HJE Health and Fitness xx

23/09/2024

If you ( like me) enjoyed our old piyo classes then you'll love SOUL FUSION! ( like me...) SOUL FUSION is the updated and improved version of our beloved piyo

Its a mat based mix of yoga, cardio and strength, choreographed to inspiring and uplifting music 🎶 🎵
You can expect sun salutations, Lower body, upper body, cardio, a yoga flow and so much more with every class.

Get rid of stress and find your inner yogi with me every Monday night 7 pm ✨️ @ rivers Pershore

04/08/2022

08/04/2021

25/02/2021

Relaxation and deep stretch yoga

23/02/2021

So with Boris’s latest update yesterday it’s looking like April or maybe even may before we can get back to group classes. 🙏

What are you going to do for your mental/ physical health for the next seven+ weeks?

I’m going to do what I have been doing so far. eat right, long dog walks, train little and often and see people for classes online.

If you want to join me for March, you can join me now and get the rest of Feb for free!

📌5-6 LIVE classes a week
📌LOADS of pre-recorded workouts
📌private online group

💰£40 (5 weeks, remainder of Feb and the whole of March)

❤️ I’m so grateful for every one of you ladies who've stuck with me through this horrendous period and all my online group members. You have supported my business and it will NEVER BE FORGOTTEN ###

🌈 we're nearly there!!! Let's keep going TOGETHER.

10/02/2021

My message inbox is currently down for this page..... Please WhatsApp me or message on my main profile if you need to.

31/01/2021

Mental and physical health are equally important, that's why I've tried to balance my timetable with classes aimed at overall wellbeing, I've also tried to balance my price list with options to suit everyone's schedule and pocket.

We would LOVE to see you in a live zoom class really soon but If you aren't in a position to pay for classes right now, you can scroll down on my page to see free pre recorded content

Live zoom classes

Yoga
mat pilates
PiYo
Hiit yoga
Body conditioning

Weekly in our private group.

pay per class, weekly or monthly.
You also get access to all previous classes saved in the private group.
1-1 Yoga classes also available
Pls contact for more info

04/01/2021

2021 has arrived and its already bringing new challenges for all, the good news is that you dont have to put off you're new year Fitness plan just because live classes are cancelled.

Join me online for 5 classes a week

Yoga

Piyo

Mat Pilates

Body conditioning/ weighted work out / step workout

And now we are adding HIIT yoga

You can join us live or catch up at a time that suits you in the members only group.

Option to " Drop in" with a day pass also available.

30/11/2020

Step body con tonight. 6 pm xx