the heaviness of the past few years + focus on building positive routines + rituals to increase my health, raise my vibration + bring more joy + grace.

and i’m ready for it to be easy! i’m focusing my energy on what i can add to my life rather than what i should take away - when it comes to creating healthy habits, this is much more sustainable + feels far better!

do you have a guiding word for 2022? please share below - i’d love to know! x

gifts x dōTERRA means “gifts of the earth” in Latin, & once you use them you’ll quickly see what a gift they are. when y...
15/12/2021

gifts x

dōTERRA means “gifts of the earth” in Latin, & once you use them you’ll quickly see what a gift they are.

when you open these little bottles you are opening the door to hope, healing & empowerment.

they’re not just beautiful scents, they’re powerful tools for self-care, health care + home care. they’re natural, safe & effective.

they raise your vibration & up level every aspect of your life. they’re pure energy & heart, & bring joy, ease & grace.

they’ve been such a blessing to my family, & i know they will be for yours too. pop me a message if you’d like more info on how to gift these special bottles to those you love x

hope xi remember feeling so helpless when my little ones were sick or in pain. unfortunately i felt this way all too oft...
10/12/2021

hope x

i remember feeling so helpless when my little ones were sick or in pain.

unfortunately i felt this way all too often - especially with my little boy who was a tiny prem baby & battled with his tummy for over a year. his colic was heart-breaking, frustrating & exhausting. we were open to any & all options & tried everything! remedies from the health store, medications from the pharmacy & eventually even a really strong prescription from the paediatrician... but nothing really helped. until i eventually tried an essential oil blend for tummy troubles, + it was a game changer!

now whenever something comes up in our home, i turn to my oils first, & love having more options at my fingertips when it comes to taking care of my family.

i’m curious - do you use essential oils? if so, what first led you to try them? i absolutely love hearing everyones story, so please share below x

hello x ⁣thought it was time for another little intro & a few random facts! i’m laura - wife & mama (to my angel ella & ...
06/12/2021

hello x

thought it was time for another little intro & a few random facts! i’m laura - wife & mama (to my angel ella & my rainbows evie & benji). i’m from south africa & currently live in the uk.

i’m 41 but always forget & have to calculate my age (grateful i was born in 1980 which makes the maths easy!) i’m a leo & 5/1 emotional generator in human design.

i’m an introvert, an intuitive, a healer, a quiet activist & a creative. i use organising as therapy but don’t enjoy cleaning (although i like it a little more now that i’ve switched to low tox products!)

⁣my full time job is as a pancreas. literally. my little girl was diagnosed with autoimmune type 1 diabetes when she was a baby. it’s given me a deep appreciation for how incredible our bodies truly are (& for the little sleep i do get!)

⁣i’ve welcomed 40 precious souls earth side. for many years I practiced as a doula, therapeutic reflexologist & massage therapist. i’m a lifelong learner & have also studied psychology, craniosacral therapy & am currently happily immersed in the wonderful world of essential oils!

i love to spend time talking oils, so always feel free to ask any questions. thank you so much for being here x

Baby Wipes x Ok so honestly I was really skeptical when I first came across this DIY, but decided to give it a go as we ...
02/12/2020

Baby Wipes x

Ok so honestly I was really skeptical when I first came across this DIY, but decided to give it a go as we were super low on wipes, I didn’t feel like going shopping, & I already had everything on hand to make my own.

And I’m so happy I did because they’re brilliant - simple & surprisingly effective!

All you need is:

+ Sistema 2.35L container
+ 2 cups of cool, boiled water
+ Paper towel (XL & super absorbent)
+ 1 tablespoon unscented castile soap
+ 2 tablespoons of fractionated coconut oil
+ 6 drops of essential oil

I like adding Tea Tree (cleansing), Lavender (soothing) & Roman Chamomile (baby smell heaven!)

Just cut your roll of paper towel in half & pop it into an airtight container. Mix together your liquid ingredients, pour over the paper towel & remove the cardboard centre, so you can pull wipes from the middle. I also popped some into a for easy wipes on the go.

No nasties, no nappy rash, they cost far less & can be made up at home in under 5 minutes! x

Oils for littles x I started using essential oils in our home soon after my baby turned one, & it opened up a whole new ...
30/11/2020

Oils for littles x

I started using essential oils in our home soon after my baby turned one, & it opened up a whole new world for me. It also made me more aware of what was in the baby products I’d been using (most were actually chemical filled & merely marketed as “gentle”).

I’ve been using oils on & around him for nearly two years now, & love learning all the ways I can use them to support him. Here are a few of my go to oils for babies from top to toe:

✨ Hair: Lemon & Geranium

✨ Ears: Lavender, Tea Tree & Basil

✨ Skin: Lavender, Tea Tree & Frankincense

✨ Teeth: Lavender, Frankincense & Copaiba

✨ Chest: Tea Tree, Frankincense, Spearmint & Cardamom

✨ Tummy: Zengest, Wild Orange & Copaiba

Isn’t it amazing how versatile a couple of oils can be? x

World Prematurity Day x ⁣⁣“You never know how strong you are until being strong is the only choice you have” - Bob Marle...
17/11/2020

World Prematurity Day x ⁣

“You never know how strong you are until being strong is the only choice you have” - Bob Marley. ⁣

Celebrating World Preemie Day with a few pics of our little Benji, born at 34 weeks weighing just 1.4kg. As strong & feisty today as he was then! Love you gorgeous boy, & love to all preemie families x ⁣

Sunday Vibes x ⁣⁣Great book, cosy blanket, hot cup of tea & essential oil diffuser with a beautiful blend (“apple pie” -...
15/11/2020

Sunday Vibes x ⁣

Great book, cosy blanket, hot cup of tea & essential oil diffuser with a beautiful blend (“apple pie” - swipe through for recipe). Pure bliss! ⁣

What’s your all time fave inspiring book, or what are you reading right now? x

Happy Halloween x
31/10/2020

Happy Halloween x

Immune Support x Just wanted to share our daily routine for supporting our little ones now that they’re back at school. ...
15/09/2020

Immune Support x

Just wanted to share our daily routine for supporting our little ones now that they’re back at school.

✨ In the morning we diffuse On Guard & Peppermint to boost their immune systems & help them wake up. After breakfast we supplement with a2z chewables, IQ Mega & Liposomal Vitamin C (they like Immu-Pow from ). A quick swipe of the Kids Stronger blend or On Guard touch roller on the back of their necks & along their spines & they’re good to go!

✨ At school they use On Guard Foaming Hand Wash to keep their hands clean & soft (how cute are these mini foaming pump dispensers we found on Amazon?) & spritz with On Guard Hand Sanitising Mist before snack, lunch & on pick up.

✨ When we get home we pop the diffuser back on with a few extra drops of Balance & Wild Orange to purify the air & add a little calm.

✨ In the evenings they bath with Epsom Salts or Magnesium Flakes & a drop of Roman Chamomile. After dinner they have a probiotic - they love PB Assist Jnr as it it tastes like sherbet! Before bed we give them a little foot massage with Lavender & Frankincense, & run the diffuser overnight with Lavender & Air to help them sleep deeply.

Do you have any daily routines you’ve found helpful? x

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