Mandy Yoga & Mindfulness

Mandy Yoga & Mindfulness I am a Hatha/Vinyassa Seasonal Yoga Teacher and a Yoga for Menopause Teacher.

Delighted to be collaborating with Kelly Kyle PT at her lovely fitness studio in Invergowrie, educating and supporting w...
18/07/2025

Delighted to be collaborating with Kelly Kyle PT at her lovely fitness studio in Invergowrie, educating and supporting women holistically through their peri-menopause, menopause and beyond !

🍏 The Green Apple Reset 🍏

A Women’s Wellness Evening for Peri-Menopause & Beyond
Bite into Balance, Breath, and Bliss

We’re beyond excited to share that The Klub is teaming up with the incredible Mandy Arthur to bring you a special evening of wellness, connection, and calm designed especially for women navigating peri-menopause and beyond.

This is more than just an event — it’s an evening to honour where you are, reconnect with yourself, and feel supported by a community that gets it. Mandy is not only a world-renowned yoga teacher with a wealth of knowledge, but she’s also someone I’m proud to call a friend. Her calming presence and deep understanding of women’s wellness is a true gift.

🍏 What’s in store…

6:30 PM – Sip & Settle
Arrive, unwind, and hear a heartfelt intro to Mandy’s story and her mission to empower women in this important life phase.

7:00 – 8:00 PM – Core to Calm
Gentle yoga and breathwork focused on hormonal balance — supporting hot flushes, anxiety, aching joints, and fluctuating energy.

8:00 – 8:15 PM – Herbal Tea & Time Out
Take a breather. Sip herbal tea, connect, and share with others in a cosy, welcoming space.

8:15 – 9:00 PM – Stillness & Surrender
Lie back and melt into Yoga Nidra, a deeply restful guided meditation to soothe the nervous system and support restful sleep.

This evening is your invitation to reset, reconnect, and replenish.

Places will be limited, and we’d love for you to be there. 💚

Let’s breathe together, move gently, and rest deeply — because you deserve this.🍏

Email theklub@kkhealthandfitness.co.uk or use the link below to book

https://goteamup.com/p/3383019-kk-health-fitness-the-klu/courses/120826/

Wow, I love using the different techniques of Breathwork on a personal level and also sharing them with others in my pr...
09/07/2025

Wow, I love using the different techniques of Breathwork on a personal level and also sharing them with others in my professional role as a Yoga teacher 🧘‍♀️This inspirational message from international mindfulness legend, Louise Hay reminds us of how easily accessible breathwork is and its free! 🙏

FULLY BOOKED with a long waiting list! Looking at another date to offer ! Thanks to those who have shown interest! 🙏 Who...
09/07/2025

FULLY BOOKED with a long waiting list! Looking at another date to offer ! Thanks to those who have shown interest! 🙏

Who would like to join me for this truly unique Wild Spa ( Maycroft Spa) and Yoga wellbeing day in rural hills of Scotland !?? 🧘‍♀️ 🔥 💧

So happy and very grateful to be back in "Bonnie Scotland" this Summer in my peaceful haven of calm ! Thinking of many o...
25/06/2025

So happy and very grateful to be back in "Bonnie Scotland" this Summer in my peaceful haven of calm ! Thinking of many others who I know who are not as lucky and sending them love and peace ❤️

Started back my Monday night Yoga class here in Rait, please share with any friends/family who would benefit from some Summer positivity and JOY ❤️ and connection ♥️ 🧘‍♀️ all welcome 🙏

Also offering private/bespoke Yoga classes in my Lodge on the Lochan, PM me to book a space this Summer , Mandy ###x

🌿 Spring Renewal in NEOM 🌿“From sole to soul, we are refreshed.”Over four special weeks, I’ve had the honour of guiding ...
04/06/2025

🌿 Spring Renewal in NEOM 🌿

“From sole to soul, we are refreshed.”

Over four special weeks, I’ve had the honour of guiding a group of open-hearted women through a deeply nourishing Spring Renewal journey — rooted in Traditional Chinese Medicine’s wood element and the healing energy of liver and gallbladder meridians.

Each week brought a new focus and fresh energy:

🌀 Week 1: Qi Gong, gentle twists, and moving meditations to awaken inner spring and shake off winter stagnation
🌻 Week 2: Drawing strength from the sunflower — rooted, resilient, and reaching for the light, with breathwork and affirmations to release anger and plant seeds of intention
🕯 Week 3: Eye health, clarity, and vision — with candle gazing meditation, drishti (focused gaze) in asana, and a cooling, grounding flow
🏞 Week 4: Our finale — a spa-inspired, retreat-style morning by the pool, overlooking the majestic NEOM mountains…
→ Detox green juice
→ Restorative yoga
→ Breathwork
→ A homemade lemon + rosemary foot scrub ritual
→ And the deepest savasana under the shade and sky

Each session wove together body, breath, energy, emotion, connection, and pause.
This series wasn’t just about yoga poses — it was about offering experiences that invite women to slow down, tune in, and truly listen to themselves.

I’m beyond grateful to these women for showing up — curious, courageous, and open to every new idea I brought into the space. You’ve inspired me as much as I’ve guided you.

✨ Thank you for trusting me. Thank you for trusting yourselves.
Here’s to new beginnings, inner growth, and stepping forward — renewed and refreshed 💚

Another amazing opportunity working with kids again, not worked with this age group for a few years ! ✨ Tween Yoga & M...
26/05/2025

Another amazing opportunity working with kids again, not worked with this age group for a few years !

✨ Tween Yoga & Mindfulness: A 4-Week Inner Journey ✨

Over the past month, the brilliant tween girls I have had the delight to work with have stepped into a new “chamber” of their inner world each week—discovering calm, confidence, and self-love along the way 💫

🧠 Week 1: The Chamber of Gratitude
We opened our journals and hearts to appreciate life’s little joys 🌈

💛 Week 2: The Chamber of Confidence
With study breathwork and strong affirmations, we built inner strength and calm before exams 💬🌬️

❤️ Week 3: The Chamber of Self-Love & Respect
“I Am” wooden hearts became reminders of their unique worth and kind inner voice 🎨

🌙 Week 4: The Chamber of Dreams
A magical close: dreamcatchers, calming yoga, Imaginarium sleep meditation, muscle-melting relaxation, and bedtime breathwork to support restful sleep ✨🛌

🧘‍♀️ Happy, relaxed tweens.
💖 Proud, grateful parents.
🌟 And a full heart for me.

This 1st feedback from my "Seasonal Spring Yoga & Wellbeing Retreat" day yesterday from a lovely new Yogi client, Eleano...
28/04/2025

This 1st feedback from my "Seasonal Spring Yoga & Wellbeing Retreat" day yesterday from a lovely new Yogi client, Eleanor Dacombe makes all the hard work / hours of planning and prepping seasonal scripts, activities, lunch, snacks, massage oils, etc etc so wothwhile !

" Thank you Mandy Arthur for the most amazing wellness retreat at Fingask Castle 😍 The location was absolutely stunning and a perfect backdrop to a day full of activities to nourish the body, mind and soul. You’d considered everything down to the last detail and the home-made goodies were incredible. I came home feeling wonderfully relaxed and grounded and can’t wait for the next one!" Thankyou Eleanor 🙏 ❤️

I am excited to be offering the following "Seasonal retreat" at the amazing Fingask Castle Estate, Rait, Perthshire, Sc...
22/03/2025

I am excited to be offering the following "Seasonal retreat" at the amazing Fingask Castle Estate, Rait, Perthshire, Scotland

🌿 Spring Renewal Yoga and Mindfulness Retreat 🌿 🧘‍♀️

Join me for a full-day retreat (10 AM – 4 PM) in the breathtaking grounds of a Scottish estate, surrounded by nature, history, and the energy of spring renewal.

✨ What to Expect:
🧘‍♀️ Energizing & Restorative Yoga
🌱 Qi Gong for Spring Energy
🚶‍♀️ Guided Nature Walk & Reflection
🔥 Fire Pit Closing Ceremony in a Stunning Elevated Spot Overlooking the Castle
🎶 Meditation and Breathwork
🌿 Creative Mindful Activity
☕ Nourishing Seasonal Lunch and Refreshments
🎁 Seasonal Wellbeing Gift Bag filled with handpicked wellness treats

A day to refresh, restore, and reconnect with yourself and nature.

📅 Date: Sunday 27th April
📍 Location: Fingask Castle -
Private Scottish Estate
⏰ Time: 10 AM – 4 PM
Wellbeing Investment is £85
💌 Limited spaces available – PM to book!


Email mandy.5alive@gmail.com to book a space 🙏

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Perth
PH15UQ

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