Julia2

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Shamanic Medicine Women | Based in Scotland
Psychospiritual Retreats for Transformational Healing
Kambô Ceremonies - IAKP Certified
Sound Baths & Women's Circles
Expansive Experiences to Enhance Your Well-Being

09/01/2026

You know that feeling when you're smiling on the outside but quietly holding your breath on the inside? That subtle pressure to keep it together, to not be “too much” or let anything slip through the cracks. We get so used to saying “I’m fine” that we don’t even notice the weight we’re carrying.

But pretending everything’s ok… that’s a heavy backpack. And the longer we wear it, the more normal it starts to feel.

Sometimes the bravest thing isn’t pushing through. It’s pausing. Letting yourself feel what’s real, even if it’s messy or inconvenient. Giving yourself permission to not be okay for a moment. Trusting that it is your body trying to help you release something. Often there can be a fear that if we start to feel the pain we might never come out of it but the irony is the opposite happens - energy needs to flow and when we are honest with how we are, energies flow.

When we stop performing and start listening—to our breath, our body, the quiet truth underneath—it opens up space. Not for fixing, but for softening. For being with ourselves honestly.

That’s where real healing begins.

07/01/2026

Sometimes the parts of us that are the loudest… the anxiety, the self-doubt, the push to do more… are actually younger parts just trying to feel safe.

Your inner child doesn’t always speak in words. They speak through sensation, resistance, tenderness and emotions. They show up in the moments when you’re overwhelmed by something small, or when you suddenly feel like you’re not “enough.”

Often, these parts aren’t asking for answers. They’re asking to be met. Gently. Without fixing. Without rushing.

So if you paused for a moment and listened in—really listened— what do you think your inner child would say?

Julia & Julia

Xx

05/11/2025

Why does love sometimes feel out of reach, even when it’s right in front of us?

Often it’s because the doorway to receiving begins within. When we’re not in relationship with our own hearts… when we’ve turned away from parts of ourselves… it becomes difficult to fully let love in from others.

Self-love isn’t about perfection or constant positivity. It’s about meeting ourselves with honesty, compassion, and patience. From that place, love from outside can flow in and be felt more deeply.

Take a moment to notice: where might you be holding yourself at a distance? And what would it feel like to soften toward yourself today?

03/11/2025

So many of us are taught to see anxiety as a sign that something is broken within us. That if we feel restless, worried, or overwhelmed, it must mean there’s something wrong.

But what if anxiety isn’t a flaw… what if it’s a messenger?

Your body carries wisdom that words can’t always express. Anxiety can be its way of asking you to pause, listen, and tend to what’s happening beneath the surface. A call to slow down, breathe, and meet yourself with curiosity rather than judgment.

When we shift from “something’s wrong with me” to “my body is trying to communicate with me,” we begin to soften the edges of fear and open the door to understanding.

Where might your body be asking you to listen more closely?

29/10/2025

The freeze response can be difficult to recognise, especially when on the outside it looks like composure. A smile, a calm expression, the appearance of being “okay.”

Inside, though, the body may feel stuck… unable to move forward, unable to fully rest. A quiet shutdown that others may never see.

We learn to mask what’s happening beneath the surface, but the body always remembers. With gentle awareness, we can honour what it’s been holding and begin to find our way back into safety and connection.

27/10/2025

For some, silence doesn’t bring peace… it stirs unease. A nervous system that grew up with constant noise, movement, or chaos may have learned that sound meant safety. That noise meant things were “normal.”

So when stillness arrives, the body can interpret it as threat. It’s not that silence is unsafe, but that your system remembers differently.

The good news is that safety can be relearned. Bit by bit, breath by breath, stillness can become a place of rest again.

What might it feel like to gently let silence back in?

24/10/2025

Healing isn’t about reinventing yourself or striving to become someone entirely different.

It’s about slowly peeling back the layers of protection your body and mind built to help you survive. It’s about softening into the parts of you that learned to hide, disconnect, or forget.

Beneath all of it, there is still the version of you who knew how to feel, to trust, to rest in connection. Healing is the remembering… a return to what was always there.

Julia & Julia

22/10/2025

Hyper-independence can look like resilience from the outside… the ability to do it all alone, to never ask for help, to keep moving no matter what.

But beneath it is often a story of survival. A nervous system shaped by inconsistent safety. A learned belief that depending on others isn’t secure, so the only way to feel steady is to carry everything yourself.

This isn’t weakness, and it isn’t true strength either. It’s protection. And with awareness, it can soften. Slowly, the body can relearn that support can be safe, that connection can hold you.

20/10/2025

There are pieces of our stories we don’t clearly remember. Whole chapters that feel blurred or missing. It can be unsettling to notice those gaps, to wonder what was lost.

But forgetting doesn’t mean it didn’t leave an imprint. The body carries what the mind sets aside. Sometimes memory steps back, not to erase, but to protect.

In time, with safety and care, what needs to be remembered may return. And what doesn’t still shapes who you are today… often in ways you’re only beginning to understand.

Julia & Julia

17/10/2025

Have you ever noticed how the simplest breath can shift everything?

Breath is more than a tool for grounding. In sacred spaces, it becomes a kind of ceremony… a bridge between the seen and unseen, a way of entering presence more fully.

Each inhale, an invitation. Each exhale, a release. The rhythm itself becomes prayer, weaving us back into connection with body, spirit, and the moment.

15/10/2025

How many times have you thought, “something must be wrong with me”?

The truth is, the body isn’t broken. It doesn’t need to be fixed… it needs to be felt. Every tight chest, racing heart, or heavy exhaustion is your system’s way of speaking to you.

When we label those sensations as flaws, we miss the message. But when we pause, breathe, and listen, we begin to hear what the body has been trying to say all along.

It’s not weakness. It’s communication. And learning to listen is where real healing begins.

Julia & Julia

13/10/2025

Grief isn’t something to “get over” or tidy away. It isn’t a problem that needs fixing, but a process the heart moves through in its own rhythm.

Some days it feels sharp, other days it’s quieter… and sometimes it surprises us long after we thought it had softened.

What grief asks for is tenderness. Space to be felt, honoured, and carried with care. With time, it weaves itself into the fabric of who we are, not as something that defines us, but as something that deepens us.

Address

Perth Wellness Centre, 12 Inveralmond Way
Perth
PH13UQ

Website

http://www.julia2.com/

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About JULIA2

JULIA2 has been created out of the desire to combine our wealth of experience with you. Our aim is to help you to love the life you live. On our website, you will find information for all our events: retreats, workshops, ceremonies, yoga classes and master classes.

We first met in 2008 when we were both working as Psychotherapists for a mental health charity. Soon after this we set up our own private therapy practice and continue to expand what we offer together. This includes Wellbeing programmes, Retreats, Workshops, Ceremonies and Kundalini Yoga.

Through our own journeys, we know that it is possible to create changes that energise us physically, mentally, emotionally and spiritually. Living our potential, freeing and liberating ourselves from the repetitive patterns that can keep us stuck.