True North Massage Perth

03/01/2025

✨ Happy New Year!✨

May 2025 bring you the opportunity to help you find balance and relaxation throughout the year.

Here’s to a year filled with wellness, self-care, and joy. Wishing you a year of health, happiness, and harmony!

💆‍♀️ Cheers to 2025 – may it bring peace to your mind, body, and spirit.

True North Massage

🕊️ *Relax. Renew. Recharge.*

25/12/2024

After an unforgettable journey across the Atlantic on the majestic Queen Mary 2—with our little Luna by our side—we have safely arrived on the sandy shores of Lake Huron in Michigan just in time for Christmas! 🎄✨

Wishing all of you a very Merry Christmas and a New Year filled with joy, love, and adventures. Thank you for all of your well wishes —we’re so grateful to have had you as part of our journey. 🎅🐾❤️

Here’s to a magical holiday season and a fantastic start to 2025! 🌟 to new chapters 🥂

06/12/2024

Well… what a week it’s been, we’ve laughed-we’ve cried, we’ve said some goodbyes…but this made me laugh 😆 😂

28/11/2024

As the winter season rolls in, it’s easy to forget the importance of staying hydrated, especially since we are less thirsty in the colder months. But did you know that adding fruit to your water can make all the difference in boosting your hydration game? 🍋🍓

Infused water encourages you to drink more, and it can also support your immune system with the added vitamins and antioxidants from fruits like citrus, berries, and cucumber. These infusions are a great way to increase your fluid intake without the added sugar of sodas or juices.

Add a few slices of lemon, a handful of berries, or some cucumber and mint…Cheers to hydration + health this season! 💧

27/11/2024

As the holiday season approaches, it’s easy to get caught up in the hustle and bustle of giving, hosting, and looking after others. But remember, you can’t pour from an empty cup. Prioritizing your own health, care, and well-being is essential if you want to be there for others in the long run. Take time to fill your cup—whether through rest, nourishing food, or simply taking a moment to breathe.

Make this holiday season not just about giving, but also about filling your own cup, so you can truly pour from a place of abundance.

05/11/2024

Enjoyed a 10 mile hike over the weekend finishing up the Rob Roy way. Been working on this one for a while so it was nice to have completed it …and what a beautiful day we got for it ! ☀️ 🥾 🍁.

I think what I love so much about completing a trail is that it feels like you know the story of the land. You can drive by a place a million times, but when we slow down to notice the details that is when the real story unfolds. I’m feeling super grateful as my chapter in Scotland comes to an end.

01/11/2024

Luna doesn’t like my new modality 🤷‍♀️ 🐾 have a good weekend everyone !

30/10/2024

Some of you have been asking questions about my new shiny IASTM tools. So I thought I would dig into my course notes , and give you a little history 📚 💆‍♀️ 🤓

IASTM has been documented in major medical records dating back to the 1300s in form of Gua Sha. There are references of Gua Sha dating back to ancient cultures such as Egypt, China, India and Greece. This method was originally thought to remove blood stagnation, enhanced circulation, restore fluid balance and facilitate metabolic processes. In The ancient bathhouses of Greece and Rome metal tools were used for therapeutic purposes.

IASTM emerged in the late 1990s, after David Graston invented the Graston technique instruments. Stainless steel was chosen, as it can generate the most vibration and it was easier to detect soft tissue adhesions and restrictions. This is something I like about this technique. I can feel what I’m doing through the vibration of the metal.

I have slowly been implementing using these tools into my practice where beneficial and appropriate. I’m enjoying this new technique and I hope you do too 😊 💆‍♀️

11/10/2024

I wanted to take a moment to say a huge thank you for all the love+ support you’ve shown me this week after I shared my important news (if you haven’t gotten it yet, check your email) Your kind words, encouragement, and understanding mean the world to me!

This weekend, I’ll be attending a course to further improve my skills. I remain committed to giving you the very best care until my last day. See you in the studio💆‍♀️ 💆🏻

Thank you. ☺️ 💫 👀

02/10/2024

01/10/2024

How do you like to recharge for your week ahead? A long walk in an autumn tinged forest does the trick for me! 🍂 😊

I am fully booked up these next few weeks, but I will be opening up some more November weekend appointments soon. Availabilities will otherwise be posted on my stories.

26/09/2024

Hello everyone. I’ve had an appointment become available next week, and I’m also going to be coming in next Saturday morning. There will also be a few Saturdays free in November, so if that’s your preference watch this space. 🌅 👏🏻

These appointments are available for my existing clients just now, but If they don’t book up by Friday night I will open up my waitlist. So book online today if you’re keen. 😊 see you in the studio ! 💆‍♀️ 💆🏻