Julia2

Julia2 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Julia2, Health & Wellness Website, Perth Wellness Centre, 12 Inveralmond Way, Perth.

Shamanic Medicine Women | Based in Scotland
Psychospiritual Retreats for Transformational Healing
Kambô Ceremonies - IAKP Certified
Sound Baths & Women's Circles
Expansive Experiences to Enhance Your Well-Being

05/11/2025

Why does love sometimes feel out of reach, even when it’s right in front of us?

Often it’s because the doorway to receiving begins within. When we’re not in relationship with our own hearts… when we’ve turned away from parts of ourselves… it becomes difficult to fully let love in from others.

Self-love isn’t about perfection or constant positivity. It’s about meeting ourselves with honesty, compassion, and patience. From that place, love from outside can flow in and be felt more deeply.

Take a moment to notice: where might you be holding yourself at a distance? And what would it feel like to soften toward yourself today?

03/11/2025

So many of us are taught to see anxiety as a sign that something is broken within us. That if we feel restless, worried, or overwhelmed, it must mean there’s something wrong.

But what if anxiety isn’t a flaw… what if it’s a messenger?

Your body carries wisdom that words can’t always express. Anxiety can be its way of asking you to pause, listen, and tend to what’s happening beneath the surface. A call to slow down, breathe, and meet yourself with curiosity rather than judgment.

When we shift from “something’s wrong with me” to “my body is trying to communicate with me,” we begin to soften the edges of fear and open the door to understanding.

Where might your body be asking you to listen more closely?

29/10/2025

The freeze response can be difficult to recognise, especially when on the outside it looks like composure. A smile, a calm expression, the appearance of being “okay.”

Inside, though, the body may feel stuck… unable to move forward, unable to fully rest. A quiet shutdown that others may never see.

We learn to mask what’s happening beneath the surface, but the body always remembers. With gentle awareness, we can honour what it’s been holding and begin to find our way back into safety and connection.

27/10/2025

For some, silence doesn’t bring peace… it stirs unease. A nervous system that grew up with constant noise, movement, or chaos may have learned that sound meant safety. That noise meant things were “normal.”

So when stillness arrives, the body can interpret it as threat. It’s not that silence is unsafe, but that your system remembers differently.

The good news is that safety can be relearned. Bit by bit, breath by breath, stillness can become a place of rest again.

What might it feel like to gently let silence back in?

24/10/2025

Healing isn’t about reinventing yourself or striving to become someone entirely different.

It’s about slowly peeling back the layers of protection your body and mind built to help you survive. It’s about softening into the parts of you that learned to hide, disconnect, or forget.

Beneath all of it, there is still the version of you who knew how to feel, to trust, to rest in connection. Healing is the remembering… a return to what was always there.

Julia & Julia

22/10/2025

Hyper-independence can look like resilience from the outside… the ability to do it all alone, to never ask for help, to keep moving no matter what.

But beneath it is often a story of survival. A nervous system shaped by inconsistent safety. A learned belief that depending on others isn’t secure, so the only way to feel steady is to carry everything yourself.

This isn’t weakness, and it isn’t true strength either. It’s protection. And with awareness, it can soften. Slowly, the body can relearn that support can be safe, that connection can hold you.

20/10/2025

There are pieces of our stories we don’t clearly remember. Whole chapters that feel blurred or missing. It can be unsettling to notice those gaps, to wonder what was lost.

But forgetting doesn’t mean it didn’t leave an imprint. The body carries what the mind sets aside. Sometimes memory steps back, not to erase, but to protect.

In time, with safety and care, what needs to be remembered may return. And what doesn’t still shapes who you are today… often in ways you’re only beginning to understand.

Julia & Julia

17/10/2025

Have you ever noticed how the simplest breath can shift everything?

Breath is more than a tool for grounding. In sacred spaces, it becomes a kind of ceremony… a bridge between the seen and unseen, a way of entering presence more fully.

Each inhale, an invitation. Each exhale, a release. The rhythm itself becomes prayer, weaving us back into connection with body, spirit, and the moment.

15/10/2025

How many times have you thought, “something must be wrong with me”?

The truth is, the body isn’t broken. It doesn’t need to be fixed… it needs to be felt. Every tight chest, racing heart, or heavy exhaustion is your system’s way of speaking to you.

When we label those sensations as flaws, we miss the message. But when we pause, breathe, and listen, we begin to hear what the body has been trying to say all along.

It’s not weakness. It’s communication. And learning to listen is where real healing begins.

Julia & Julia

13/10/2025

Grief isn’t something to “get over” or tidy away. It isn’t a problem that needs fixing, but a process the heart moves through in its own rhythm.

Some days it feels sharp, other days it’s quieter… and sometimes it surprises us long after we thought it had softened.

What grief asks for is tenderness. Space to be felt, honoured, and carried with care. With time, it weaves itself into the fabric of who we are, not as something that defines us, but as something that deepens us.

10/10/2025

The body carries its own wisdom, often in the smallest, most natural gestures.

That deep sigh you didn’t plan. The hand that instinctively rests on your heart when words get tender. The gentle rocking when everything feels too much.

These aren’t random habits… they’re somatic wisdom. Ways your body finds release, grounding, and comfort without needing permission from the mind.

When we stop pathologising these responses and instead meet them with kindness, we begin to understand: the body already knows what it needs. Our role is simply to listen.

10/10/2025

Dissociation is often misunderstood. We tend to imagine it only as feeling detached or far away from ourselves. But it can show up in much subtler, everyday ways.

Sometimes it looks like keeping endlessly busy so you don’t have to feel. Or smiling and saying “I’m fine” when you’re not. It can be pouring all your energy into caring for others without ever stopping to check in with yourself. Or noticing a strange numbness even in the middle of moments that should feel joyful.

These patterns aren’t failures... they’re protective responses your system has learned to survive.

Bringing awareness to them is the first step toward gently coming back to yourself.

Do you notice any of these signs in your own life?

Julia & Julia

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Perth Wellness Centre, 12 Inveralmond Way
Perth
PH13UQ

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About JULIA2

JULIA2 has been created out of the desire to combine our wealth of experience with you. Our aim is to help you to love the life you live. On our website, you will find information for all our events: retreats, workshops, ceremonies, yoga classes and master classes.

We first met in 2008 when we were both working as Psychotherapists for a mental health charity. Soon after this we set up our own private therapy practice and continue to expand what we offer together. This includes Wellbeing programmes, Retreats, Workshops, Ceremonies and Kundalini Yoga.

Through our own journeys, we know that it is possible to create changes that energise us physically, mentally, emotionally and spiritually. Living our potential, freeing and liberating ourselves from the repetitive patterns that can keep us stuck.