Kings Practice Perth

06/01/2026

📣 Dr Kirsty MacLean

Many of our patients will have had contact with our salaried GP Dr Kirsty MacLean. From January 1st of this year Kirsty has become a GP partner here at Kings Practice.

We are delighted to have Kirsty as part of our team and wish her every success in her new role.

As a reminder Kirsty consults between Monday and Thursday every week.

06/01/2026

Got norovirus? This is one of the most common stomach bugs and usually clears up by itself in a few days. There’s no cure so the best thing to do is stay at home and let it run its course.

You should have plenty of fluids, such as water or fruit juice to avoid dehydration and, if you feel like eating, plain foods like soup, rice, pasta and bread. Take paracetamol for fever or aches and get plenty of rest. You can also use special rehydration drinks from pharmacies if you have signs of dehydration, such as a dry mouth or dark urine.

Stay off work or school until 48 hours after your symptoms have cleared.

Visit www.keepwellinwinter.scot.nhs.uk for advice on how to care for yourself at home.

06/01/2026

06/01/2026

06/01/2026

Keep warm in the cold weather 🌡️

Cold weather affects the body and can make us unwell, so follow these simple tips to keep yourself warm to help avoid health problems.

♨️ If you can, heat the rooms you regularly use to at least 18°C

🧣 Wear several layers of thinner clothing instead of one thick layer

🚶 Try not to sit still for more than an hour or so

🤝 For more advice on how to keep warm at home, including information on support and potential funding, visit: https://www.homeenergyscotland.org/

Find out more helpful advice on NHS Inform: nhsinform.scot/cold-weather

06/01/2026

Nestlé has taken the precautionary step of recalling several SMA Infant Formula and Follow-On Formula because they may contain cereulide toxin.

06/01/2026

If you have a dental problem you should call the dental practice that you normally attend in the first instance.

The team will give you advice about your options and guide you to make sure you get the right treatment.

Go to www.rightcaretayside.scot.nhs.uk for more info.

05/01/2026

Football Fans in Training (FFIT) is a 13-week programme focusing on making people healthier, happier and fitter. The next male cohort will start Monday 19th January.


The 13-week programme covers topics such as healthy eating, step count, alcohol consumption and many more. Each session will also consist of 45 minutes of physical activity.


Mondays from 19th January
McDiarmid Park
6:30-8:00pm
Men aged 35-65 (Flexible)

To register, Email: projects@saintsinthecommunity.co.uk

26/12/2025

26/12/2025

22/12/2025

Kings Practice is closed 25-28 December and 1-4 January.

Your community pharmacist can offer advice and treatment for many common illnesses while we are closed.

Know where to get the right care in the right place this festive season - visit http://keepwellinwinter.scot.nhs.uk

22/12/2025

🌨️ Essential Winter Remedies ❄️

Stay prepared for winter with these over-the-counter remedies! Consult your pharmacist for guidance on the best options. Things to consider are:

➡️ Pain relief: Paracetamol and ibuprofen
➡️ Allergy aid: Antihistamines
➡️ Anti-diarrhoeals
➡️ Indigestion relief: Antacids
➡️ Mild laxatives for constipation
➡️ First aid basics: Plasters, bandages, antiseptic wipes
➡️ Children's meds (your pharmacist can advise on suitability)

Check the NHS inform for more advice. Link in comments. 💊❄️